Tips and Tricks: Cardio Machines and Double Unders

Рет қаралды 17,296

Күн бұрын

Today I've got some quick practical tips for you to get more efficient at your aerobic work! Get the correct timing and body position for double unders. Learn a rhythmic tip for rowing. Got a SkiErg? Make sure you get the optimal position for your stroke. Plus a controversial hack for the Assault Bike or Echo Bike that you should definitely try before you knock it.
Get my exclusive Ebook of 30 different cardio workouts that take 30 minutes each when you join my Persist program, and check out the 30/30 Cardio Challenge starting Monday, October 18!
Free Persist trial: functional-bodybuilding.com/p...
TIME STAMPS
00:00 Intro
00:54 Mastering the Double Under
04:24 Tips for Better Rowing
07:59 Ski Erg Mistakes and Quick Fixes
12:51 Assault Bike Setup Hack
19:11 Thanks

Пікірлер: 49

@GoodtimeswiththeGoodies 2 жыл бұрын

That was dope!! Thanks Marcus! Keep the videos coming.

@gnaos 2 жыл бұрын

Thank you especially with the assault bike settings! Gonna try them in Persist!

@bryceoconnor3927 2 жыл бұрын

I loved all of this, but the air bike tip was something I had never heard! Love it as always Marcus.

@erinaannelizeleslie9958 2 жыл бұрын

I'm definitely going to try these tips and tricks especially those double unders which I'm struggling with. Thank you 🙏🏽

@williamsbdev 2 жыл бұрын

I just did the Mikko's Triangle workout (rower/ski erg/assault bike) and implemented these tips on all three. Thanks for putting this video out there and helping everyone to get better!

@Dustin_Amberg Жыл бұрын

Very happy I found this video! Thank you!

@TyronPiteau 2 жыл бұрын

I always look forward to your videos. Thanks for the great, practical content as always Marcus.

@marcusfilly 2 жыл бұрын

I tried a different format today. I'm glad you liked it

@Sanjuro806 2 жыл бұрын

Great tips... Thank you!!

@CMyles01 2 жыл бұрын

Your videos are the best Marcus 🤩

@AlejandroRodriguez-wt2mk 2 жыл бұрын

Once again. Great valuable content.

@marcusfilly 2 жыл бұрын

I'm glad it helped

@aninditachatterjee9975 2 жыл бұрын

Very helpful tips and tricks indeed.

@marcusfilly 2 жыл бұрын

I'm glad you got some value

@SchuyFit 2 жыл бұрын

Awesome video man!

@SAMIR33333 2 жыл бұрын

your videos and your tips are always amazing, thank you so much 👏👏👏

@marcusfilly 2 жыл бұрын

Much love

@RodrigoGarciactg 2 жыл бұрын

Loved this!! Much needed lol

@kevincruikshank9371 Жыл бұрын

Thank you!

@julezzzkoalala1808 2 жыл бұрын

Really appreciate your insights, THANK YOU for making these awesome videos ❤️ I'm definitely going to try the penguin bounce 😅🐧

@nazaningholeh 2 жыл бұрын

Love it 😍🧡thanks a lot

@roar66552 2 жыл бұрын

great tips tanks

@marcusfilly 2 жыл бұрын

you bet

@pedroportale4739 2 жыл бұрын

Hej Marcus! I am following you some time and I only can say again, that I love your dedication for sports, for your food, rather more to let us all know that it is not difficult to eat healthy and efficiently. Today I startet preping my meals that way I learned from your video sessions. Totally easy and efficient … it is awesome that you take us on a journey and be part of your daily routines, issues and so on. Also your clues regarding these cardio „machines“ is easy to understand and very valuable. That is how I would understand someone teaches you and not overcomplicating that much. Thanks so much for your dedication and sharing your stuff. Very appreciate. By the way: I really love your shirts and shorts you are always wearing 😅 where can I find them 😀

@marcusfilly 2 жыл бұрын

Thanks for the love My shorts are from chubbies and the shirts are FBB merchandise on our website

@macummings7818 2 жыл бұрын

V cool I’ve been doing “the bounce” since grade school - who knew! 😄

@alantay9409 2 жыл бұрын

Hey Marcus, Great help. I just started rowing at the gym. Thanks for rowing tips. My gym don’t have the assault bike. Will a static bike or stepper machine works the same as the assault bike?

@marcusfilly 2 жыл бұрын

It can absolutely take the place

@BWells5152 2 жыл бұрын

Marcus Filly, what are your 2k row and ski times? Thanks.

@RadenMan 2 жыл бұрын

What camera set up are you using? Camera / lens, quality is super crisp!

@marcusfilly 2 жыл бұрын

sony a7siii with a variety of prime lenses

@nycbike73 2 жыл бұрын

hi Marcus, because of my schedule I am unable to attend CrossFit classes but I have some equipment at home and am in the process of converting the garage. Does the Persist program offer home training or help with home training?

@vilimiryordanov8502 2 жыл бұрын

Yes, the Minimalist track does! And it is the best program out there! Highly recommend!!!

@BrentBehringer 2 жыл бұрын

Can you get the 30/30 cardio without joining persist ?

@marcusfilly 2 жыл бұрын

it is only for PERSIST members

@luisortiz6718 2 жыл бұрын

What kind of shoes are you wearing right now and do you normally train in those?

@liamcoates4890 2 жыл бұрын

They are vivo barefoot and he does - they just released an active range

@marcusfilly 2 жыл бұрын

VIVO Barefoot. These are primus lites.

@luisortiz6718 2 жыл бұрын

@@marcusfilly thank you

@jimpanse5919 2 жыл бұрын

Hi guys, does anyone know what shorts Marcus is wearing?

@marcusfilly 2 жыл бұрын

they are sold here functional-bodybuilding.com/store/

@andrewskratt9552 2 жыл бұрын

hurry up im holding in my diarrhea farts and i have green teeth

@maxfit68906 2 жыл бұрын

“Bike Experts” 🤣🤣

@marcusfilly 2 жыл бұрын

i've gotten heat in the past

@j.a.6866 2 жыл бұрын

What weirdo have this a Thumbs Down??

@Sympathy1991 2 жыл бұрын

where can I find these dinsours underpants :-D?

@marcusfilly 2 жыл бұрын

Chubbies shorts built in liners

@sergiomartinez3031 2 жыл бұрын

First

@marcusfilly 2 жыл бұрын

Nice