what i eat in a day - no longer intermittent fasting? changing my meals, timing, and more

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what i eat in a day - no longer intermittent fasting? changing my meals, timing, and more

Рет қаралды 13,331

5 ай бұрын

shop nature restore here: naturerestore.com?sca_ref=5326578.bhXoweaLPZ and use code MARYANAD20 for 20% off!
for more updates follow me on social media:
-Instagram: Maryanadvorska
My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Пікірлер: 22

@stayhappylittlemermaid 5 ай бұрын

The world is full of nice people. If you can't find one, be one.

@lenaschirinzi7594 5 ай бұрын

A nice alternative to those expensive dates stuffed with added sugar , just cut some dates in half , stuff it with roasted crunchy PB, a Square of dark chocolate and Sea salt flakes on top ( or coated into melted chocolate) you can freeze it it literally taste like healthy snickers. Soooo addictive ❤ but at least no unnecessary added refined sugars

@katiecampbell9604 5 ай бұрын

You should try sauteed medjool dates & the greek yoghurt your using! Sautee the dates in a pan with sea salt + cinnamon. It’s the best combo with Greek yoghurt 😻

@renslog 5 ай бұрын

I was struggling to figure out what to eat this morning so I decided to copy your breakfast! Always enjoy your videos Maryana :)

@ThaoNguyen-sw8li 5 ай бұрын

I love that message! You knew you needed to do something for your hormones and you just do it even if it’s a bit uncomfortable!

@Isabella-vm3ir 5 ай бұрын

Love these sm!!! Always happy to see what you’re up to and enjoying ❤

@caitlynscelfo9169 5 ай бұрын

Really enjoyed this video Maryana, thank you for sharing. All the meals looked delicious...simple but so delicious. Those tacos probably were my favorite from this one. But it is cool to hear your journey as you transition your nutrition intake/timing...thank you for sharing as it is very insightful and has inspired me to do some experimentation as well for my nutritional intake. Grateful to be a follower of your channel and looking forward to more.

@candacedawn357 5 ай бұрын

Pizza is a weekly must! I'm also striving to do better with fruit consumption, and I love to cook healthy meals for myself! (:

@mansoor3159 5 ай бұрын

Maryana your vlogs are too too too realistic and calming and I am so so so excited to watch this vlog you are my truly truly inspiration💗💗🥹🥹✨✨

@brendah.araujo5718 5 ай бұрын

You Tube hide this from my fave vlogs! 😢😢😢 The best thing is that you are happy! Thats the best part of your videos! Thanks for sharing this ❤❤❤

@linamirai2989 5 ай бұрын

Thank you for always inspiring!❤ Big love from Tokyo❤🇯🇵😌

@LifeWithElyse 5 ай бұрын

I can relate with the not being motivated to cook for just you! 😅 I, too been just picking ip a few things at a time since becoming single.

@sarakay3703 5 ай бұрын

Aw I wish I could give you a hug when you said you enjoy cooking for someone else and not so much yourself 😢 breakups are hard but I always found cooking to be one of the most rewarding ways to show yourself self-love and self-care. I hope you find joy in cooking again :) in the meantime frozen pizza does the job 😅

@raeraemillstone 5 ай бұрын

Your one of the only people i click "like" before even watching ❤❤ I just learned that they dont recommend putting colostrum in hot water just thought i would share ❤️❤️