These exercises increased my range of motion by 30% pretty much instantly, and I've been working my way out of a frozen shoulder for roughly a year. So good, thank you! The physical instructions are fantastic, and the words of encouragement & wisdom you share are spot on, so holistic, thanks again 🙏
@dradamfieldsКүн бұрын
Wonderful! check out these and especially the ESWT video FROZEN SHOULDER EXERCISES kzfaq.info/get/bejne/rbp1gqigyZ-lnpua.html kzfaq.info/get/bejne/a6tle9am0aeWmqM.html MASSAGE GUN FOR FROZEN SHOULDER kzfaq.info/get/bejne/b5-Hirt9rbmxemw.html YIN YOGA FOR SHOULDERS kzfaq.info/get/bejne/jN-mabpjt9GUo4U.html Massage Ball for Shoulder Pain kzfaq.info/get/bejne/osWJZKt43d29aXU.html Theracane for Shoulder Pain kzfaq.info/get/bejne/o7diaMp8m72okWg.html Shoulder Pain Stretches kzfaq.info/get/bejne/ht-VlJec17XHqWw.html ESWT and Frozen Shoulder kzfaq.info/get/bejne/fOBjabubsd3Pfo0.html
@BlueSkySanctuaryBaja19 сағат бұрын
@@dradamfields Thank you, I already did! I've been doing the exercises with you daily, and the massage gun one as well, a great combination. Add to that your great guidance energy & wisdom, it's a triple threat to any frozen shoulder!
@design321 Жыл бұрын
I tried the massage gun this morning well watching your video, and felt so much better afterwards. You have no idea how helpful this is going to be for so many people. The silver lining is that the individual starts taking control of their healing journey. I know many just sit at home and wait for their next PT visit.
@dradamfields Жыл бұрын
Right! Gotta make a job out of getting well...and embrace the happiness along the way
@design321 Жыл бұрын
@@dradamfields What setting are you using on your massage gun. Mine goes from 1 (gentlest) to 9 (very fast)? I don't believe you mention it in the video. Thanks!
@kapilkarpe7535Ай бұрын
I have done less then 50% of you have shown, Feeling better... thanks ❤
@dradamfieldsАй бұрын
Niiiiice
@ChaseShaco1v9 Жыл бұрын
as a gamer who streams video games every day my shoulders ended up super tight.. this video as well as your carpal tunnel video has become part of my daily routine. Thank you so much for all of your incredible content.
@dradamfields Жыл бұрын
Awe, thanks Chase! Game on ; )
@jlowens6646 Жыл бұрын
I just done these exercises. Man, it feels so much better!
@dradamfields Жыл бұрын
Great to hear! Keep binge watching and helping your shoulder : ) 2 FROZEN SHOULDER VIDEOS kzfaq.info/get/bejne/rbp1gqigyZ-lnpua.html kzfaq.info/get/bejne/a6tle9am0aeWmqM.html
@design321 Жыл бұрын
I have been treating frozen shoulder with massage balls against the wall, and started using my massage gun. It’s a godsend. Great suggestions here, a few that I haven’t tried yet. My massage gun has a long handle, so I can reach behind me and get deep into the scapula as well. That’s helpful too. Thanks for the video. It’s very good!
@dradamfields Жыл бұрын
Way to be positive!
@lorrainelavin764 Жыл бұрын
Very good DOC ...... Hi from Australia we love you🐸
@dradamfields Жыл бұрын
Feeling the love from down under!
@tamaralebreton3211 Жыл бұрын
ive done your other videos and use a massage gun daily, but i loved how you put the two together. enjoy your videos!!
@electromusings3823 Жыл бұрын
Please consider not having background music. It really distracts from the instructions and is completely unnecessary.
@dradamfields Жыл бұрын
Thanks much! It's a question in my head too.
@BB_038 Жыл бұрын
@@dradamfieldsI think the problem for this video was just that it was slightly too loud and drowned out your voice a bit.
@marciafierro493111 ай бұрын
Great video thanks 😊
@dradamfields11 ай бұрын
You’re welcome 😊
@arizona516 Жыл бұрын
Thank you we love you
@dradamfields Жыл бұрын
Feelin' the love, Arizona!!!!!!!
@fatimasaid1159 Жыл бұрын
Merci pour la traduction en français
@dradamfields Жыл бұрын
Je vous en prie. Content de voir que les traductions sont utiles. Vive la langue française.
@suzdereli647123 күн бұрын
This was amazing. I am almost 1 year into my second bout. My biggest problem (I feel) is in my scapula? All the pain starts there. I am using the massage gun on the scap but at such a weird angle 😒 Is there anything else I can do?
@09olia Жыл бұрын
Thank you very much! Could you please put the info about the massage gun - which one to buy?
@design321 Жыл бұрын
I have Sonic from Lifepro. It is an excellent machine. My chiropractor was using a Thera gun on me. It was super loud. Another practitioner recommended Lifepro, and he switched. This gun is much quieter and very solidly built with a reasonable price point.
@dradamfields Жыл бұрын
The best brand I use is power plate! Its a soft head you can use on any body part even your hair. Watch my video how I grew my hair back!
@09olia Жыл бұрын
Thank you so much!
@abuhaithamsoharАй бұрын
I am having clacific Tendonitis can massage gun help reduce the pain and inflammation
@dradamfieldsАй бұрын
Yes, and I would get some ESWT. Check this out... kzfaq.infoEBHdIqjDGnE
@FATMANYOU210 ай бұрын
Can use this for calcium build up in the shoulder to break up or lose up deposits?
@tiarianamanna973 Жыл бұрын
For a few years i ve been wondering how on earth almost every chiropractor in youtube has this forward head carriage..? I thought chiros should specially be interested in correcting that 🤔🤔 maybe im totally wrong 😶
@dradamfields Жыл бұрын
Be weary of a chiropractor with forward head posture ; )