It's 1 am. I'm supposed to be getting up again at 6 and was totally not sleepy. I found your video, did the massage and oh boy ... I'm off to bed now. Thank you!

Whenever I am trying to get my 3 year old to wind down at the end of the day and go to sleep, I always do the move where you run your fingertips down between the eyes and the bridge of the nose. Works like a charm every time!

@emberinastorm I am so glad it helped you! I use it occasionally, that or some of the acupressure points from my Acupressure for Insomnia video - together I think they're almost as good as a sleeping pill. But all natural and without any side-effects. So happy to help you out!

I keep returning to your videos. The information is on point, it really works. But your voice is so soothing. A great accompany to the videos. Thank you for sharing your knowledge.

OMG! I am suffering from extreme TMJ & insomnia. You video is so helpful. Thank you for sharing🙏

Thank you so much for posting this video. I was having issues sleeping last night and I found this at five in the morning. I did it the first time thinking it wouldn't work. I almost fell asleep at my computer. I then turned out all the lights and did it again while laying down. I was out like a light. Thank you for posting this relaxing massage.

HEATHER IS A GENIUS! THANKS FOR THE HEALING HEATHER

Thank you. I love you already. I have such problems with insomnia and this really made me feel good

I love your massages. I have been doing quite a few and telling people about it. Thank you.

Thank You for your time and your effort, know you are helping me and everyone I know

I do the first technic to the babies I babysit and it really does relax them right to sleep

Wonderful massage Heather. It works so well! Thank you - love your videos.

Heather, thank you sooooooo very much!! This is my first time seeing this video. I LOVED IT!!

Heather.. yo uhave helped me so much... accupressure is helping me off three medications

Love these videos. They’re so helpful

Wonderful video, thank you. This exactly the kind of thing I've been looking for, very helpful.

A very relaxing massage... will do it again before I gto to bed. Thank you!!! P.S. Your voice is soothing

That is amazing!

This. Is. So. Good!

Brilliant!

I love you for doing these videos. :)

Thanks You

Felt great, thank you!

It's so good thank you

Awesome, thankyou!

Amazing video thank you x

amazing it works

are there any self massages that could help with tinnitus? I have a bad case of that, and I was wondering because I hear mine constantly and there is no end to it, so is there something that could help with that?

This is awesome, thanks!

Awesome!

Very good will try tonight

thanks for the help lady :) xoxo

Thank you for making this video, I feel it would be a bit nicer and more calming if you slowed down a little more. 🌳

thanks for that video, im gonna try that after i go dancing and destress :)

Very wonderful

Very relaxing..zzzzzzz

Merci Beaumont...

@haileysheets I use that on my pets - works on them too! :-)

Nice info thanks

Yes girl ty

I wish this lady's voice was more calming. Like a whisper. That would be ideal. Her techniques are fantastic though, I like them a lot!

do i have to use all these or just one?

I JUST LOVE THIS VIDEO. Can these exercises be done while laying in bed? Thanks.

Me too.

thanks, will try tonight

i cant rly do the face one cause i have severe dry skin

@bigrignc sweet dreams!

Pleaseeeeeeeee do one to look younger ,decrease thhe smile lines and decrease hollow -sunken eyes etc! Please

Well, my arms will sleep. :)

will this give me saggy skin

Ive used this many times and was pleased with how fast i was falling asleep but recently my best friend (who is a physical therapist) noticed my face was getting droopier and droopier...enough said

This has to work 😩

Kathy kithen

Ha thanks :) yea i was up til like 12 pm I'm young 23 ... But thats still staying up way to late... glad no body was watching when I was rubbing my face cuz im sure I looked even more goofy then u :P jk :) thanks for the hit back

She's cute

C

zzZ...

I realize my last comment could be taken the wrong way so wanted to make sure you know I was just kidding around . :) lol ok

Anyone else here doing research for an ASMR video?

You look a little tired, what a coincidence!