Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

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2 жыл бұрын

Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people, this excellent 5 min yoga will help them deal with sleep disorders. Try out this yoga for sleep technique and share your experience in the comments. We aim to promote well-being and make this world a better place to live in. Thank you!
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Пікірлер: 387

@theyogainstituteofficial 2 жыл бұрын

Hope you liked the video! Stress has impacted the sleep pattern of many individuals, this one powerful pranayama can help you overcome stress and experience a relaxing and deep sleep instantly. Do share this valuable information so we can all inspire each other!

@alpeshacharya307 2 жыл бұрын

What to do for learning in your foundation,

@maregowdac8905 Жыл бұрын

@liliatronco3863 11 ай бұрын

Thanks I will try this metod

@anitapajgade3815 26 күн бұрын

Namaskar Hansa mam,muze आंव pechish,hamesha pet problum rahta hai davai leti hu,aurved ki,Jayda fark nahi hai,kuch yoga bataye,subah yoga bhi karti hu,Surya namaskar

@bagchihdc397 Жыл бұрын

This is an extremely powerful method for going to sleep instantly. I have tried this and have observed that I go to sleep after taking not more than 10 breaths. I have stopped taking Alprazolam for the last one month ever since I started practicing this pranayam. Thank you Madam 😌😌🙏🙏

@Lifelover-zj3oo Жыл бұрын

Alprazolam is powerful stuff, good for you, buddy 👍🏻 I will try the pranayama now and see.

@sushilashukla1289 Жыл бұрын

Do I breath through the nose only or otherwise. नमस्कार from South Africa ❤❤

@rawraj1578 Жыл бұрын

Good for you don't take alprazolam. it is a gateway drug and it will fuck you up. I used to take it in my college days as I lived in a hostel full of medical reps and one guy was the rep for this drug he convinced us that this has not side effects. So I used to sleep only 3 hours a day so on weekends I would take half an alprazolam and sleep at 8pm and wake up next day 8 am fully refreshed. So I told a few others and 3 of them got addicted they were taking it all the time. At first they also would take it on weekends to get a nice sleep. One guy had to go for drug rehabilitation another guy started taking other drugs. Anyways you left it its good. But also ensure you don't drink any tea coffee or energy drinks after 4pm preferable after 12am and even better quit it altogether. I had sleep problems Now I don't have sleep problems I go to sleep but it just takes time and too many thoughts in my mind I have got addicted to reels and when I close my eyes all those reels keep flashing like a movie. So I thought of searching for some pranayama to clear my mind so I can sleep sooner. I solved my sleep problems by installing Flux software on my computer to filter out blue light my screen is red after 6pm and it is like that till 4am there is an app for Apple too for android there is twilight. Then I replaced all my tubelights with Godrej Updown light. If you toggle the switch it will give you bright blue light facing down and on toggle again it will shut this and switch off a yellow light facing upwards. This is very good for sleep. I toggle it after 6pm. If you have the budget then you can actually use automated lights that will filter out blue light slowly at 6pm automatically. I also took magnesium supplements. When it was sever I sued to soak my feet in Magnesium sulfate water at night to 10 minutes. Then taking B vitamin supplements also helps. Eating a plant based diet helped a lot especially when you eat raw foods at night. I had gone to a raw food camp and the guru there used to say when you eat raw food you "Sleep like a baby and shit like a bird" If you notice birds just shit so easily. It is true in the morning no spending time in the toilet at all. This saved me. Now I don't eat raw anymore. Cause my sleep problems are gone now. Now i only am overloading my brain with random information watching reels and shorts. So I need something to relax my brain before I sleep.

@gauravnarodey8021 Жыл бұрын

u really stopped Alprozolam

@rawraj1578 Жыл бұрын

@@gauravnarodey8021 They claim its not addictive and might be true I did not have a problem leaving alprazolam I used to not take much 2 of my friends got hooked on to alprazolam because they saw me taking it and I would take it only on a Saturday to sleep at 8pm and wake up next day fresh at 8am. As i used to sleep only 3 to 4 hours entire week. I had to really work hard to make them quit as I felt it was my responsiblity as I just regurgitated what was told to me that alprozolam has not side effects when they had seen me taking it and asked me about it. One guy left it quite easily but the other guy found it difficult and hat to be put in rehab. I guess its because he was already a heavy tobacco chewer and smoker.

@suryakalawasnik6204 2 жыл бұрын

Mam I did Pranayama for 3 month every morning , and after 3 months I started my NEET 2023 Preparation and I only needed 6 hours of sleep to be completely charge

@gimmedasauce Жыл бұрын

can you elaborate your routine?

@randomchubbygirl 6 ай бұрын

Which pranayam did u do

@SahajaKonni-bh6oc Ай бұрын

Hey actually mein bii neet aspirant hoo mujhe raat ko jag ke padne ke aadat thi Aaj kal chutti hena mein bahut try kr rhe hoo raat ko jaldi sone ka phir bii neend nhi aa rhe hai

@sreedharanvembalath5951 2 жыл бұрын

One of the best Pranayamas. Thank you Hansaji!!!

@nelanigoonawardena9149 2 жыл бұрын

Thank you. Stay safe and Blessed

@sumitamukherjee3447 Жыл бұрын

Very effective, getting calm and coolness while doing this and also fell asleep gradually

@harikaaripirala1031 Жыл бұрын

You are the gift to Mankind, love you Amma, you are so loud and clear..that all my senses alert on health consciousness. Make more videos on Sleep habits.

@piyushpalsania7685 4 ай бұрын

Thank you The Yoga Institute Channel & The Old Lady for sharing this pranayama

@KuMar-qx3sw 8 ай бұрын

Excellent madam I tried this. After 15 breaths I slept well thank you.

@sumathireddy5783 Жыл бұрын

Maam your teachings are simply superb. Thank you. Namaskar.

@karolinamalenczak1057 2 жыл бұрын

Thank you for the very useful and practical content you share with us regularly 🙏😊! Best wishes from Germany!

@TheMaxy4u 5 ай бұрын

Love from Canada . Thank you for enlightening souls

@ebsodw9836 Жыл бұрын

Thanks! Just caught this practice , looks it can help me to sleep. But have taken low bp medicine at my day time..

@srijanraghavula 3 ай бұрын

Thank you aunty. Thank you. Your videos helped me a lot

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@vasiemohun1018 2 жыл бұрын

Thank you ❤️

@shamiratalwar9779 2 жыл бұрын

Thanks Dr.Hansaji 🙌🏻🙇

@kaliankandath698 Жыл бұрын

Thank you. 🙏🙏🙏

@shree6066 2 жыл бұрын

Thank you maa 🙏🤗

@kirronghuraa834 Жыл бұрын

Thankyou very much❤

@muraliranganathan5766 11 ай бұрын

Thank you Ji 🙏

@asmita2606 Жыл бұрын

Thank you so much.

@MrKovit Жыл бұрын

🙏 Thanks 😊

@arunasreemeesa6207 Жыл бұрын

Thanks for d useful information 🙏

@arkelaar Жыл бұрын

Thank jou yessyess it helps soooo good 🧚‍♂️

@renukamann6029 2 жыл бұрын

Will definitely try to night 😴

@iwantsushant 7 ай бұрын

I will start it from tonight ❤

@vijayabhat2321 10 ай бұрын

Thank you😊❤

@SayanRick100 Жыл бұрын

Thanks ma'am good night 🥰

@mystuffmaples4801 4 ай бұрын

Thankyou mam.

@raghupatrunivnraju4158 Жыл бұрын

Very effective &affectionate amma

@Blue-hf7xt 2 жыл бұрын

I will try this tonight.

@Anonymous-sf4hw 2 ай бұрын

I tried it yesterday. It worked. Thank you❤🙏

@ThuLe-eh1xe 2 жыл бұрын

Breathing is the best remedie for good health body, soul and spirit. I heal myself from heartburn, neuropathy just by breathing deeply and visualization. Breathing is life. If we do not breathe for one second, we die. Buddha said that breathing is the most important and the first thing needed for life. When God created Adam , He breathe in Adam to give him life. So, we have the best tool in our life to keep us healthy and happy, peaceful. Dr Andrew Weil teaches about breathing also. Thank you teacher.

@rahulsagar1895 Жыл бұрын

Thank you mam

@chandramajyotisarma5500 Жыл бұрын

Very very nice pranam ❤️

@narayanandesika8097 Жыл бұрын

thamks

@ask10june 8 ай бұрын

Thank you so much ma'am 💝😊😊

@rajankailas4358 Жыл бұрын

Thanks😊😊

@sreedevimylavarapu1639 Ай бұрын

Thank you very much for the advice to do praayamam😊

@khadakthapa5070 Жыл бұрын

Thank you

@user-nj4xe2ze5j 11 ай бұрын

Effective communication skills. Million of thanks Amma

@meghnamehta6858 Ай бұрын

Thank you....got it at the right time 🙏

@tanu604 2 жыл бұрын

You have become my daily dose on health awareness and motivation Hansaji🤗🤗thanks for being there for us🙏🙏

@theyogainstituteofficial Жыл бұрын

Would like to thank awesome followers like you for your amazing support! You rock!

@aman1717 Жыл бұрын

Great 👍🏻

@bratatibanerjee1710 2 жыл бұрын

Thak you mam

@asharaghunath553 3 ай бұрын

Thank doctor🙏👌

@ariesworld2359 Жыл бұрын

Thanks

@arunkumar8252 8 ай бұрын

worth trying🎉

@lotus4276 2 жыл бұрын

It should work mam thank you

@sumatigochhayat8130 9 ай бұрын

Thannk.u....❤🙏🙏🙏

@fathimaazna6408 10 ай бұрын

Thankyou so much mam this is the video i hv been searching Love from srilanka

@vaidyanathanr1173 8 ай бұрын

Thanks mam last three days very good sleep

@sachinbidwe4139 Жыл бұрын

Thank You So Much🙏🏻❤️

@theyogainstituteofficial Жыл бұрын

🙏🙏🙏

@visaalakshiselvaraj5572 2 жыл бұрын

Wow.....I am going through sleep issues and unable to fall asleep n sleep at odd hours.....hope this will help ...Thanks ma🙏🙏

@rahulpardeshi6646 Жыл бұрын

Any improvements?

@gomathypitchamai1871 Жыл бұрын

🙏🙏🙏thank you Madan for your instructions for good sleeping, I will try 🙏🙏🙏

@theyogainstituteofficial Жыл бұрын

All the best

@TinkuKeshri-jo9jh Ай бұрын

Wow such an amazing 😍♥️♥️🤩 I can't believe in it .

@yashyt5520 2 жыл бұрын

It worked. Excellent mam.

@nothumangaming7413 Жыл бұрын

Bro really

@The_Moving_finger_writes 2 жыл бұрын

Thank you so much for this 💙🙏🏻 It was the most needed one

@theyogainstituteofficial Жыл бұрын

We're glad the video helped you

@happydays3678 Жыл бұрын

Thank you so much Ma'am. I will try this tonight. 🙏❤😘

@shubhamjain3151 Жыл бұрын

Did it worked?

@iwantsushant 7 ай бұрын

Did it worked

@venkyd3607 2 ай бұрын

You did this@@iwantsushant

@venkyd3607 2 ай бұрын

@@iwantsushantis it works

@saimunofficial6776 2 жыл бұрын

Best

@jaibharat8932 Жыл бұрын

Taking a deep diaphragmatic breath a little bit quickly and slowly releasing it in cycles can also work!

@poojamankame9542 2 жыл бұрын

Thanks a lot mam it is so useful it is very effective. I get a relax sleep

@theyogainstituteofficial Жыл бұрын

Stay smiling.

@pramodpitale4824 17 күн бұрын

Very effective. Thank you very much madam

@Hunna1984 Жыл бұрын

Trying today…having immense sleep issues not able to fall sleep even till 7 am in morning…will surely share the results

@rahulpardeshi6646 Жыл бұрын

How are you now any improvement?

@nisargrajguru4125 Жыл бұрын

Any improvement ruchi.?

@vikramnishad423 Жыл бұрын

@@rahulpardeshi6646 bhai aapko koi solution mila

@user-dm2vt4mo7y 10 ай бұрын

@@vikramnishad423appko kuch pls teel

@ramsarode9718 17 күн бұрын

Thank you for the useful information 👍🌹🙏

@dollypundol4844 Жыл бұрын

THANK YOU MAM. WILL DEFINITELY TRY THIS PRAYANAM.

@theyogainstituteofficial Жыл бұрын

We're glad you liked it!

@shivajigaikwad2852 9 ай бұрын

जय हो

@purvishah467 Жыл бұрын

Thank you so much ma 🥰

@theyogainstituteofficial Жыл бұрын

We’re so lucky to have followers like you!

@eugeniamendes5895 2 жыл бұрын

Namaskar ❤

@ivanrodrigues6229 2 жыл бұрын

Hansaji is my Yoga Guru. Pls follow this Pranayam. It really does help reduce stress and helps one sleep better.

@estrelladajao9978 Жыл бұрын

thank you!

@kuttudis2 2 жыл бұрын

Very useful 🙏🙏

@theyogainstituteofficial Жыл бұрын

🙏🙏🙏

@monikahoch6379 Жыл бұрын

GREAT 🙏🙏🙏🌹

@theyogainstituteofficial Жыл бұрын

Many many thanks

@sumatigochhayat8130 9 ай бұрын

Thank.u.

@sumathireddy5783 Жыл бұрын

Maam you are really great teacher

@theyogainstituteofficial Жыл бұрын

It's our pleasure

@ashiaahmed1701 2 жыл бұрын

Thank you ma'am

@Raj-wu2sd 2 жыл бұрын

Yoga Is haram😭

@dr.ramundrisapnaa9801 Жыл бұрын

Thank you so much for this video 🥰

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@mindfulgym1989 7 ай бұрын

🎯 Key Takeaways for quick navigation: 00:26 😴 *Sleep disorders are often linked to stress and the parasymphathetic nervous system. To improve sleep, address stress and strengthen the parasymphathetic system.* 01:16 🌙 *Try "Yogendra Pranayama #4" or abdominal breathing before bed to relax your nervous system and reduce stress for better sleep.* 02:08 🍽️ *Before practicing the pranayama, have a light dinner, turn off distractions, wear comfortable clothing, and create a peaceful environment for deep sleep.* 03:04 🧘‍♂️ *Perform abdominal breathing by lying on your back, inhaling to lift the belly slightly and exhaling to let it sink, maintaining a smooth and relaxed breathing pattern.* 03:55 💤 *Regular practice of this pranayama can improve sleep quality by reducing stress hormones and promoting relaxation, resulting in a refreshing night's sleep.* Made with HARPA AI

@chirmi3479 29 күн бұрын

Thank you 🌸

@jayaprakashgs571 Жыл бұрын

Thank you madam for presenting this video

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@Manishkumar-yu4md 2 жыл бұрын

Thank you.

@theyogainstituteofficial Жыл бұрын

Welcome!

@surekhajain6723 2 жыл бұрын

Thank you ☺️

@aryabais_ip1926 5 ай бұрын

Ill try this today.. as do u more screen time..im not able to sleep even after 2 hr after getting into bed.. would surely try and share the results soon❤

@emraanaly8811 19 күн бұрын

Have you tried? Pls share your experience in bit detail.

@santharamachandran2427 2 жыл бұрын

Namaskar.

@gauravkhatri4910 6 ай бұрын

I am very glad that god has given me great power to sleep 😅 i need to put alarm still woke up late 😴 im blessed with sleep 😴 💤 😅

@sakurapesca 6 ай бұрын

Can u give me your power please pray fro me to sleep well!❤

@arpitabalgi5586 5 ай бұрын

what is your age? i was like you when I was in 20's now after 2 kids n family responsibility I m unable to sleep properly!!! need a sleepcation 😢

@joychopra16108 3 ай бұрын

Thank you 🙏

@edmundhermann0326 2 ай бұрын

Thank you Amma for your useful tips on falling asleep fast. I have been struggling with insomnia for more than 2 months. Want to try it. Will comment when I succeed

@v.thulasibai293 Жыл бұрын

Namaste Maa Please teach us nada anusandana pranayama.

@JamesAmow-dm5bi 8 ай бұрын

Thank you very much..beblessedalways

@saibhajansbyananthirajan1214 Жыл бұрын

Very useful madam.Thank u so much.

@theyogainstituteofficial Жыл бұрын

Keep watching

@prithirajkanwar1547 2 жыл бұрын

Mam please make pranayama for better studies

@anshit118 2 жыл бұрын

Yes

@theyogainstituteofficial 2 жыл бұрын

Noting your request. Best wishes

@lokeshk4642 2 жыл бұрын

Anulom- Vilom and Naadi Shodhan (Shuddhi) will help with studies. It improves memory power, focus and activates the nervous system. I found out 15 years after I finished all my studies :).

@vihish 2 жыл бұрын

Pranayama for jee aspirants 😁

@anshit118 2 жыл бұрын

Pranayam for neet aspirant