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Relieve Eye Strain and Tension with Self-Massage
Рет қаралды 85,680
Күн бұрынStaring at screens all day creates a lot of eye strain, especially if we are fatigued. We tend to carry a lot of tension in the face, and particularly around the eyes.
Join me for a wonderful self-massage to melt away tension, relax the forehead, and release the muscles around the eyes.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
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Facebook: / richardsmassage
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@eri7527 2 жыл бұрын
I'm currently trying to deal with my super enormous anxiety issues and I noticed that my face and especially eyes get kind of numb and tense and after your videos I realized that's all I needed. Thank you so so much!
@rachelrichardsmassage9660 2 жыл бұрын
I'm so glad they helped!
@dukeywipe123 Жыл бұрын
Same. I carry my anxiety in my face and especially my eyes
@77jamess 2 жыл бұрын
I find just listening to these massage videos really relaxing. Thank you, Rachel.
@rachelrichardsmassage9660 2 жыл бұрын
That's wonderful to hear :)
@nathanielmitchell6383 Жыл бұрын
I really appreciate the constant reminders to be gentle here ... without thinking about it I'll apply way more pressure than I mean to and then I've just got a sore face
@rachelrichardsmassage9660 Жыл бұрын
That's why I have the reminders :)
@rm.makes.me.smile_ 9 ай бұрын
When you had us touch our lower eye orbits and said “honestly just touch it, very little pressure almost nothing” I did it and immediately cried. It was an instantaneous emotional release of realizing I haven’t been this gentle with myself as long as I can remember. Just sitting in that gentle touch. Thank you for this. It healed more than my sore eyes 💛
@rachelrichardsmassage9660 9 ай бұрын
I'm so happy to hear that! I just love those moments when we allow our bodies to release something we never even knew we were holding onto ❤️
@Sassalove 2 жыл бұрын
Amazing! I did the face massage first followed by the eye massage and I feel so relaxed. 😍
@rachelrichardsmassage9660 2 жыл бұрын
So happy to hear that!
@isitieneiis 5 ай бұрын
Instant healing! thank you so much!
@rachelrichardsmassage9660 5 ай бұрын
Wonderful!
@SM-2702 Күн бұрын
Hi Rachel, I really find your exercises good and I want some more exercise on my face and ways to release tension and stress. Actually, a few years ago I had some neurological disorders and when I'm stressed my neck muscles feels tensioned so I need ways to heal it. Thanks.
@marisolfigueroa5905 Жыл бұрын
THANKYOU FOR THIS VIDEO. I DID THE EYE MASSAGE AND I WAS SURPRISED HOW RELAXING IT FELT. MY EYES FELT SO GOOD, I HAD SO MUCH TENSION AND IT REALLY WORKED. I WILL DO THIS EVERY DAY.👍🙌♥️
@rachelrichardsmassage9660 11 ай бұрын
Wonderful! I'm so glad it's helpful for you ❤️
@aricaice6447 Жыл бұрын
I had the worst headache coming from my eyes and I paired it by having some mint massage rub ointments on my fingertips and this has been really soothing.
@rachelrichardsmassage9660 Жыл бұрын
Wonderful! The ointments sound lovely 😊
@yamini6244 5 ай бұрын
Hello Rachel! Hope you are doing well! This video and your beautiful energy made me feel so good, peaceful and relaxed! Your channel needs to reach more people, especially during this self care phase of the world. Thank you so much!
@rachelrichardsmassage9660 5 ай бұрын
Thank you for that lovely message! I'm so glad it's helpful for you ❤️
@BehnämakaBen 9 ай бұрын
Such a great relief for my eyes, Thanks Rachel
@rachelrichardsmassage9660 9 ай бұрын
Glad it helps!
@lowrigeorge3927 3 ай бұрын
You really helped me. Thank you
@rachelrichardsmassage9660 2 ай бұрын
I'm so glad to hear that!
@taelarburris9278 23 күн бұрын
This was really helpful! My eyes have been so strained and sore and causing migraines- this gave me a lot of relief (:
@rachelrichardsmassage9660 22 күн бұрын
I'm so glad this gave you relief!
@vx653 11 ай бұрын
Had a headache, and it was gone by the third step! All very relaxing, thank you!
@rachelrichardsmassage9660 10 ай бұрын
Wonderful!
@SDaniLogiQ 2 жыл бұрын
Thank u I have chronic migraines and this took it away
@rachelrichardsmassage9660 2 жыл бұрын
That's so great to hear!
@shrartibahanbhai 4 ай бұрын
Thank you ❤❤❤❤
@rachelrichardsmassage9660 4 ай бұрын
My pleasure!
@farisashazrennorazam8558 2 ай бұрын
I really love this! My eyes feels so much better and fresh! Thank youuuu
@rachelrichardsmassage9660 Ай бұрын
Wonderful! Glad it helps 😊
@mommyeliandmatthew9590 Жыл бұрын
I'm having headache and eye strain don't know what to do, but then i saw your video it helps alot thank you so much. ❤️
@rachelrichardsmassage9660 Жыл бұрын
So glad it helps!
@sanchez4500 2 жыл бұрын
Perfect timing.....Thanks
@rachelrichardsmassage9660 2 жыл бұрын
Fantastic!
@manvirjhaj8967 Жыл бұрын
How can I even begin to tell you how much this helped me? Ive had so many assignments and sleepless nights recently, and all I've been doing is staring at a screen. I could not relax at all, my whole face felt tense and I couldn't sleep. After doing this, I feel very sleepy and relaxed. Thankyou so much!
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it helped!
@user-yg4dc2om3z 4 ай бұрын
Thank You So Much. I Really Did Feel a difference in relaxation and relief. God Bless You🙏
@rachelrichardsmassage9660 4 ай бұрын
So glad this is helpful for you!
@JoJo-xb7do 8 ай бұрын
Thank you, this gave me much relief from days of tension around my eyes.
@rachelrichardsmassage9660 7 ай бұрын
Wonderful! I'm so glad it was helpful 😊
@MarwaAhraw 3 ай бұрын
My eyes were tired and I couldn't sleep, but after this exercise I felt very comfortable. Thank you from Morocco 🇲🇦♥️♥️
@rachelrichardsmassage9660 3 ай бұрын
That's great to hear! Thank you for sharing ❤️
@lephuong3169 Жыл бұрын
Thank you Rachel, I like all of your videos, they help me so much. I have brain fog and heavy eyes lately, hope it will go away soon. Can you also please do a video on stretches to fix forward head posture? Thank you again!
@rachelrichardsmassage9660 Жыл бұрын
I'm so happy my videos have been helpful for you! I have several videos that address forward head posture. Here's a good one: kzfaq.info/get/bejne/gK2hlsigy66bcYk.html
@user-hq2eq9ql7d Жыл бұрын
After following this steps relieved my eye strain about 6o% up to point i could focus again. What a nice way to relieve tension. Thank you so much
@rachelrichardsmassage9660 11 ай бұрын
I'm so happy to hear that!
@thicceezy Жыл бұрын
This helped my eye strain so much omg!
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it was helpful!
@11Tov 2 жыл бұрын
Magic!
@rachelrichardsmassage9660 2 жыл бұрын
Glad you like it!
@Hollygdorsey1 7 ай бұрын
I loved it!! I had so much tension in my eyes and they feel relieved!! ❤❤
@rachelrichardsmassage9660 6 ай бұрын
I'm so glad to hear that!
@karenharkins5213 2 жыл бұрын
Thank you, this has been so helpful.
@rachelrichardsmassage9660 2 жыл бұрын
So happy to hear that, Karen!
@debbieg8951 Жыл бұрын
This was a nice break from my computer work today. Thank you!
@rachelrichardsmassage9660 Жыл бұрын
That's so great 😊
@katrinacalice6484 2 жыл бұрын
That was super Rachel, loved this one a lot! Many blessings your way and thank you for all you share here 🙏
@rachelrichardsmassage9660 2 жыл бұрын
I'm so glad you liked it, Katrina! Sending gratitude and warm wishes :)
@mouchakma7744 Жыл бұрын
Thank you so much maam this was really so relaxing and something that I really needed .Really so very grateful to my dear God,Universe, mothernature for landing me on this channel when I needed it the most. It was really helpful. I really do love and appreciate your good work. Thank you so much. ❤❤
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it was helpful, and thank you so much for your lovely message!
@seemashenoymanek2530 6 ай бұрын
Amazing massage! I feel so relaxed! Thank you!
@rachelrichardsmassage9660 6 ай бұрын
Wonderful!
@ngl.shayna 2 ай бұрын
It's veryyyy helpful ❤
@rachelrichardsmassage9660 2 ай бұрын
Wonderful!
@pattiedigghard4691 6 ай бұрын
Thank you so much:) It made me feel so relaxed!
@rachelrichardsmassage9660 6 ай бұрын
That's great to hear!
@pankajdiwakar9048 Жыл бұрын
Very useful and worked for me ! Lots of love from India 🇮🇳
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad to hear that! Sending love back to you, from NYC ❤️
@vienguo Жыл бұрын
this is great. I needed this so much :(, I use the PC all day and my eyes + face are always so stressed from it
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad it's helpful!
@danielzhuri9369 6 ай бұрын
really thx
@rachelrichardsmassage9660 6 ай бұрын
My pleasure!
@nasiha.j4456 Жыл бұрын
Listening to your massage vedio really relaxing. Thank you 🎉
@rachelrichardsmassage9660 Жыл бұрын
So glad you like it!
@josettegera66 Ай бұрын
Thank you this truly helped me
@rachelrichardsmassage9660 Ай бұрын
I'm so glad!
@TalineVoskeritchian Жыл бұрын
Thank you, Rachel.
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@apoleenabhakre4656 2 жыл бұрын
Wonderful! This really worked for me. Thank you Rachel!
@rachelrichardsmassage9660 2 жыл бұрын
I'm so glad it helped!
@nonkululekozondi7136 Ай бұрын
Thank you😊
@rachelrichardsmassage9660 22 күн бұрын
My pleasure!
@craigtrigg4288 2 жыл бұрын
thanks rachel i get bad eye strain and tension headaches it help alot loved watching you xx
@rachelrichardsmassage9660 2 жыл бұрын
I'm so glad it helped, Craig!
@craigtrigg4288 2 жыл бұрын
@@rachelrichardsmassage9660 thanks for making videos love them xx
@karmalife744 Жыл бұрын
Thank you, it reduce the pain
@rachelrichardsmassage9660 Жыл бұрын
I'm so glad!
@livannal.t.9068 Ай бұрын
Thank you!💛
@rachelrichardsmassage9660 Ай бұрын
My pleasure!
@bennozoid1 Жыл бұрын
Thanks so much! Really worked! Greetings from Qatar!
@rachelrichardsmassage9660 Жыл бұрын
So glad it helped! Greetings back to you from NYC 😊
@RHSTang Жыл бұрын
This was AMAZING!
@rachelrichardsmassage9660 Жыл бұрын
Glad you like it!
@Luka-sb3dl 6 ай бұрын
This is so good! Thank you so much! 😃
@rachelrichardsmassage9660 6 ай бұрын
Glad you like it!
@tobywallace578 2 жыл бұрын
Thank you Rachel
@rachelrichardsmassage9660 2 жыл бұрын
My pleasure, Toby :)
@roseadje8893 Жыл бұрын
Thank you.
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@akosipaye9984 Жыл бұрын
Thank u ma'am it's really help me to relax my eyes .
@rachelrichardsmassage9660 Жыл бұрын
So happy to hear that!
@jitendrakumar-yq1df 10 ай бұрын
Thanks Rachel for this beautiful massage session you demonstrated. Have you ever been in Pune India. It feels me that I have seen you there🥰
@rachelrichardsmassage9660 10 ай бұрын
So glad you like it! As much as I would love to say that I have been to India, I haven't yet. Perhaps I have a long lost twin ...
@pk1279 2 жыл бұрын
what a wonderful idea! great video , thanks!
@rachelrichardsmassage9660 2 жыл бұрын
Glad you liked it!
@janeburke147 2 жыл бұрын
Thanks Rachel xxxx
@rachelrichardsmassage9660 2 жыл бұрын
My pleasure, Jane!
@thanukabandara6464 5 ай бұрын
Powerful massage.thanks madam❤❤❤
@rachelrichardsmassage9660 4 ай бұрын
So glad you like it!
@Shapol Жыл бұрын
Thank you❤
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@ozzied801 Жыл бұрын
Thank you
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@4sho777 11 ай бұрын
Thank you , it was really helpful
@rachelrichardsmassage9660 10 ай бұрын
Glad to hear that!
@robyourtime Жыл бұрын
Finally some relief! Thank you ❤
@rachelrichardsmassage9660 Жыл бұрын
Wonderful!
@salonicharan9552 Жыл бұрын
Incredible... Thank you
@rachelrichardsmassage9660 Жыл бұрын
Glad you like it!
@KerieKmujat Жыл бұрын
Thanks..Am feeling better
@rachelrichardsmassage9660 Жыл бұрын
So happy to hear that!
@annaclitus 7 ай бұрын
Thanks.
@rachelrichardsmassage9660 7 ай бұрын
My pleasure!
@sathi123 2 жыл бұрын
Very useful practice, excellent. Thank you .
@rachelrichardsmassage9660 2 жыл бұрын
Glad it was helpful!
@belladahrealest5410 4 ай бұрын
Soothing
@rachelrichardsmassage9660 4 ай бұрын
I'm so glad!
@MarissaHordosIsAGiraffe 6 ай бұрын
def helped thank you
@rachelrichardsmassage9660 6 ай бұрын
Glad to hear!
@hunghongpham9324 Жыл бұрын
Very nice massage!
@rachelrichardsmassage9660 Жыл бұрын
Glad you like it!
@jswjanjan 2 жыл бұрын
Lovely🥰
@rachelrichardsmassage9660 2 жыл бұрын
Glad you like it!
@Shinzen996 4 ай бұрын
6:55... EEEEEK! OH MY GOD IT HUUURTS 😢😂 I feel like my blood is getting there but definetely I need longer massage. Thank you 🎉
@rachelrichardsmassage9660 4 ай бұрын
There should be no pain with this. If you feel pain or discomfort, lighten your pressure.
@gradentff39 5 ай бұрын
thankx a lot
@rachelrichardsmassage9660 5 ай бұрын
My pleasure!
@sahanaswathi7119 4 ай бұрын
Awesome
@rachelrichardsmassage9660 4 ай бұрын
Glad you like it!
@endeavor8850 2 жыл бұрын
Thanks:)
@rachelrichardsmassage9660 2 жыл бұрын
Always a pleasure :)
@gopalsunar7475 Жыл бұрын
Plz give me some tips maam plz I am not kidding I have a eye pressure of 30 on my both eyes and I am just 15 and I also don't have any nerve damage or any kind of accident yet so plz recommend me some exercise ...
@rachelrichardsmassage9660 Жыл бұрын
I'm sorry, I don't know you or your specific condition. Please ask your eye doctor.
@abhishekkumarkeshri4079 Жыл бұрын
My eyes were strained for like many days. I put on the new glasses for few days. the pain was relieved for some days. later the pain came that's when I watched this video and it helped me a lot. Can you suggest me how often to follow this exercise regime ?
@rachelrichardsmassage9660 Жыл бұрын
As long as it's helping and there's no irritation, you can do this as much as 2 or 3 times a day. I suggest starting with once a day and see how you feel.
@montagegamerlive3604 13 күн бұрын
Nowdays i can bit notice my nose in my vision area without trying. Specially left side of nose. I can't able to see the right side of nose no matter what unless i close one eye. Is it normal for seeing my nose from left side eye only?
@rachelrichardsmassage9660 8 күн бұрын
It's normal to have a dominant eye, which could explain what you're describing. However, if this is a recent change in your vision or if you are concerned, best to see a doctor.
@montagegamerlive3604 8 күн бұрын
@@rachelrichardsmassage9660 Thanks alot Doctor for caughting this up to me. Dominant eye is something most of the people from our country don't know off. I didn't know how I couldn't figure it out all these time 😅. *Thank you so much again Docto!* ❤️
@marialourdesp.natividad3009 2 жыл бұрын
Hello😊Why is the back of my head feels heavy and there's a tightness,is this cause of eye strain?Nice watching your vlog😍God Bless everyone😇❤🙏Thank you..
@rachelrichardsmassage9660 2 жыл бұрын
Thanks for your question, Maria. So many different things can cause those symptoms, so I really can't answer your question. You can see your doctor for a diagnosis. Thank you for your kind words and support!
@marialourdesp.natividad3009 2 жыл бұрын
@@rachelrichardsmassage9660 Thanks a lot😍i understand..God Bless you always and your family😇❤🙏
@MahmudulHasan-oh6le 8 ай бұрын
❤
@rashaadpatmon4007 Жыл бұрын
Your so beautiful thank you for this video ❤️
@rachelrichardsmassage9660 Жыл бұрын
My pleasure!
@lzappa9109 2 жыл бұрын
11/10!
@rachelrichardsmassage9660 2 жыл бұрын
Glad you like it!
@josifinaabaquita4353 Жыл бұрын
Tnx it feels relaxing
@REALNESS101 Жыл бұрын
I love you, sleep was so good felt like death from how 10/10 I fell asleep . Thank youuu baby❗️❗️❤️❤️
@rachelrichardsmassage9660 Жыл бұрын
That's so great to hear!
@JeremyJK Жыл бұрын
❤❤❤
@elizabethallebach Жыл бұрын
Can you do this laying down?
@rachelrichardsmassage9660 11 ай бұрын
Sure!
@JazminZenteno1 7 ай бұрын
i always have pain on my right eye :( is this due to my social anxiety?
@rachelrichardsmassage9660 6 ай бұрын
I have no way of knowing, but recommend seeing your optometrist.
@user-gy8tf8gj4h 3 ай бұрын
How do you handle cloudy eye
@rachelrichardsmassage9660 3 ай бұрын
It depends on the cause. If it's from fatigue, plenty of rest should help.
@renobgm Жыл бұрын
You are one unbelievably good looking person
@rachelrichardsmassage9660 Жыл бұрын
That's very kind. I hope your eyes are feeling better.
@jaggass 2 жыл бұрын
I have alot of muscle tension in my Calves. How do i relieve it?
@rachelrichardsmassage9660 2 жыл бұрын
Great question, Michael! Try these 2 videos: Calf self-massage - kzfaq.info/get/bejne/mb1hpMhi36nOnps.html Calf AIS - kzfaq.info/get/bejne/r-Ccpbqa1KzGhZc.html
@sofiamixailidou480 Жыл бұрын
🙏🙏🙏🙏
@rachelrichardsmassage9660 Жыл бұрын
Glad you like it!
@Kuro-kr8gb Жыл бұрын
Will this help with tense Eye lid spasms been dealing with them for about a month and notice that my eye lid squeezes assuming there’s tension with the spasms
@rachelrichardsmassage9660 Жыл бұрын
It depends on what is causing the spasms. Fatigue and/or stress can cause the eyelids to spasm, in which case this massage could be helpful. This is assuming there is no underlying neurological condition.
@Kuro-kr8gb Жыл бұрын
@@rachelrichardsmassage9660 so a quick update I had insane spams in botj eyes for about a month took this magnesium multi vitamin and changed how I slept past few days only spasms in my left eye rather than both and spasm only happens if I squeeze my eyes tightly wearing a sleeping mask to help through the summer months
@sofiamixailidou480 Жыл бұрын
🥰🥰🥰🥰
@sofiamixailidou480 Жыл бұрын
😘😘😘
@carolechaney2830 4 ай бұрын
Thank you 😊
@rachelrichardsmassage9660 4 ай бұрын
My pleasure!
@priyamvashi2187 2 жыл бұрын
Thank you
@rachelrichardsmassage9660 2 жыл бұрын
My pleasure!
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