Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout

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French Contrast training is a combination of complex and contrast training methods developed by track and field coach Gilles Cometti.2 It involves four exercises in a quad set fashion to target all the components necessary to improve explosive work capacity. The complex training method requires the execution of a plyometric movement after the execution of a heavy multi-joint strength exercise. The French Contrast Protocol is a specialized system of training for advanced athletes and trainees to improve force production, velocity, and explosive work in a fatigued state. It targets all the components necessary to improve explosive work capacity, inhibits proprioception components inhibiting optimal power production, increases fiber recruitment, and increases calcium entry. French Contrast training is ideal for all athletes.

Пікірлер: 41

@davidnaksukao84 9 ай бұрын

Everything you do is important to my performance

@SohailAhmad-ie8ll 8 ай бұрын

I watch you from last 2 year on everywhere you tube insta facebook even on tictok

@mrsbootsworkouts 8 ай бұрын

This is super intense, wow, that is explosive!

@pierreseliteperformance 8 ай бұрын

Thank you 🙏🏽

@blueninja_5 9 ай бұрын

Keep it up!!

@pierreseliteperformance 9 ай бұрын

Thank you 🙏🏽

@Joakron_1 Ай бұрын

I don't like warming up at all because it's boring. But yours is so fun and useful! Thanks so very much for all the videos You upload! Greetings from Argentina!

@V6ixCreative 9 ай бұрын

So good bro! Looking shredded🦾

@hashirali1293 9 ай бұрын

Keep it coming, great insightful video🙌🏻

@pierreseliteperformance 9 ай бұрын

Thank you. More on the way

@philipmartin3902 7 ай бұрын

Thanks for posting the whole FC training so far. I'd love to see one focusing on rotational movements for racket sports, baseball, etc.

@SohailAhmad-ie8ll 8 ай бұрын

I love this man energy i also follow your workout routine which i can do some movement i cant do i avoid

@pierreseliteperformance 8 ай бұрын

Glad you enjoy it! Thanks for the support!

@ares40004 9 ай бұрын

Amazing workout❤

@pierreseliteperformance 9 ай бұрын

Glad you liked it!!

@ETHxxx 9 ай бұрын

Thanks coach

@pierreseliteperformance 9 ай бұрын

No problem!

@MrSugarJ 9 ай бұрын

One of the best top coaches in the game!

@user-js5wq3ym9j 6 ай бұрын

The best

@coolguys135 8 ай бұрын

Thanks for the useful contents :)

@pierreseliteperformance 8 ай бұрын

You’re welcome

@Aleks_V. 9 ай бұрын

Let's go 💪❤

@sampathranasinghe4736 8 ай бұрын

Super ❤️👍

@InTheBleakMidwinter 9 ай бұрын

On 🔥

@user-ih3fd9hx8s 9 ай бұрын

🎉🎉🎉very good

@pierreseliteperformance 9 ай бұрын

Thank you 🙏🏽

@davidnaksukao84 9 ай бұрын

🎉🎉🎉🎉You're my idol

@Jaskaran__Singh7 9 ай бұрын

🐐❤❤

@boonruengchotchoung6594 9 ай бұрын

Thank you verymuch. 👍🙏🌹♥️♥️♥️🏃🌷🌠🌌😘💪

@boonruengchotchoung6594 9 ай бұрын

Thank you verymuch. 👍🙏🏃💪🌹♥️♥️♥️🌷🌠🌌😘

@Osilagunjoshua 9 ай бұрын

💪💪

@berkeyapili 8 ай бұрын

your hype makes me hype MAN!!

@pierreseliteperformance 8 ай бұрын

Love that! Let’s gooo

@alonsoescaleraduran6166 5 ай бұрын

I need to understand how to perform this. Do i have to do all the 3 sets of A1 first and then begin with A2? Or do 1 set of A1 rest 1 minute and then 1 set of A2? Thanks for the content ❤