Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance

Рет қаралды 33,328

Күн бұрын

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Пікірлер: 51

@Tahaayilmaz Ай бұрын

I am an intermediate level fighter. I have been searching for training methods to improve my athletic performance for a while, but this is the best quality and applicable content I have seen.

@lastsparks4311 4 ай бұрын

Stopped alcohol two days ago This everyday after work will get me back basketball ready, thanks for the content-- subscribed💪🏾

@blueninja_5 9 ай бұрын

Let’s go!! The production always on point!!

@zdenekfic9854 3 ай бұрын

Thank you so much❤️🤝💃🏻

@blueninja_5 9 ай бұрын

Definitely gonna try this warm up out!

@pierreseliteperformance 9 ай бұрын

Your going to love it! It’s a game changer Warm-up but even greater workout

@blueninja_5 9 ай бұрын

@@pierreseliteperformance 100%

@cezarbanuca8360 4 ай бұрын

Great !!!

@V6ixCreative 9 ай бұрын

Epic workout bro!

@pierreseliteperformance 9 ай бұрын

Thank you man

@gustavodjm1045 9 ай бұрын

I love your videos, I would like your advice, currently I want to be faster and more explosive, I am following a weekly division of, lower body / upper body / athletic day jumps etc / and I repeat lower body and upper body. Is that split okay, or am I cutting into my profits?

@Jaskaran__Singh7 9 ай бұрын

Siuuuu 🐐❤

@user-hq8ox8pw6z 9 ай бұрын

Good vid! What size you take in these Vivo shoes? You size up or down? Or true to your normal size?

@boonruengchotchoung6594 9 ай бұрын

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠😘

@bubbie23jw 8 ай бұрын

Man I love your videos do you have any videos on nutrition

@pierreseliteperformance 8 ай бұрын

We have some nutritional advice if you search for it in the channel. All our programs come with detailed nutrition and recipes to take your game to the next level

@blueninja_5 9 ай бұрын

Thank you!!! For sharing all these amazing workouts with us, most people would keep all this a secret

@pierreseliteperformance 9 ай бұрын

My pleasure!

@jackuntermeyer4390 9 ай бұрын

Love these workout videos

@pierreseliteperformance 9 ай бұрын

Good to know!

@AprendiendoM-S 3 ай бұрын

🔥🔥

@butterf1sh 2 ай бұрын

so in a block are we doing all three sets of the same exercise, or are we moving from exercise to exercise in a single set (in a circuit)?

@ranceangeloromero7138 7 ай бұрын

Can I do 2 sessions a week? Then one day each for upper and lower hypertrophy work or an upper and lower body french contrast on the other days? Thank you! It will be a big help I’m a pro bball player for the 🇵🇭

@football_class10 9 ай бұрын

Sir I have a doubt that for how many days a week I have to train for plyometric for explosive speed and strength. Please guide us Sir❤

@jonashylten6741 Ай бұрын

What exercise should I do if I am too heavy for the Split Stance Jump?

@tylercunningham4311 Ай бұрын

Was that a slam ball or medicine ball, and how heavy was it?

@colinrodgers5657 21 күн бұрын

I think this is excellent for combat sports athletes as well

@pierreseliteperformance 21 күн бұрын

Absolutely agree with you!

@PieBell 9 ай бұрын

Where can I get the vivobarefoot you have on they are 🔥

@pierreseliteperformance 9 ай бұрын

Link in the description plus use my code: PERFORM15 for 15% off 💪🏽

@pandeiropandeiro 9 ай бұрын

Are you saying to do each block 3 times, or do you just mean do the 3 sets of every block movement once before moving on?

@pierreseliteperformance 9 ай бұрын

It’s basically a superset or triset. Do A1, A2 and A3, rest a few minutes then repeat 3x then move to the next block

@Spidusia 9 ай бұрын

Can I do this workout during the season?

@pierreseliteperformance 9 ай бұрын

Yes. Just don’t go too heavy on the main compound lifts

@Spidusia 9 ай бұрын

Ok, thanks

@sunnymaurya5556 9 ай бұрын

Can it be done in season for athletes?

@pierreseliteperformance 9 ай бұрын

Yes. Just don’t go too heavy on the compound exercises and you’ll be good

@texasjmd 2 ай бұрын

Interesting that you don’t go very high with the kettlebell on the swings. And you don’t touch your knee to the ground on the lunges. Any particular reason? Is there some benefit?

@americanwarfighter5885 2 ай бұрын

Thought I'd throw you an answer... so the kettlebell swing in and of itself is intended to be driven from the hinge (think explosive glute and hip engagement with the arms grasping the kettlebell merely being a loaded lever that reacts to said movement pattern being activated). While you will see a lot of folks turn the exercise into a pseudo lateral raise... that is not the intended function and turns it into an entirely different kinetic focus. With regards to not touching the knee to ground during the lunges... the primary reason is maintaining muscle contraction for the loading of explosive movement through activation of the stretch shortening cycle and overall better tissue recruitment (motor units) by improving that time under tension, both lend well for carryover to sport as almost all aspects of dynamic motion is driven from the ground up.

@texasjmd 2 ай бұрын

@@americanwarfighter5885 mucho thanks for the response.