Master the Front Kick Through - Animal Movement Tutorial (Beginner to Advanced)

Рет қаралды 6,495

Күн бұрын

The front kick through is an incredible bodyweight exercise for strength, mobility and athleticism. So in this animal movement tutorial video, I take you through a series of movements to support you in learning the front kick through and mastering your technique.
Consistently practice these moves and you'll go from beginner to advanced in no time. No equipment needed, just your body and some space to move around at home, at the gym or at the park.
Take your time, find your flow and enjoy this series of front kick through progressions!
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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:36 Level 0 - Front Step
01:22 Level 1 - Front Step Through
02:08 Level 2 - Front Kick Through
02:54 Level 3 - Front Kick Switch
03:51 FKT Series Overview

Пікірлер: 13

@staceyhurwitz7404 2 ай бұрын

4 minutes is a freakin’ killa workout when you are trying to fly like superman. When you get it Flying is super fun though. Hard AF but super fun. Thanks Grant for being awesome

@davidmckinstery7497 3 ай бұрын

Best thing I have ever done, it has completed my yoga and Pilates. By bringing them into this, which has improved my whole body stability.

@valera9789 3 ай бұрын

Thank you

@Praying_ManTas 3 ай бұрын

Bro I was literally making a mental note today about how I would like to find a front kick through progression video and then you drop this, thank you!

@anneliesevoelker2502 3 ай бұрын

Love these exercises. Doing them now for two weeks, slowly.

@LameDadJokes 3 ай бұрын

This move requires some practice but when you master it, you'll feel so proud of yourself 😂 this is one of the groundmovements that makes you strong, mobile and flexible 💪 it is also part of the Primal 45 workout plan, and that's the 10 week plan I'm currently working on.. Definitely would recommend it to anyone interested in animal/primal movement 💪💪

@catherineschlatter2206 3 ай бұрын

Thank's thats exactly what I just needed

@Matt-Qodeshiym-talk 3 ай бұрын

Excellent! Thanks for posting.

@CarmaZone 3 ай бұрын

thanks, i was waiting it

@igorbenitez7614 3 ай бұрын

Smoov, thanks for your work.

@danielkidryandad1625 3 ай бұрын

Amazing workout ,, thank you for making this video !!!!

@jessicafletcher66 3 ай бұрын

Grant, I wanted to say how grateful I am for your informative, down-to-earth, knowledgeable, and approachable teaching style. You are a remarkably natural instructor and it shows. People can work for years as an instructor and never have that "it" connection with their students. You most certainly have a passion for what you are doing but you also radiate a certain naturalness that just can't be taught or learned. I'm new to primal movements but not to fitness and I have a strong feeling that your videos are going to be my primary source of programs for the foreseeable future as I navigate this new quest that I'm on. Thank you again. Best of luck to you. Jessica