My Calisthenics Programs: 👉 fitnessfaqs.com

All these years, I thought I was quite strong, until I tried rings for the first time. xD

I took your advice/tips and 6 months later (hey, I’m in my late 50’s) I finally got to the point where I can get the ring muscle up on demand. Thanks!!!

Just made my first muscle up! The mental cues of "rings level with armpits and close to body" were 100% what i was missing ^^

This video helped a lot! Here are my personal tips How to get stronger for muscle-up: 1. DO UNEVEN PULL-UPS to increase your pulling power. 2. DO DEEP DIPS (your shoulders should touch the rings). 3. PRACTICE YOUR FALSE GRIP HANG and PULL-UPS. How to know when you're ready: 1. You can do typewriter pull-ups. 2. You can do negative muscle-ups slowly. 3. You can hang with false grip for at least 20 seconds. Final Step: Start doing band-assisted muscle-up. Keep doing it until you don't need the resistance bands.

Really diggin the next level of quality 👌🏼

Setting and lighting is great!

The quality is jaw dropping. So pleasant to watch

Rings: A few tries Bar: Felt like a year

Wow. It's such a professional video! I am really surprised. Impressive video

I started working out 2 months ago. My dad has rings in his garage. Been working at it everyday for about 15 minutes today. I finally did a muscle up today

I've watched your video's for years, Daniel, and always appreciated the quality, and knowledge parted. But this video is of particularly good production quality, not to mention the tips, which I'll try out immediately. Good stuff.

Thank you for making such an excellent tutorial! Seriously - it's the best one. From the content, to the lightning, music; even your facial expressions don't take away from what you're explaining and your movement pattern. Great work, it's helped me immensely. It took me 10 months to achieve 3 reps in a row. Thanks Daniel!

These exercises are really good!! Following them I could do my first ring muscle up last week. Thanks for your knowledge, Daniel! All the best.

I'm 53 been at calisthenics for 5mths now, am more than dedicated I'm addicted. I watch your channel and a few others, slowly but surely I'm progressing. Keep uploading your tips thx a bunch, Scott.

Been doing the bar for years never learned or cared to do a muscle-up. Just got my rings and got back into calisthenics hardcore so, we will see. I'll definitely keep everyone posted. And thanks for the videos. Newfound respect for the individuals that do rings, not at all easy.

There are so few decent intermediate to advanced rings videos. This is certainly one of them! Great work as always!

Still working on it, got to train my wrist though, broke it 3 places and got surgery, but yesterday I managed to pull to my chest in false grip for the first time, and hold it for a couple of seconds, so thanks for the BBR program Daniel! I have gotten so much stronger since I started the program, I have gone from 3x8 dips on rings to 4x9 with 5 kg :) So I have the strength in pull ups and dips to do the muscle up, just need the wrist strength and flexibility and to train the transition! Cheers mate, LOVE the channel! Best fitness instructor I have seen on YT so far

Been doing gymnastics for years and have simply ignored the muscle up, i went into the gym after watching your video and was able to do three muscle ups by simply aplying everything you have just demonstrated, thank you very very much

Daniel, you are an amazing teacher! During the pandemic I started watching your channel, just to lose weight, but the results went far beyond that! I never thought I could stay in good shape because I’m almost sixty years old. Thank you very much!

Thank you so much. I have always had the strength to muscle up but I could never get the technique right until I watched this video. I can already do 4 consecutively!

I did my first muscle up on the second day of trying! Videos like yours gave me the strength and confidence to be able to do so!

Achieved my first clean Ring Muscle Up today!! Started training on january, so it was faster than expected. I did start at an advantage point compared to most tho, I could do about 5 pullups when I first started, so I guess this explains it. Nice video as always, Daniel. Wish I had this info when I was trying to learn it. Keep up the nice work.

Sick training room, dude! Great video as always 🙌

Been watching all these ring related videos. Getting my hand on them tomorrow and I can't wait to try these out.

Your attention to the difficulty of the false grip is just what I needed. I was about to give up. This makes a difference.

being able to see the video quality improving over the years is extremely inspiring!

Yooo I achieved my first ring muscle up!!! Thanks for the tips !!! The leg assisted ring muscle up really helped me to get the proper elbow tuck! Remember to keep your hands very close to your body,thats what's important for the transition!

Your vids are indispensable for anyone looking to improve their ring abilities. I appreciate your efforts in sharing your knowledge with us.

I can’t believe I’m commenting here already but yesterday after watching this video i did my first muscle up! I had strength and used rings for two weeks but was lacking in false grip technique. Now i will be practising false grip and assist muscle ups, can’t wait to do 2-3 proper reps in a row! Thank you for great content.

It took me about 2 months. I could do a few ring dips and around 10 pull-ups back then (it's not much better now) and I've trained false grip, and then I've trained transitions and dips. And one day I've tried it and it worked. (I wasn't that happy for the last 5 years as at the moment when I got my first muscle up done :P )

WOw Wow Wow! Another Awesome Video! Thank you Daniel :) Your physical strength wisdom is honestly, truly incomparable ✊ Thank you thank you thank you!!!

BEST FITNESS channel on youtube! been watching your vids for 2 years. Thanks Daniel!

This videos are just amaizing mate! Thanks from Spain!

I know I'm late, but anyway. I've never done a ring muscle up before. I was able to do the bar muscles up though. My first attempt after watching this video was my first solid ring muscle up, those tips at the begining were the last help I needed. Keep up the awesome content.

I was seeking a video about this, perfect timing

Dude!! I Followed your progressions and made my first attempt at it today! I did it!Took me about 3 months. I know it’s not pretty and have a lot of work to do, but I’m on the path.Thanks for the intel and the motivation. Keep up the good work!

Solid advice. Solid technique. I would recommend this tutorial for anybody wanting to achieve or improve their muscle-up. Really great video. Love the format. Great quality. U can see some good consideration and effort put into this. Can't flaw it anywhere.

After watching many videos on KZfaq on the muscle up progression this helped me the most. Thanks

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

This tutorial is GOLD.

So ready to learn these. Only exercise I can think of that works every muscle in the upper body.

Literally saw this video went out adjusted rings and did it! Coming down with control was my reality check. Shoulders forward for transition cue was the key for me.

Wow! Excellent advice Daniel as always. Love your Body by rings. It's really a fantastic program.

Top notch video. I must start using the false grip.

Wow great video again. I’ve seen/read this approach earlier, but no one can beat this quality explanation and demonstration 💪🏼 Currently enjoying BWE phase 2 using rings for dips, so will try to improve dip form more. With this method, I hope I’ll be able to do ring muscle ups in some months 😛

Daniel fantastic tutorial. Thanks for the help.

This is the video I've been looking for. How to progress. Us beginners need to work up to the harder moves. I started doing wall push ups, then onto knees but can now do 10 sets of 10 various full push ups on grips. I have a lower back injury so these progressions are very needed. These little tips like the hands into armpits are gold. Many thanks.

It took me six days!! And I feel so happy i got it, thanks this video was really helpful

This exactly what I was looking for! You're the man! Keep it up!

Excellent video daniel. Location and lighting really added a professional touch. Quality training content as always! Thank you!

I bought my rings recently thanks to your channel.... This is sooo awesome... 🥰

Awesome production value with the lighting and videography. Also looking super shredded man.

I'm loving those progression videos! Keep them coming!

this is absolute so helpful and easy to learn. so clear!! tq omg

These tips ARE NEXT LEVEL I am starting over on my muscle up journey with these tips. Thank you Ser!

Single best muscle up tutorial I’ve ever seen. Just invested in Body By Rings. Excited to see some progress

Watching this for a year now since I started calisthenics. Finally. I got my first ring muscle up today. Thank you.

This may be the best being muscle up video I've ever seen!

very good educational video. the guy is in super shape and incredibly cut. great job!!

respect for being such a great advocator of quality and good form over reps... be true to the exercise and you will get rewarded

Thanks man, this is one of my goals to knock out before I’m 26 this summer.

1.5 years and still counting, great production dan!

Great production quality, really makes the video shine out from others.

Very good video. Will be trying this tomorrow. Cheers

I'm so excited for the new things that I am learning about so I can get more capable, success is going to be Great.

Probably the best channel around on ring training

Congratulations on the video! Great stuff. Thanks for sharing!

GREAT video Daniel! Thanks so very much! I’m going to the park now and work on these points

This video would have save me hundreds on physio had I seen it earlier. You're a gem!

Great tips....looking forward to implementing these in my training!!

Excellent video, thanks!

Very good and clear explanation. Thank you

Increasing quality to a calimove level. Nice video

I got rings a week ago and just got ring muscle ups today. So true about the laugh you do when you get that transition for the first time, your vids have helped a lot in my progress thank u for ur passion in calisthenics and teaching others

Your videos really went up a notch. Keep it up dude!

Exactly what I needed to hear. Ive just tried jumping ring muscle ups now for about 2-3 months without any improvement. Now Im going to change my approach towards my main goal for now: ring muscle up! :D

Great video.. calm chilled and concise 👍

To do a strict, absolutely no kip, muscle up took me 2.5 months. Honeatly, thanks in large part to videoes by this dude, I am doing them with good technique and can do about 4 in a row.

Excellent video. Really useful for the beginners like me,

I think doing the false grip was the only adjustment I had to make. The rest just came naturally. Great video!

It's hard to answer - Ive been doing calistnics for a few years. And have been able to do bar muscle ups, then I turned my attention from the bar to rings and paralettes instead. Sadly I had a motorcycle accident this May and hurt my left shoulder. So ive mainly been doing band excercise, to regain strength. It's only recently ive returned to a little harder training. I did two ring muscle ups, the other day to get a feel of my strength and weakness in the shoulder. Great fan of your channel, the scientific approach you take to explaine the excercise and purity of motion, is truely inspiring. Thank you

Did my first pullup yesterday. Love your videos man!

Thank you, Mr. Daniel 💪👌

Excellent work!

Great advice, Thanks!

Awesome video! Thank you for the progressions, this is the year of the muscle up!

Loving the new vid style! It took me a full year to do the bar muscle up. Was going to start on getting the ring muscle up but irritated my bicep tendon and have been resting since

I bought some rings for Black Friday and and in 4 weeks a was able to do 3 full muscle ups, i saw 2 other videos that helped but this video really helped me the most, i did it by myself and with your tips , thank you very much

Little did I know I was strong enough to complete the ring muscle up. I’ve completed Daniel’s Ring program, and after a couple weeks of false grip training I hit the muscle up on the first try. Thanks for this video! Now to perfect my form!

did my very first muscle up in sept 2016. thank you for the videos!

Great Tutorial! Concise and Detailed. Thanks.

Thanks to this video, I learned my ring muscle up! I did this training and next training I was able to do ring muscle up. Thank you very much for this video :)

Awesome! Getting on the rings now 🤙🏼

Oh I love this! Took about 3 months for bar muscle ups, 2 more after that on rings

Thanks for your videos I'm your starting to do ring muscle ups and it's a great feedback!!

This is exactly what I needed thank you so much!

Just bought a pair of rings and am starting today. I'll check back when I get it

Yo thanks for the tips just watched ur vid and ur tips were very heplful managed to get me a muscle up without any prior training to this skill. THANKS DANIEL

Im getting into the transition pretty easy! I'm close!! Thank you so much