Tennis demands a blend of endurance, agility, and power, necessitating careful attention to nutrition for optimal performance. Athletes should focus on consuming foods that provide sustained energy, including whole grains, lean proteins, healthy fats, and fruits and vegetables. Hydration is crucial, as even minor dehydration can impair performance and increase the risk of heat-related illnesses. Athletes should monitor fluid intake, especially during matches, and replenish electrolytes with salt-rich snacks. Breakfast is key to kickstarting the day's activities, while sustaining protein intake throughout the day supports muscle repair and recovery. Adopting proactive hydration and fueling strategies tailored to individual needs can maximize performance on the tennis court.
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