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We may not want to talk about this topic a lot, but Imma tell you that it is SO SO common to use masturbation as a way to check and look for proof when dealing with intrusive thoughts especially of a sexual nature. You do not have to feel shame or guilt. This is way more common than you think! You just aren't gonna hear about it because people are embarrassed to talk about it! Go to www.chrissiehodges.com for peer support and referral consultations. www.ocdpeers.com for OCD groups!
Looking for OCD therapy that works? Go to www.treatmyocd.com/lp/chrissie.
NOCD offers online, face-to-face therapy for people struggling with OCD. Do live video sessions with a licensed therapist that specializes in OCD. Between sessions, access 24/7 support from their free in-app therapeutic tools and peer community.
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