26 weeks and just got a ball. Tried these tonight and I'm loving how much relief I got . Thank you

Thank you so much! I'm 26 weeks pregnant and suffering from SI/pelvic pains - this is very useful, all your pelvic series are extremely useful.

Such a great set of exercises , beautifully explained and demonstrated ! Just what I was looking for for hip and lower back pain. Thank you ! 😊

I'm going into my third trimester, and these exercise actually helping me.

Don’t punch the teacher now! 🤣

really informative and nicely demonstrated, tnx.

I'm currently 28 weeks and my lower back is so painful especially when I'm in bed and 1st thing in the morning. I'm definitely going to try these

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

Thank you for the exercises, is this safe from the first trimester? X

What is the size of the core ball?

So does it work