Рет қаралды 4,750
In this total body Pilates Mat flow, we'll start with core work with a rolling/articulation theme. We then move into some shoulder and triceps work, and on to a side lying series. We finish with prone work.
Watch a quick preview of class here: • 45 min total body Pila...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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