Mat Pilates Workout (45 Min Class) - No Props Needed, Bodyweight Only Pilates at Home

Рет қаралды 4,750

6 ай бұрын

In this total body Pilates Mat flow, we'll start with core work with a rolling/articulation theme. We then move into some shoulder and triceps work, and on to a side lying series. We finish with prone work.
Watch a quick preview of class here: • 45 min total body Pila...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 33

@vicki9176 4 ай бұрын

Omg that burned in an awesome way. Your workouts never disappoint. Thank you!

@nicolepearcemovement 4 ай бұрын

You're so welcome! ❤️

@swapnar9678 4 ай бұрын

Amazing. Every time I do this class I like it more and more!

@donnagarcia190 3 ай бұрын

What a fantastic session! I feel like a human pretzel! 😁 Loved it!!!

@SpookysDarling 23 күн бұрын

this is definitely one of those classes you tell your friends/family to do when they keep saying that pilates is "so easy"

@emilygreen1937 6 ай бұрын

Thanks, Nicole! Such a feel a challenging, feel-good class! Helpful verbal cues as always, too.

@nicolepearcemovement 4 ай бұрын

so glad you enjoyed it! i appreciate the support! ❤️❤️

@hailhannahgail 6 ай бұрын

This was hard in a very unique way

@rsanmou 2 жыл бұрын

I'd have never imagined that I was going to love pilates, thank you so much, Nicole!

@nicolepearcemovement 2 жыл бұрын

Ahh love hearing that!!

@laural2214 6 ай бұрын

Such an interesting core series at the start - love the variety! Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 4 ай бұрын

❤️❤️

@user-zk3hl6hb2f 6 ай бұрын

This was so good! My abs/arms/shoulders were all burning!

@swapnar9678 5 ай бұрын

That was awesome! That plank move took me back to your btone days :)

@nicolepearcemovement 5 ай бұрын

The good ol btone days! ❤️❤️

@LinhNguyen-rs5nr 6 ай бұрын

Thank you so much Nicole! This class made me feel amazing. A favorite for sure

@malou983 5 ай бұрын

Again an amazing flow❤❤❤❤

@nicolepearcemovement 5 ай бұрын

So glad you enjoyed class!

@pamelaterlizzibuddabumprod5337 4 ай бұрын

Thanks!

@nicolepearcemovement 4 ай бұрын

❤️❤️

@SavannahStuermer 5 ай бұрын

Awesome class!

@laural2214 4 ай бұрын

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 4 ай бұрын

❤️❤️

@TheLalastreet 6 ай бұрын

Love it! Thank you ❤

@KattyWu 6 ай бұрын

Thanks! This class is HARD. So Much Harder than I expected, but in a fun way. Other than very sore abs and outer hips, I can’t feel my triceps either, too much sneaky burn for them. 😂

@nicolepearcemovement 4 ай бұрын

Such a challenge! Thanks for the support! ❤️❤️

@kimo8731 Жыл бұрын

such a challenge!! loved it!

@nicolepearcemovement Жыл бұрын

Yay! ❤️

@susannabisogni5024 6 ай бұрын

Grazie ❤

@nicolepearcemovement 4 ай бұрын

❤️❤️

@jenwearing3076 2 жыл бұрын

I find it really hard to sit in that first position just straight up with my knees bent and feet flat on the floor. My quads burn the whole time. What's up with that?