Challenging Pilates Mat Class (45 Min) - Total Body, No Equipment

Рет қаралды 11,071

2 жыл бұрын

This challenging total body Pilates Mat class is a great general flow. No equipment/props needed, just grab a mat!
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
_____
-Follow me on Instagram / nicolepearce
-Follow me on TikTok / nicolepearcemovement

Пікірлер: 66

@nic2222 Ай бұрын

Absolutely amazing workout.....everything I needed this morning!!!! :))))) Beautifully instructed, great pace, awesome thank you

@emilygreen1937 2 ай бұрын

This was challenging (and at times, humbling) but felt so good after! Thank you, Nicole!

@nicolepearcemovement 2 ай бұрын

thank you for the support! Glad you enjoyed class! ❤️

@sarahtraweek 5 ай бұрын

that was tough but exactly what i needed today!

@laural2214 6 ай бұрын

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 6 ай бұрын

❤️❤️

@mykarogers3764 Жыл бұрын

Love this! Thank you! Pilates is always hard, but it doesn’t feel exhausting and straining to where you can’t do anything the rest of the day! Energized and thankful for you, Nicole!

@nicolepearcemovement Жыл бұрын

That makes me so happy! Love that post-Pilates energized feeling 🤗

@LinhNguyen-rs5nr Жыл бұрын

My favorite pilates mat class ❤

@nicolepearcemovement Жыл бұрын

One of my faves too! ❤️

@careyhoersten9834 2 жыл бұрын

please do more like this, i love it!

@monicaevans4857 7 ай бұрын

I keep coming back to this one!! I love it so much ❤

@melissaditerlizzi8047 2 жыл бұрын

wow, I was shaking the whole time! it's incredibile how a low impact can actually train as well as a high impact. it was great! thanks nicole!

@ellepenner 2 жыл бұрын

This workout was so humbling, and a welcome change from my usual HIIT and running workouts. Definitely going to incorporate weekly pilates workouts into my rotation! Excited to come back to this and see improvements over time. :) Thanks for a great one!

@cindypgambino 2 жыл бұрын

Shaking throughout most of it! Whoa! Really effective and I obviously need to do these types of workouts more often

@awesomeamrutha 2 жыл бұрын

Whoa! Was this workout tough! My glutes and abs were crying throughout and I could not hold the hip rotations for the whole duration. Thanks Nicole for this awesome workout!

@ghmotia 2 жыл бұрын

OMG!!!! This was really tough 🔥🔥🔥🔥 my hips and legs are on fire!

@gitane6993 2 жыл бұрын

It was really hard and so effective. I had to pause a few times .A mean one. Thanks so much!

@laural2214 6 ай бұрын

Happy holidays to all! Love this workout to kick off my Christmas morning🎄💕

@KattyWu 2 жыл бұрын

This is definitely the most challenging Pilates session I’ve done. My abs, glutes and triceps felt your love.

@jennifercoes1060 2 жыл бұрын

Wow, this was so tough 💕 thank you

@LinhNguyen-rs5nr 2 жыл бұрын

Thank you.

@cindypgambino 10 ай бұрын

Repeated this again. Challenging!! Awesome

@nicolepearcemovement 10 ай бұрын

Deff a challenging one!

@oliviavaughan2197 2 жыл бұрын

Omg that was horribly hard! I didn't get thru any set to the end. I do believe you are a freak of nature Nicole!!! 😲

@mitchellagilbert9400 2 жыл бұрын

So awesome. This is my second class and I loved it as much as the first. Thank you Nicole

@nicolepearcemovement 2 жыл бұрын

Yay! So glad you loved it ☺️

@juliemcdermott492 2 жыл бұрын

Great class!! Loved it, thank you!

@nicolepearcemovement 2 жыл бұрын

You're so welcome! :)

@shawnasellmeyer9330 2 жыл бұрын

Honestly one of the toughest mat Pilates classes I’ve taken. Thank you for this!

@nicolepearcemovement 2 жыл бұрын

You’re so welcome!!

@teya_k 10 ай бұрын

Incredible workout! ❤

@nicolepearcemovement 10 ай бұрын

Glad you liked it!! ❤️

@elainecrochet70 Жыл бұрын

I have never been so glad to move into child's pose. Marvellous class. 😊

@AnaCarvalho-nv1jn 2 жыл бұрын

Amazing! I love these surprise challenges. I think "I'm feeling a bit lazy, let's workout laying down" and I end up working harder than with some standing workouts!

@nicolepearcemovement 2 жыл бұрын

Pilates is always so sneaky challenging! :)

@joyoliver4916 Жыл бұрын

Just found your channel, really enjoyed this pilates class! Looking forward to trying more. Great cuing and a good full body gentler, but not easy pilates workout! Thanks Nicole!

@nicolepearcemovement Жыл бұрын

You're welcome! Glad you found me! 🤗

@sanne1061 2 жыл бұрын

Why do you always kill me?! Haha thanks!

@lyndadefield8649 11 ай бұрын

Fantastic class ! I do a lot of Pilates, this class hit some muscles I didn't know existed. Thank you....

@nicolepearcemovement 11 ай бұрын

You're welcome! ❤️❤️

@tedguzek6761 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

Thank you for the support!! ❤️

@cindypgambino 9 ай бұрын

This is just a killer! Wow

@nicolepearcemovement 9 ай бұрын

A definite challenge! 🔥

@Babs852 2 жыл бұрын

WOW this was hard!! I'm pretty sure my neighbors could hear me talking to myself to get through this. I'll have to book mark it and try it again to see if it gets easier (I have a feeling it won't)

@getmemochi5782 2 жыл бұрын

this is intense

@cleo0227 2 жыл бұрын

I thought this workout in 45 mins on weekend morning would be relax & sooth, but I was terribly wrong, my glutei and abs were one fire!!!

@karahparks 2 жыл бұрын

#thoughtiwasfit lol! Really challenging in good ways. Thank you!

@nicolepearcemovement 2 жыл бұрын

Haha I am continually humbled by Pilates! You are so welcome! :)

@mimiwu9553 2 жыл бұрын

This was not cute lol, which probs means I need to do it more often! Thanks for another burner!!

@nicolepearcemovement 2 жыл бұрын

Haha this one is TOUGH. I have some more Mat classes coming that are a slight dial down in intensity from this one😊

@gitamahapatra4095 2 жыл бұрын

Super b.. thanks.. share more full body Pilates...

@nicolepearcemovement 2 жыл бұрын

There are some on Patreon this month! I'll share more here eventually :)

@karenhowell7769 2 жыл бұрын

Where is this yellow sports bra from?? It’s soooo cute!! 😍

@nicolepearcemovement 2 жыл бұрын

Booty By Brabants! It comes in a bunch of colors but this yellow one is currently on sale for $24: bootybybrabants.com/collections/tops-1/products/original-one-shoulder-top-pistachio

@greymeadowfarm 2 жыл бұрын

Wow. Lots of swearing on my end.

@laural2214 7 ай бұрын

@nicolepearcemovement 6 ай бұрын

❤️❤️

@belindahuijuantang4474 5 ай бұрын

Thanks!

@nicolepearcemovement 3 ай бұрын

i appreciate the generous support -- thank you! ❤️

@rdg6543 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

I appreciate your generous support, Rachel!

@rdg6543 Жыл бұрын

@@nicolepearcemovement well I was paying for group fitness. If I am going to do your workouts at home I may as well pay you something. It is your work and I find it incredibly helpful. So thank you.