Matthew Boling: What I Eat in a Week Training for the Olympics

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2 ай бұрын

Follow me through a week in my life, gaining insight on how I fuel myself during intense training. In this video you will see what I eat, how I prepare each meal of the week, and how it correlates to my specific training schedule.
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Пікірлер: 155

@dpteejay3936 2 ай бұрын

Excellent meal plan mat wishing success this Olympic year

@matthew_boling1 2 ай бұрын

Thank you!

@giffysstiffy8874giffytuck 2 ай бұрын

People should look up Tanner Adams, Coby Hilton and Cole Beck also🙂

@sasquatchrosefarts 2 ай бұрын

@@matthew_boling1bro you got yogurt, but otherwise you got zero fermented foods. Gut flora is everything. This is zombie food. Sauerkraut, Kim chi, non-alcoholic beer, and any kind of random lactofermented fruits and vegetables that you see on sale will up your game. Just chop it up and toss it in yogurt and spices and let it sit in the fridge anywhere from a Few days to a few weeks. Track it, and smell it. And why would you cook salmon when you can make ceviche with it?

@therealg4197 2 ай бұрын

@@giffysstiffy8874giffytuckare they all white? Why should we look them up specifically?

@user-lp1jw9bo5y Ай бұрын

It could be better

@RegularDude 2 ай бұрын

I read this as "boiling everything I eat" and I was like "there's no way" but was pleasantly disappointed. This was a vibe of a video man. Moose tearin' it up.

@user-lp1jw9bo5y Ай бұрын

We don’t need mousses diet we need gazelles diet

@jip1747 2 ай бұрын

You have to do more of this content Matthew. There are a lot of people out there that don't know, where or how to start with their training journey, and sometimes all they need is a little bit of guidance that not everyone gets. Videos like these really help teach people about training and eating habits while staying consistent. Also good luck in the Olympics!

@yowhat-mo6xo 2 ай бұрын

Man you made it a long away. Literally 6 yrs ago you was dominating hs. And now your here that insane. I still remember one of the small meets had to be a 2nd leg for 4x4 as a distance runner. Our coach telling us to try the build the biggest lead from your team and you in the 4th leg.

@godspeed6102 2 ай бұрын

such a chill dude

@nicko7128 2 ай бұрын

Such a chill dude man! Love that you are sharing the ins and outs of what drives you

@rakman_guitarjams 2 ай бұрын

Matt, awesome to follow your journey since we were all running track in HS. You were the national sensation. Best of luck and thanks for the good eats, keep up the vids

@SamMartinPeakPerformance 2 ай бұрын

Great insight Matthew - fuelling like a true champ 💪

@pbthefirst630 2 ай бұрын

Love how practical your approach to eating (fueling) is! Simple and done

@user-lp1jw9bo5y Ай бұрын

He would probably be better off if he had a Muslim diet,,,Or that of a Bernard Hopkins

@bananahunter2810 2 ай бұрын

Love these types of videos need more of them

@kaseyditlefsen46 Ай бұрын

Homeboy livin the best life 🙏😌 thank you for putting out videos like this. My coach sent me this, to follow your dieting tips. (Im 18 in high school doing track&field) im a killer at it 😊… I bless the best upon you in the olympics brotha 🙏 take care

@kimchee94112 Ай бұрын

Amazing kid could cook too and cooked healthy. Good luck making the Olympic team, will be watching you and others.

@user-lp1jw9bo5y Ай бұрын

I believe he’s already qualified and made the team in the mixed relay event

@piratepress6958 2 ай бұрын

Great video, best of luck with your training!!!

@BasedCabbage 2 ай бұрын

You got this bro keep smashing them workouts in the gym and on the track and you’re gonna fly come July !!!💯

@jonsheldon-qk8nu 2 ай бұрын

Hey Matt, huge fan here. Keep up the hard work, you have as much talent as any runner out there! My brother and I ran summer track in Houston a couple decades before you, we are 37 and 41 now. We found out about you like a week after your 9.98 100m went viral...we had no clue a high schooler was running those times right down the street, we would have been at every track meet watching if we knew. Our dad's house is literally right across the street from Strake Jesuit too. By the time you went viral your high school career was done, so we still haven't seen you run in person Anyways, just wanted to give my little backstory. Good luck in Paris! It's going to take a 44 low just to make the team, you easily got that!

@lawrence8329 2 ай бұрын

This was awesome. Thanks for sharing!

@wesleybarton6443 2 ай бұрын

man i remember running against you boys in high school! crazy to see how fast you were back then and to now training for the Olympics 🎉 keeps going Hard brother i’ll be looking for your name!

@olibobz 2 ай бұрын

Love these videos!

@robmann8161 2 ай бұрын

It's so cool that he's so down to earth. He's so talented and you can see that he trains incredibly hard. I'm a huge fan from Lubbock and enjoy watching him and hope he has a great 2024!

@michaelpeacock1481 2 ай бұрын

Fantastic diet. Thanks so much for sharing Matt

@bigrig4385 Ай бұрын

This is great content. Good luck to you sir.

@PeterWongvlogs 2 ай бұрын

Congrats on 10k!!

@gregorycurtis5742 2 ай бұрын

Chef Boling getting it done! 💪

@1xst505 2 ай бұрын

im new to watching bro i love these videos its so intertaining love your personality to!!

@yolanda6392 2 ай бұрын

Keep up the good work !!

@theperformancelocker744 2 ай бұрын

Wow. He’s got some personality

@Bacongrease4 2 ай бұрын

Meal plan is way more affordable than I thought! Mr Boling, kuike thanks for sharing your journey with us, these videos show us how to be great and consisten in our own lives. We all can't run 100m but we all can get the salmon and chicken breast on sale and eat better.

@brandonvincent8277 2 ай бұрын

Really enjoy this type of video hope you do more of these in the future You need an airfryer sponsor

@user-nu1fr7sy7z 2 ай бұрын

Matt your meals are Yum! Yum!

@clayc5929 2 ай бұрын

This gotta be his grandma 😂

@atzkilcher 2 ай бұрын

All of it looks so delicious! Best of luck!

@CodeDeb 2 ай бұрын

I have that same Aroma rice cooker. It’s cheap but the best brand, I swear. I’m on my second one. My first one lasted over 10 years. My second one was a fancy Korean one and it only lasted 1.5 years. Back to the Aroma going strong for about $15 💪 Thanks for the tips on some healthy, nutritious meals FYI I cook most of my vegetables in a (inexpensive) steamer that goes inside a regular pot. They stay moist and I don’t have to use any oil

@kaspermittel 2 ай бұрын

Cool insights, I see you're not necessarily doing protein shakes, but more so fitting lots of protein in your general meals, any reason? Best of luck with all the prep, I've subbed to watch along, love it when athletes share their basic stuff besides fancy content

@julianafelix8808 2 ай бұрын

Good luck!!!

@mrandmrs.p3635 2 ай бұрын

Nice informative video.

@crackednick3427 2 ай бұрын

Inspiring

@dbgoestotheinternet7609 2 ай бұрын

Use a cast iron skillet instead of that scratched non stick pan. Trust 👍

@user-lp1jw9bo5y Ай бұрын

Thank you he needs to hire a professional chef after he wins the gold medal or at least get quality cookware thank you brother

@jayure1346 2 ай бұрын

was here before 5k almost 10k subs already damn

@matthew_boling1 2 ай бұрын

Ayeeee 🤝💯

@electronights3589 2 ай бұрын

My sweet handsome glorious king Matthew dropped another banger

@honestabe_9207 2 ай бұрын

W Matt, let's GOOO! We're in this thing baby, and yeah - *they don't know the truth!* :)

@kevinvu7891 2 ай бұрын

Weirdly enough this was a great video lmao

@jacksart7810 2 ай бұрын

Two things: 1. I feel like you should be modeling on the side. Could be a great side hustle especially with your level of fame 2. Prosciutto is pronounced "pro-shoot-oh" lol Keep up the good work!

@charmsly9506 2 ай бұрын

Seeing him cook his own food is kind of nice

@user-lp1jw9bo5y Ай бұрын

But shouldn’t he have some hot sexy girl that cooks for him all the time and wants nothing more than to rub his legs?

@aliyahwatson2682 2 ай бұрын

1:59 Lol what was Moose looking for😄

@zakeppy 2 ай бұрын

10:03 a true olympic champion

@user-eo1wb1mx6f 2 ай бұрын

My glorious King Matthew! I really want to watch you race one day bro!

@user-lp1jw9bo5y Ай бұрын

I believe in August of this year he will have over 100,000 subscribers

@janakanrajkumar8163 2 ай бұрын

Can you do a video of your weights program?

@ryguy9353 2 ай бұрын

Yeah baby gotta have the Tony’s

@Daniel-xu1xc 2 ай бұрын

goodluck at the olympics man!

@robostoic 2 ай бұрын

Ha...I decided to start a whole foods, high carb diet today to fuel more workout activity (I'm in my late 50s) and this video pops up in my feed. Everything is spot on. I'm stealing it all! I'm just glad I don't do your workouts. I'd snap something real quick.

@lukecollinsrunning 2 ай бұрын

My track GOAT

@Whyunounderstand 2 ай бұрын

I know you know what your doing but my 2cent seeing you eat a lot of white meat which is fine. Just remember not as nutrient dense as red meat specifically beef which has way more vitamins and minerals than you would get out of chicken and Turkey. Beef will get you Zinc and Iron, Vitamin B which will help you in training and recovery. But otherwise you have a clean diet. I love Kiwi fruits I have them every morning did you know they have more vitamin C than lemons.

@onateri10 2 ай бұрын

What should I eat on the breakfast before a comp

@TheAirynDolce 2 ай бұрын

Ayeeee you train at my school, I see! 🤙🏾

@dmnd2806 2 ай бұрын

like the content

@mikes7654 2 ай бұрын

A blueberry fan to ?! A cup of blueberries and a scoop of peanut butter ( mixed )…. A daily snack . Excellent

@user-lp1jw9bo5y Ай бұрын

It must be wrong natural peanuts without the palm oil

@Jaden_Iv3y 2 ай бұрын

MOOSE!!!!! 🐶❤️🐶

@GotDamBoi 2 ай бұрын

if running doesn't work out you have a bright future as a chef

@imweewoo 2 ай бұрын

mat who is your editor just wondering

@Joepesci1508 2 ай бұрын

Dude have you ever measured your standing vert? And can you dunk

@TrackandFieldaltaccount 2 ай бұрын

Yo! What kinda air fryer do you have!?

@dbgoestotheinternet7609 2 ай бұрын

Your dog is so cute nosying about the fridge 😂

@user-lp1jw9bo5y Ай бұрын

But don’t you think a greyhound would’ve been better suited for him ias they could run together real fast?

@dbgoestotheinternet7609 Ай бұрын

@@user-lp1jw9bo5y 😂

@pfewpfew7248 2 ай бұрын

Its always 11:46 pm in this man's life 😉

@InJesusName3783 2 ай бұрын

Hey Matt, I got into running a few years ago, what are some advice to keep pushing and not give up mentally when running certain distances or holding speed while coming close to the finish line.

@user-lp1jw9bo5y Ай бұрын

It’s called DNA & genetics and S self-talent

@TLGIII 2 ай бұрын

Nice! Outdoor 400?

@cashmoney2909 2 ай бұрын

What’s the price on all dat

@FollowTheLight- 2 ай бұрын

When do you plan on opening up your outdoor season? the Instant Ramen shirt is hard too 🔥🔥

@matthew_boling1 2 ай бұрын

Texas Relays 🔜

@JackDamjien77 2 ай бұрын

Matt your butler should carry these to your hyundai veloster sport.

@servantofChrist3 2 ай бұрын

How long did it take you to 'learn how to cook?' I already know I'm about to be looking at a bunch of tutorials. 😅

@matthew_boling1 2 ай бұрын

I started when I got to college tbh. Burned my first few meals 😂, but got better w practice

@marklego4750 2 ай бұрын

Sweet

@jasontorres5744 2 ай бұрын

I eat the from the same berries as Matt Boling 😂

@calebflynt3350 2 ай бұрын

What are your thoughts on Quincy Wilson. Not trying to steal any of your thunder.

@user-lp1jw9bo5y Ай бұрын

He needs to be recruited by big coach Carol at Georgia if he’s any brains

@calebflynt3350 Ай бұрын

@@user-lp1jw9bo5y no he needs to go to Florida. With coach Mike Holloway.

@olufatukasi961 2 ай бұрын

Do you take supplements?

@jaredbowen3527 2 ай бұрын

Hey Matthew Boling, where do you get your brown rice? i can't seem to find any

@jeffislearning 2 ай бұрын

dude can save so much time if you meal prep make 5 days worth of dinner in one go and box it for the week

@anonymous-cp2gy 2 ай бұрын

definitely not a vegan athlete!

@hugomeyers7391 2 ай бұрын

really need an airfryer now

@KadenLombardo 2 ай бұрын

Tell UGA to slide me a spot on da team man. (I am a rolled individual)

@joshmorrow9872 2 ай бұрын

At one time i was the og whitelightnin.... but youre the new whiteboy in town

@track-lash3337 2 ай бұрын

Most great athletes are bad with bench pressing heavy weight. It’s because they don’t waste time doing that. Bench press is most useless exercise for sports purposes.

@user-lp1jw9bo5y Ай бұрын

I am one of your biggest fans Matthew but I have saved the day that you were in the Bahamas and I was not approving of it for a world-class Calbrad that you need to eat what’s your competition is easy which is Rod natural Whole Foods with no processing and no sugars you don’t need any sauce on your chicken sandwich sauces are full of nothing but anything that’s good if you you’d be better off going back in time 100 years and eating that diet, , I have found that Europeans have a much healthier diet than American fast food processed plastic junk,,,,The whole world is looking forward to the rematch with Netherlands in the finals thank you Matthew

@anonymous-cp2gy 2 ай бұрын

how does bench press help with running faster?

@cracked229 2 ай бұрын

helps him press his haters off

@tibodeclercq2131 2 ай бұрын

Training abs, core, chest makes it easier to transfer energy to your arms from below. So if you can can swing your arms better you run faster.

@yusheng4828 2 ай бұрын

😋

@Fatdonkey24 2 ай бұрын

I didn’t know my pookie could good this well

@aidenfletcher6275 2 ай бұрын

Wait so what rice do you use?

@matthew_boling1 2 ай бұрын

I use jasmine rice, brown rice, or quinoa in the rice cooker

@trinidadrodriquez876 2 ай бұрын

@@matthew_boling1you need supplements like creatine to advance your speed. And strength.

@niniyaya7392 2 ай бұрын

Does the Olympic team pay for your meals?

@pbthefirst630 2 ай бұрын

Circles this time to change things up 💀

@EpicRobloxTomboy 2 ай бұрын

The goofy editing loll

@uniqueusername22337 2 ай бұрын

great diet. i would swap that shitty inflammatory olive oil to a decent one. a decent olive oil is still cheap.

@integritytreecare4794 Ай бұрын

What kind of dog is that

@kornboy22 2 ай бұрын

think your clock needs new batteries

@JackDamjien77 2 ай бұрын

Thats good MATT no organic please.

@ChewieTomatoes1 2 ай бұрын

Notice he’s not eating fast food and processed food.

@Rainer19 2 ай бұрын

gotta throw out that pan dude. that teflon is scratched to shit, tons of forever chemicals in that

@igloozoo3771 2 ай бұрын

Wheres The Beef?

@dpteejay3936 2 ай бұрын

Beef isn't needed for a balanced diet

@ispgravy4233 2 ай бұрын

@@dpteejay3936yes it is

@jaredbowen3527 2 ай бұрын

@@ispgravy4233 no its not literally necessary for one...

@igloozoo3771 2 ай бұрын

@@dpteejay3936 There are nutrients in red meat that you won't find without supplementation so Beef and Lamb should be part of the ideal diet for not only athletes, but for everyone including Vegans.

@ispgravy4233 2 ай бұрын

@@jaredbowen3527 yes it is

@Heisenvald 2 ай бұрын

Kideny stone speedrun

@EpicRobloxTomboy 2 ай бұрын

Lmao howw

@Heisenvald 2 ай бұрын

@@EpicRobloxTomboy spinach contains alot of oxalates which can cause all sorts of problems including kidney stones. Even just a few leaves surpass the daily recomended limit.

@MarcatoCSharp 2 ай бұрын

@@HeisenvaldInternet brainrot. your body will regulate oxalate on its own if you have a balanced diet. quit spreading BS