NEVER DEADLIFT LIKE THIS ❌ (3)

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NEVER DEADLIFT LIKE THIS ❌ (3)

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Күн бұрын

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#shorts

Пікірлер: 150

@mattvena226 2 жыл бұрын

Follow me on instagram/tiktok @mattvena instagram.com/mattvena Email mattvena@live.ca for coaching/programs Use my affiliate link with Jacked Factory, or code MATT for 20% off supplements at athlete.jackedfactory.com/matt3 Use my code MATTVENA for 5% off fitgun at fitgun.us/?ref=yqoqxrpzcn Use my code matt10 for a discount on fitness equipment at hspowerfitness.com/ #shorts

@iamnebas 2 жыл бұрын

I feel like his body is just so adapted to yanking the bar, doing it with correct technique and form would lead to instant injury lol

@danielmolina7852 2 жыл бұрын

Yup, there was also a dude who used to post deadlift of him yanking the bar like that at 600 plus pounds and never got injured. Yet when he followed the advice of the comment section to use proper form, he finally didn't use load management and had an injury.

@iamnebas 2 жыл бұрын

@@danielmolina7852 Damn, that's just unfortunate.

@HalfJapMarine 2 жыл бұрын

@@danielmolina7852 Seems graded exposure/load management is one of the biggest keys to lifting safely long term

@tsavage4337 2 жыл бұрын

@@HalfJapMarine what does load management mean?

@HalfJapMarine 2 жыл бұрын

@@tsavage4337 Having a structured program you follow that has progression models built in that add weight/sets/reps in a calculated manner. Allows your body to recover appropriately and gets you stronger/bigger with a much reduced risk of injury. In this context, the lifter changed his form completely while still lifting the same weights/volume he had been. His body had not properly adapted to that new style and he got injured. He should have deloaded the weight considerably and built himself back up.

@helphowdoinputusername3571 2 жыл бұрын

Man's shoulders are lower than his hips. Dude heard "below parallel" and thought that applied to d3adlift too. 💀

@PeteRubish 2 жыл бұрын

I don't know what you're talking about Matt. This is exactly how it's done! This guy is a freaking animal!

@yasirrakhurrafat1142 2 жыл бұрын

True words were never said before

@silatguy 2 жыл бұрын

Pete, any tips on how to get the most out of grip as well as not rip your hands? Whenever I get to about 630 and above my callouses seem to tear no matter what and sometimes if I have smooth callouses my hands burn like hell just below the surface. Im trying to hit a 700 deadlift within the next 6 months or so and I would prefer to get it without straps

@benchgoblin 2 жыл бұрын

@@silatguy I’ve heard some bro science about using a pumice stone and flattening out the callus

@dflctr Жыл бұрын

@@silatguy shot in the dark but are you wearing rings when you deadlift?

@silatguy Жыл бұрын

@@dflctr no

@bendover-of4re 2 жыл бұрын

I didn’t know perfection existed and this man could really easily achieve it

@loves2smooch384 2 жыл бұрын

There's nothing closer , the man in the gray shirt is his client , dmmb noob that doesn't lift

@victorsoto4821 2 жыл бұрын

I'm going to try this technique next time I deadlift. I'll send a comment from the ER room to tell you how it went.

@gavino9718 2 жыл бұрын

@bleh whatever 😂

@tankbg1311 2 жыл бұрын

hope they got internet!

@Teckoh 2 жыл бұрын

This is one of the best pulls I've ever seen. Great size. Look thick. Solid. Tight. I hope he keeps us all posted on his continued progress with any new progress pics or vid clips. Show us what he's got man. Wanna see how freakn' huge, solid, thick and tight he can get. I thank him for the motivation.

@jcw002 2 жыл бұрын

This guy is spine goals

@benito2056 2 жыл бұрын

Holy shit fucking almost impeccable form.

@con999t 2 жыл бұрын

I think the interesting thing is that within the multiverse there exists a world where this is optimal form

@outdoortexan114 2 жыл бұрын

This man putting his whole spine on that belt

@vebjrnkristoffersen6592 2 жыл бұрын

What is Kanye doing

@Kodamair 2 жыл бұрын

LMAOOOOO

@joel5956 2 жыл бұрын

That is perfect strongman deadlift technique.

@AlphaAbyss_ 2 жыл бұрын

My guy never skips spine day and people may call this ego lifting but if he actually fixed his form he could lift more and also not risk injury

@andresruval 2 жыл бұрын

Guy in yellow "Deadlifting" is your average "sumo is cheating" comentator

@michaelgriggs7839 2 жыл бұрын

guys his form is actually perfect this is just an extremely technically sound jefferson curl.

@SomethingCool51 2 жыл бұрын

When your back is the deadlift bar.

@LogosBKC Жыл бұрын

Legit this guy is strong as shit. If he has any technique whatsoever he’d be pulling 700 in no time. Get him doing squats too

@sunil_kumar_289 2 жыл бұрын

Just too good .That back bends a bit more and he can be Sonic .

@murshiddaniels 2 жыл бұрын

He needs a deadlift plug

@urmomismorbidlyobese 2 жыл бұрын

Aaand of course the Invisible Lat Syndrome walk after that terrible "rep"

@victorsoto4821 2 жыл бұрын

Lmao Yep

@stealth6308 2 жыл бұрын

He was probably just trying not to collapse because his back hurt so bad 😂

@dsm5083 2 жыл бұрын

It’s called imaginary lat syndrome

@Callmesmitty Жыл бұрын

He puts the DEAD in deadlift

@Man_3336 2 жыл бұрын

Inspirational deadlift

@justicelaw4077 2 жыл бұрын

Words can not describe what my coach would say if our pl team did this.

@mr.winkie 2 жыл бұрын

Never skip spine day.

@DRENN_O 2 жыл бұрын

Form is immaculate

@helphowdoinputusername3571 2 жыл бұрын

Can't tell if he's doing sumo or conventional. His stance seems conventional but his feet are outside his hands. Man's a hybrid.

@Nicosuessler213 2 жыл бұрын

Dude his legs are BEHIND his arms!!! that's even a whole new stance

@alugificator 2 жыл бұрын

Unironically some academics in the physical therapy world are now making the argument that deadlifting with this spine position is fine.

@mildhotpeppers 2 жыл бұрын

This is the type of dude to come up to you randomly in the gym, give you advice about your technique, then tell you "Trust me bro. I'm a certified PT"

@CrionicFear Жыл бұрын

Damn dude took Justin Lee's form too serious

@HenrikSherwood Жыл бұрын

Remember, you're not supposed to be dead after doing deadlifts

@chevyvettz06 Жыл бұрын

Always lift with twisting jerking motions for maximum effect.

@moloyjr1909 2 жыл бұрын

Bro don't worry he's wearing a +10 strengh belt he'll be fine!

@anonymous6045 2 жыл бұрын

That second attempt made my own back round. Fucking arching it like kim k

@sanguis7897 Жыл бұрын

I know people shouldn’t lift like that and it’s easy to roast but I have to admit I’m impressed by just the fact he didn’t immediately cripple himself and drop the bar 😂

@yaseen2273 2 жыл бұрын

Kanye West and Nikola jokic

@bigsmalltanker 2 жыл бұрын

Got the belt

@shajuvl5861 Жыл бұрын

W spotter

@neagoecatalin4346 2 жыл бұрын

Wow..that speed of the floor!

@xtxmadexgr3at910 2 жыл бұрын

I’m no professional, but in my opinion, too much leg drive, needs more back.

@aaronmsteele 2 жыл бұрын

I dont think ive ever seen someone go on their toes on only one foot. Hilarious

@basicmeme1040 2 жыл бұрын

He followed Matt's back rounding advice

@DiskoKDiskoL 2 жыл бұрын

But he lifts the weght and nothing happens... When I try a PR lift, my back rounds a little bit and I can hear my lumbar part screaming :D

@tannerwise8788 2 жыл бұрын

Impressive Jefferson Curl!

@Hunter_Brandon Жыл бұрын

Scientists have found that flexing your lats after a lift means you’ve done it correctly.

@fluffy7260 2 жыл бұрын

My back hurt just watching this

@drarl8924 2 жыл бұрын

I tried to do this and my squat plug fell out

@DaSpaceJammer 2 жыл бұрын

I’m in literal tears, how is this even possible. How can people watch this man lift like this and not let him know how ridiculously awful his form is? Maybe they all think it’s as hilarious as I do 😂

@user-dw1zb3fh5n 2 жыл бұрын

This is the type of dude you should actually say “You are a fucking idiot” directly to their face because they would benefit from it.

@PROPAINZERO 2 жыл бұрын

Itz spine day

@wesleymorris5671 2 жыл бұрын

My lower back is screaming

@elcalvomc-fake8010 2 жыл бұрын

Spine to failure🥶👌

@HattoriHanzo823 2 жыл бұрын

I need an update on this guy

@SenseiArgo 2 жыл бұрын

His spine got 3 more tries b4 it disintegrates

@stealth6308 2 жыл бұрын

Tbf that’s the heaviest Jefferson curl I’ve ever seen

@EMPANAO321 2 жыл бұрын

👍

@kaliningradtoczechrepublic8162 2 жыл бұрын

form looks fine imo

@redicej5843 Жыл бұрын

destroying his back in 3 seconds...

@hititsenpai7615 2 жыл бұрын

The back's gonna snap like twig

@mildlystronk 2 жыл бұрын

Better ROM than a lot of lifters out there 👀

@dannyg6045 2 жыл бұрын

No he needs to move away from the bar more and yank way harder. No pain no gain.

@behulk 2 жыл бұрын

I can't stand people that drop the bar from the top 😒 🙄

@inceen308 2 жыл бұрын

How much weight is this?

@lmaolol9357 2 жыл бұрын

Is he doing Jefferson curls?

@Nobody-bq7pl Жыл бұрын

That’s the Jefferson deadlift bro

@DrunkCatholic 2 жыл бұрын

Imma tell my kids this is bumstead

@rhosket Жыл бұрын

Felt super naucious watching this. Makes my back ache thinking about it

@alienunleashed 2 жыл бұрын

I feel like my form is good I’m 155 and managed to deadlift 500 then again I did get injured at the beginning of the year and haven’t deadlifted since so maybe it wasn’t the best 😅 I am at 370 on squat tho so 🤷‍♂️

@TheOneAndOnlyMooses 2 жыл бұрын

My back

@joshee6385 2 жыл бұрын

Perfect form, just needs to round his back more and yank it harder.

@lllpro-scopezlll1560 2 жыл бұрын

I did it better with more weight at 16 with a torn acl But i hopw he fixes his form

@Wolf462 2 жыл бұрын

Damn… I’ve been doing wrong all this time

@justsomeguywithouthair2008 2 жыл бұрын

The way he flared his lats at the end yikes

@aperson7368 2 жыл бұрын

What kind of things should a person do to modify a program to make it more personalised to themself when running it

@helphowdoinputusername3571 2 жыл бұрын

Well for starters you can get the right sized squat plug. Don't wanna go too small nor too big for your current level.

@amit2955 2 жыл бұрын

@@helphowdoinputusername3571 🤣

@benchgoblin 2 жыл бұрын

Circumference measurement is number of sets and shaft length is number of reps

@benchgoblin 2 жыл бұрын

That’s why powerlifters do 3x4

@InfiniteNick98 2 жыл бұрын

My back......

@willyames9463 2 жыл бұрын

I dont think the bar is stiff enough, and his back is a little too stiff

@burrito1413 2 жыл бұрын

Nothing wrong here, just different anatomy

@Caarve 2 жыл бұрын

lmfao

@hockeysyko1 2 жыл бұрын

There is no way he was hyped after lifting like that.

@Leman.Russ.6thLegion 2 жыл бұрын

Oh... God...

@heeteshdoorbiz 2 жыл бұрын

Snap city for your back

@spaz468 2 жыл бұрын

People should be forced to start with lower weights it would prevent so much arthritis 💀

@_________. 2 жыл бұрын

This has to be satire

@austintv111blah6 2 жыл бұрын

need this guys @. Can somebody find him

@eddietruszkowski7232 2 жыл бұрын

How are people like this real

@Lickmabumbum 2 жыл бұрын

Oh dear...

@AJLee0 Жыл бұрын

Was that Kanye coaching him

@doraafelfedezoofisol 2 жыл бұрын

Or he just didn't use a squat plug

@pauldillingham6316 2 жыл бұрын

This guy has no idea what he is doing. He is the perfect embodiment of ego lifting. If he continues deadlifting like this he will be in a wheelchair in ten years.