In this video, Vladimir Fedortsov, a student of Master Mu Yuchun at a seminar in Normandy, France, shows the third of the Mawangdui exercises. Chinese culture is rooted in centuries-old deep history. Do these healthy practices with us.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
There is a rhythm of speed within.
We will now repeat the Mawangdui exercise for you to remember. I will explain a little more what we are doing, how our body works inside, and Master Mu Yuchun will then come and further correct the nuances. And, we start, we sit down, take a step to the side with our left foot, and make a movement here with our hands. We bring the right leg towards the left. In this place, my hands seem to be pushing the wall that is behind me. At the same time, we look and twist the body in the opposite direction, there. This means that twisting occurs in our body.
The body should be straight. Stand straight. Keep going. The body must be kept level, along the axis. Many people have already bent over. You need to keep your body straight.
The legs stand still, and we make this movement with our hands. Our axis, our center is the spine. Then up and down. During this time, listen to your blood flow. This is the wrong movement. Keep your body straight. Feel the tension in your body. Feel the magnet between your hands. Feel your right hand pulling your left. Stretch your arms and feel resistance as you open your arms. It feels like you can hear blood moving. Mawangdui is exercise for health. In China, these exercises are taken from tradition and they are about energy. Keep your body straight. Knees slightly bent. You need to sit down a little.
Shoulders are lowered, knees are slightly bent. The chest is soft. Let's start. One, the leg was put aside, two. We move our hands in front of us, pull up our legs, three. At this moment we begin to look forward. Next, we continue to rotate our body to the right, raising our arms up. And we begin to move down a few counts - one, two.
You can do this movement in one go. Look. Look again.
One, two, three, the leg was pulled up.
Begin. One, two, the leg was put away. Three. Fingers should not look like tiger claws. Further. One two Three. Fine. Now let's do it on the other side. One, two, We move our gaze in front of us. Great, she looks like a wild fox! Look at her like a fox! Push me, push me. Push this place too. Stop. Super! And we continue to move on.
Do you remember this exercise? It is done on both sides. Can be done several times. You can do only this one exercise for the whole workout.