STRENGTHEN HEART and LUNGS | 10 Minute Qigong Daily Routine

Рет қаралды 130,171

Жыл бұрын

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 185

@QigongMeditation Жыл бұрын

Dear Friends, thank you for watching a and joining us Qigong Daily Practice! You may find another Qigong Routine for Heart and Lungs here : kzfaq.info/get/bejne/q9mGpdigx7y6aYk.html Wish a Beautiful and Peaceful Day! Thank you

@lindamon5101 Жыл бұрын

Dear Sir wishing you well🌬💙🦋🌻

@deborahkizer4664 Жыл бұрын

🙏

@natalyanaumovskay4905 Жыл бұрын

Надо устать. .отдых.постаянство.стабильность.успех.

@natalyanaumovskay4905 Жыл бұрын

Ладонь.рука должна быть гладкой.

@janelamperd334 10 ай бұрын

Thank you so much. A routine I found easy to follow and you have presented Qi Gong so well.

@airismaris9386 Жыл бұрын

I feel good to be alive " " I feel greatfull to have this body "🙏

@wesleyriddles3880 11 ай бұрын

My wife and I have been doing these exercises every day and we feel amazing and balanced. What a wonderful tradition 🙏🏼 ❤

@mandisolk 6 ай бұрын

Thank you so much. I was very sick. Heart palpitations and very painful and constricted bronchial tube and lungs 🫁 and after just one session I was able to get up and visit a friend. My palpitations calmed right down and it was so much easier to breathe. I will continue until the healing is complete. I am so very grateful. I really felt like I was at death’s door, and now I am feeling so much better. Thank you thank you thank you 🙏🙏🙏🙏🙏❤️😊

@nicolaverma3868 Жыл бұрын

Dear gigong meditation 🧘‍♂️ here is a tip for you exercise with your bare feet on the ground,the earth is full of ions will remove all health issues,plus will ground us and connect us to the earth,it also contains vitamin D,phosphorus which helps with strong bones and much more also aids weight loss ,we have lost our connection to mother earth ,I feel amazing after doing this for the last month 😀

@chiocampo7080 Жыл бұрын

That is a good idea.. helping us connect to mother earth while doing these meditations trully brings more calmness to our body thanks for sharing!

@brucegordon5312 Жыл бұрын

Referring to the earth as 'mother earth' is new age rubbish

@brucegordon5312 Жыл бұрын

@Woxmud Studio High value people don't refer to 'mother earth' and 'sister moon'....

@brucegordon5312 Жыл бұрын

@Woxmud Studio It appears that you were offended by me expressing myself

@brucegordon5312 Жыл бұрын

@Woxmud Studio Yes, you are right, as an elevated man I was only leaving titbits for others to be aware that the concept of "mother earth' is something that primitive cultures hold

@PriestessAusetRaAmen Жыл бұрын

Come through Brother Insight!!! come through!!!

@lauriesolis1074 2 ай бұрын

I was diagnosed with transverse myelitis (which is paralyzing). I recovered but with many problems with my heart, lungs, pancreas and numbing. No medication has worked. I can already breath better after this simple 10 minute exercise. Thank you!

@alexandrinemorellec3384 Жыл бұрын

Everything is beautiful : Qigong and nature around Thank you dear brother ♥️♥️🌸

@Blue_Noah Жыл бұрын

I'm so thankful dear Brother, you helped me again to get over a moment of intense suffering caused by anger. The true God may bless you 🙏🏻🙏🏼🙏🏼

@gregorycampagna8138 Жыл бұрын

the best channel on youtube thank you

@echad6259 Жыл бұрын

As soon as my lunch break starts I will get started.

@aliciatorres91 Жыл бұрын

Thank you so much for sharing these helpful and mindful exercises. You’re very encouraging. 🙏🌹🌟

@happysoultoronto722 3 ай бұрын

Another favourite! I likewhen you said, "Be grateful for your life", then said "Smile". :)

@MarkPoehler Жыл бұрын

Thanks for sharing your wonderful knowledge an time

@justice1763 Жыл бұрын

Thank you from NYC

@denisesenghor3346 Жыл бұрын

As usual just wonderful thank you Brro Man Tue.

@louiselaurent7873 Ай бұрын

I am grateful and lovely Qi Gong for staying grounded with mother earth and father sky...many blessings love peace and ligth ❤

@johnschoen-mccullough6251 Жыл бұрын

I love this routine! Feels especially good to practice on a cold morning like today- its fascinating to see all the cold air coming through my mouth when breathing :)

@lainpadang8033 27 күн бұрын

Thak you very much. Happy Vaisak Day ❤

@HighEnergyApe 16 күн бұрын

I really like the dynamic warm up, especially prior to strength training.

@phyllisbrink9924 Жыл бұрын

Love this! So glad you showed up in my youtube feed. Thank you! 🙏

@georgeanton629 Жыл бұрын

Multumesc pentru exercitii !🙏

@Joe-peace Жыл бұрын

Thank you so much. Just what I needed today!

@rastagirl007 11 ай бұрын

Thanks!

@tobyireland2371 8 ай бұрын

Thank you so much - this was great!

@anjavanbijsteren3413 Жыл бұрын

Very grateful , lovely lesson 🙏🏻

@jdavies7946 9 ай бұрын

I love this with great respect 💜

@aussiekidslify673 Жыл бұрын

I’m so grateful to find you. Thank you.🙏🏻

@jeremyah777 Жыл бұрын

Absolutely love your energy. Thank you for what you share brother!

@davidcastillo4487 Жыл бұрын

Grateful for these thoughtful lessons 🙏 Thanks for the stretch

@janetmiller2980 5 ай бұрын

The wind bells are really soothing. Thank you for this video.

@maximaelizalde4535 Жыл бұрын

Gracias ❤

@christinemendoza5875 Жыл бұрын

Thankyou❤

@igorri2139 Жыл бұрын

Thanks 🙏

@liobakirsch8857 Жыл бұрын

Thank you for sharing and showing.🌸

@MaureenJonesSmithArts 4 ай бұрын

Thank you!!

@starphlo1233 Жыл бұрын

I'm so grateful to you for these wonderful videos. I start my day with you:)

@stuartgray7967 Жыл бұрын

Thank you Brother!❤️🫰

@bebha1802 Жыл бұрын

Eres un excelente maestro. Gracias por brindar tu luz, energía y paz a todos los que te encontramos en este camino de vida. 🙏🍃✨️

@nickolasemerson2092 10 ай бұрын

Beautiful routine, thank you.

@generationofharmony Ай бұрын

Thank you for these gifts!

@umicka05 Жыл бұрын

Thank you so much. 🙏🏻❤

@nomeolvidesful Жыл бұрын

Excelente !!!

@sandrafisher333 Жыл бұрын

Thank you so much for sharing🙏🏼

@deborahkizer4664 Жыл бұрын

Thank you brother. 🙏

@Icon_Channel Жыл бұрын

Thank you so much, Brother Insight.❤

@vietycompanyvietnamnguyenh8962 11 ай бұрын

Cảm ơn bạn!

@claudiacroitoru2157 Ай бұрын

Thank you very much Univers ❤

@pjropemakers6919 2 ай бұрын

Thank You

@SpiritofSaintOlga 5 ай бұрын

Thank you for your teaching.

@staceygrant6952 4 ай бұрын

Thank you ❤

@pjropemakers6919 2 ай бұрын

Thank you

@thisguisealex5196 11 ай бұрын

I'm so grateful for you making these videos! It's something that I can easily enjoy doing every single day.

@Vintage1977guy Жыл бұрын

It's such a wonderful way to start the day! Sending you love and peace, Brother Insight.

@sarahfenwick5004 Жыл бұрын

Thank you 🙏

@jorunnhaaheim7231 5 ай бұрын

Gratitude to you ❤️🍃☀️

@aswathyachu386 5 ай бұрын

Thank you very much

@Shukarr 6 күн бұрын

Thank you so very much for sharing your knowledge. I have been doing your morning routine every day for 6 months and it is really helping my recovery. After having Covid my body especially my lungs were damaged and doing your QiGong has really helped me physically and mentally. I thank you from my heart.

@minicoopedup5016 Жыл бұрын

thanks for all your kindness! You are a great teacher

@khadijahmubarak 5 ай бұрын

Muchas gracias.

@IAM963HZ Жыл бұрын

🙏🏿thank you

@marciaanneescoffery7194 Жыл бұрын

Beautiful thank you much love and light. Muna 🇬🇧 🙏🏽🦋🌺

@user-yb5vi7yw3k 7 ай бұрын

I am so grateful for these healing exercises , God bless you more!

@clareclarke8251 Жыл бұрын

I really enjoyed this.

@jenniferspring8741 5 ай бұрын

Incredible quality of definition in the film. Feel like Brother is not far away. Thank you so much for these videos.

@leonardoernst4390 2 ай бұрын

Excellent video !

@thanhmarion6794 Жыл бұрын

Thank you very much : Thay 👍👍👍👍👍👍👍👍👍

@luiscosta4367 Жыл бұрын

small details make the Universe.... learning at each practice...TY Master

@Virginielie Жыл бұрын

Very pleasant following your Practice.....Thank you !❤

@Cheshireagusta 2 ай бұрын

Thank you so much for these videos. Every morning! Every day.

@luiscosta4367 Жыл бұрын

Breathing by palm feet and palm hands... love this practise...TY Master

@cindymurphy9181 3 ай бұрын

Thank you so much very relaxing ❤

@zehavahl 3 ай бұрын

Thank you so much, this short practice is wonderful, exactly what I needed this morning, I'll add it to my morning routine

@elleni4499 Жыл бұрын

I'M Learning Qigong ,everyday I'm doing your meditation, thank 😊 you❤️

@MsShura 4 ай бұрын

thank you. this brings such comfort, relief and joy.

@stephaniehollis8462 6 ай бұрын

Thank you much. I always learn techniques from you. You are a good inspiration.

@growthandhappiness 9 күн бұрын

thank you!!!

@Jo_spice_blackwood 12 күн бұрын

guided 2 video - enjoyed

@ednacassal2986 8 ай бұрын

❤ Dear brother. Gratidão.

@saskiasia 11 ай бұрын

Thank you very much, wonderful routine and it is a pleasure to exercise with you! I am adding this routine to my daily QiGong 🙂

@hans-jurgnadig3617 Жыл бұрын

❤❤❤❤❤ Danke danke Dubravka❤

@hannaarroyo1055 Жыл бұрын

I'm grateful Brother, thanks for sharing this, I have been doing qigong and meditation for about 3 weeks and so many wonderful things have happened. Thanks

@leakemoves 3 ай бұрын

I feel so good after doing this routine. that you for sharing.🙏❤✌

@user-xh3yx7is3x Жыл бұрын

Thank you,

@petehaynes5882 5 ай бұрын

very good thank you

@mehboob8706 Жыл бұрын

Thank you Master

@huceib 2 ай бұрын

Thich Man Tue, thank you for these practices that strengthen heart and lungs.

@WihiriaMark 10 ай бұрын

Thank you so much for sharing your highly informative demonstration of how to do these exercises. We are so blessed to be able to participate in these as one time no one would have been able to listen let alone take part in these exercises. So grateful you take the time to make these videos. We are blessed. Thank you very much!

@pedrohenriquedeoliveira5601 3 ай бұрын

Thank you, it was very effective and inspiring. I feel energized and present.

@angelawekx3888 Жыл бұрын

Wonderful exercises and very helpful ... thank you so much ... greetings from Germany 🙏🌟

@kashlook 5 ай бұрын

I did this session since it is cold and I could not start my car to drive to yoga. So I did it outside in the beautiful snow. Thank you to those involves in sharing this🙌🏾