Fr tho💀

How knew it😮

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наоборот

It does but its minimal

Depends on how you're doing it. Just straight over your leg is unstable, bur if you leave it a bit opened balancing outside the bench it's pretty stable. I find that more comfortable for heavy loads than just bending

Yeah, that's what AthleanX says to do. I've been doing it for the last six months. But as long as you're putting the dumbbell "in your pocket" it's probably alright.

@@leonardomarquesbellini I can see how you can load the muscle more in a flat bench, good point!

Thank you my brother 🤝

Let us know how it went

Unless you use a home gym just do literally anything else, free weight rows suck

True we wanna know !!

@@lulz1242 gonna be a little while guys. My 10 year old golden retriever just passed last night.

@@S8nctioned damnn bro I'm sorry to hear that.. My dog died too recently that's the way it is. Stay strong 🤝💪

I find that if you keep your kneed but slightly move it so that your foot dangles off a little, it takes away from the balancing issues, and it's more comfortable for me

Ofc it does, it gives you a looser grip so you don’t feel it so much in your forearms.. your forearms will give out before your back so taking your forearms outta the mix will help you lift better. - was in a Jeff nippard video that I watched a while back

@@skrubosaurus9744 if you want less forearms use lifting straps , not holding with your thumb makes holding the weight harder and making you more prone to failing due to your grip and not your back

@@stratos59 like i said in my comment, jeff nippard says this and i stand by it. using the thumbless grip stops the forearms activating as much as they would normally.. which is why people go thumbless.. but yes, i agree with using straps as your back is the larger muscle and wont be the limiting factor... but ima stand by jeff who researches everything than some other randomers no offense.. + thumbless doesn't really hinder your grip you still have all your fingers around the bar... unless you're going super heavy, you wont notice your thumb not being around it

@@skrubosaurus9744think about your comment tho bro, if the thumb doesn’t hinder the grip, it wouldn’t make enough difference in the forearm to actually ease anything. I don’t think it does. I think you’ll get tired in your forearms no matter what, work thru it.😂

@@skrubosaurus9744 if you grip thumbless it looses the grip and provide less forearm activation in theory, but you still need your forearm to hold the weight and if you hold it with only 4 fingers you make it even more harder to hold that weight, the thumb is for there to help you lift. Btw I often watch Jeff too but he is not completely correct all the time. For example when he did the back tier list he put the pull ups in the A tier, when it's one of the best back exercises, even only with pull ups you cab build a decent back. So my opinion is that you need the thumb for support if your forearm is week it's gonna give up the lift with or without the thumbs but in the end it all comes down to preferences, I'm against the thumbless lift but you do you

Na verdade isso serve para melhor eficiência da musculatura do corpo

@@gabrieldasilvacastro1291 frescura! o que manda na musculação e fisiculturismo, é a nutrição, não exercício, é primeiro nutrição, segundo dormir bem, e em terceiro exercício! é por isso que nos EUA, as academias não tem professor de educação física como no Brasil

@@DC...79 sim, descanso e boa alimentação realmente são essenciais, mas não estamos falando sobre o que é essencial e o que não é, o video mostra a maneira correta para executar um exercício sem causar lesões ou algum problema pra pessoa que está treinando

@@DC...79 mas ainda assim seu ponto sobre o que é essencial está correto

Same

En rien

Rows are always back exercises

умно

wrist straps

less forearm involved, your back will do more work 💪

​​@@mustytasty4287 your back will always do the most work when it comes to a pulling exercise. The forearm's involvement is limited to holding the weight in place. The idea behind thumbless grip to minimise exertion on the forearm so you'd feel a greater mind muscle connection to the last and recruit other posterior chain muscles less. Specifically, it helps with targeting and recruiting the muscle you're trying to work. But it's not at all necessary, and once you get to a certain weight it's damn near impossible to use this grip without the dumbbell rolling out of your hand.

@@hhyhnh9335 appreciate it for informing us 🤝

thumbless grip is better for the back as long as you maintain that mind-muscle connection. if you're having forearm issues then get some wrist straps

@@monkey_manne there is no reason for something small like posistion of the thumb to make any difference

@@DUC939 it's not as small as you think, when you use a closed grip with your thumb there is a lot more bicep activation so removing that cuts out the bicep activation and focuses on the back. combined with wrist straps you have optimal gains 💪 if you choose no straps it's good for forearms meaning you shouldn't have to train then separately, but that's up to personal preference

@@monkey_manne allright, the diffrence between a loose/hook and a overhand type grip is that with the hook is less stability while holding the dumbell. you would need to turn your wrist inwards to hold the dumbell witch leads to more forarm use. If instaid you were to use a overhand grip you can grasp the dumbell more firmly witvh makes pulling easier. Even if you were right on that some people experience bicep activation with an overhand grip its because of how the motion of their arm travels, not the thumb position. And even if thumb position has influence over bicep activation there is no corelation between that and back gains. Also musceles dont work like "this excersize has 70% back activation and 30% bicep activation" The bicep suports the back and is nescerary for it to work. I see people pre-exhaust biceps for back movement witch is stupid. they cant pull as well because their bicep reaches failure first instaid of back. Hope this clears things up

@@DUC939 I dont experience any more difficulty rowing the weight when I use a thumbless grip, that's just a you problem- and if your arm isn't in a neutral stance where your wrist is facing in towards the bench, I don't know how you have room for the dumbbell without bad form. The reason why using a thumbless grip makes the set more effective on the back is because it's helping with that mind-muscle connection, that you are in fact pulling with your back. Especially towards the end of the set when training to failure, it can be easy to activate the biceps using an overhand grip. You should try thumbless on pull ups, it makes all the difference. Also I'm sorry but that last part is completely wrong. When you are training dips you are using both your triceps and chest obviously. There are some notable exercises I'm sure you know that target more than one exercise- primarily training one. Not sure on the ratio for deadlifts, but we could certainly gauge around 70-30 for legs:back, given that there is a lot more leg work involved if you are doing it right.

Да это клоун

Согласен с тобой, хватает как-то не правильно он

Why