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In this video I will show you how to achieve the skill that only a small percentage of swimmers achieve.
How to add the 4 forces that act together to generate maximum propulsion and increase speed when swimming the front crawl.
Improve your technique with my swimming classes on 🔻KZfaq🔺
𝐋𝐀𝐒 𝟒 𝐅𝐔𝐄𝐑𝐙𝐀𝐒
🟣 HAND ENTRY: allows us to make a weight change as if we were skating.
🟠 THE GRIP WITH THE HIGH ELBOW: By wrapping the water as if you were hugging a barrel during the grip phase, placing the forearm perpendicular to the surface of the water, allowing you to lean on the water to project the body forward, just as than when we anchor our hands on a stair railing.
🟡 THE KICK: Whether 6 times or 2 times, the kick must be coordinated with the entry of the opposite arm that enters the water.
🟢 Hip rotation: if we make the hip turn to these movements 𝐠𝐞𝐧𝐞𝐫𝐚𝐦𝐨𝐬 𝐮𝐧 𝐞𝐧𝐨𝐫𝐦𝐞 𝐝𝐞𝐬𝐩𝐥𝐚𝐳𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐡𝐚𝐜𝐢𝐚. A MAXIMUM PROPULSION and a reduced effort because the forces act simultaneously.
➡ When you manage to coordinate and synchronize the forces of the entrance with a change in weight, the high elbow grip, the roll doing a good hip rotation and the kick from the hip coordinated with the opposite arm; you will see what it is like to swim gliding with much less effort and much faster.
You'll do fewer strokes and kicks and save energy so you can swim longer distances.
Using the Total immersion swimming method you can save up to 70% of the energy used when swimming.
➡ HOW TO:
In order to improve your PROPULSION and your SWIMMING SPEED, I recommend that after watching this video analysis you practice these exercises from the Total Immersion Method • ✅ 15 EJERCICIOS de NAT...
⏱️Timestamps⏱️
00:00 Introduction
00:11 Traditional Drive X Efficient Drive
00:54 Video analysis Coach Total immersion
01:04 1st Force: Entry of the hand in crawl
01:38 2nd Force: Grip with the elbow high
02:15 3rd Force: Propulsion with the hip, ROLIDO CROL
02:32 4th Force: Two-beat crawl kick, 2 Beat kick
02:43 All forces together for efficient propulsion
03:08 Types of Two-Time Kick
04:12 How TO PROPELL WITH LESS EFFORT
05:30 What to do if I have doubts
05:45 Thank you very much for watching the video
Thanks @Shinji Takeuchi
#fasterswimming #totalimmersion #swimming
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Learn how to Swim CROL faster with exercises of the unique Total immersion method in Spanish.kmsupFg