ommg guys is tfue natural????

Tom having a mental breakdown about sit ups is the best thing that happened to me today

Tom’s overhead press is so scary looking holy shit

"These are your reps, not anyone else's". Thanks, Tom.

“It’s critical you put your head through at the top of the rep” ... as juji proceeds to not put his head through

It always makes me nervous to watch people max out on military press.

10:30 was the forbidden T-word!

10:32 Juji said “arm tendinitis” He said it!!!!!

When i picture the perfect embodiment of a Skyrim Nord, i see Juji

I resonate with Tom's feelings toward sit-ups.

12:49 gym cat was like, Ight Imma Head Out

Tom's gotta get those elbows under/slightly in front of the bar. Will be much more stable and shoud be stronger too.

Not once did Tom say , "ITS A MINDSET". Very disappointed

@4:00 "Just Get it!" Might be my favourite coaching cue ever! Lol

I'm so glad you guys are pumping out vids again. In a time of peak depression and gutter level motivation, these vids really help.

Glad to hear it's not just me who gets light headed doing over head presses. I always wondered if that was normal or if I'm just broken haha.

I love that as we go video to video, Tom seems to sink further and further into madness. It is amazing.

OMG Tom's face on that second lift (the one where Juji takes his hat off afterwords) I literally cried! XD

you guys seem so nice and really good friends. cheers me up in these tough times. thanks guys

I loved the powerlifting stuff but I really appreciate that you guys are doing what you enjoy. The happiness and enthusiasm is contagious.

Looking back at this and seeing Tom’s transformation is absolutely insane! Good job, Tom and Juji!!

That last skit had me dying...good job tom. Juji we need 50% more flexing don't let the team down.

Literally just watched the Larry 425 press lol

I did BB OHP with Tom last year at the Arnold fest - impressively strong I remembered. The thiccc man still has it. I wanna press with the kabuki bar. Looks so compfy on the grip being neutral. I fear for that beam where the rings are held on :(

Thanks Tom for that last bit

I like how juji just starts with my seated overhead max 😂 some day ...

lol juji did look like he was maybe gonna get a good light headed rush after that set, presses are fun... i been doin them a fair bit again lately too. Thanks for sharing, take care and stay safe! JP

One thing I love about juji and toms videos is now natural they feel, if you get what I’m sayin

I bought your pants last year, wearing them now and they are my favorites!

Just an observation, but Tom would greatly benifit from narrowing his grip. Looks stressful on the wrists and he's not fully locking out

Thanks for the Larry Wheels technique tip! Started back to military presses as well and I love them also. Get at it fellas!

Tom is the only guy that I know that works out all the time and gains a dad bod

"Just get it (straight-faced, not amused)." haha best motivation from Juji

Is it just me hearing the good ol' "what is love?" at 13:27?

I paused the video because I was literally wondering the other day what’s going to happen to juji when he gets old. But the sun kissed skin with a little silver in the beard goes hard. Glad to see you still goin at it man.

I wish I had someone like you guys that would be so hyped in the gym and have good energy cause I’m always alone when I’m at the gym since most of the actually bug people that if like to learn from wouldn’t talk to me since I’m much smaller

I like it when Tom also participates. Good job guys

Show me that press big boi SHOW ME THAT PRESS BIG BOYS YEAAA!

Tom! Easy with the orange and teal effect. Love you.

Jujis laugh at the end was like "man he's crazy"

Hey guys I'm a new subscriber, love your videos. I've been watching some older videos along with your new videos. I know you guys already met Dr. Beau Hightower and made a cool video. I would love to see you guys with Devon Larrat get his arms worked on and fixed up, and then Magnus Midtbo, Stefi Cohen get worked on as well. It's cool to see athletes from different realms of fitness trying things together and having fun. It's really positive to see, also overall versatility and being open minded enough to try new things for general fitness.

Praise be to Tom! Another video!

Uh oh, is Tom turning into Athlean-x, telling everyone they're doing exercises wrong?

Looking good in this video tom !

16:45 That caught me off guard. Cracked me up though XD

Tom’s made some sweet progress. I’d recommend bringing the hands in a little bit on the press though.

Great weird rant at the end about sit ups. It seems like Tom's really on the track back to a healthy mental state. Keep going guys

You guys are great! :)

I wished Tom did a Woo at the end, he was channelling the nature boy for sure.

Damn the bois are back at full steam

Love this content. Juju is ripped. Tom is pale as hell. Keep lifting boys

havent had a juji notification in forever

Stretch shortening cycle is what Juji is referring to when he talks about bouncing the weight up/dropping the bar down before pressing

holy fuck. tom has the ability to make any and every upper body exercise look completely insane haha

Impressive grind on the 70kg! I've never been able to finish a press that went downwards even a little bit.

Juji's eyes are by far the nicest eyes I've ever seen on another human being.

All time favorite lift, all time favorite channel. Good day gents 😎

Juji ripped as f*ck such discipline awesome man, you’ll look back in life and be able to say u went the distance. Tom, keep being great! I’ve been watching u guys for a years now love the vibe 🤟🏻

Tom is my spirit animal.

I’ve been focusing hard on overhead press and every time I go to get set for a heavy rep I would almost pass out. I ended up changing from starting tight, lifting off, going for the lift all in one go, instead I tighten, lift off, exhale almost completely, then big air and go. Definitely has helped me out.

Hunker down, did Tom just make a Steve Wallis reference.

Damn those are some strong feelings about situps, not everyone has a rack(or doorframe stronge enough) to do all sorts of leg raises :D

Tom doing front snatch grip press lol Hopefully he improves like he did with his squats

"we just did military press with definitive form" - Tom LMAO

Juji's beard slowly getting white Legends are getting old this year guys.

ty for the ending

toms rant about sit ups was so funny

Hmm. I missed Tom's angry energy. Nice job

Holy crap, just watched the new vid and what a difference in 3 months.both tom and juji..maybe there's hope for me yet.

I would like to see your warm up sets too if you are doing them. I think Tom could benefit from additional warm up sets, maybe even 3 or 4 warm up sets while he's getting back into OHP

Tom turned into Eric Bugenhagen at the end there. Best thing I've seen today

Good job guys

Literally just got done with a OHP workout , open up KZfaq to see this . The CIA isn't the only one watching. 👀

Damn Juji, I haven't watched a video since you got the new place, noticeable gains since then. BTW, what did you end up doing with the loft?

I like this new hippie jesus look that jujis rocking, powerful

get it Tom get it baby

I'm gunna do some military presses today. Feeling Amped!

“Just get it” wow it’s that easy

Close your eyes, imagine a triumphant hero who has just completed a heroic feat. Now, is he standing or lying down? Exactly. That is why the overhead press is superiour to bench.

Your buddy Brian has videos on KZfaq on how to OHP. I adopted his methods to my press along with Larry wheels’s “rebound method” and went from 135lbs OHP max to 150lbs max

Are dumbbell over head presses better for you? Brings in stabilisation and removes the possibility of shoulder impingement?

I'm very impressed with Tom. I'm bigger but his overhead is definitely stronger

Tom at the end OMGGGGGG

man overhead press is a head killer

So much fun. I wanna train wit u guys

Juji lookin good buddy boy

You guys are awesomw

Tom be patient on the re-rack down then rack.

CaveMan Juji Looks Like He Bleached His Eyebrows

Quick tip: When your doing overhead press for reps take a breath if you need to at the top of the press when you lock out

False grip also helps a lot with military press

Ohp, my favorite lift

lol Tom at the end

Last scene just kill me😆😆😆😆😆😆 thank you

I find it helps to breathe in when lowering the weight and breathe out when lifting the weight

Is wider grip better than narrow grip where one braces his elbows to his sides at the start when doing overhead?

cake boi tom

I OHP for triceps... Yeah, Tris. I set up just wider than shoulder, so much narrower than Tom or Juji. I do a bit of a thruster and fire the weight overhead, if I hear the plates smash into the bar at the top, then I did it right. After locking out, I don't do the head through crap as the weight is more in front due to close grip. Then a slow negative overloads the triceps. Give it a try.

You guys should try Starting Strenght technique for the press, I think you could lift much more

2:25 also known as the John Phung technique, look him up he presses ludicrous weight over head using it