Entire Back Workout Was a Bad Idea *Traps to Calves*

Entire Back Workout Was a Bad Idea Traps to Calves

Рет қаралды 393,005

3 жыл бұрын

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Пікірлер: 874

@NaturalHypertrophy 3 жыл бұрын

0:40 not entirely sure the close up on his ass crack sweat mark was necessary but I knew what I signed up for when I subscribed to Juji&Tom

@owenreel3916 3 жыл бұрын

hard not to get swamp ass when working like that LOLLL

@rokostazic1446 3 жыл бұрын

You really out here getting subs from comments lol

@loonzoldick 3 жыл бұрын

sssssssssssssssssh

@user-es1gz5gf8t 3 жыл бұрын

I literally just paused the vid to make sure it wasn’t me, who saw this 😅

@kmidst_fn5225 3 жыл бұрын

Neither was 7:30

@nicholasflores8783 3 жыл бұрын

I appreciate that there is no Intro. They just get straight into it!

@purple2739 3 жыл бұрын

I thoroughly enjoy their small intros. But only when it’s with other youtubers

@aquie4d999 3 жыл бұрын

Me too!

@hoofhearted4 3 жыл бұрын

I miss the old intro.

@ErikTheElectric 3 жыл бұрын

10,000 calorie Betty Crocker challenge in my kitchen. Whenever you and Tom are ready!

@jujimufu 3 жыл бұрын

FK YEAH!!!!!!!!!! OH GOD I DONT KNOW WHAT BETTY CROCKER MEANS

@AT-sv9yu 3 жыл бұрын

Or a healthy challenge where you eat Juji’s diet, but 10,000 calories worth

@McMeatBag 3 жыл бұрын

Tom's looking like he's about to open up a summer camp for overweight children

@samiam9582 3 жыл бұрын

that movie was shot in North Carolina near by where they are located. Maybe they can make a video haha

@huskiehuskerson5300 3 жыл бұрын

@@samiam9582 what movie?

@samiam9582 3 жыл бұрын

@@huskiehuskerson5300 heavyweights

@JD-ky1zi 3 жыл бұрын

In between all the big guys, Tom is actually in phenomenal shape lol.

@johnwright2656 3 жыл бұрын

He really is. Respect

@Lettersandstuff 3 жыл бұрын

Nice to see natty too... kinda start to think this giant ripped dudes are normal😂😂😂

@filabila 3 жыл бұрын

Lmao don't believe everything you say bud wait a couple month Tom will be shredded too, juju shares

@taylorshred 3 жыл бұрын

Natural vs Roidy boi

@weaver3636 3 жыл бұрын

@@taylorshred Juji never claimed to be natural, there's no need to bring that up.

@CallMeDougieP 3 жыл бұрын

I love how a few months back Juji told us all "hey, give Tom more love" and now ALL of the comments are love for Tom😂🙏🏼

@AageKush 3 жыл бұрын

10:34 This reminds me of my training partner who would get extremely embarrassed when I showed him how hip thrusts are done.

@thomholio 3 жыл бұрын

These dudes are snorting ammonia through their teeth and Tom's vomiting between sets. This is the most hardcore athletics channel there is.

@frankb5728 3 жыл бұрын

Tom's traphouse workout

@AfferbeckBeats 3 жыл бұрын

The star of this episode: Tom's abs comin thru. They're going to be crazy aesthetic when he's lean.

@wiktormyrhagen9102 3 жыл бұрын

He is crazy lean rn

@mangospineapples 3 жыл бұрын

Most likely tren

@thomasstaffer 3 жыл бұрын

@@wiktormyrhagen9102 No hes not. But hes looking amazing.

@herooftime9921 3 жыл бұрын

@@wiktormyrhagen9102 definitely not lol

@derekhunter5040 3 жыл бұрын

@@jesus12salvation please don't breed.

@skyekingdom0 3 жыл бұрын

Rich ass Tom talking about windows in his kitchen

@josephmiranda7047 3 жыл бұрын

SuperSayainJesus he has windows in his kitchen what do you think young man!

@TrenbologneSandwich 3 жыл бұрын

Can you imagine? That would be amazing

@aSyMbolden 3 жыл бұрын

@@jesus12salvation not my proudest -

@CorvusCorps 3 жыл бұрын

Juji and Tom thanks for motivation! I used to be 400 big ones. Currently slinking around 326. Aiming for 220.

@Rajamak 3 жыл бұрын

Good progress bro, 20% body weight dropped. I’m going other way, used to be an emaciated 8 stone and put on 2 of muscle thanks to their motivation. I’d like another 2 if I can.

@jimdoherty5010 3 жыл бұрын

Hats of to you sir,keep pushing.

@jujimufu 3 жыл бұрын

Fk yeah congrats that's amazing!

@mrglass822 3 жыл бұрын

Hell yeah bro! keep going and you got this

@GR-uc1gq 3 жыл бұрын

Make sure to take diet breaks for mental fatigue and loose skin

@travisk5046 3 жыл бұрын

Imagine driving by this house randomly and seeing Macho Man Randy Savage and white sauced prince working out

@RNG-999 3 жыл бұрын

Tom is looking amazing lately. I'm glad to see that he seems to have gotten a second wind and he's all revitalized and ready. He just looks ready for action. He looks like a human being again. He has emotion... BUT ALSO MUSCLES HOLY SHIT..

@sandermoe7596 3 жыл бұрын

Maybe he hopped on something...

@jujimufu 3 жыл бұрын

Thanks man! Was a rough start to the year, but moving to new house has given me all the happiness and energy!

@RNG-999 3 жыл бұрын

@@jujimufu That's the point! Keep your house filled with positive energy and keep vibing! If you get down, which will probably happen because Winter is coming, maybe burn some sage. Burn some sage, drink some hot cocoa, do anything that helps you relax and stay positive because you don't wanna fill the new place with any negative energy! You are looking GREAT and it has only been, what, a few weeks, maybe a month? Seriously just work on doing more high rep sets like you have been and holy shit, man. Screw seeing Juji, I wanna watch you grow!

@RNG-999 3 жыл бұрын

@@sandermoe7596 Bullshit. Muscle memory is a thing. Your muscle remembers being fit and it's easier to re-gain any lost muscle mass. With proper training, good diet, the right amount of exercise and the right amount of overall physical exertion through the exercises, anyone can put in muscle mass. It just takes the proper knowledge. And Juji and Tom have been watching Athlean-X. They know what's up.

@spooderman4082 3 жыл бұрын

@@jujimufu i hope juji and tom know the long term effects of roids its way better to stay natty guys...

@PnwBanks 3 жыл бұрын

Juji doing his best Kai Greene impersonation during the soreness update 🤣

@MrDylancarlson 3 жыл бұрын

Tom - "Oh God, do you know what a Trap Den is John?" Juji - *confused grandpa noises*

@ericstoye7783 3 жыл бұрын

U guys gotta upload more I look forward to next episode of the juji and tom show! Best channel on KZfaq hands down!

@mintraniz6694 3 жыл бұрын

This is all I need, these videos have everything I want. Training, muscles and laughter.

@rileyfriesen9200 3 жыл бұрын

Hey juji you and Tom have kept me motivated to continue on my fitness progress and I wanna say thank you for that

@ronin_9 3 жыл бұрын

Hell yeah!! Keep that up!!

@JoaoPedro-rq3qi 3 жыл бұрын

Keep grinding brother, much love from BR!

@_D4N3 3 жыл бұрын

Yes! They are great leaders!

@jujimufu 3 жыл бұрын

Thank you for watching!

@markruiz9880 3 жыл бұрын

Tom is evolving in a monster and by that I mean a jacked Beetlejuice keep it up i dig it 👍🤙💪

@lurtykeyser8969 3 жыл бұрын

Thanks juji and Tom. I’ve watching your videos for 2 years now and I always feel motivated after. Would love to see you guys do a Spartan race !

@RNG-999 3 жыл бұрын

You NEED to tell Tom to keep doing those sets of 10 deadlifts! HE HAS SO MUCH DEFINITION BEING MADE FROM THEM ALREADY. HOLY SHIT, MAN! TELL TOM TO KEEP REPPING OUT THE DEADLIFTS!

@NaturalHypertrophy 3 жыл бұрын

3:40 Tom, Christmas isn't here for another 3 months, put the tree away

@itssonotover961 3 жыл бұрын

Vary funni haha comment as always, I laughed so hard 😐

@grumpyolddan 3 жыл бұрын

@@itssonotover961 big gay

@itssonotover961 3 жыл бұрын

@@grumpyolddan james charles?

@grumpyolddan 3 жыл бұрын

@@itssonotover961 no you

@buddy7332 3 жыл бұрын

Should of called it Posterior chain, at first I was like "A back workout isn't hard?"

@KTSmasher 3 жыл бұрын

I'm a new sub and have enjoyed your videos quite a bit the past few months. I've let myself get out of shape and unhealthy slowly over the past 8 years and you've helped me recently find motivation to better myself. Getting more sleep (when able) focusing on fitness and what I put inside my body... etc. You're a fitness inspiration and you always include everyone around you regardless of fitness level. Treating people with dignity and respect is how I try to live my life and I respect you all the more for that. Thank you.

@thepowerhouseofthecell2322 3 жыл бұрын

Great physique Tom, love following your progress!

@Strong_Dad 3 жыл бұрын

Another fun video guys! Tom looking good brother keep on it 🤙🏻

@masterkief628 3 жыл бұрын

Slow and steady! Tom is getting big! Keep up the hard work!!!!

@mistypierce2200 3 жыл бұрын

Tom looks good. Such an improvement; so inspiring. Juji looks massive! I'm in awe of the both of you.

@ezdoesit879 3 жыл бұрын

💪💪💪 keep it up can’t wait for the body building show, been watching you guys and it’s inspired me to get back into shale been hitting the gym hard I did the super set workout that you guys did for arms in the gym yesterday and my pump was freakin insane !

@robertmillette1455 3 жыл бұрын

Keep up the good work Tom! You a beast!

@ladislavnemeth3001 3 жыл бұрын

Juji's commentary at 11:20 is hilarious 😂♥️ great video guys, thank both of you!

@trevorkenny 3 жыл бұрын

"Only fans exclusive" Lmao!

@Zesiar 3 жыл бұрын

I miss 4 months of videos and you get transformed Tom... Good job on the results. I can't let you out do me, time to catch up!

@Antara755 3 жыл бұрын

This guy is freaking jacked! Juji looks good as well! 😋

@sadradehbashi3598 3 жыл бұрын

27:50 the most jacked homeless dude I've ever seen.

@jakethedog7181 3 жыл бұрын

TOM you look great! The progress is amazing, keep at it man! Its soo cool seeing you!

@Sweatyballs34 3 жыл бұрын

Everyday Tom is looking more like Van Hagen boyz.

@flaffa4837 3 жыл бұрын

its true, hes a slightly less handsome thinner looking Van Hagen

@wildworld6641 3 жыл бұрын

His Florida man genetics have been activated by the garlic and coffee

@FlintBeastgood 3 жыл бұрын

20mins in I was thinking how much I miss all the grip genie stuff. A few mins later Juji pulls out the grip genies.

@rubenzepeda246 3 жыл бұрын

18:42 is the real Juji and Tom content we love to see. Everybody thinks it’s the weight but the channel is called juju and Tom for a reason.

@adamr9639 3 жыл бұрын

Oh shit, Tom’s hair is glorious.

@CarlosOrtiz-no2ij 3 жыл бұрын

Juji and Tom you are the best. Thank you.

@alienmusclesarunraj 3 жыл бұрын

You are improving day by day man. Keep working hard.

@carlitosgomez71 3 жыл бұрын

Juji, your body has gone through a mayor change, goes to show that hard work and dedication goes a long way to achieve your goal

@ahmetcanbilgin4836 3 жыл бұрын

New and different ideas from you guys are best to watch keep the good shit

@PuroOsso753 3 жыл бұрын

Alternative title: tom and Juji do way to many deadlifts

@pricerowland 3 жыл бұрын

Tom, Idk if anyone else is interested in biking videos, but as a gym bro who just started cycling casually I would love to see some content about it.

@leila1662 3 жыл бұрын

I'd watch bike stuff 👍

@EVO6- 3 жыл бұрын

Oh I took that as a different type of 'cycling casually'

@pricerowland 3 жыл бұрын

@@EVO6- Haha cycling as in riding a bicycle for recreation

@mrrobotocool 3 жыл бұрын

Both of you are looking better than ever! Keep at it

@smith3577 3 жыл бұрын

Juji & Tom is great !! 💪🏋️ from JAPAN

@aprichman 3 жыл бұрын

Always a Good Friday when I see a Juji and Tom video pop up

@joeponder9668 3 жыл бұрын

Tom gettin big quick bro!!! Keep up those protein shakes!!! Juji looking awesome as well!

@thepovertysoldier9220 3 жыл бұрын

Tom looks legit good, he completely fits with the content in mind and body.

@aquie4d999 3 жыл бұрын

Tom Is really improving!! Nice!!

@dethwisper 3 жыл бұрын

I feel the most sore about 1.5-2 days after. I did back on Thursday afternoon. Yesterday wasn't bad. Today I can barely tie my bandana around my face for work.

@gregiep 3 жыл бұрын

While I have no intention of doing the dumb shit you guys do in videos like this, this channel is hugely inspiring, and helps me focus on that 100% effort in my gym. Love you guys.

@bennyc409 3 жыл бұрын

You come to this channel for Juji, but you stay for Tom!

@Miyanovich 3 жыл бұрын

I say it constantly. It’s true. At first Tom was the rock, and Juji was the sparkle. Now Juji is the rock and Tom is the sparkle. I predict it will shift back and forth like that.

@zane369 3 жыл бұрын

Did this work out today and it hurt a ton. Threw up once. Ending up having to drop down to 215 deadlifts. Swinging back extensions were by far the hardest

@rokostazic1446 3 жыл бұрын

That lockout on Toms deadlift, his girlfriend getting a beating.

@youngsumac2363 3 жыл бұрын

Juji and Tom seem like genuinely good guys

@adamada101 3 жыл бұрын

Pleasure to watch you guys mess around with a few weights. Love the channel

@Vargas87 3 жыл бұрын

Tom's looking really fucking good. Keep up the great work!

@e.e.8589 3 жыл бұрын

Das war eine sehr schönes Trainingsvideo. Danke!

@coltspinks9397 3 жыл бұрын

I saw a quick video of y'all on a reign ad! Awesome job, I know y'all were trying to team up with them

@ehoh3246 3 жыл бұрын

Awesome to see Juji's growth

@Ellomarshall50 3 жыл бұрын

Every video im more impressed by Tom. He's getting bigger and more cut and also showing off his athleticism. Very impressed.

@locksmith1214 3 жыл бұрын

Tom is looking great man keep it up

@aquie4d999 3 жыл бұрын

Phenomenal shape Tom!

@robbywallace9402 3 жыл бұрын

Okay last comment. Last video I watched was you guys doing flips on a trampoline and Thomas giving you, juji tips on how to improve and you took them like a champ. In this video Tom is on a deadlift and juji is helping him and he's taking The advice perfectly. You guys have an amazing partnership

@mandy7674 3 жыл бұрын

'Lets make some big legs' ...that's what I chant in my head when I'm at the gym.

@helpmeget1ksubswithonevide843 3 жыл бұрын

Your future will always be bright and beautiful. Love it and work hard to achieve it.

@James_Edward59 3 жыл бұрын

Tom better not ever be in charge of loading Julius Maddox’s weights lol

@marcochavezjr9180 3 жыл бұрын

Hahaha

@josephalegre9826 3 жыл бұрын

Hyped for the collab

@ofrenegades3185 3 жыл бұрын

2:36 Tom have you seen your triceps bro?! wtf are those lineeeees!? you growin aliens? gettin your bodyarmor ready for cyberpunk 2077 release? lol looks cool af

@jujimufu 3 жыл бұрын

RIPPENING IS COMING

@smithy2365 3 жыл бұрын

Seeing how you guys progress week on week may be the most exciting thing about 2020 lol

@mikemerc74 3 жыл бұрын

Holy sh$t! You turned into Juji mufasa! I remember seeing you doing splits with the barbell over your head, now look at you, you got that Yates back and lats. You are doing your thing bro congrats!

@philipwithers340 3 жыл бұрын

Juji is go god damned jacked now hes starting to look like he was made in a Lab. Good work sir.

@viktor8614 3 жыл бұрын

Juji and tom are both looking really good!

@FoulNews 3 жыл бұрын

Nice, finally a channel that really focuses on the classic Rhomboids! We need a shirt that lets people know the pros and cons about RHOMBOIDS.

@willfisher6712 3 жыл бұрын

Tom is looking sweet! Good work on his part. I hope he stays at this bodyweight or lighter for a while. Setting goals for us mortals out here 💪

@sirinilsen1299 3 жыл бұрын

Love your videos :)

@robschilke 3 жыл бұрын

Dude, I've been eating the same thing nearly every day with my meal prep during this entire quarantine. I fall in that Jon category with not needing much for my food to be palatable.

@Misrec87 3 жыл бұрын

Some crazy scary moments in this video, when Juji squatting with those shorts. Reminded me of a few clips from Martins Licis. Scary stuff...

@sniperwolf141 3 жыл бұрын

I feel like every video I see, Tom's beefcake status is growing stronger and stronger. Looking jacked to the both of you gentlemen 💪

@FrankyMelon 3 жыл бұрын

i like the end segment with the update... interesting video idea!

@letemgofishing 3 жыл бұрын

I hope your knee gets better so you can keep kicking ass!🏋🏽

@jeremiahmilazzo1446 3 жыл бұрын

Tom is doing fantastic

@avisionofsorrow 3 жыл бұрын

Tom is seriously getting jacked! Awesome!

@carbwizard 3 жыл бұрын

Interesting video as usual! I not great with designing back workouts, although I do try to do them with my limited equipment. Definitely going to try inverted rows with straps off the pull up bar though! Also, been to a restaurant about 7 times since June. Helps make everything feel worthwhile!

@butdidyoudie870 3 жыл бұрын

Hey juji I got my gripy Rolly thingy and I love it much love bro 💪

@theJoefamilychannel 3 жыл бұрын

You two need to come out finally.

@julianscards1998 3 жыл бұрын

Tom is actually looking super impressive

@mrb1zz239 3 жыл бұрын

Tom has put in WORK these past few months, hes looking way better then he has in the past

@drmo182 3 жыл бұрын

just hung rings in my basement and I was definitely doing flies when you said get out off your computer XD

@MsBorkbork 3 жыл бұрын

I was laughing so hard around 10:30. Those are exactly the sort of exercises I won't do in front of people no matter how useful they supposedly are. 😂

@BrunoDonFurtado 3 жыл бұрын

It's nice this "Update vlog format" at the end of the vídeo

@josephgambill3754 3 жыл бұрын

This is awesome. I will try this

@explodingasstechnique8457 3 жыл бұрын

Man Tom your starting to look real good I swear you should start training for a one arm pull up. By the time you get it I garuntee you guna have arms like Magnus or anton