MBPP EP. 612 - The CRAZIEST Supplements You've NEVER Heard Of ft. @BoostYourBiology Lucas Aoun

Рет қаралды 53,612

Күн бұрын

Lucas Aoun @BoostYourBiology is Australia's leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. Today he blows our minds with powerful supplements that we've never heard of for sexual health, cognitive function, weight loss and more.
Subscribe to Lucas' amazing KZfaq Channel: / boostyourbiology
Follow Lucas on IG: / ergogenic_health
More info on Lucas here: www.ergogenic.health/
Special perks for our listeners below!
➢Vuori Performance Apparel: Visit vuoriclothing.com/powerproject to automatically save 20% off your first order!
➢Magic Spoon Cereal: Visit www.magicspoon.com/powerproject to automatically save $5 off a variety pack!
➢8 Sleep: Visit www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!
➢Marek Health: marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢LMNT Electrolytes: drinklmnt.com/powerproject
➢Piedmontese Beef: www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Subscribe to the Podcast on on Platforms!
➢ lnk.to/PowerProjectPodcast
Subscribe to the Power Project Newsletter!
➢ bit.ly/2JvmXMb
Follow Mark Bell's Power Project Podcast
➢ Insta: / markbellspowerproject
➢ / markbellspowerproject
➢ Twitter: / mbpowerproject
➢ LinkedIn: / powerproject
➢ KZfaq: / markbellspowerproject
➢TikTok: bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: www.markbell.com/
Follow Nsima Inyang
➢ www.breakthebar.com/learn-more
➢KZfaq: / nsimainyang
➢Instagram: nsimainyang...
➢TikTok: www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iamandrewz
Time Stamps
00:00 - Mark fondles Nsima
04:04 - Guest preview
06:49 - Today’s topics might not have a lot of research behind them
07:32 - We’ve never heard of this type of information before
08:59 - Lucas Aoun joins, his background
11:14 - DHT for gaining size in your penis
12:33 - Penis shockwave therapy
13:10 - Supplement to gain flacid penis size
14:42 - How does DHT grow the development of the penis?
16:41 - “The Phoenix” Shockwave Gun
19:05 - How did Lucas “max out” his Testosterone?
20:29 - How to ice your testicles for high testosterone levels
21:18 - What are the benefits of high testosterone levels?
22:30 - Raising Test Natural vs TRT have similar pitfalls?
24:13 - Why are testosterone levels dropping?
25:44 - Can anyone at any age ice their balls?
26:40 - Detriments of heat therapy
27:56 - Benefits of cold plunging
29:00 - Supplements for building muscle
31:11 - Supplements to lose body fat
33:30 - Lucas’ eating schedule
34:29 - Berberine can aid post heavy meal fatigue
35:36 - Improving your gut microbiome
37:30 - Supplements for better sleep
39:38 - Inclined Bed Therapy
41:26 - The Ayahuasca of Nootropics, 9-MBC
46:21 - Can we take all of these supplements without drawbacks?
48:43 - Bromantane to help cope with stress
50:20 - Motivation in a bottle?
51:33 - Improve memory retention
54:06 - Supplements for a better pump in the gym
56:04 - Creatine Monohydrate vs other types of creatine
57:30 - Sauna raises prolactin levels
59:47 - Why does caffeine suppress hunger?
1:02:25 - A supplement that can kill your sweet tooth
1:05:00 - legit supplements for fat loss
1:06:19 - Supplements for anxiety
1:08:46 - Cutting caffeine to help anxiety
1:10:12 - Gaba makes you forget to breathe
1:11:09 - Supplement better than caffeine
1:14:43 - Common supplements to be cautious of
1:16:31 - Ashwagandha can desensitise your serotonin receptors
1:18:45 - Benefits of Earthing/Grounding
1:20:09 - Supplements to aid fasting
1:21:12 - Supplement to block fear & raise confidence
1:24:47 - What about psychedelics?
1:25:40 - Lucas’ craziest discovery
1:27:45 - Supplements for strength
1:29:21 - More info on Lucas and where to find him
1:30:02 - Go subscribe to Lucas’ KZfaq channel asap (link below)
1:30:45 - Nsima’s Testosterone Test will be tested soon
1:32:59 - Show wrap up and how to save money on labs
#PowerProject #Podcast #MarkBell

Пікірлер: 195

@BoostYourBiology 2 жыл бұрын

💎Thanks for having me on the show gents! It was a blast! Unfortunately, I was unable to ice my testis during the interview.

@jasonn_lifts 2 жыл бұрын

hhahhhahaholllllll

@TheReminderChannnel 2 жыл бұрын

🤣💪

@TheGreatest727 2 жыл бұрын

Icy-ball gang! Can I get a hey now.

@Andrew-bq8gn 2 жыл бұрын

I'll ice mine for the both of us 👌

@cristiangligan-ignatescu771 2 жыл бұрын

i m icing mine rn!!

@ramaistheshit 2 жыл бұрын

Love seeing the time stamp upgrade after the hubberman podcast

@MarkBellsPowerProject 2 жыл бұрын

Glad you are digging it. They take time and we questioned if it was worth the hassle, but it appears that it is more than worth the time to do it. Thanks for the feedback and for checking out today's episode.

@demdimi9316 2 жыл бұрын

It is very important I think. If there is a topic on the podcast which I don't find interesting I usually just quit the video. With timestamps I can move to other topics. Many others are like me, if not most.

@METAL__MECHANIC 2 жыл бұрын

They help so much on episodes like this and Hubberman where there is an overload of info and you want to go back and listen to a particular topic again. Awesome work we appreciate it.

@ElegyVio 2 жыл бұрын

Jesus is the truth

@ElegyVio 2 жыл бұрын

@@MarkBellsPowerProject Jesus is the truth

@ryanplummer6147 2 жыл бұрын

Let's goo mark inviting the best guests

@josephllinas2672 2 жыл бұрын

For the fellas: Ball icing update. 2 weeks of consistent morning and night ball icing has resulted in obvious ball hang or growth not sure, rock hard morning wood and WAY bigger loads. Its dramatic the difference. Also physically feel better during the day, like my base line is higher. Interesting results so far also my workouts have been better but I've never really struggled with working out.

@badhabiz 2 жыл бұрын

how many times per day? for how long? thnx

@josephllinas2672 2 жыл бұрын

@@badhabiz atleast twice, sometimes 3 times. Morning and night 10-15min brother

@---zg7ex 2 жыл бұрын

no wonder when i had cold shower, i felt better afterwards, similar logic

@DannyHamar 2 жыл бұрын

No its through mental pathways the cold showers.. Dopamin

@josephllinas2672 2 жыл бұрын

@@DannyHamar it's both, dig a bit deeper brother.

@King_Konglish 2 жыл бұрын

Really appreciate the time stamps! Helps a lot since I can only watch parts at a time

@sarahlawry8512 2 жыл бұрын

I was literally taking notes, excellent info, thank you

@AntonioDe-Rossi007 2 жыл бұрын

What a great conversation, love this podcast!

@kwledgerwood 2 жыл бұрын

This will be one of the most beneficial podcasts on KZfaq forever.

@georgeb6815 2 жыл бұрын

Great interview the questions were flawless.

@King_Konglish 2 жыл бұрын

If anyone is having frequent sugar cravings it could be Candida Albicans in your gut. It’s a fungus but commonly referred to as “bad gut bacteria”, getting your gut health corrected should curb the cravings within a few weeks. For me it took about two weeks, wish all you powerful people good health and even better lifts 🤙

@TheReminderChannnel 2 жыл бұрын

How did you correct the bacteria in your stomach?

@csd000 2 жыл бұрын

Fantastic Podcast. Awesome work Lucas.

@yes4524 2 жыл бұрын

Awesome video! Can’t wait for a second

@METAL__MECHANIC 2 жыл бұрын

Awesome guest as usual. Been on fire lately. We got a Tempurpedic Adjustable bed last year and I can confirm sleeping on a slight incline helps my back a ton.

@geniustracks9213 2 жыл бұрын

Thanks for your part in the advancement of "bio hacking" knowledge...these small things are very valuable.

@gchristie8423 2 жыл бұрын

This podcast is just getting better and better 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿

@henryn_razor 5 ай бұрын

Lucas. This is the guy who gave the world eye opening experience about cistanche

@mradjamesable 2 жыл бұрын

Wow! Loaded session and this dude is a fountain of knowledge 🙏🤟

@ricksikora7270 2 жыл бұрын

This guy just fried my brain with great information.

@ancientaestheticstv7315 2 жыл бұрын

Took so many notes wow love this

@hairyelder5019 2 жыл бұрын

Thanks for all of the great info I really enjoyed this segment. I’ve been using Cistanche for quite awhile now and it really does boost libido. Also I’ve been implementing “incline” sleep therapy for years now without really knowing it was a thing. I suffer from sleep apnea so I can’t sleep flat in the bed. I have a lazy boy recliner next to my bed and many hours of the night I sleep on the incline of the recliner and I sleep well. In the bed because of bad shoulders from many years of weights and martial arts the only way I can sleep are on my sides until my shoulders ache so I’m like a rotisserie chicken all night turning from side to side until I get into the recliner to sleep. Also I use many exotic supplements as well for a variety of things but I’ve noticed my GFR has dropped significantly over the years for my age and i would like to know in your opinion is ingesting 30 or so supplements in pill form a day a strain on the kidneys? Thanks again for the great content 👍

@DoomsdayMayBeOkay 2 жыл бұрын

GREAT CONTENT !

@josephllinas2672 2 жыл бұрын

Also as for Asheaguanda! What he said is 100% true. I tried it, it affected me VERY negatively. It definitely made me "stress less" but it also made me bassicly numb and extremely indifferent towards bassicly all stimulus.

@BoostYourBiology 2 жыл бұрын

Hey Joseph, Did you use the KSM66 version?

@josephllinas2672 2 жыл бұрын

@@BoostYourBiology to be honest with you I have no idea, I think I have the bottle at home. Ill check it out and reply back with it if it'll help you with research. But it felt like their was a layer of fog between me and my entire existence. I stopped using the stuff I hated the feeling since I already deal with depression and anxiety which I've worked on very hard for years to make progress in.

@deciphertruth3018 2 жыл бұрын

Same I used ksm-66

@khairt1731 2 жыл бұрын

@@josephllinas2672 what does making you extremely indifferent mean? I take ksm66 and the shoden version, my mom takes ksm66 and has high stress and 1 pill helps her immensely.

@josephllinas2672 2 жыл бұрын

@@khairt1731 I am sure it does help some people, the same way some medications help certain people with certain conditions and specific physiological circumstances. But for me personally it more or less out a thick cloud over my entire existence. It didn't make my anxiety or depression worse, but it made me anxious in a different way. It made me very emotional indifferent to alot of things to include the physical feeling of anxiety which is a sensation I struggle to describe but one that I theoughly did not enjoy.

@dougerber 2 жыл бұрын

Mark's shirt color = french's yellow mustard Trensima's shirt color= honey mustard (whole foods store brand)

@AshamedTheory 10 ай бұрын

Great Podcast! Props for the warning about ashwagandha! I am definately a victim of nasty ashwagandha side effects. After two weeks of use, it left me depressed, and anxious (which I have NEVER experienced before) along with severe anhedonia, ear ringing and brain fog. I am off for 3 weeks now. Most of the physical complaints have decreased. However, I am still nog 100% myself. Still some anhedonia and just not experiencing pleasure like before. Any people here experiencing the same? And even more important, maybe any tips on recovering and becoming my former self again? Desperate to know.

@meandmyopinions4960 2 жыл бұрын

Is there a pdf with the names and descriptions of what he covered in the video?

@jtrenow 2 жыл бұрын

Such an interesting podcast

@Kikwatz 2 жыл бұрын

I definitely will try this ball icing method.

@TheBeastKane 2 жыл бұрын

I agree with what he was saying about research in beginning but i think one exception would be safety and i think research is important to determine if something is safe.

@stephanstefan6211 6 ай бұрын

Wow....Lucas is an Encyclopedia...The Best🍀⚓️🏋‍♂️

@robyersh3742 Жыл бұрын

How do u spell the tia crean supplement that's better than caffeine? I can't find it.

@O.G.NickyScarfo 2 жыл бұрын

Lucas IS the internet .... next level, epic guest

@TumbleSensei 2 жыл бұрын

Awesome. Get *Georgi Dinkov* up in here.

@Robangledorf 9 ай бұрын

Let it be known that he got the information on bed incline and glymphatic drainage completely backwards. You need your head to be lower than your toes for glymphatic drainage to work properly. Raising your head actually inhibits proper glymphatic drainage. Best glymphatic results in sleep come from sleeping on your right side (so your heard is elevated) with your head down close to the mattress and your feet slightly elevated

@joefoster9303 2 жыл бұрын

This guy is awesome

@Aces2356 Жыл бұрын

Do you need a liver blocker to use BPC-157?

@johncalla2151 2 жыл бұрын

I think the dileucine will be a dead-end supplement. You get more than enough from a typical protein meal. I wish there was some better ideas out there for supplements for strength. I guess acutely (pre-workout) you're going to be limited to mostly stimulants. But maybe something more long-term that develops the nervous system? I think strength begins in the brain so maybe something in the brain? Neurosteroids? DHT? I don't know. Seems like it would have to be something that focuses on nerve health from brain to muscle.

@DojoofGain 2 жыл бұрын

nice one

@jacquesdelange1189 2 жыл бұрын

def gonna start icing my jewels

@MarkBellsPowerProject 2 жыл бұрын

lmao

@ElegyVio 2 жыл бұрын

Jesus is the truth

@87royalbruh 2 жыл бұрын

The color of those shirts is called Old Gold....

@danferraro3598 2 жыл бұрын

cant wait to upgrade my supps stack with what I learn on here! Thank you!

@jake4297 2 жыл бұрын

what did u add

@MrBacidus 2 жыл бұрын

"Soft on the outside but so Hard underneath" - they need to do version with that on T-shirt. You killed my workout guys was just doing last set of pull-ups and just burst with laugh.

@superkevv3305 2 жыл бұрын

Hopefully it covers nootropics

@josephllinas2672 2 жыл бұрын

I tested the icing the balls, but what I did was I ran cold water over mine twice a day when I showered for a few minutes. Noticed DEFINITE results so ill be doing the whole deal soon with the ice pack and actually doing a full test but im confident the results will be great.

@serban2139 2 жыл бұрын

I mean the theory is vasoconstriction so whatever you find more convenient, right? At this point we wonder where the diminishing returns are at.

@josephllinas2672 2 жыл бұрын

@@serban2139 yeah very good point

@aerialmanx4852 2 жыл бұрын

What does the penis hammer thing do on other muscle groups/tendons etc

@jedired-i3384 2 жыл бұрын

i fucking love this podcast

@MarkBellsPowerProject 2 жыл бұрын

Thank you lol

@jedired-i3384 2 жыл бұрын

@@MarkBellsPowerProject no, THANK YOU!!

@leviborbely9727 2 жыл бұрын

Glad found this gem!

@macauleyhowell450 2 жыл бұрын

Half way through and hoping he mentions the limitless pill 💊

@bonaseraproductions1460 Жыл бұрын

To improve dht, I’ve been taking Tribulus creatine and boron

@charlesdavidwargo850 2 жыл бұрын

What is the "you know what" major benefit of methelyne blue???

@Abdou_AE 2 жыл бұрын

0:16 that's mustard color

@timguerra6801 2 жыл бұрын

What was the caffeine alternative?

@johncalla2151 2 жыл бұрын

teacrine?

@whatnani7372 2 жыл бұрын

WOW!!!! So much cool info oh my gosh!!! Also, that black seed stuff sounds really cool. I suffer from really bad social anxiety, where being outside, for more than like 5-10 minutes makes me feel literally like, literally, depressed. I feel like supplementing with some of that black seed oil, histone d-acetylase inhibitors, and stuff, would be just such an incredible help, for times when I have to like, go outside, for outings, to like eat, or like concerts, or, social settings, etc.. That's just one thing, that just sounds, like, so cool, lol

@nickdipietro7797 2 жыл бұрын

Where’s my notepad ?!

@MarkBellsPowerProject 2 жыл бұрын

Highly recommended with this episode lol

@user-pr5tx9ep4m Жыл бұрын

Note taking frenzy.

@kingconstructo 2 жыл бұрын

No drawbacks from cold balls? There is a drawback it's having cold balls

@dannynmelissa57 2 жыл бұрын

Butea superba and sorghum flour/syrup increase dht to.

@gumemartinez1126 Жыл бұрын

Wait wht supplement Did he say ,

@mightynathaniel5355 2 жыл бұрын

thanks 🖖 Spock

@ElegyVio 2 жыл бұрын

Jesus is the truth

@paulsansonetti7410 9 ай бұрын

Higher prolactin lowers your metabolism/energy levels But it also makes men better fathers by virtue of making them less egotistical,less obsessed with sex

@b_bone Жыл бұрын

Crushed raw garlic works better than iced balls

@iwasbornspecial 2 жыл бұрын

What are some ways we can kill sweet tooth ? Lol I am imagining a super villain named sweet tooth and mark is planning on having him killed.

@dt2504 2 жыл бұрын

The one guy who doesn’t take trt or roids is the most jacked! Genetic phenom

@brycethoreson9216 2 жыл бұрын

Dijon mustard

@CerebralFriction 2 жыл бұрын

I actually like the blue urine from methylene blue, it's fun

@emZee1994 2 жыл бұрын

This guy Lucas definitely gives of brilliant mad scientist vibes haha

@jacobm2625 2 жыл бұрын

Is it possible to have such high test levels that you just become incredibly anxious and avoidant? I’m not familiar with the literature, but I know my teenage years were horrible mood-wise.

@HH-mz1cf 2 жыл бұрын

It was probably just stress from all the changes you go thrue at that age

@HansenFT 2 жыл бұрын

Some people with a spesific genetic polymorphism gets anxiety on TRT. (Search on YT, the channel called "testosterone and hormone optimization" made a video about exactly this) But its not a high T thing in and of itself. Test tends to calm many others.

@HansenFT 2 жыл бұрын

Found the video: kzfaq.info/get/bejne/oZiWq7B2vdSudn0.html

@jacobm2625 2 жыл бұрын

@@HansenFT thank you for the info 🙌🙌

@HansenFT 2 жыл бұрын

@@jacobm2625 no worries, my pleasure!

@seankovarik4444 2 жыл бұрын

Bromantain for bro man tings

@airdolphin 2 жыл бұрын

Careful icing your balls you can burn your sac, I have and the skin peels off which is fun but my gf hated it.

@dt2504 2 жыл бұрын

😂 love this

@kamilmusalat 2 жыл бұрын

Cistanche sounds like huanarpo macho, after taking huanarpo macho my little man looked so big and hung plus you get some crazy energy from it

@jbarkley4198 2 жыл бұрын

What brand did you use and how long did it take to get these results?

@chrismccall797 2 жыл бұрын

What’s the best website to find huanarpo macho?

@kamilmusalat 2 жыл бұрын

@@jbarkley4198 i bought one from a herbalist in Germany no particular brand though. After a few days I had these results but some people need more time

@kamilmusalat 2 жыл бұрын

@@chrismccall797 I don’t know you gotta research I bought it from a herbalist in Germany

@NoName-vx6up Жыл бұрын

Ecklonia Cava has similar properties as Cistanche.

@zeushii9235 2 жыл бұрын

It’s ducking mustard

@goku-sw8rh 2 жыл бұрын

I hope you talk about icing balls hahhaha

@MarkBellsPowerProject 2 жыл бұрын

Definitely did lol

@blackmanlistening7909 2 жыл бұрын

@14:04

@ulisesherrera9654 Жыл бұрын

1:28:40

@ehteshamkaunaine7417 2 жыл бұрын

Di-leucas Di-hydroLeucas

@CerebralFriction 2 жыл бұрын

Don't do the inclined bed thing, I tried it for like 5 days, definitely got lower quality sleep

@dbzgtcrazy 2 жыл бұрын

#icyballsgang unite

@cnsgains5506 2 жыл бұрын

1:28:00 Too funny

@brandonyoung4910 2 жыл бұрын

I have that big nut vein bro. used to think it was just a big ass testicle in high school lol. on trt now

@FieldBoy111 2 жыл бұрын

This guy took his test from 680-1000? Took mine from 200-850 over a couple years couldn't tell you what I did though.

@noah5291 2 жыл бұрын

I stopped drinking and started eating a lot less shitty foods and my free went from 500 to 850 in like 4 years. Second test was in the afternoon too

@FieldBoy111 2 жыл бұрын

@@noah5291 interesting... I think the biggest things I did was just sleep more and oddly enough , not work out as much , cause I've always ate pretty good but have also drunk like a fish which is probably bad.

@motivationalspeech5994 2 жыл бұрын

I swear Russians have the best meds. These mf taking everything. That's why they so brave/strong/crazy etc. Btw great work guys. I took some notes...

@elir7184 2 жыл бұрын

Systanch cistanche

@elir7184 2 жыл бұрын

Tongkat ali

@elir7184 2 жыл бұрын

Methylene blue pharma grade

@elir7184 2 жыл бұрын

Ubiquitol

@elir7184 2 жыл бұрын

Albayba

@elir7184 2 жыл бұрын

Taurine, gaba receptors

@danialtaylor6450 2 жыл бұрын

chartreuse

@aaronjohnson6622 Жыл бұрын

Taurine= tau +urine... tau= Taurus = bull

@jlo8775 2 жыл бұрын

Did Lucas do any lab work to substantiate these hacks Or is this all anecdotal bro-science?? 🧐

@ElegyVio 2 жыл бұрын

Jesus is the truth

@jcbanbury 2 жыл бұрын

@@ElegyVio F Off with that religious BS!!

@ElegyVio 2 жыл бұрын

@@jcbanbury not bs, debate me

@AubreeFusselman Жыл бұрын

Chartreuse!

@AubreeFusselman Жыл бұрын

Actually maybe not enough green. 🤔

@cindyarends 2 жыл бұрын

can women also ice something, lol?

@ElegyVio 2 жыл бұрын

Jesus is the truth

@scottycranwell283 Жыл бұрын

@@ElegyVio Lies. Paul Pierce is the truth. Do your research.

@clintcarter 2 жыл бұрын

Noice.

@kwall7119 2 жыл бұрын

Holy shit lol y’all are promoting that clothing brand as affordable when they are selling 60 dollar shorts. Get the fuck out of here

@ElegyVio 2 жыл бұрын

Jesus is the truth..

@ElegyVio 2 жыл бұрын

Jesus is the truth.

@whitestguyuknow 2 жыл бұрын

I've listened to the entire thing but this dude, with his background, make him look like a homeopathic snake oil salesmen

@MarkBellsPowerProject 2 жыл бұрын

Homeopathic black seed oil maybe. *Drum Snare*

@DrewPWebos 2 жыл бұрын

Why are we listening to this Pencil Neck? 🤦🤦 if he looks good that I am Mr. Olympia.

@ElegyVio 2 жыл бұрын

Jesus is the truth .

@ElegyVio 2 жыл бұрын

Jesus is the truth.

@jcbanbury 2 жыл бұрын

🤦🏻‍♂️🤦🏻‍♂️👎🏻👎🏻👎🏻

@ElegyVio 2 жыл бұрын

@@jcbanbury he is the truth

@jcbanbury 2 жыл бұрын

@@ElegyVio jesus doesnt exist. That's the truth.

@modernmonk6511 2 жыл бұрын

@@jcbanbury 😂😂