I did a five day fast and I lost all desire for porn and chewing tobacco. It’s the doorway to god .
@stefanallard30842 ай бұрын
Agree. Zero reason to do a low kcal day like this and call it fasting, its the longer ones that truly create magic
@richybaldino46792 ай бұрын
Fasting and prayer moves mountains and creates a denial of flesh which is your enemy
@punxsutawneyphil39442 ай бұрын
Of course you did. You lost your sex drive and your life in general. It's the doorway to the grave.
@yiannis.demetriou96962 ай бұрын
Keep fasting and if he is real you will meet god soon
@bearshapedbubs66262 ай бұрын
its like prolonged fasting destroys your hormones or something
@riche52542 ай бұрын
I’ve been doing OMAD/48 hour fasts since mid February. I’ve gone from 282 lbs to 218 so far. I love it.
@MrCole-cp2yp2 ай бұрын
What does your weekly split look like as as far as meal consumption?
@davidjulseth86672 ай бұрын
I'm thinking about 4 days omad, 3 days alternative water, dry fast weekly, sardines, can oysters, liver, steak, cottage cheese, eggs, water melon, pine apple...2000 daily calories. 4:20
@michaelpfister27792 ай бұрын
What is your one meal consist of?
@dcpmootownАй бұрын
Hey what kind of foods you eat ?
@Neddy540Ай бұрын
Noicee
@Streamlined9552 ай бұрын
One of the best things about fasting is that it shrinks your stomach and resets your taste buds. So when you do eat, you eat less and stuff like Apples and nuts taste amazing. Hardly anyone talks about this.
@anonymissed36112 ай бұрын
If that is common, a great way to encourage the process.
@infiniteg78522 ай бұрын
How do you know!?
@Wisey_832 ай бұрын
The taste thing is real. Not sure on how quickly the stomach shrinks. Im a two big meals a day guy...typically fast around 16-17 hours. Never an issue just Destroying a huge meal. Never tried 24+ hours though.
@nocapproductions54712 ай бұрын
@@infiniteg7852You will know it. For example when I fast and have lets say a glass of cola or whatever, it feels super super sugary. Like woah. Meanwhile when I eat normal diet it tastes normal like "give me another one". Same for other food, a chicken breast that would taste bland day to day, tastes amazing when you are fasted and hungry.
@thepandamanofficial2 ай бұрын
Your stomach doesn’t shrink, but hunger hormones do diminish as time goes on, which is a great thing!!
@texasfedtexasbred18032 ай бұрын
I started eating one meal a day since January, have since lost about 50lbs. Working out push pull legs rest repeat. I try to eat good but eat crappy a lot. Despite everything, I feel great. I’ve lost a lot of weight. It works! Trust me
@chrishaupt20Ай бұрын
Fasting has been a game changer for me. Down from 245 lbs to 187. I find fasting relatively easy compared to other forms of calorie restriction
@AndyNYouTube2 ай бұрын
I could listen Mark Bell talk about anything. Always real. 💪🏻 🙌🏻
@calholli2 ай бұрын
I just think you need to drop the word "fasting". If you're taking bone broth and bulletproof coffee and popping olives, etc.. You're not fasting: you're just doing a high caloric deficit. We used to call this "dieting".. You can call it what you want, but it muddies the waters when you're saying fasting but still taking in calories. It's just a contradiction in terms. So fasting" isn't the right word for it.. "Dieting" may not be the right word either. "Restricting.. maybe, would be better to say. We just need to create a better word for "caloric deficit".. WE need a nice trendy word to represent what you're doing.. because it's obviously working well. "Abstaining? maybe..
@saintjulien9707Ай бұрын
Absolutely right!
@gloriasolis6047Күн бұрын
Autophagy is where its at. And losing weight is an added benefit
@paulsedlak93002 ай бұрын
I picked the hardest day for fastening I have fasting for last 15 years on Saturday
@MassGainingGuy16 күн бұрын
Awesome! How do you feel overall?
@drip3692 ай бұрын
Go back to the 2000s. Mark is a legend. The fact that he's not done training to perform shouldn't have anyone caring about his numbers. Mark Bell isn't done yet folks
@MassGainingGuy16 күн бұрын
I completed my first 24hr fast last week! I felt great! I'm fasting again starting Saturday.
@johnp77392 ай бұрын
I like it. Al Kavadlo (bodyweight influencer) has gotten very lean on OMAD. He says he'll eat a piece of fruit or an egg or 2 if he gets really hungry before dinner. The key is long-term results, not being a purist. Personally, I'd avoid fruit. It jacks up my cravings just like other sugary things do. But pickles, olives, etc. make sense--get salt/electrolytes and maybe a little fat, which is still technically fasting by some definitions.
@davidjulseth8667Ай бұрын
Your brain needs sugar, not a lot but it needs it to function at optimum levels
@jasonwareing90512 күн бұрын
@davidjulseth8667 your brain doesn't need candy nor soda or other crap. Maybe a few blue berries or strawberries daily.
@jbgoode389723 күн бұрын
Snake diet guy is the only real one on KZfaq when it comes to fasting
@tumdedum25 күн бұрын
I did 12, 21, 36 and 40-days water fast for the last 5 years. I cannot tell you how great fasting is. I had only very very very little muscle loss. And I am 45 yrs old. Try to keep active while fasting and do not skip electrolytes.
@profcity34112 ай бұрын
Great topic and excellent delivery. It's always nice to hear something new from someone that has already applied the knowledge to their own life.
@LennefalkStudios2 ай бұрын
Fasting definitely makes you understand real hunger better and appreciate real food once you can eat 🔥🍖💪😊 Great tips!
@soonheaven2 ай бұрын
As I always like to remind people, "Jesus said 'fast and pray.'
@folksurvival2 ай бұрын
Why do you like to remind people of that?
@anormalguytrading20522 ай бұрын
Weirdo lol😊
@nassergabriel4778Ай бұрын
@@anormalguytrading2052 Only weirdo here is you bruv
@nassergabriel4778Ай бұрын
@@folksurvival Why not. Glory to Christ!
@davidjulseth8667Ай бұрын
@@folksurvival because he's returning?
@davidia80002 ай бұрын
I went 24 days, after 4 days it was really tough I was doing it for spiritual reasons in prayer with Christ I had only watter and well the prayer was heard but I also got shredded, I got 9% body fat and I did not get sick afterwards for about 3 years.
@folksurvival2 ай бұрын
So you stopped eating food because of a fictional character?
@davidia80002 ай бұрын
@@folksurvival lets see if He is fictional when you die, He actually exists is all real all is made from Him
@gnaylerАй бұрын
I have done this every January for the past 5 years. I did 21 days the first three years, 25 days the fourth year and 19 days this year. Nothing brings you closer to Christ. The fat burning is a nice side effect and psychologically you learn that most of the time eating food is not an absolute necessity.
@folksurvivalАй бұрын
@@davidia8000 "He actually exists is all real" You're not making sense. How can a fictional character actually exist and be all real? "all is made from Him" How can all be made from a fictional character of a Rabbi that was alleged to have been Yahweh, the war god of Israel, manifest in human form?
@user-tv1sy1uk5fАй бұрын
@@folksurvival The almighty God goes WAY further back than some silly rabbi. Nice strawman attempt, silly rabbit.
@thepandamanofficial2 ай бұрын
Looking awesome brother! And so great to see you leading by example and sharing your experiences!
@akapabs1082 ай бұрын
Thank you for this Mark. Send you much support and love brother!
@cwitham692 ай бұрын
I've been fasting in various forms every day for over 6 years. I learned a hack from whom I don't remember now, That when you 'feel hungry' is to take a palm full of sea salt and lay that on your tongue until it melts in your mouth down around your tongue. Your 'hunger' pangs will be gone in 15 minutes or so. NOTE: You in fact were not hungry - just craving salt/electrolytes.
@jeffreyl5151Ай бұрын
Or, most likely the hormone grhelin.
@cwitham69Ай бұрын
@@jeffreyl5151 Google: "Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity.Jan 19, 2023"
@cwitham69Ай бұрын
@@jeffreyl5151 Salt in fact tricks ghrelin, quieting hunger sensation and modeling satiety - achieving the fast - comfortably.
@cwitham69Ай бұрын
"Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity." Jan 19, 2023 (Google)
@dr.options2 ай бұрын
TRT, fasting, and a low-carb diet will get any man leaner. Throw in some weight training for good measure.
@BalkanManic2 ай бұрын
you wont need TRT if you're healthy. Why would you need injections to be a man?
@calholli2 ай бұрын
All it takes is calorie deficit.. Just stop eating so much. It's litearlly that simple. Fasting is just a fast track to the same road
@Dmgolfer222 ай бұрын
@@calhollino it’s not only about calories in and calories out. This has been disproven. A calorie from sugar is not the same as a calorie from beef or a complex carb.
@calholli2 ай бұрын
@@Dmgolfer22 They are definitely not the same.. but if you eat less calories than your body needs, you WILL LOSE weight. This is not a debate: it's a scientific fact. When I fast, I very predictably lose 3 lbs per day. I've done it several times; once being a 6 day fast, where I lost 22 lbs that week.
@sabresandiego2 ай бұрын
TRT isn’t necessary for many
@robertserbin120 күн бұрын
Great ideas/info. You’re basically doing an extended version of intermittent fasting. A long extended “Water Only” fast would bring some life changing results for someone like you. You definitely would give a 💩 after experiencing it. I’m talking 10days or more. I’m nowhere as fit as you but I’ve fasted for weeks(26 days) on water only and my strength and endurance increased. I could only imagine what it could do for someone as serious as you. I think what you’ve shared is a great starting point. Dr. Goldhamer has a ton of information on Water Fasting.
@clintcarter2 ай бұрын
The People’s Coach. 💪🙏
@BilloConseco7 күн бұрын
Bro you confirmed my belief. You look healthier than ever.
@bryanmorgan83062 ай бұрын
Interview Valter Longo on the fasting mimicking diet. It's backed by countless clinical studies. 5 days on this diet is supposed to be like 3 days on a water fast.
@A2Fan716 күн бұрын
I've been using fasting for several years. I fast after dinner Sunday until Tuesday morning/noon. I only drink water with electrolytes and coffee. Sometimes I also use intermittent fasting, or prolonged fasts up to 72 hours. Autophagy occurs after fasting without food for 48-72 hours. “Auto” means self and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” It's basically an evolutionary self-preservation mechanism through which the body removes dysfunctional cells and recycles them for cellular repair and cleaning, so if you're concerned about health, doing a 2-3 days fast--without food--every now and then can give remarkable results. Even fasting for 24 hours has shown to increase HGH levels significantly.
@TheMJT5152 ай бұрын
Mark is looking great!
@coachbobkapustka48032 ай бұрын
love saturday school in nature. great advice.
@michaelchristophergutierre724427 күн бұрын
Great content new subscriber here. Great info. I'm 59 with a history of competing , on trt but low dosages. I love intermittent fasting but with a caveat. I have been drinking a blend drink in the morning with turmeric , cayenne pepper , celery and cucumber. Then fasting training and cardio in the morning and eat my first meal about 3 pm. This negative calorie drink burns fat , fights inflammation and makes intermittent fasting easy and enjoyable. Here is the reality after 30 years of competing and knowing who is in the 80s and 90s bodybuiding scene. Here's the hack. Stay away from processed food, cut out sugar and everything else just falls together. Once again, great video and you got a new subscriber here.
@Chris-sm6xu2 ай бұрын
I started doing intermediate fasting, and a protein based diet about two years ago. Lost 60 pounds, and got abs! It’s awesome. 5:02
@ronanobrien8362 ай бұрын
Well done!
@marionnichols74422 ай бұрын
How much you weighed do intermittent fasting and what’s yr current weight may I ask
@jamieroach57552 ай бұрын
@@marionnichols7442 no u cant ask
@captainahab9174Ай бұрын
I have worked out for over 30 years. Lifelong natural at 42. I take breaks from working out just bc life gets in the way sometimes. Fasting has helped me minimize muscle loss on my breaks I believe
@AlexOnThEdge6 күн бұрын
I started 4 years ago with 16/8, then 24h and know I’m at 40h dry fast almost every week. This allows me to eat more any now and then( I have a huge appetite all the time) and still come back pretty fast in a decent form in a couple of days. My face looks also very different before and after. The last point that nobody seems speaking about: it is all FREEEE🎉
@user-tv1sy1uk5fАй бұрын
"When I'm fasting I allow myself to eat olives, pickles, bone broth, fermented vegetables, coffee with butter, and supplements." Cool Mark. THEN YOU AREN'T FASTING! End of story. You are doing something else. You can call it "Mark's smelly Bell's super shred diet," and I'm glad you think it has given you such great results, but it isnt fasting. It's kind of misleading to tell people you are doing 36, 48 or 72 hour fasts, when in fact you arent. As soon as the butter from the coffee hits your stomach, your body is burning that for energy and it is no longer burning your body fat. You are no longer in ketosis. Its like you forgot that the entire point of the fast is to try to emulate the dietary habits of early man, which is fast and feast. Ancient man didn't run to the fridge to chug some bone broth and snack a few pickles between hunts. When they fasted, they mostly did so with zero food until the next hunt came. It's not just calorie restriction. Its biohacking your own body to trick it into certain physiological and metabolic states to try to gain benefits that are locked away in ancient our evolutionary genetics. The moment you break a fast with anything no matter how small you are reducing the physiological and metabolic benefits of the fast, not just in terms of autophagy, but also in terms of blood sugar and insulin and everything that is hormonally connected to that. Your body fluctuates its glucose and insulin levels based on what is coming in, even if i has zero calories. As much as I enjoy listening to your podcast, and as much of a lifetime advocate of fitness I admit you have been, I wouldn't exactly describe your physique as "ridiculously shredded" at the moment, by any means. If we are looking to become "ridiculously shredded," we clearly need to follow someone else's personal diet plan if we are basing it on the results you have gotten, if we're being honest. Either way, fasting is fasting. To refer to the calorie restriction you are doing as timed fasting is misleading and it leads to unrealistic expectations of what fasting actually is for those that are new to it.
@jasonwareing90512 күн бұрын
@user-tv1sy1uk5f given the fact he discusses what he eats during a fast-I don't see it as misleading at all. If you even remotely have half a brain you'll know what fasting actually means. It's called personal accountability.
@seektruth44329 күн бұрын
Congratulations to the semantics police.
@never2hard2startfresh2 ай бұрын
Great info! Especially the segue into the carnivore diet. I personally need to get my fitness back, but I "went carnivore" in 2022, just like Mark kept the coffee, mct, and avocadoes, but my body recomposition even without regular exercise was noticeable. Carnivore eating can give the benefits of fasting even while you are eating delicious food.
@johnnygrube2 ай бұрын
Mark Bell is an OG! Thanks!
@moxsim1232 ай бұрын
Great clip! I now weigh more than Mark Bell, with none of the strength, endurance or body comp. Time to hit it HARD!
@wickscrubb2 ай бұрын
Thanks for sharing Mark
@benjenkinsiv2 ай бұрын
I love “the Mark Bell way of fasting”!
@chadguru95652 ай бұрын
Idk dude, youre on TRT so you're not gonna experience the same muscle loss as somebody not on TRT. Not trying to shame you, just playing devil's advocate.
@benjaminwadle2 ай бұрын
if you naturally have high enough testosterone than you would have the same muscle retention as mark. if you don’t have those levels and you don’t do something to get it there, it’s your fault you aren’t optimizing. he is telling you how to be as healthy as possible. regular test levels are needed for anything to work right. low test levels nothing will work right
@benjaminwadle2 ай бұрын
if you naturally have high enough testosterone than you would have the same muscle retention as mark. if you don’t have those levels and you don’t do something to get it there, it’s your fault you aren’t optimizing. he is telling you how to be as healthy as possible. regular test levels are needed for anything to work right. low test levels nothing will work right
@tc97372 ай бұрын
I am of the understanding that fasting done correctly is muscle sparing...trt or not
@MoreTrenMoreMen692 ай бұрын
@@benjaminwadlea confounding factor there is that your test levels are gonna drop as your calories get lower and lower
@RudyMettia2 ай бұрын
I doubt he’s shamed being on TRT like millions of other men seeking to be optimal
@mikecorvasce7074Ай бұрын
It’s amazing how good single ingredient Whole Foods taste when implementing time restricted feeding
@derekbraggs56072 ай бұрын
Thank you for your honesty on the TRT thing, honestly I am a 55-year-old man been stocking all my life lift heavy for football and sports I did the intermittent fasting lost a lot of weight at one point I need to get back on it and get away from being so heavy.
@kaivan3502 ай бұрын
Spot on . I’ve fasting for a few years now and love it and still have all my size
@Wyld3692 ай бұрын
I couldn’t agree with you more! And avocado with some salt and pepper, and may be a little bit of garlic powder is the best thing to put on top of your ground beef. It’s so amazing with Chicharrón’s also.
@goodyearguy23822 ай бұрын
Thanks for the great information and being honest.👍
@karloconnor66192 ай бұрын
Cool video really insightful made me subscribe because of your common sense approach
@michaelbarajas43982 ай бұрын
Thanks for the video I learn alot
@Pedant_Patrol2 ай бұрын
This isnt fasting. Sure, its working for you, but if youre eating pickles and olives and having bone broth and butter, youre objectively not fasting.
@DarkoFitCoach2 ай бұрын
he is just in a caloric deficit, like every person losing weight
@johnp77392 ай бұрын
Eating no/minimal carbs and a small amount of fat is a form of fasting according to some definitions. And it can mimic some of the results of true fasting. Juice fasting, which used to be popular, is NOT fasting, though.
@user-uk7tk8oc9f2 ай бұрын
It's due to restriction of amino acids specifically. Research has shown specifically that limiting isoleucine and methionine, as well as others, has lifespan lengthening effects in animal models. Also, increases in autophagy and other beneficial mechanisms regarding healthy aging. He brought up Valter Longo who is responsible for FMD (fasting mimicking diet), it would be similar to this....
@infiniteg78522 ай бұрын
Yea exactly , maybe throw in a steak as well while you’re at it.. Un Fkn believable . Smh
@FormlessJKD172 ай бұрын
Fasting. No fucking food. Ffs
@aldelacruz5526Ай бұрын
I've done a 96 hour fast. Just water and black coffee with a pinche of salt. Normally I'll do 16-8 Monday thru Friday. Weekends is loading time. I've been 200 lbs for years. I got down to 180 a couple of weeks ago and I felt awful. Jason Fung has a good channel on fasting.
@shangstr14 күн бұрын
For the average person that doesn't take trt that can't overcome carb addictions, it surprises me that you're fasting on trt cause you me both know them carb addictions on trt is so so much more. I actually got off trt to get my food control back, it was the only way. Carnivore and fasting is the best choice for optimal health and strength
@grayson.c.estrada7 күн бұрын
Excellent video🤝
@Gounemporos2 ай бұрын
Mark you are the man
@frubetubeАй бұрын
Starting the fast is one thing and going the distance is another. Personally I find 24 hour fats the hardest and 3 day the easiest..the first day is always the hardest as your body still has the addiction to food (tempered by low carb) but day two is a breeze with the third day ok and makes you really appreciate how much you need. On rolling 72 fasts now and it feels so good. Plus seeing the scales drop is amazing.
@TheRoyalProspective26 күн бұрын
Great points on dopamine stacking and how we need to change our association with food and fun
@stevenmcknight2803Ай бұрын
Fat adaption is the most important 2 words when it comes to body composition ,weight loss , energy ,,if you don’t know what fat adaption is you really really need to or your waisting your time this is critical whatever your goal is training or not
@OleSevers2 ай бұрын
I’ve been on trt and off TRT as well and fasted close to a whole decade. Trt made me hold on to maybe another 3-4 lbs when I was completely shredded down under 8%. TRT is not some magical thing that you are missing in your life that’s getting everyone else INSANE results
@princeofpeaceproductions350624 күн бұрын
Bone broth is good wait at least 36 hours of no food before introducing it…then go another 2 days
@vSwampFox2 ай бұрын
Terrific video. I just don't understand why some fitness influencers won't use the proper terms. Fasting has a literal definition, that is a medical term as well. So to say you're fasting, then describe your eating pattern during your fast, is simply a false statement. Mark is describing extreme caloric restriction. He is not describing fasting, in the sense that the medical, or even the current fitness community understands and defines the term. He is right of course, he does not know about autophagy or any of the neurological status effects of proper fasting. If he did, then he obviously wouldn't use the term fasting while describing caloric intake during that period. ANY Caloric intake during a fast, compromises the neurological responses that could happen if you were actually not eating. Denying the body food, purposefully, causes a mental reaction and response that has physiological consequences. Extreme caloric restriction does similar, but the consequences are different. It's simply disputable to imply that both Fasting and Extreme Caloric Restriction are one in the same. Giving your body a little bit of food tells it one thing, giving the body zero food, tells it another, and it will respond accordingly.
@jasonpeters65437 күн бұрын
36 hour fast every Saturday. Completely changed my life
@forextrader2464Ай бұрын
I lost around 100lbs and then was cold all the time. Lost strength and muscle for sure. Fasting is great tool because it works short term and long term
@ductlessplushvac25 күн бұрын
I've been fasting for 3 months I've lost 44Lbs 248-204lbs I'm 5’-8” my ideal weight is 180 24 Lbs to go I'm not even hungry when I fast.
@3kidsfromsameguy2 ай бұрын
I love your idea of fasting!!! We have people who do a true fast 24 hrs 3 days etc… I see them at the hospital 🏥 with acute kidney problems. 😮 I have let sugar back into my life and it moved back in. Watching videos for inspiration to reboot again.
@3kidsfromsameguy2 ай бұрын
I love that you admit what you take. Thanks! I am natty and ratty. 🎉
@3kidsfromsameguy2 ай бұрын
The fake hunger trick is great… I needed that. My gut is one manipulative SOB. 😎 If I’m not hungry for protein and fats… fake hunger.
@RandallGritz2 ай бұрын
@@3kidsfromsameguy The best hunger trick I ever heard of was rubbing Blistex all over your mouth. It makes the food taste like crap.
@3kidsfromsameguy2 ай бұрын
@@RandallGritz 😂😂😂
@3kidsfromsameguy2 ай бұрын
@@RandallGritz Once I hit on a teacher that way. It didn’t work but don’t remember being hungry after.
@trainingwolves7Ай бұрын
Thank you for such helpful and insightful content. This was my first time watching one of your videos; it certainly won't be my last.
@PaddyP53818 күн бұрын
Amazing information thanks so much ❤
@protivationsrtcartel23602 ай бұрын
Great info. Thanks
@williambarton32942 ай бұрын
thanks mark big fan , Thanks for all you do keep it up
@Strongernurse2 ай бұрын
Fasting is the way. Going on a 7-day fast now.
@mattcoffee1269Ай бұрын
im hour 35, howd you do?
@user-xc9oy8zl4iАй бұрын
I eat a pound or so of fatty steak I'm good for the day ..sugar and carbs I need every 2 hours.. I believe having bone broth technically breaks a fast
@michaelmiller73532 ай бұрын
I’m 51. No TRT. I do a casein shake @ every 4.5-5 hours per day when I fast to help mitigate muscle loss. Averaging 1.5 lb loss per week and strength in the gym going up
@MrWingiii2 ай бұрын
they actually found that whey protein is better then casein when taken before bed and throughout the day
@Pedant_Patrol2 ай бұрын
Nice protocol.
@quix992 ай бұрын
Thats not fasting bud…
@jrwhisky2 ай бұрын
How long do you do this casein shake fast? 1 day a week? All week?
@Pedant_Patrol2 ай бұрын
@@jrwhisky every other day sounds like a nice plan. Adding in some creatine as well.
@healthconscience49316 күн бұрын
Thanks for the respect in your videos of not showing their faces when filming obese people.
@deliberateserendipity1812 ай бұрын
I LOVE THIS.
@sean5comet7 күн бұрын
I did a 22 day water fast and went from 207.6 to 185. When back to eating, about only 5 pounds of water weight came back. Basically, I was losing about 3/4 pound a day. After day 3, it got easier. Heartburn went away.
@derekdean52102 ай бұрын
great no BS advice, thanks mark
@supirman2 ай бұрын
Studies have shown alternate day fasting leads to much greater lean mass losses, even when calories are equated to simple daily caloric restrictions. But I think you're on point with the learning to break away from boredom eating, etc.
@SeanRW74Ай бұрын
Back in September-October of 2023, I went 28 days water only. It was tough, but it worked. I really appreciate your no-nonsense approach this, too. Sometimes, we make things too difficult. Gonna put some of your advice to use during my next fast...💪🏿💪🏿💪🏿‼️
@theswingmechanic25 күн бұрын
Mark bell is the best in this space. Thank goodness for mark.
@Chase_another_day20 күн бұрын
Im currently 57 hours fasted, going to keep going till 80 plus
@commercialartservicesartwo313315 күн бұрын
Fasting is a good word. "starving" never sat well with people. It works well, i had a ton of success in the past, but only when i left cream and sugar out of my coffee. Having that cream and sugar in my coffee mid fast made evrything stall. For me it only works with black coffee
@brettc43872 ай бұрын
Carnivore got me shredded af
@sgtshultz1312 сағат бұрын
Gut health and sleep also important. Fermented foods help with the gut. You lose weight when you sleep.
@markames60302 ай бұрын
Its a calorie restricted diet. All diets do the same thing. Restrict calories.
@thepandamanofficial2 ай бұрын
You have it way wrong bud, that's what you've been taught and the fitness and nutrition field has been saying forever, but it's a secondary factor...
@jefferyammons9447Ай бұрын
Your the best you keep everybody in mind all people
@LobsterMobilityАй бұрын
Cool video Mark. We are all different. What works for you is interesting, that you have the thinking to share your personal beliefs and try to help others is Cool.
@HolyFitCampOffical2 ай бұрын
Hey can you break down your fast days , how long, which days you do 24 hrs , what days you do less time etc
@user-yc1ug4fx2s7 күн бұрын
Only eat when your tired to refuel yourself. Never eat when your hungry
@AP-op4rc2 ай бұрын
Lolol fermented vegetables and bulletproof coffee. Brah, that’s not fasting 😂
@hermilogarcia7510Ай бұрын
Again, he uses things generally doesn’t go all dogmatic about it.
@richardlawson678717 күн бұрын
Im gonna use that gas station taste buds line its so true..stop eating candy for a month and it will not be as tasty and real food will taste amazing
@oboyyАй бұрын
You’re confusing fasting and dieting. What you’re describing is not fasting.
@kaylamorgan9157Ай бұрын
Last month I did a 21 day water fast. There’s been a lot of physical and emotional changes that have happened to me. I did gain my weight back though because I got back into my bad habits with food. I do plan to try doing another 21 day fast soon but going in with a better plan on how to end it. So I’m eating healthier foods. I definitely realize that I do have an addiction to carbs like sugar and breads
@atlaspowershruggedАй бұрын
This is an excellent video. Completely agree with all of it except the pickles lol.
@johnjustice84782 ай бұрын
7:04 "cut your body fat in half" That's easy. Just go to a magician and get him to cut you in half, then you're twice the man you used to be but only half the weight! (Easily fixed)
@jeremyayers53533 күн бұрын
Speaking of really really heavy, I’ve been doing 1 day fasts once per week and I’ve gone from 427 down to 330. Got a lot a work left but it’s in the downward direction.
@aiami26952 ай бұрын
Nobody talks about how protein and fat diet or fasting effects on the normal waste extraction and gut health. How many times needs to go to the toilet, what is normal and healthy stool, is there any constipation, is there any hemorroides problems etc etc... 🤔🤔
@SomeoneSomewhere19842 ай бұрын
For me, multiple long fasts fixed those issues, but that is just my experience. I can’t speak for everyone.
@marksmellybell4482 ай бұрын
No none!
@user-tv1sy1uk5fАй бұрын
I had none of these issues on my recent 48 hour fast. Maybe some mild diarea. Other than that its a pretty simple equation of eat less = poop less.
@workerholic39862 ай бұрын
Proud to be an Muslim and follow Jesus and practice fasting
@sidneybuckalooАй бұрын
I can not eat all day long without really having any hunger issues but as soon as I eat anything at all… I’m hungry for each meal.
@travismckinnon24942 ай бұрын
Thanks for the advice and experience Mark.
@franklinglobal8186Ай бұрын
Fasting without Fasting
@TristanRogersInPittsburgh2 ай бұрын
This totally works though. I got cans if chicken from Costco.
@Phaze114x4 күн бұрын
Is there a written set of instructions that I can follow to learn your method?
@713Ace52923 күн бұрын
Just to share: One thing for sure you loose the frustration in your head. That feeling you get when you feel like you gotta feed an animal in your stomach that constantly reminding you, “I’m hungry” then you go for the snacks. Well you loose that BUT the trick is to cut ALL the sugar made sweets, drinks & snacks. If you can at least do that. Fasting becomes easier.
2 ай бұрын
I am sure fasting (short or prolonged) is essencial for resetinh you physically and mentally. You have to adjust it to your needs.🙏🏽 No excuse, we are usually overfed and weak without this challenge.