How to Get Ridiculously Shredded With Fasting

Рет қаралды 118,148

Күн бұрын

In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.
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Пікірлер: 476

@brianmcnary3960 2 ай бұрын

I did a five day fast and I lost all desire for porn and chewing tobacco. It’s the doorway to god .

@stefanallard3084 2 ай бұрын

Agree. Zero reason to do a low kcal day like this and call it fasting, its the longer ones that truly create magic

@richybaldino4679 2 ай бұрын

Fasting and prayer moves mountains and creates a denial of flesh which is your enemy

@punxsutawneyphil3944 2 ай бұрын

Of course you did. You lost your sex drive and your life in general. It's the doorway to the grave.

@yiannis.demetriou9696 2 ай бұрын

Keep fasting and if he is real you will meet god soon

@bearshapedbubs6626 2 ай бұрын

its like prolonged fasting destroys your hormones or something

@riche5254 2 ай бұрын

I’ve been doing OMAD/48 hour fasts since mid February. I’ve gone from 282 lbs to 218 so far. I love it.

@MrCole-cp2yp 2 ай бұрын

What does your weekly split look like as as far as meal consumption?

@davidjulseth8667 2 ай бұрын

I'm thinking about 4 days omad, 3 days alternative water, dry fast weekly, sardines, can oysters, liver, steak, cottage cheese, eggs, water melon, pine apple...2000 daily calories. 4:20

@michaelpfister2779 2 ай бұрын

What is your one meal consist of?

@dcpmootown 2 ай бұрын

Hey what kind of foods you eat ?

@Neddy540 Ай бұрын

Noicee

@Streamlined955 2 ай бұрын

One of the best things about fasting is that it shrinks your stomach and resets your taste buds. So when you do eat, you eat less and stuff like Apples and nuts taste amazing. Hardly anyone talks about this.

@anonymissed3611 2 ай бұрын

If that is common, a great way to encourage the process.

@infiniteg7852 2 ай бұрын

How do you know!?

@Wisey_83 2 ай бұрын

The taste thing is real. Not sure on how quickly the stomach shrinks. Im a two big meals a day guy...typically fast around 16-17 hours. Never an issue just Destroying a huge meal. Never tried 24+ hours though.

@nocapproductions5471 2 ай бұрын

@@infiniteg7852You will know it. For example when I fast and have lets say a glass of cola or whatever, it feels super super sugary. Like woah. Meanwhile when I eat normal diet it tastes normal like "give me another one". Same for other food, a chicken breast that would taste bland day to day, tastes amazing when you are fasted and hungry.

@thepandamanofficial 2 ай бұрын

Your stomach doesn’t shrink, but hunger hormones do diminish as time goes on, which is a great thing!!

@texasfedtexasbred1803 2 ай бұрын

I started eating one meal a day since January, have since lost about 50lbs. Working out push pull legs rest repeat. I try to eat good but eat crappy a lot. Despite everything, I feel great. I’ve lost a lot of weight. It works! Trust me

@chrishaupt20 Ай бұрын

Fasting has been a game changer for me. Down from 245 lbs to 187. I find fasting relatively easy compared to other forms of calorie restriction

@AndyNYouTube 2 ай бұрын

I could listen Mark Bell talk about anything. Always real. 💪🏻 🙌🏻

@calholli 2 ай бұрын

I just think you need to drop the word "fasting". If you're taking bone broth and bulletproof coffee and popping olives, etc.. You're not fasting: you're just doing a high caloric deficit. We used to call this "dieting".. You can call it what you want, but it muddies the waters when you're saying fasting but still taking in calories. It's just a contradiction in terms. So fasting" isn't the right word for it.. "Dieting" may not be the right word either. "Restricting.. maybe, would be better to say. We just need to create a better word for "caloric deficit".. WE need a nice trendy word to represent what you're doing.. because it's obviously working well. "Abstaining? maybe..

@saintjulien9707 Ай бұрын

Absolutely right!

@gloriasolis6047 Күн бұрын

Autophagy is where its at. And losing weight is an added benefit

@paulsedlak9300 2 ай бұрын

I picked the hardest day for fastening I have fasting for last 15 years on Saturday

@MassGainingGuy 16 күн бұрын

Awesome! How do you feel overall?

@drip369 2 ай бұрын

Go back to the 2000s. Mark is a legend. The fact that he's not done training to perform shouldn't have anyone caring about his numbers. Mark Bell isn't done yet folks

@MassGainingGuy 16 күн бұрын

I completed my first 24hr fast last week! I felt great! I'm fasting again starting Saturday.

@johnp7739 2 ай бұрын

I like it. Al Kavadlo (bodyweight influencer) has gotten very lean on OMAD. He says he'll eat a piece of fruit or an egg or 2 if he gets really hungry before dinner. The key is long-term results, not being a purist. Personally, I'd avoid fruit. It jacks up my cravings just like other sugary things do. But pickles, olives, etc. make sense--get salt/electrolytes and maybe a little fat, which is still technically fasting by some definitions.

@davidjulseth8667 Ай бұрын

Your brain needs sugar, not a lot but it needs it to function at optimum levels

@jasonwareing905 12 күн бұрын

@davidjulseth8667 your brain doesn't need candy nor soda or other crap. Maybe a few blue berries or strawberries daily.

@jbgoode3897 24 күн бұрын

Snake diet guy is the only real one on KZfaq when it comes to fasting

@tumdedum 25 күн бұрын

I did 12, 21, 36 and 40-days water fast for the last 5 years. I cannot tell you how great fasting is. I had only very very very little muscle loss. And I am 45 yrs old. Try to keep active while fasting and do not skip electrolytes.

@profcity3411 2 ай бұрын

Great topic and excellent delivery. It's always nice to hear something new from someone that has already applied the knowledge to their own life.

@LennefalkStudios 2 ай бұрын

Fasting definitely makes you understand real hunger better and appreciate real food once you can eat 🔥🍖💪😊 Great tips!

@soonheaven 2 ай бұрын

As I always like to remind people, "Jesus said 'fast and pray.'

@folksurvival 2 ай бұрын

Why do you like to remind people of that?

@anormalguytrading2052 2 ай бұрын

Weirdo lol😊

@nassergabriel4778 Ай бұрын

@@anormalguytrading2052 Only weirdo here is you bruv

@nassergabriel4778 Ай бұрын

@@folksurvival Why not. Glory to Christ!

@davidjulseth8667 Ай бұрын

@@folksurvival because he's returning?

@davidia8000 2 ай бұрын

I went 24 days, after 4 days it was really tough I was doing it for spiritual reasons in prayer with Christ I had only watter and well the prayer was heard but I also got shredded, I got 9% body fat and I did not get sick afterwards for about 3 years.

@folksurvival 2 ай бұрын

So you stopped eating food because of a fictional character?

@davidia8000 2 ай бұрын

@@folksurvival lets see if He is fictional when you die, He actually exists is all real all is made from Him

@gnayler Ай бұрын

I have done this every January for the past 5 years. I did 21 days the first three years, 25 days the fourth year and 19 days this year. Nothing brings you closer to Christ. The fat burning is a nice side effect and psychologically you learn that most of the time eating food is not an absolute necessity.

@folksurvival Ай бұрын

@@davidia8000 "He actually exists is all real" You're not making sense. How can a fictional character actually exist and be all real? "all is made from Him" How can all be made from a fictional character of a Rabbi that was alleged to have been Yahweh, the war god of Israel, manifest in human form?

@user-tv1sy1uk5f Ай бұрын

@@folksurvival The almighty God goes WAY further back than some silly rabbi. Nice strawman attempt, silly rabbit.

@thepandamanofficial 2 ай бұрын

Looking awesome brother! And so great to see you leading by example and sharing your experiences!

@akapabs108 2 ай бұрын

Thank you for this Mark. Send you much support and love brother!

@cwitham69 2 ай бұрын

I've been fasting in various forms every day for over 6 years. I learned a hack from whom I don't remember now, That when you 'feel hungry' is to take a palm full of sea salt and lay that on your tongue until it melts in your mouth down around your tongue. Your 'hunger' pangs will be gone in 15 minutes or so. NOTE: You in fact were not hungry - just craving salt/electrolytes.

@jeffreyl5151 Ай бұрын

Or, most likely the hormone grhelin.

@cwitham69 Ай бұрын

@@jeffreyl5151 Google: "Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity.Jan 19, 2023"

@cwitham69 Ай бұрын

@@jeffreyl5151 Salt in fact tricks ghrelin, quieting hunger sensation and modeling satiety - achieving the fast - comfortably.

@cwitham69 Ай бұрын

"Sodium intake levels were directly correlated with ghrelin levels, revealing that elevated ghrelin levels could be one of the key mechanisms in salt-induced obesity." Jan 19, 2023 (Google)

@dr.options 2 ай бұрын

TRT, fasting, and a low-carb diet will get any man leaner. Throw in some weight training for good measure.

@BalkanManic 2 ай бұрын

you wont need TRT if you're healthy. Why would you need injections to be a man?

@calholli 2 ай бұрын

All it takes is calorie deficit.. Just stop eating so much. It's litearlly that simple. Fasting is just a fast track to the same road

@Dmgolfer22 2 ай бұрын

@@calhollino it’s not only about calories in and calories out. This has been disproven. A calorie from sugar is not the same as a calorie from beef or a complex carb.

@calholli 2 ай бұрын

@@Dmgolfer22 They are definitely not the same.. but if you eat less calories than your body needs, you WILL LOSE weight. This is not a debate: it's a scientific fact. When I fast, I very predictably lose 3 lbs per day. I've done it several times; once being a 6 day fast, where I lost 22 lbs that week.

@sabresandiego 2 ай бұрын

TRT isn’t necessary for many

@robertserbin1 20 күн бұрын

Great ideas/info. You’re basically doing an extended version of intermittent fasting. A long extended “Water Only” fast would bring some life changing results for someone like you. You definitely would give a 💩 after experiencing it. I’m talking 10days or more. I’m nowhere as fit as you but I’ve fasted for weeks(26 days) on water only and my strength and endurance increased. I could only imagine what it could do for someone as serious as you. I think what you’ve shared is a great starting point. Dr. Goldhamer has a ton of information on Water Fasting.

@BilloConseco 7 күн бұрын

Bro you confirmed my belief. You look healthier than ever.

@bryanmorgan8306 2 ай бұрын

Interview Valter Longo on the fasting mimicking diet. It's backed by countless clinical studies. 5 days on this diet is supposed to be like 3 days on a water fast.

@clintcarter 2 ай бұрын

The People’s Coach. 💪🙏

@A2Fan71 6 күн бұрын

I've been using fasting for several years. I fast after dinner Sunday until Tuesday morning/noon. I only drink water with electrolytes and coffee. Sometimes I also use intermittent fasting, or prolonged fasts up to 72 hours. Autophagy occurs after fasting without food for 48-72 hours. “Auto” means self and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” It's basically an evolutionary self-preservation mechanism through which the body removes dysfunctional cells and recycles them for cellular repair and cleaning, so if you're concerned about health, doing a 2-3 days fast--without food--every now and then can give remarkable results. Even fasting for 24 hours has shown to increase HGH levels significantly.

@TheMJT515 2 ай бұрын

Mark is looking great!

@coachbobkapustka4803 2 ай бұрын

love saturday school in nature. great advice.

@michaelchristophergutierre7244 27 күн бұрын

Great content new subscriber here. Great info. I'm 59 with a history of competing , on trt but low dosages. I love intermittent fasting but with a caveat. I have been drinking a blend drink in the morning with turmeric , cayenne pepper , celery and cucumber. Then fasting training and cardio in the morning and eat my first meal about 3 pm. This negative calorie drink burns fat , fights inflammation and makes intermittent fasting easy and enjoyable. Here is the reality after 30 years of competing and knowing who is in the 80s and 90s bodybuiding scene. Here's the hack. Stay away from processed food, cut out sugar and everything else just falls together. Once again, great video and you got a new subscriber here.

@Chris-sm6xu 2 ай бұрын

I started doing intermediate fasting, and a protein based diet about two years ago. Lost 60 pounds, and got abs! It’s awesome. 5:02

@ronanobrien836 2 ай бұрын

Well done!

@marionnichols7442 2 ай бұрын

How much you weighed do intermittent fasting and what’s yr current weight may I ask

@jamieroach5755 2 ай бұрын

@@marionnichols7442 no u cant ask

@user-tv1sy1uk5f Ай бұрын

"When I'm fasting I allow myself to eat olives, pickles, bone broth, fermented vegetables, coffee with butter, and supplements." Cool Mark. THEN YOU AREN'T FASTING! End of story. You are doing something else. You can call it "Mark's smelly Bell's super shred diet," and I'm glad you think it has given you such great results, but it isnt fasting. It's kind of misleading to tell people you are doing 36, 48 or 72 hour fasts, when in fact you arent. As soon as the butter from the coffee hits your stomach, your body is burning that for energy and it is no longer burning your body fat. You are no longer in ketosis. Its like you forgot that the entire point of the fast is to try to emulate the dietary habits of early man, which is fast and feast. Ancient man didn't run to the fridge to chug some bone broth and snack a few pickles between hunts. When they fasted, they mostly did so with zero food until the next hunt came. It's not just calorie restriction. Its biohacking your own body to trick it into certain physiological and metabolic states to try to gain benefits that are locked away in ancient our evolutionary genetics. The moment you break a fast with anything no matter how small you are reducing the physiological and metabolic benefits of the fast, not just in terms of autophagy, but also in terms of blood sugar and insulin and everything that is hormonally connected to that. Your body fluctuates its glucose and insulin levels based on what is coming in, even if i has zero calories. As much as I enjoy listening to your podcast, and as much of a lifetime advocate of fitness I admit you have been, I wouldn't exactly describe your physique as "ridiculously shredded" at the moment, by any means. If we are looking to become "ridiculously shredded," we clearly need to follow someone else's personal diet plan if we are basing it on the results you have gotten, if we're being honest. Either way, fasting is fasting. To refer to the calorie restriction you are doing as timed fasting is misleading and it leads to unrealistic expectations of what fasting actually is for those that are new to it.

@jasonwareing905 12 күн бұрын

@user-tv1sy1uk5f given the fact he discusses what he eats during a fast-I don't see it as misleading at all. If you even remotely have half a brain you'll know what fasting actually means. It's called personal accountability.

@seektruth4432 9 күн бұрын

Congratulations to the semantics police.

@captainahab9174 Ай бұрын

I have worked out for over 30 years. Lifelong natural at 42. I take breaks from working out just bc life gets in the way sometimes. Fasting has helped me minimize muscle loss on my breaks I believe

@AlexOnThEdge 6 күн бұрын

I started 4 years ago with 16/8, then 24h and know I’m at 40h dry fast almost every week. This allows me to eat more any now and then( I have a huge appetite all the time) and still come back pretty fast in a decent form in a couple of days. My face looks also very different before and after. The last point that nobody seems speaking about: it is all FREEEE🎉

@never2hard2startfresh 2 ай бұрын

Great info! Especially the segue into the carnivore diet. I personally need to get my fitness back, but I "went carnivore" in 2022, just like Mark kept the coffee, mct, and avocadoes, but my body recomposition even without regular exercise was noticeable. Carnivore eating can give the benefits of fasting even while you are eating delicious food.

@johnnygrube 2 ай бұрын

Mark Bell is an OG! Thanks!

@moxsim123 2 ай бұрын

Great clip! I now weigh more than Mark Bell, with none of the strength, endurance or body comp. Time to hit it HARD!

@wickscrubb 2 ай бұрын

Thanks for sharing Mark

@chadguru9565 2 ай бұрын

Idk dude, youre on TRT so you're not gonna experience the same muscle loss as somebody not on TRT. Not trying to shame you, just playing devil's advocate.

@benjaminwadle 2 ай бұрын

if you naturally have high enough testosterone than you would have the same muscle retention as mark. if you don’t have those levels and you don’t do something to get it there, it’s your fault you aren’t optimizing. he is telling you how to be as healthy as possible. regular test levels are needed for anything to work right. low test levels nothing will work right

@benjaminwadle 2 ай бұрын

@tc9737 2 ай бұрын

I am of the understanding that fasting done correctly is muscle sparing...trt or not

@MoreTrenMoreMen69 2 ай бұрын

@@benjaminwadlea confounding factor there is that your test levels are gonna drop as your calories get lower and lower

@RudyMettia 2 ай бұрын

I doubt he’s shamed being on TRT like millions of other men seeking to be optimal

@benjenkinsiv 2 ай бұрын

I love “the Mark Bell way of fasting”!

@mikecorvasce7074 Ай бұрын

It’s amazing how good single ingredient Whole Foods taste when implementing time restricted feeding

@derekbraggs5607 2 ай бұрын

Thank you for your honesty on the TRT thing, honestly I am a 55-year-old man been stocking all my life lift heavy for football and sports I did the intermittent fasting lost a lot of weight at one point I need to get back on it and get away from being so heavy.

@kaivan350 2 ай бұрын

Spot on . I’ve fasting for a few years now and love it and still have all my size

@Wyld369 2 ай бұрын

I couldn’t agree with you more! And avocado with some salt and pepper, and may be a little bit of garlic powder is the best thing to put on top of your ground beef. It’s so amazing with Chicharrón’s also.

@Pedant_Patrol 2 ай бұрын

This isnt fasting. Sure, its working for you, but if youre eating pickles and olives and having bone broth and butter, youre objectively not fasting.

@DarkoFitCoach 2 ай бұрын

he is just in a caloric deficit, like every person losing weight

@johnp7739 2 ай бұрын

Eating no/minimal carbs and a small amount of fat is a form of fasting according to some definitions. And it can mimic some of the results of true fasting. Juice fasting, which used to be popular, is NOT fasting, though.

@user-uk7tk8oc9f 2 ай бұрын

It's due to restriction of amino acids specifically. Research has shown specifically that limiting isoleucine and methionine, as well as others, has lifespan lengthening effects in animal models. Also, increases in autophagy and other beneficial mechanisms regarding healthy aging. He brought up Valter Longo who is responsible for FMD (fasting mimicking diet), it would be similar to this....

@infiniteg7852 2 ай бұрын

Yea exactly , maybe throw in a steak as well while you’re at it.. Un Fkn believable . Smh

@FormlessJKD17 2 ай бұрын

Fasting. No fucking food. Ffs

@goodyearguy2382 2 ай бұрын

Thanks for the great information and being honest.👍

@karloconnor6619 2 ай бұрын

Cool video really insightful made me subscribe because of your common sense approach

@aldelacruz5526 Ай бұрын

I've done a 96 hour fast. Just water and black coffee with a pinche of salt. Normally I'll do 16-8 Monday thru Friday. Weekends is loading time. I've been 200 lbs for years. I got down to 180 a couple of weeks ago and I felt awful. Jason Fung has a good channel on fasting.

@michaelbarajas4398 2 ай бұрын

Thanks for the video I learn alot

@grayson.c.estrada 7 күн бұрын

Excellent video🤝

@shangstr 14 күн бұрын

For the average person that doesn't take trt that can't overcome carb addictions, it surprises me that you're fasting on trt cause you me both know them carb addictions on trt is so so much more. I actually got off trt to get my food control back, it was the only way. Carnivore and fasting is the best choice for optimal health and strength

@frubetube Ай бұрын

Starting the fast is one thing and going the distance is another. Personally I find 24 hour fats the hardest and 3 day the easiest..the first day is always the hardest as your body still has the addiction to food (tempered by low carb) but day two is a breeze with the third day ok and makes you really appreciate how much you need. On rolling 72 fasts now and it feels so good. Plus seeing the scales drop is amazing.

@Gounemporos 2 ай бұрын

Mark you are the man

@TheRoyalProspective 26 күн бұрын

Great points on dopamine stacking and how we need to change our association with food and fun

@stevenmcknight2803 Ай бұрын

Fat adaption is the most important 2 words when it comes to body composition ,weight loss , energy ,,if you don’t know what fat adaption is you really really need to or your waisting your time this is critical whatever your goal is training or not

@OleSevers 2 ай бұрын

I’ve been on trt and off TRT as well and fasted close to a whole decade. Trt made me hold on to maybe another 3-4 lbs when I was completely shredded down under 8%. TRT is not some magical thing that you are missing in your life that’s getting everyone else INSANE results

@princeofpeaceproductions3506 24 күн бұрын

Bone broth is good wait at least 36 hours of no food before introducing it…then go another 2 days

@vSwampFox 2 ай бұрын

Terrific video. I just don't understand why some fitness influencers won't use the proper terms. Fasting has a literal definition, that is a medical term as well. So to say you're fasting, then describe your eating pattern during your fast, is simply a false statement. Mark is describing extreme caloric restriction. He is not describing fasting, in the sense that the medical, or even the current fitness community understands and defines the term. He is right of course, he does not know about autophagy or any of the neurological status effects of proper fasting. If he did, then he obviously wouldn't use the term fasting while describing caloric intake during that period. ANY Caloric intake during a fast, compromises the neurological responses that could happen if you were actually not eating. Denying the body food, purposefully, causes a mental reaction and response that has physiological consequences. Extreme caloric restriction does similar, but the consequences are different. It's simply disputable to imply that both Fasting and Extreme Caloric Restriction are one in the same. Giving your body a little bit of food tells it one thing, giving the body zero food, tells it another, and it will respond accordingly.

@forextrader2464 Ай бұрын

I lost around 100lbs and then was cold all the time. Lost strength and muscle for sure. Fasting is great tool because it works short term and long term

@jasonpeters6543 7 күн бұрын

36 hour fast every Saturday. Completely changed my life

@ductlessplushvac 25 күн бұрын

I've been fasting for 3 months I've lost 44Lbs 248-204lbs I'm 5’-8” my ideal weight is 180 24 Lbs to go I'm not even hungry when I fast.