MBPP EP. 646- Thomas Delauer Benefits of Fasting for Fat Loss & Performance & Why You Should DO Keto

Рет қаралды 46,457

Күн бұрын

Thomas DeLauer is an author, health expert, and performance coach who is most noted for his own personal health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. Today we dive DEEP into all of the benefits of Fasting and who it's for and why you should give it a go.
Special perks for our listeners below!
➢Vertical Diet Meals: verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more!
➢Vuori Performance Apparel: Visit vuoriclothing.com/powerproject to automatically save 20% off your first order!
➢Magic Spoon Cereal: Visit www.magicspoon.com/powerproject to automatically save $5 off a variety pack!
➢8 Sleep: Visit www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!
➢Marek Health: marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢LMNT Electrolytes: drinklmnt.com/powerproject
➢Piedmontese Beef: www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Subscribe to the Podcast on on Platforms!
➢ lnk.to/PowerProjectPodcast
Subscribe to the Power Project Newsletter!
➢ bit.ly/2JvmXMb
Follow Mark Bell's Power Project Podcast
➢ Insta: / markbellspowerproject
➢ / markbellspowerproject
➢ Twitter: / mbpowerproject
➢ LinkedIn: / powerproject
➢ KZfaq: / markbellspowerproject
➢TikTok: bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: www.markbell.com/
Follow Nsima Inyang
➢ www.breakthebar.com/learn-more
➢KZfaq: / nsimainyang
➢Instagram: nsimainyang...
➢TikTok: www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iamandrewz
Time Stamps:
00:00 - Guest introduction and episode preview
00:53 - VuoriClothing.com/PowerProject
02:27 - Thomas doesn’t wanna be your guru
05:29 - Why are we losing the battle?
08:46 - Controlling your hunger with Fasting and discipline
11:17 - We’re starting to see more healthy options
15:10 - Main benefits of Fasting
21:28 - Thinking differently about when you eat your meals
23:27 - You can still perform well Fasted
27:30 - DrinkLMNT.com/PowerProject
29:34 - Fasting too much
31:30 - Burning a Calorie burns calories
35:15 - Bridging the gap between meat heads and hippies
37:36 - The more stress in a healthy body the more it can build
38:40 - Dom D’Agostino
39:53 - Carb burners healthy?
44:00 - Can Fasting help you eat more?
47:20 - Get used to hunger
48:54 - Thomas’ face
50:56 - Being single digit body fat % year round
54:03 - Balancing calories
55:50 - Thomas scrutinizes just about everything
1:01:38 - Do negative comments ever bother you?
1:05:30 - How to make money on KZfaq?
1:16:23 - Did any one video really catch fire or was it a slow burn?
1:24:29 - Where did Thomas’ education come from?
1:28:16 - Why did Keto blow up? Why is Keto fading?
1:36:46 - Piedmontese.com Code PowerProject for 25% off!!
1:37:32 - Glucose intolerance
1:40:07 - Adopting a low carb diet
1:42:15 - Does Thomas track?
1:46:15 - Fasting to gain size?
1:48:46 - Women and Fasting
1:50:48 - Fasting and a woman’s cycle
1:52:49 - How Thomas go into Keto
1:54:52 - Keto mistakes
1:58:06 - Endurance athletes on low carb/Keto
2:02:05 - Should you track your Ketones?
2:03:55 - Eating too much fat
2:09:30 - Benefits of Red Light Therapy and Sauna
2:13:00 - How do Thomas’ kids eat?
2:19:36 - Is Ketosis the ultimate goal of Keto?
2:21:27 - Why are people so mad at Liver King?
2:24:21 - Artificial exercise
2:26:41 - Thomas’ training split
2:27:45 - Getting Injured
2:30:41 - Show wrap up and where to find us all
#PowerProject #Podcast #MarkBell

Пікірлер: 124

@MattyAyres 2 жыл бұрын

Found Thomas a few years when I was about 280lbs. He's not my guru but has given me so much ammo and desire to learn more. Soon after I finding Thomas and beginning my journey I found Mark Bell.. Then Paul Saladino.. It may be an "echo chamber" but I think there's a lot of diversity in that chamber. Since finding these guys and using their advice.. I'm down 80lbs and feeling better every week. Great podcast!

@SLouiss 2 жыл бұрын

I appreciate the variety of guests.

@joshgarner805 2 жыл бұрын

Seeing Thomas and his fasting/keto programs is what jump started my 100lbs weight loss journey. After a year I lost 100lbs using keto, carnivore, and Stan Efferding programming.

@ascendtoaesthetics 2 жыл бұрын

carnivore 🥲🤤🥩

@MEATYpWnGe 2 жыл бұрын

@inplainview1 2 жыл бұрын

This was a great interview/appearance. Hearing Thomas drop F bombs was funny because I consume a lot of his content and he comes over as very boy scout (in a good way). I find that deep dives into what IF and keto are doing help me with adherence and are just interesting to watch/learn in general. And along with the whole panel, IF/Keto is just far easier than any other diet method for me. I tried IFFYM and calorie restriction and it was effective but torturous and you always "feel" the deficit. Keto is an adjustment, but after the adjustment you just cruise and its super easy and never feel wasted or wanting for energy.

@powerliftercarnivorecoachedgr 2 жыл бұрын

I've been watching Thomas's videos for a few years now and have learned a lot! As a 60 year old semi retired powerlifter, I'm feeling better than I have in years. The naysayers haven't given themselves enough time to become fat adapted and haven't reaped the benefits of being fat adapted and from fasting. I love your videos! Keep up the open minded good work!

@brandonyoung4910 2 жыл бұрын

Thomas uncensored hahaha I love it. Hearing him say shit and fuck is like hearing your teacher say a bad word lol

@ThomasDeLauerOfficial 2 жыл бұрын

Lmao!!

@HiddenCitizen 2 жыл бұрын

Fast (16-18 hours), eat, lift, eat. Lately, that's been feeling amazing.

@notoriousj.o.e.3961 2 жыл бұрын

Quickly became one of my favorite podcasts keep pumping these out the info your bringing to people is truly invaluable! What a time to be alive

@jettfitceo 2 жыл бұрын

You guys are killing the podcast game. Great guests, valuable content with the perfect balance of wit, humor and science. Keep up the great work gents!

@JeffMartin 2 жыл бұрын

This bout to be a good one

@milanmileusnic3125 2 жыл бұрын

Following Thomas for years.. Real deal for sure.

@AaronErnst 2 жыл бұрын

I appreciated seeing Thomas acting like normal human being instead of a informercial like he does on his canned videos. He’s a likable guy.

@dennisbergkamp17 2 жыл бұрын

Thomas’s videos helped me a LOT when I started intermittent fasting. I lost a ton of weight because of it. Great podcast !

@katrinabohnhorst5329 2 жыл бұрын

"I feel my best being lean" - couldn't agree more!!

@gabriellambirth8448 2 жыл бұрын

I love how Nsima looks like a straight gangsta but speaks like a friendly college professor! Haha

@albietzaesthetics1064 2 жыл бұрын

Love this anything and all things keto, fasting, and carnivore are always appreciated and my favorite

@odagoat 2 жыл бұрын

Respect ✊🏽 Thomas delaur seems like a real dude

@peeterutsi4028 2 жыл бұрын

Somehow Thomas looks here more natural than his own channel.

@CitizenoftheWorld1 2 жыл бұрын

All about the angles lol. I remember meeting the Hodgetwins a decade ago. They were a lot smaller cause they're like 6'4 but on camera they're usually sitting down or only showing waist up when standing so they looked massive

@primalexperiment3332 2 жыл бұрын

Solid points. Been a fan of this podcast and Thomas Delauer for a long time. Great team up on this.

@mattepton5731 2 жыл бұрын

I have benefited greatly from fasting…Leo Rex, Coach Steve aka Vigorous Steve and Thomas have inspired me to practice this more often and I am grateful for that…

@powerliftercarnivorecoachedgr 2 жыл бұрын

Great video, as usual! I love Thomas. Although I have gone pure carnivore I still learn a lot from him. I love how Mark and the crew just stay quiet and let their guests talk. That is very respectful and shows that they're taking in what he says. Keep up the good work, guys!

@kompressor740ify 2 жыл бұрын

Great show, merry Christmas!

@Jimminityjabooboo 2 жыл бұрын

This is a big collab. Been following Thomas for years and dude is a beast. Between him and Dr Rhonda Patrick I’ve learned so much about diet and health.

@LifeSoDetermined 2 жыл бұрын

I’ve been watching Thomas’s videos since 2017. It’s really cool to see him in this format with you Mark. He’s talking about lifting way more which is cool to hear. Just a different environment where some f-bombs can fly around haha. Thanks for the podcast! -Dillon Ray

@travisrodrique2716 2 жыл бұрын

Thomas has helped me lose a ton of weight. Been watching since he was doing 6 pack abs. Few years

@nicholaslukhan4101 2 жыл бұрын

My 9 year old walked into the room and in surprise asked "is that Thomas 😲". The name Thomas deLauer has been a household name here since his birth and whilst we still kept following the channel we stopped watching the content. The podcast with Layne was the reintroduction of me following Thomas's content again. And this podcast just shows a different side and an evolution of Thomas and how the information and science is presented. Get in with Greg Doucette and you would hit the trifecta. Great podcast guys with a great guest. 💯

@ThomasDeLauerOfficial 2 жыл бұрын

Guess what? Just filmed my collab with Greg two days ago 🙌🏼

@WaqarDepp 2 жыл бұрын

@@ThomasDeLauerOfficial When will that be posted Thomas?

@americanmambi 2 жыл бұрын

Excellent podcast fellas, thank you for all the gold nuggets

@ChrisLock-kt6ic 2 жыл бұрын

Great podcast. Been following Thomas for years!

@markbouvierjr.7446 2 жыл бұрын

I love Thomas so much more now. What a cool, thoughtful guy. Thanks for having him on. I like that he's been doing some appearances with guys like Layne Norton, Greg ducette, and you guys.

@michaelpearce6284 2 жыл бұрын

Been a fan of TL for years. Cool to see him in this format loosen up a bit. Great watch.

@opensource296 2 жыл бұрын

Great show guys!!!!!!

@bigaz72 2 жыл бұрын

great stuff I stumbled across you guys around Christmas. Been following TommyD for a couple years now. Doing 5, 6 meals a day drove me crazy. Fasting and learning about grellin has been great. Obesity is crazy including in my own family! I wish I could just turn em. Even though COV results have been attributed to obesity, but healthy living is just too much for many

@cheriseelliott9230 2 жыл бұрын

Great episode! Thanks, guys!

@blackmore_fit9767 2 жыл бұрын

I've never heard Thomas swear in content before, savage. Great video!! Thanks for making this happen 🤙

@mattepton5731 2 жыл бұрын

Thomas was genuinely funny. I haven’t heard him this relaxed before, it was really cool…

@mattepton5731 2 жыл бұрын

Thank you again for another great guest and conversation. The variety of guests and discussions has challenged me to rethink and actually do something about several lifestyle habits that will benefit me in a variety of ways physically and mentally/emotionally. Thomas is outstanding. I wish keto worked better for me, but maybe I need to tweak it or spot modify it around increased hard exertion. Maybe I’m not giving it enough time. Thank you again everyone! One of my top 5 podcasts!

@MrZoddd 2 жыл бұрын

Great episode.

@Trd2020 2 жыл бұрын

Thomas is the man

@JaladAtTanagra 2 жыл бұрын

I look forward to reading his book when it comes out.

@mntomovi 2 жыл бұрын

Thomas helped me properly fast a year ago and I've been loving the mental reset it gives me so much. Great combo!

@brinnr.2111 2 жыл бұрын

I really liked seeing/hearing him speak in this manner as the science gets boring after a while because math is math haha. Nice to see the philosopher’s side so thanks guys.

@Snapkrackpop 2 жыл бұрын

Bulletproof /Dave asprey in 2015 is why keto blew up on 2016

@josephllinas2672 2 жыл бұрын

Excellent freakin episode

@bribradt3450 2 жыл бұрын

Cool to listen to Thomas in podcast format.

@mattmason4589 2 жыл бұрын

Good to see tom back on the sauce!

@diabeticmuscle45 2 жыл бұрын

Hell ya definitely give this a listen, have Dr. Berg on next for fasting and keto for health

@DanielJaramillo-vn1eq 2 жыл бұрын

Hi gentlemen! I’m a massage therapist focusing on performance, pain, and stress management. I often find myself exhausted at the end of the day when fasted and lose too much weight. I recharge with food in the evening when I get home. Should I be refueling at a different time?

@rvazquez818 2 жыл бұрын

Bring it.

@zdrinca 2 жыл бұрын

awesome episode as always! not sure why, but i was digging that thomas was using profane language hahaha!

@edschobs5204 2 жыл бұрын

When I do low carb I try to keep it to like oatmeal and jasmine rice! Feel pretty good!

@Rickenaround 2 жыл бұрын

Catalina Crunch is the bomb.

@jeremypritchett6630 2 жыл бұрын

I know both of you guys sponsored the sleep 8 system, just out of curiosity does sleeping colder help burn additional calories? I can't afford one yet but looking for additional benefits I can sell my wife on it. Also can you do red light therapy in the sauna?

@brianclark641 2 жыл бұрын

Leto has hit Egypt…helping people get healthy

@edschobs5204 2 жыл бұрын

Haha, my kid hates ice cream. He’s almost 4

@lotusblssm3580 2 жыл бұрын

Broccoli day yeah❣

@jamesball5743 2 жыл бұрын

Thomas should consider fasting from talking about himself in the third person lol! Great pod thanks guys.

@josephllinas2672 2 жыл бұрын

Let's goooooooooo!

@CitizenoftheWorld1 2 жыл бұрын

What's considered low carb? And I'm not talking keto level of carbs. Cause I'm starting off eating between 100-150g of carbs, while lifting weights 4x a week n cardio the other days. Is that too high for carb consumption?

@otheh2636 2 жыл бұрын

Ok here's some info that might help. The average westerner eats 300 g of carbs a day. The official daily recs etc..is 100 g a day. From what I understand the best for low carb is between 50-20 grams a day for low carb. So for myself, which is a 42 year old women. I personally have to switch between 100-20g depending on where I am in my cycle. Hope that helps.

@rickybrown6585 7 ай бұрын

He's sick of it but he still has to put his all in writing his BEST BOOK!!!! he has to do that before he gets burnt out, it's called a proper pass down

@dustinm8520 2 жыл бұрын

I think road trip was the movie.

@MrHyjac 2 жыл бұрын

35:20 There is a gray area, look at Paul Chek.

@santinodewreede3955 2 жыл бұрын

Been a big @thomasdelauer fan for years now. But Power Project TDL is my favorite! Haha

@tawnipargman8237 2 жыл бұрын

Occasional 1 day fasts (36 hours) does wonders for body comp. Careful tho- don't binge afterwards, and don't do it too often!

@chancema9 2 жыл бұрын

1:16:45 “sheeeesh”

@simplycy919 2 жыл бұрын

Why does Nsima have to to flex in all the thumbnails? My gf pointed it out EDIT: She pointed it out because she FIRST pointed it on me..

@juan24camacho35 2 жыл бұрын

♥️

@Joshuarucker13 2 жыл бұрын

💪💪💪🔥🔥🔥

@soofitnsexy 2 жыл бұрын

how tall is DeLauer 5 foot 6??

@ThomasDeLauerOfficial 2 жыл бұрын

Lol 5’10

@soofitnsexy 2 жыл бұрын

@@ThomasDeLauerOfficial sup T im 5 foot even

@francesmunzen5897 Жыл бұрын

@@ThomasDeLauerOfficial Having high BF during puberty is the biggest cause for stunt growth, mainly because estrogens speed up growth plate fusion, so you stop growing too early. Was that your case, or your weight gain happened after your growth spurt?

@richardkohn4153 2 жыл бұрын

One weird oversight they all have about being "jacked" not being "natural" is that men have been at war with each other since the beginning of time. Doesn't hurt to have some muscle mass to beat the dudes in the other tribe.

@Kikwatz 2 жыл бұрын

Thomas is the naddy son of Michael o'Hearn.

@cholakicha 2 жыл бұрын

02:03:00

@adamnoeasyfeet 2 жыл бұрын

Adderall? What kind of uppers are those that makes you talk that fast and snort that often?

@ThomasDeLauerOfficial 2 жыл бұрын

Aw I love armchair warriors. Save the world!

@durianriders 2 жыл бұрын

so you have you starve by not eating your fav foods AND you have train with tired keto legs AND you have to skip meals and days of eating???? LMFAO!

@johncee2752 2 жыл бұрын

If Josh Allen QB for the Buffalo Bills got down to 6% BF he and Thomas D would be identical twins.

@drzpapi413 2 жыл бұрын

50:22 Ah... You're human. First time ever hearing Thomas curse lol.

@5wisher5weet 2 жыл бұрын

Wtf Thomas Delauer is was shorter than I thought

@alexanderlang8274 2 жыл бұрын

Thomas can help but look at the camera

@Kikwatz 2 жыл бұрын

Thomas naddy. He the white version of Nsima.

@santinodewreede3955 2 жыл бұрын

If you put peanut butter on your balls & let your dog lick it off, it’s not cheating. Cuz it’s your dog! Quals- Road Trip

@sydneystarkey6531 2 жыл бұрын

Coke zero is my saving grace lol Keto/carnivore and coke zero is perfect

@Armzilla- 2 жыл бұрын

Broooooo, the thumnail! Nsima is NOT natural

@Jimminityjabooboo 2 жыл бұрын

Good genetics, black complexion, out-angling/being closer to camera, lighting.

@helios4425 2 жыл бұрын

Must be the keto diet he is on.

@winstrolchurchill821 2 жыл бұрын

Aww he a little tiny weeny piny one

@soofitnsexy 2 жыл бұрын

hes like 5 foot 5

@slightreflections2921 2 жыл бұрын

I bet he’s bigger and stronger than both of you

@winstrolchurchill821 2 жыл бұрын

@@slightreflections2921 😂😂😂😂 my dads harder than your dad.

@slightreflections2921 2 жыл бұрын

@@winstrolchurchill821 cornball

@winstrolchurchill821 2 жыл бұрын

@@slightreflections2921 too work mate 👌👌👌 happy new year sweet cheeks.

@Rockshit9 2 жыл бұрын

When are you guys going to adress the keto smell?

@shaeperras8001 2 жыл бұрын

There's a reason top level athletes don't fast.... because it doesn't work.

@OJA-jf7bp 2 жыл бұрын

fasting sucks. I did it after 6 months of training when I first got my newbie gains. most of the muscle came off with the fat. Although I ended up having abs, I was emaciated which is the opposite of what anybody into bodybuilding wants.

@jamesball5743 2 жыл бұрын

You did it wrong!

@jsquaredccc 2 жыл бұрын

Mark really got beat by the ugly stick huh

@speedftw32 2 жыл бұрын

Probably going to be a few dozen poor saps who begin knocking their thyroid out of commission after hearing this. Ah well, gotta learn somehow I guess.

@tonystyles21 2 жыл бұрын

Get the people's chemist on here dammit

@brycethoreson9216 2 жыл бұрын

This guys legit and knows his shit? Always thought he was just the typical influencer spewing anything and everything for views

@yew6981 2 жыл бұрын

This dude is clearly very knowledgeable about fasting and keto and health in general, but it's impossible to take him seriously when he talks about the relationship between fasting, keto, and building muscle when he's so obviously on steroids.

@ThomasDeLauerOfficial 2 жыл бұрын

Lol all whopping 180lbs of me.

@yew6981 2 жыл бұрын

@@ThomasDeLauerOfficial Your physique is naturally unobtainable. And the fact that you engage in eating patterns and diets that are provenly inconducive to maintaining large amounts of muscle mass at low body fat percentages only adds fuel to the fire.

@ThomasDeLauerOfficial 2 жыл бұрын

@@yew6981 don’t forget that I also run 30-65ish miles per week. Really makes you wonder…..

@helios4425 2 жыл бұрын

@@ThomasDeLauerOfficial you forgot to add while sleeping 4-5 hrs per night..

@stevenm732 2 жыл бұрын

@@yew6981 His physique is absolutely naturally attainable. Maybe not for you. But it is for me. It is for Nsima. If I was to bet I’d bet Thomas is natural. You just don’t understand what years and years and years of consistency can do for you.