McChicken Meal Prep for Weight Loss

Рет қаралды 582,650

Жыл бұрын

Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)
Todays meal prep recipe is straight from the golden arches of McDonalds and is a McChicken with a side of their famous thin cut french fries. This will be prepped for the week in just about one hour and will keep the calories low and the protein high. It only takes a few minutes to reheat and will be as good as new.
#mcdonalds #mealprep #weightloss
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Пікірлер: 936

@Exercise4CheatMeals Жыл бұрын

RECIPE BELOW! Get my Cookbook with 140+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) John Sanders Channel: kzfaq.info/get/bejne/b7N2ja2expurgqc.html I am super excited for the rest of 2023 with the amount of recipes and video ideas that are in the works. The ingredients for the meal prep are listed below! If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The BEST Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off Ingredients: Chicken Mix 700g chicken breast 9g salt 6g granulated Swerve Dredge Stations: Wet Station 1: 230g water 20g corn starch Dry Station: 90g all-purpose flour 3g garlic powder 2g paprika 3g salt 2g white pepper 3g black pepper Wet Station 2: 1 egg 1 egg white 2g baking powder Finishing Touches Oil spray McChicken Build Buns (110 Cal) 1 McChicken Patty 15g light mayonnaise Lettuce Links used in the video www.mcdonalds.com/us/en-us/faq/snacks-and-sides.html#:~:text=Yes.,and%20served%20hot%20to%20you. www.npr.org/templates/story/story.php?storyId=7031384 www.rd.com/article/mcdonalds-fries-ingredients/

@brittnymckillip9215 Жыл бұрын

When is the real ease date for you book?

@devinchapman9958 Жыл бұрын

Hey Nick, just an idea (feel free to reject) if you go to 99designs, they can have someone create insane book covers. I’m with you 200% so I’m probably going to buy it but I also want to succeed professionally and in your business so presentation is key 👍🏾

@hungerhub1524 6 ай бұрын

❤️❤️

@chevy2die 4 ай бұрын

Dude you're insane if you think I'm paying $110 for a cookbook.

@561REALTLK 3 ай бұрын

@@chevy2die there's a guy named Max Miller who does a 1000x more work and research for his recipes. Dude has an international fan base just off of his history videos. Book tours and all for his first cook book. Guess how much? 15.00 on Amazon. Never in my 34 years have I've heard of 110.00 for a damn ebook. I mean there's a sucker born every minute I guess. I've owned books from B Smith to emeril. Never seen a 100.00 price tag on any of them.

@nondrowzee 10 ай бұрын

I was hesitant to make this because of all the prep work and clean up. I finally made it the other day and it's an absolute cheat code for dieting. Taste exactly the same as McDonalds. Only thing I would do differently is freeze the raw chicken patties for 30 min to an hour to make the breading process less messy. Other than that, masterclass.

@FredTheBeard 4 ай бұрын

Great idea with the freezing. ill try that. but yeah these are amazing tasting for cravings so I want to make them all the time.

@joshuamason8992 2 ай бұрын

what did you do about the fries?

@motivationforlife526 Жыл бұрын

This is pretty much the top healthy alternative channel on KZfaq. Feels like a lot of other channels are rehashing his recipes

@Exercise4CheatMeals Жыл бұрын

Thank you brother Nick!

@williamarroyo1109 Жыл бұрын

I’m sorry check out Remington James he never used 30g of sugar at least not in the videos I’ve seen

@Exercise4CheatMeals Жыл бұрын

@@williamarroyo1109 Who was talking about Remington and who used 30 grams of sugar? lol

@davidrodkey8660 6 ай бұрын

@williamarroyo1109 bro it was for a brine not for cooking the food. He also gave the option for sugar sub.

@questioneverything5595 3 ай бұрын

@@Exercise4CheatMeals what? 😂 you did within the first 30 seconds of the video.

@claytonandrews3957 Жыл бұрын

Made it. It's awesome. The meal prep stuff is the natural evolution of channel and movement. I love most all the single serving recipes but not realistic to do them every meal so definitely appreciate this one. I have those exact same containers and they easily keep things fresh throughout the week. Thanks man!

@WarisAli-dn3li 6 ай бұрын

What I like about these recipes is that it’s low calorie food that’s STILL filling!

@satisfying_8 6 ай бұрын

You’re literally the most underrated health food channel on the planet! Please never quit! Your videos are seriously a life changer

@Tonez408 4 ай бұрын

Been trying my boy’s recipes and meal preps. Been shredding fat off while cooking platinumly! Best healthy option for those greasy fast food cravings

@camronclark8158 Ай бұрын

Loves these types of channels! Not sure why it came on my feed but I'll take it as a sign

@Shadysback1234 Жыл бұрын

Saw this and had to run out and grab the ingredients! Absolutely AMAZING and tastes 100% like a McChicken. Not 80%, not 90%, EXACTLY like a McChicken. One thing to note for this using ground chicken instead of putting a chicken in the food processor, make sure you dunk your chicken patty’s in the liquid mixtures QUICK. My first patty fell apart because I left it in too long 😂

@Exercise4CheatMeals Жыл бұрын

Damn already made it! Lets gooooo! Yeah even with the ground chicken you gotta pack your chicken pretty tightly when you make your patty or it could fall apart. Love the feedback and that you enjoyed them!

@Dracstar Жыл бұрын

Amazing channel man. I’m really enjoying your content so far

@Exercise4CheatMeals Жыл бұрын

I appreciate that!

@Pt.karolis Жыл бұрын

Bro you have the best recipes I’ve been implementing them for my PT clients and share your channel. The ninja creami recipes saved my life as I love ice cream and it makes the best ice cream I ever had with 5x less calories!

@Exercise4CheatMeals Жыл бұрын

Dude thats awesome. Thanks for spreading the channel to others. Creami recipes are a game changer

@amnawaseem6450 6 ай бұрын

Great home made easy recipe that is sure not affecting our health and weight. At the end food presentation is fabulous

@ssholum Жыл бұрын

Preordered that cookbook! This channel has been incredibly valuable, so it's worth the price to me. I expect to get good use out of the cookbook after it's out.

@Exercise4CheatMeals Жыл бұрын

Thank you brother! I think you will love it!

@angeksee Жыл бұрын

Great video, mate. You deserve x10 subs.

@lightknightgames 3 ай бұрын

I did loads of tests on chips, like a month of no-oil baked and air-fried chips (I gained a lot of weight that month) The sugar is necessary to make the outside cook to a crisp, instead of that stretchy outside you get with baked potatoes. If you use oil, there's no point adding the sugar, except for taste.

@lauraa3070 Жыл бұрын

Wow this channel is incredible! New sub😁

@Exercise4CheatMeals Жыл бұрын

Thank you! Welcome aboard.

@Aryan_Wilcox Ай бұрын

Damn man! Keep these recipes coming! You're giving us cheap meals that actually taste good!

@nitro8611 2 ай бұрын

Tried this and the fries came out AMAZING.

@bdubson9082 3 ай бұрын

Thanks for this! Getting the cookbook shortly. Also, PLEASE always wear those gray shorts during recipe demo!

@Sxerrv 3 ай бұрын

😐 bro what

@ujlt7198 3 ай бұрын

extremely based

@MindyTunnell Жыл бұрын

Cookbook bought. Here for the next part of the journey.

@Exercise4CheatMeals Жыл бұрын

Thank you so much Mindy!!!

@keybearer26 Жыл бұрын

That tower cutter is a game changer!!! Love you homie!!

@faerie-starvartvlog 2 ай бұрын

How long do you let your fries soak in the beef broth for? I don't know if you're supposed to do half an hour or longer as you didn't say and I wanted to try that recipe out.

@softpanties4387 3 ай бұрын

As much as you put heaps of effort into your work and it is amazing 109 USD is an insannnnnnne price

@Blockbustersaol 2 ай бұрын

Yeah, but that only means he only has to sell less cook books and earn more money, rather than pricing it at just $29.99 and have to sell more cook books. If that's makes any sense.

@softpanties4387 2 ай бұрын

@@Blockbustersaol 😬🤣

@maraphernalia 17 күн бұрын

@@Blockbustersaol I wouldn't pirate it if it were 20 bucks though.

@Abe.Walters 9 күн бұрын

@@Blockbustersaolthis is not how marketing works

@shikutoai 2 күн бұрын

So few people emphasize the importance of having a wet-hand and dry-hand. For me it's always "right is dry, left is wet." That's just how I learned in a Luby's over a decade ago.

@zimmersam 6 ай бұрын

Nice channel i have been watching videos recently and all are worth watching

@user-fo3rq7fx6g 9 ай бұрын

Best low calorie chicken recipe by far may i suggest adding a bit of pickle juice to thr chicken mince it breaks it down and makes it more juicy and tender

@naskas4518 4 ай бұрын

if you dont have an air fryer and just an oven how long would you cook the patties? im thinking 375 for 10-16 minutes but im unsure

@tracyC7414 4 ай бұрын

I’d love to get the cookbook but $109 is a little outa my league 😞Definitely will be trying this recipe too! Mouth is watering!

@Techtonikization 2 ай бұрын

You can cut this down immensely based on the items you buy and also if you're willing to make a beef broth yourself. It's not super hard and you make large batches

@maraphernalia 17 күн бұрын

@@Techtonikizationno, he's saying the 109 dollar cookbook

@williammclean6594 Жыл бұрын

Everybody makes their cookbook like $100 but some content creators make it like $20 and it's just as big but it's your product you charge what you want

@jarg8 Ай бұрын

What is this sentence? I can't even understand what you are saying because there's no punctuation and I don't know who the "her" is

@williammclean6594 Ай бұрын

@@jarg8 who cares dude? It's an internet video you expect me to correct my grammar

@antongunther3977 Ай бұрын

just tried it today. Its pretty solid. But it can be hard to handle the chicken without some kind of binder to help it keep it's shape. I've found that shoving the meat into the freezer for 30 mins to an hour helps it keep its shape a bit better and only slightly extends cooking time.

@AizLsaQi 6 ай бұрын

This is the prettiest youtube channel..u made it Awesome

@busygettingains Жыл бұрын

This is the meal prep I didn’t know I needed 😅

@Exercise4CheatMeals Жыл бұрын

But fits perfectly

@joeyp978 Жыл бұрын

A bit pricey, but you are awesome and have already given me so many great recipes and ideas, so the fact that it’s to support you makes it feel a little less bad. Preordered! Can’t wait!

@Exercise4CheatMeals Жыл бұрын

Thank you Joey! It is much appreciated and the cookbook will not disappoint!

@nahpets5 3 ай бұрын

You are really doing the Lord’s work out here with these healthy and delicious alternative meals!

@Notalkingasmr15 Жыл бұрын

New sub! Love this channel

@MeowKitKatKitty 3 ай бұрын

Wow i just made this and fail miserably lol not as good as yours but it sure does taste like a McChicken still lol Thank you! I know the more i do it i will eventually get it right. I just ended up with to many of the seasoning powder left and flour. Im guessing to much but i still ate it regardless. 😆

@cdi9380 Жыл бұрын

Support this man and get the book! My guy is a scientist in the kitchen

@emmawilkins8896 Жыл бұрын

Great video - I love meal prep recipes!

@Exercise4CheatMeals Жыл бұрын

Thanks Emma! I will try and make them more regularly as they help me in my own day to day as well

@nickypoo52 Жыл бұрын

Love this channel, really helping give people variety while cutting so they dont have to feel fucking miserable

@Exercise4CheatMeals Жыл бұрын

It has changed my life so I hope to keep changing others lives. I appreciate you Nick!

@ForkMyDongle 4 ай бұрын

What is the "swerve" you added to the ground chicken?

@GizelleQuant Ай бұрын

Erythritol

@wilkinsontraining Жыл бұрын

Hey man just wanted to say I love your page! I think these recipe ideas are brilliant and I've been sharing them with my clients left right and center. Keep em' coming!

@DrEvoX117 Жыл бұрын

Your ice cream video is insane lol I'll try that soon I'm in a bulking journey

@cecilioromo7587 3 ай бұрын

Imagine thinking seed oils are healthier than tallow.

@infinityhvh1646 3 ай бұрын

This is making me angry, but that's how we've been conditioned.

@ketameanii 3 ай бұрын

not everyone wants to eat saturated fats.

@RepublicOfWesternCanadaNOW 3 ай бұрын

@@ketameanii if you avoid saturated fats, it's because you are mentally ill. Saturated fat is essential for good health. Seed oils are unnatural, industrialized toxic garbage

@infinityhvh1646 3 ай бұрын

ok, you got more options - avocado oil, olive oil@@ketameanii

@RomrotMechanikos 28 күн бұрын

They didn't switch to soy and conala oil for health reasons.

@mubeensiddiq1814 6 ай бұрын

This video really helps me alot.. ☺️

@Just_the_man Жыл бұрын

You know I've been craving pumpkin pie ice cream lately seeing this made me crave it even harder

@derikstinson667 2 ай бұрын

To convert 230 grams to cups we use the following equation: cups = m / (ρ * cup size), ρ in g/ml or g/cm3. For example, for water with ρ = 1 and United States “legal” cups we get Cups = 230 g / ( 1g / ml * 240 ml) ≈ 0.42. For water, 230 g to cup makes 0.42 cups with a capacity of 240 ml. Butter and milk would have a different value though, as ρ ≠ 1.

@FreddyB41 3 ай бұрын

Potato skins are SO healthy for you. Huge source of potassium, which is key for heart health and feeling energized. One of the MOST important and MOST underrated electrolytes ever.

@MindfulBodybuilding 2 ай бұрын

True just gotta get non pesticide sprayed ones

@TheTenCentStory Жыл бұрын

I own the meat grinder attachment for the Kitchenaid mixers. If you already own the mixer then the attachment is well worth the purchase.

@Exercise4CheatMeals Жыл бұрын

Oh yeah if you have the kitchenaid + attachment that is DEFINITELY the way to go.

@slightlynumb7479 6 ай бұрын

Wow yummy 😋 Now I will also start diet with this meal

@tonyc3214 Жыл бұрын

I'm so excited to try this, I get McChickens all the time. Quick question, how well would this reheat in the microwave? I want to take this with me to work and I only have access to a microwave

@Exercise4CheatMeals Жыл бұрын

It just wouldnt be as crispy and fries would be more soggy like usual left over fries from a restaurant. People microwave it and still like it, but air fryer just is another leve

@nusratfatehalikhanblog6585 6 ай бұрын

Very easy cooking taste awesome 💯

@KnightProfessional Жыл бұрын

Brother very excited for this book I preordered. One thing you got that no anabolic influencer has with recipes it’s not just style or skill but technique. Been waiting for this since I subscribed a few years ago.

@Exercise4CheatMeals Жыл бұрын

Dude thank you! I think all aspects are important and can’t wait to be able to express it through the book.

@timothyburrows9622 Жыл бұрын

And preordered. I really hope protein bread is coming soon!

@Exercise4CheatMeals Жыл бұрын

Tim, my guy! Thank you! I have about 5 recipes on back order and will start testing them again once I get the cookbook out. Loaves or protein bread is definitely one of them!

@BlackLungRandy 11 ай бұрын

Just made these and they were fireeeeee!

@melindaroop1346 9 ай бұрын

Anyone on the fence about trying these ....do it. Ive been making them for awhile now. Even my picky autistic 7 year old loves them. These sandwiches are one thing he will gobble up.

@quraninurdu2832 6 ай бұрын

Great job 👏

@user-vo3vc1yq1z 6 ай бұрын

Nice person nice teaching❤

@ionescudragos2123 Жыл бұрын

Thank you so much for the hard work Keep it up! Much love from Cambodia

@WaheedUsman-zt6cb 6 ай бұрын

Great job sir

@NoreenAfzal-xc4bq 6 ай бұрын

Amazing recipe

@IsaDesu0 Жыл бұрын

No hesitation to buy your cookbook as soon as I saw the link. Your recipes are gamechangers and I am more than happy to give back!

@Exercise4CheatMeals Жыл бұрын

Damn Isaias thank you!! I cant wait til its all put together and you have it in your pocket at all times.

@honeysugar3200 6 ай бұрын

So informative

@bigbigspoon 2 ай бұрын

Use a mayo lid and (2) pieces or parchment paper to form the patties. You are welcome.

@user-sy5nw1gf9r 6 ай бұрын

This video is very helpful

@wutangclan500 Жыл бұрын

Love watching your new content bro!! Been following you from the start 🫶🏼

@Exercise4CheatMeals Жыл бұрын

Thank you Frank! Day 1 in the house

@alizyishfaq9686 6 ай бұрын

Good work gald to see u

@user-mh6ix3gn4w 6 ай бұрын

Very healthy recipe must try

@alijutt344e 6 ай бұрын

Nice work keep it up

@FashionwithAmara-rs4nq 6 ай бұрын

Great work

@muhammadkhaliq453 6 ай бұрын

Amazing excellent job

@BIueharvest 2 ай бұрын

these look so good

@PsychologyStudent-nl5xk 6 ай бұрын

Informative ❤

@sch6402 6 ай бұрын

Enjoying this

@blackleague212 Жыл бұрын

I do believe that McDonalds uses a "beefy" style powdered flavoring now, made from the same meat as the cows they use for burgers. The flavor itself is subtle, I have tried to make these fries at home several ways, and a crushed beef bullion tastes best for me. and onion powder.

@farhanbahadur9937 6 ай бұрын

Good and informative video

@Cartoonzworld.01 6 ай бұрын

Waooo it looks soo yummy i am feeling hungry now... Fantastic ...Appreciated

@anamjamil-wd1xm 6 ай бұрын

Great job 👍

@colbyhipona1305 Жыл бұрын

awesome vid!! do the total calories you screen up include the bun?

@Exercise4CheatMeals Жыл бұрын

Thank you! And yes it does!

@L2.Lagrange 3 ай бұрын

I do love me some McChickens to say the least. Sounds bomb

@eisenklad 3 ай бұрын

i wonder if the used beef stock could be reused in something like Chili or sauces? it has starch from the potato so it will thicken up. if possible, let it sit in the fridge and the starch settle down. giving you a thicker potato starch beef stock, maybe freeze it after? have to make 2 or 3 dishes now. but hey its meal prep,

@lowello3000 Жыл бұрын

How long will the 20% code work for? Definitely want to buy it, but wanna see how long I can put it off. Love your content man. Videos are golden

@Exercise4CheatMeals Жыл бұрын

Probably until the release day!

@Exercise4CheatMeals Жыл бұрын

Thank you Lowell

@jattsaab3546 6 ай бұрын

Nice Recipe ❤

@liamcarter625 Ай бұрын

The only negative thing to say here is that he tossed the beef stock away. Even if it had potatoes soaking in it you could use it for stew.

@FunFactoryTV.LOLFactory 6 ай бұрын

I love this

@j_gum 3 ай бұрын

Ooh. This is gluten free!!! (Well with AP GF Flour) Hmmm I haven't had a McChicken in many years but they were my absolute FAVOURITE back in the day (when I ate Gluten) I may have to try this...I love me a breaded chicken burger. Thanks!

@mattbettinson4576 28 күн бұрын

this was so good

@ferraceWHEELman 3 ай бұрын

PSA: ALWAYS unplug your blender if you are going to mix anything in manually. Even if you are not using your hands to do so.

@shaddapforever 2 ай бұрын

He said "grams" I think I am crying....

@claytonandrews3957 Жыл бұрын

Absolutely incredible

@Exercise4CheatMeals Жыл бұрын

Thanks brother!

@hassanwarraich4367 6 ай бұрын

Pretty work❤

@jrobertb Жыл бұрын

Tip: I’ve found that putting a portion of paper towel in my W-Th-F meal prep containers helps keep my lettuce from wilting

@Exercise4CheatMeals Жыл бұрын

These meal prep containers are like very close to airtight so I think thats what has helped mine. I have had mine in the fridge up to 7 days with minimal wilt and the fries and mchicken still perfect after a quick airfry. Thank you for the tip other people can try!

@azharabbas8123 6 ай бұрын

Nice presentation ❤❤

@NawabMalik-xt8oj 6 ай бұрын

Perfect.

@josebotelho427 5 ай бұрын

If you made the buns with Vital Wheat Gluten how much better would the macros be?

@willsgaming1481 Жыл бұрын

definitely good but not a fan of mayo but otherwise a great recipe and techniques of cooking, i would probably substitue mayo with bbq sauce or kens honey mustard or no condiments at all since they have extra calories, honestly sometimes no condiments are the way to go because you taste what you actually cooked and no extra calories

@Dustinthomas_302 6 ай бұрын

Oh thats great

@Saborlas 2 ай бұрын

@3:49 Everyone grew up with that bowl!

@Saborlas 2 ай бұрын

Also, cooking spray contains an ingredient that does bad things to air fryers. Get an oil sprayer/mister. I like ones with big, comfy buttons to press.