MEAL PREP FOR A PROFESSIONAL ATHLETE. HOW TO STAY LEAN AND FUELED THROUGHOUT THE WEEK.

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MEAL PREP FOR A GAMES ATHLETE. HOW TO STAY LEAN.
Hi TEAM!!!
We are back in the KITCHEN. It has been a while since we did one of these so lets get to it. These will usually last Pat and I to about mid week, so make sure to buy a lot if you don't plan on going back to the store!! I did list my macros at the end of this video if they do interest you, and seeing where I am with Protein, Carbs, and Fat.
Hopefully this will bring some insight for you. Just remember to keep it simple but switch it up. Don't get burned out on the same foods over and over. So many items can do the same thing, but taste totally different.
Hope to see you guys back tomorrow with some more workouts, and answering some questions you guys ask on my instagram!!!!
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Пікірлер: 189

@porsche205mph 4 жыл бұрын

Great job! Love the format. Keep it up girl. It takes a good long while to really get momentum on KZfaq. You’re doing a great job.

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much!! We are working on it!

@jennh9841 Жыл бұрын

Thank you for all your great videos! You inspire me

@is3ven 4 жыл бұрын

Meal prep made easy! It’s like you read my mind. That was exactly what I was looking for! I like the key messages of variety and consistency.

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad you enjoyed it!

@dawnparry2060 4 жыл бұрын

Thanks for this it’s really helpful, just started CrossFit it’s so hard but loving it already and did my first meal prep with these suggestions this weekend 😊

@Kristi-Eramo-OConnell 4 жыл бұрын

That is awesome!! Hope you like it!

@donspradley6912 4 жыл бұрын

Love the content and should live to see a part two with you making and or eating the meals. 👍🏽.

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much! And more to come!

@MrHerks 4 жыл бұрын

I love coming across random videos from fit, healthy people like yourself, and seeing them eating EXACTLY what I eat daily. So encouraging!! Thanks for sharing :)

@MrHerks 4 жыл бұрын

oh and you have a new subscriber!

@Kristi-Eramo-OConnell 4 жыл бұрын

Welcome to our channel!! We hope you love it!

@Jenny-qn1ce 4 жыл бұрын

Such a simple plan and so easy to follow. Honestly one of the easiest to follow nutrition videos I've seen in a long time. I'm going to steal the carbs idea to rotate them out every day!

@Kristi-Eramo-OConnell 4 жыл бұрын

Awesome to hear!!!

@jennatulls0420 4 жыл бұрын

Thank you for sharing. We love doing eggroll in a bowl, use any protein, lots of cabbage, broccoli, cauli, brussels sprouts, carrot, beans, peppers, grated ginger, garlic, a few eggs scrambled in and tamari. I either eat alone or with rice if macros allow.

@Kristi-Eramo-OConnell 4 жыл бұрын

SOUNDS SO GOOD!

@jennifercabango6554 4 жыл бұрын

Air fryer is amazing!!! Turkey meatballs with croutons and an egg combine season and make meatballs in air fryer. So delicious especially with pasta 🥰

@Kristi-Eramo-OConnell 4 жыл бұрын

Wow!!! Going to try!

@EqDior 4 жыл бұрын

Such a great channel!!! you have almost turned me into a full fledged crossfitter

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much!!

@SportsInNYC 4 жыл бұрын

YES! Glad you made another food video. For sweet potatoes, I cut them into strips, season with cayenne pepper, paprika, and sea salt, and cook them in the oven at 400 degree Fahrenheit for 25 minutes, giving you healthy sweet potato fries! (They won't be as crispy due to lack of corn starch, but a much healthier option and a twist on cooking sweet potatoes).

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! We do fries and sometimes try just slices for Chips but they take up so much space on the pan that way!

@Calliegaterr 4 жыл бұрын

first time watching and I love your straight forward helpful attitude :)

@Kristi-Eramo-OConnell 4 жыл бұрын

Awesome! So glad you are enjoying the content!

@tonyross4365 4 жыл бұрын

For lunch I sometimes make egg fried rice! Get some cooked rice, add this to a pan with a bit of olive oil, add 3 eggs, red peppers and sometimes some peas, mix it all up and season with a bit of Braggs Liquid Aminos soy protein. Yum!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Sounds like my second breakfast!!

@auzyham 4 жыл бұрын

Thanks for the tips! Subscribed! One thing I love to keep in my pantry (my food goes fast being a family of 4) is canned chicken from Costco. Really versatile and good in a pinch, obviously not as good as fresh cutlets or thighs, but the flavor is good and it's still protein.

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! Perfect snack!

@Merco81 4 жыл бұрын

I've got to say, you've posted this at a great time for me. I've been playing it loose with macros while I was on a strength cycle. My program is finishing up next week and I plan to get into a cut and focus on meal prep. Really appreciate you doing this. If it would be possible to make a request, I would love to hear how you track your macros when you pay more attention to them. (Also I just subscribed, saw a few of your other updates and you put out great content pretty consistently :) )

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much for the sub!! And I do count during season so be on the lookout for that vid!

@trey4484 4 жыл бұрын

This was a very helpful video! Thanks a lot! I’d love to see the breakdown for a male athlete and I’d love to see how you portion things out per meal. You may have another but just found your channel. Thanks again!

@Kristi-Eramo-OConnell 4 жыл бұрын

Great! I can do this for a video!

@trey4484 4 жыл бұрын

@@Kristi-Eramo-OConnell That'd be awesome! I'm trying to figure out the balancing of macros throughout the day surrounding activity and not surrounding immediate activity. Additionally, what diet should look like on rest days. Great channel!

@balancingb3047 3 жыл бұрын

Great video. This was super helpful.👌🏽✨

@martinjc705 4 жыл бұрын

I love your videos ❤️. You should create a cookbook with all your favorite recipes .

@Kristi-Eramo-OConnell 4 жыл бұрын

I can work on some more vids for sure!!

@D0tHead 4 жыл бұрын

Looks great. We do the same thing you do with chicken breast and chicken thighs wand also with ground bison and ground turkey. Sometimes we even mix them together to make chili or meatballs just to give it a beefier flavor.

@Kristi-Eramo-OConnell 4 жыл бұрын

Great idea of mixing! Will try this too!

@miriamramos1831 4 жыл бұрын

Hi Kristi! Seems like we eat a lot of the same foods. One thing I do differently is add scallions, fresh garlic, parsley, cilantro and other herbs to help change up flavor as well :-) Some low sodium spices as well...I'm Hispanic so my food's gotta be tasty and spicy!

@Kristi-Eramo-OConnell 4 жыл бұрын

MMMM Cilantro! Yes and yes!

@raymondfrank40 3 жыл бұрын

Just like to say your videos are very informative thank you i be continuing to watch ...

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you! We appreciate the kind words!

@enriqueesquivel9139 4 жыл бұрын

Keep the videos coming! You are 👍.

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you thank you!

@rayjaromin5701 4 жыл бұрын

Chicken, asparagus and potatoes is awesome. Thanks for sharing.

@Kristi-Eramo-OConnell 4 жыл бұрын

Seriously the best!

@anthonyg4254 4 жыл бұрын

Quick, Simple, and to the point! Great video

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much!

@anthonyg4254 4 жыл бұрын

@@Kristi-Eramo-OConnell You should show how the tacos come out! Everyone loves tacos!

@maddoxtroy683 4 жыл бұрын

Love this!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you!!!

@trw3865 3 жыл бұрын

Great video!

@ashlie0mc 4 жыл бұрын

That’s for the insight into your nutrition! A lot of people seem to be private about this stuff, so thanks for sharing💜ps do you shift Polaris tshirts internationally?

@Kristi-Eramo-OConnell 4 жыл бұрын

Im sure we can! Will have some more in the works soon!

@abhoover29 4 жыл бұрын

If you stick your sweet potatoes in the oven for about 10 min before you cut them, they're a lot softer! I love doing tacos, taco bowls, power bowls, and stir fry during the week! Power bowls help me get even more veggies in!

@Kristi-Eramo-OConnell 4 жыл бұрын

Wow. that's brilliant!

@crossbowhunter9118 Жыл бұрын

I really like dirty rice I add ground beef 1 pound of that buy a box of dirty rice mix. I add carrots celery to it. You can add more ground beef and add more rice it has carbs and protein in it plus vegetables

@sidneynelson3443 4 жыл бұрын

I love your videos!!❤️

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much!

@birgittamattson6154 4 жыл бұрын

Love this

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad you enjoyed this one!

@justrione 2 жыл бұрын

Thank you very much

@daveramsay8115 11 ай бұрын

Very helpful…good video!

@4uto_4ddict 2 жыл бұрын

So, the ‘ol standard chicken, broccoli and rice/potato diet. It’s a diet that definitely works, just gets a bit boring/plain and requires more willpower to keep it sustainable.

@Kristi-Eramo-OConnell 2 жыл бұрын

lol yup, we are pretty simple eaters and don't mind it but it certainly isn't fancy!

@va1erykachurin 4 жыл бұрын

Russians also love potatoes, this is almost a mandatory product)))...I remember that I did not have access to the Internet yet, I could find information on nutrition in bodybuilding magazines (crossfit has not yet appeared), although I only worked to keep in shape, ran a little, did a little with dumbbells and barbells...but even without magazines, my body demanded these products, they literally stood in front of my eyes, rice, pasta, chicken breast, sweet pepper (I love), greens, broccoli, eggs, oatmeal...conclusion, it is necessary to listen to the body, it can say, what is missing (maybe not at all )...well, when a beautiful professional tells about nutrition-this information is presented "on a Golden tray", all conditions are created for those who REALLY want to look after themselves ...I will not get tired of "talking", THANK YOU!

@Kristi-Eramo-OConnell 4 жыл бұрын

Absolutely love potatoes. And eggs of course for my big breakfast. Constantly changing it up is key! You are on the right track to stay healthy!

@valerietarantino4484 4 жыл бұрын

I love sweet potatoes! Once I had them with ground cinnamon, I stopped eating them with salt/pepper! You should try it!! 😋

@Kristi-Eramo-OConnell 4 жыл бұрын

Trust me!!! I know it hahah!

@kandisscott4091 4 жыл бұрын

Kristi!!! For the love of CrossFit... can you PLEASE give us more food videos???? Lol. I need you girl!!

@Kristi-Eramo-OConnell 4 жыл бұрын

You got it!! We will do our best!

@richardcolon1374 4 жыл бұрын

Wonderful and inspiring content. Quick cutting board tip. Wet a paper towel and put it under your plastic board. No more moving around!

@Kristi-Eramo-OConnell 4 жыл бұрын

Awesome tip! Thank you!

@martinwilliams3235 3 жыл бұрын

Hi Kristi I just wanted to share something I recently discovered about sweet potatoes and that"s what happens when you freeze and re-cook them. Sweet potatoes are from the tuber family of vegetables and when cool and reheat them it changes thei structure of the starch in the potatoes. It termed resistance starch and this makes the potatoes hard to digest in the stomach which means when it reaches the gut they acts as a prebiotic. And yes this encoirages the growth of healthy bacteria in your gut. It"s acting as a probiotic isn"t that great. I thought I"d share this with you and your followers as being brought up in the United Kingdom I wasn"t aware of their health benefits until only recently. Martin

@lucytraviesa 11 ай бұрын

Wow this is very good info thanks for sharing

@marissanichols6057 4 жыл бұрын

I’m a 12 year old, 6th grader and train 4-6 days a week. I meal prepped last week but just got busy this week. I really liked meal prepping but I felt like I was putting to much into it...like you said something easier, is what I would be looking for. Anyway what would you recommend as a posed to what you are eating? I really like you food choices, but just not sure how I should do less of stuff or change this and that up. Anyway thanks for taking the time to read this and you are such an inspiration🥰.

@Kristi-Eramo-OConnell 4 жыл бұрын

Keep it simple so you can enjoy it!

@veronicarodriguez5656 4 жыл бұрын

Need to see a ready prepared dish.

@erikhendricks7909 4 жыл бұрын

Great information on how you prep meals for the week. I was wondering if having a banana & yogurt for breakfast, chicken breasts, tacos and quesadillas for lunch & turkey sausage, homemade quesadillas, nachos, chicken breasts for dinner each week a good meal prep? I usually make these things on my own.

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! We do tacos for dinner all the time!! Just keep it with real foods!

@erikhendricks7909 4 жыл бұрын

@@Kristi-Eramo-OConnell Oh OK. Thanks for your feedback. I will definitely keep it with real foods.

@mariyamihaylova9586 Жыл бұрын

We love you 😍 ❤

@experiabrasil 4 жыл бұрын

I really like to eat sweet potatoes, I introduced in my diet replacing bread!

@Kristi-Eramo-OConnell 4 жыл бұрын

Absolutely love them!

@julianagc1989 4 жыл бұрын

Great video!!! I would love if you can share more recipes and ideas :D

@Kristi-Eramo-OConnell 4 жыл бұрын

Great idea! We will make sure to put those up with the next videos!

@s0nofg0d2 4 жыл бұрын

Do you have any snacks you prefer when you get hungry between meals? Would be a great video. 😉 Thanks for this one. 😀

@Kristi-Eramo-OConnell 4 жыл бұрын

Awesome! Will work on that!

@dimitriskn4423 4 жыл бұрын

Finally👏🙏

@Kristi-Eramo-OConnell 4 жыл бұрын

Knock it off the list!! More to come!

@laurenstaples5322 4 жыл бұрын

I've been getting on the red lentil pasta bandwagon and it's so good!! Also mix it up with a chickpea pasta and add basil pesto to it. Then ill add some broccoli +/- peas and rosemary, sage and parsley tofu sausages! So good!! Also love my air fryer for roasting up all sorts of veggies!!

@Kristi-Eramo-OConnell 4 жыл бұрын

SO SO SO GOOD!

@ericamedina33 4 жыл бұрын

Hi! I love these videos. Thank you for taking the time to share with us. What kind of spaghetti sauce do you use? I don't think you showed it :) Have a great day!

@Kristi-Eramo-OConnell 4 жыл бұрын

Hi check out my LUNCH vid. I believe I showed two in there. But just whatever the "organic" one is at the store that sounds yummy!

@ericamedina33 4 жыл бұрын

@@Kristi-Eramo-OConnell Awesome I will check it out! Thanks!

@tedwards000 4 жыл бұрын

We cook meals every Sunday too, but individual meals we can heat up, and not carb heavy like yours because we don't exercise as much as you guys do.

@Kristi-Eramo-OConnell 4 жыл бұрын

It works wonderful to always have something!

@haleydavis8607 4 жыл бұрын

Can you give us recommendations on the pasta sauce you use? Brands or homemade? Thanks!! Great vid!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Hi!! Generally just the organic store brand! But my lunch vid does have the specific one I used that time!

@chismahu23 3 жыл бұрын

Awesome video! And by the way, those protein balls are a game changer!... i have to make alot now because everyone at my house likes them!.. how times a week do you eat them if you dont mind me asking?

@Kristi-Eramo-OConnell 3 жыл бұрын

YES!!! I don't make them weekly, but I usually try to lift myself per day to a couple protein bites (2) per day at most!

@amokuratapiata8806 4 жыл бұрын

Love this! What protein shake do you use and do you take other supplements?

@Kristi-Eramo-OConnell 4 жыл бұрын

1st PHorm!! Link in bio!

@IHungerForKnowledge 4 жыл бұрын

Thanks for sharing all this with us! PS: Did you know there are long-lasting alternatives to plastic bags for your veggies :)

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! We have some reusable baggies as well!

@70bigbicep 4 жыл бұрын

Need to eat clean, will try your receipe

@Kristi-Eramo-OConnell 4 жыл бұрын

its 100% key!

@noels29ed50 4 жыл бұрын

It's probably a bit late for an answer to this but I'll ask anyway. My 15yo son (soccer) has a 1hour commute to and from training 3-4 days a week after school which ends around 7pm. I'm keen to have portable meals that he can eat on the way home in the car. Any ideas?

@sarawoldhuis550 4 жыл бұрын

Great video. Do you normally leave the skin on the sweet potatoes when roasting? Ive always peeled them first, but if it cuts down on time, I’m all for it, lol

@Kristi-Eramo-OConnell 4 жыл бұрын

Always do!!

@larissacrookedneck2195 6 ай бұрын

How do you eat the sweet potstoes or veĝgies in the morning like do you weigh them too before combining them with eggs

@robinmae9826 4 жыл бұрын

Oven roasted anything is generally my go-to for veggies. As for carbs, my goal over the last year or so has been weight loss, so I have been keeping my carb macro count at around 52g per day. Is that too low? I feel like some days it is enough to sustain me through the demands of every day life, plus WODs, but then others, my body craves more carbs than this. I do feel the best I've felt in years, and have already lost ~30lbs, but am still trying to lose more. Any advice?

@Kristi-Eramo-OConnell 4 жыл бұрын

That is a little low, but if you continue to lose on that then you're ok. If you plateau don't drop more! Try adding in a little bit in other places!

@robinmae9826 4 жыл бұрын

@@Kristi-Eramo-OConnell Thank you!

@Luciana-Superluci-Marchi 2 жыл бұрын

Try to add some red meat.

@IV5656 4 жыл бұрын

I was kinda hoping to see how you plate your different meals lol.

@Kristi-Eramo-OConnell 4 жыл бұрын

Will put that in next time!

@LuckyPixelStudios 4 жыл бұрын

If you put a damp paper towel flattened under your cutting board it stops it from sliding around

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you for the tip!!

@rajbhagrath2041 4 жыл бұрын

Love how you throw in the Burgers on Saturday night...it shows that us crossfitters are people too. 😃

@Kristi-Eramo-OConnell 4 жыл бұрын

Love a good Saturday night meal!

@30daymissionman 2 жыл бұрын

Please note that there are plenty of great plant based protein sources i.e. lentils, quinoa, chickpeas etc. No need to eat meat when there are cruelty free options out there.

@m.g790 2 ай бұрын

So do you cook everything first, then measure how much carbohydrates, protein and fat you consume when it's already cooked?

@aarong9327 4 жыл бұрын

Have you seen Game Changes on Netflix? Might want to check it out, I think it'll really help your performance and understanding of the latest empirical evidence on nutrition.

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes I have! It was good!

@clairebratcher6374 4 жыл бұрын

What kind of snacks do you eat? Do you eat protein bars - any recommendations?

@Kristi-Eramo-OConnell 4 жыл бұрын

1st phorm bars!

@mikepaesano2155 4 жыл бұрын

stick with red bell peppers .. huge anti inflammatory properties and tasty

@Kristi-Eramo-OConnell 4 жыл бұрын

Good to know!!

@MrBignuts15 4 жыл бұрын

Do a turkey chili video!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Sounds like a good vid!!

@antoineputzsoundfotobasgit6244 4 жыл бұрын

Wow, great. Thanx for sharing! Concerning the meat. Speaking ethically here. I would love to see you switch one day to meat of which you know where it came from. A private farm where animals had a good life, love and caring, only doctors when necessary, no unnecessary pains, transports etc. and a unstressful, quick death. A totally plant based diet would be even better of course. ❤️

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes, of course!

@BuiltonGODSrock 4 жыл бұрын

that amount of food would get me through ONE day lolol

@Kristi-Eramo-OConnell 4 жыл бұрын

EAT TO GROW! Haha!

@robertmount1379 4 жыл бұрын

Beautiful and strong thats a win win in my book. I love your Freckle on your cheek

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you!

@danieljw1985 4 жыл бұрын

Did you know that the diff color bell peppers are actually the same pepper just at diff stages of ripeness?! Fun fact. Green to Yellow to Orange to Red being fully ripe. Their nutrients and health benefits also change at each stage. Thanks for the meal prep!

@Kristi-Eramo-OConnell 4 жыл бұрын

Wow, thats cool to know. Glad you enjoyed it!

@fullergrassmouse 4 жыл бұрын

How long do the meals keep once prepped? And do you always reheat them or can you eat them cold?

@Kristi-Eramo-OConnell 4 жыл бұрын

until about thursday! And everything can be cold, but do reheat!

@chris123chris82 3 жыл бұрын

Food is the hardest part for my household. We love being active and working out. We struggle with cooking and eating right.. this video was really helpful

@biggiesmalls1624 Жыл бұрын

So you weight your food after you cook it?

@TheMegamoose12 4 жыл бұрын

If you hate vegetables like me what’s an alternative to making sure you incorporate them in your diet?

@TheMegamoose12 4 жыл бұрын

I tried dicing them like onions but I can never finish them:/

@Kristi-Eramo-OConnell 4 жыл бұрын

1st PHORMS green supplement!!

@billwalton90 3 жыл бұрын

Please more nutrition videos.

@MyGirlKray1 4 жыл бұрын

I've learned that red meat is a bad protein before bed due to the long digestion and not letting you go into deep sleep as fast, suffering and more tired the next day. I changed to a protein blend with casein before bed. I'm no expert, I just started working out and I listen to too many podcasts

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes, we tend to go more towards the lean meats for sure! Love a good burger though!

@heimerscott 4 жыл бұрын

I heard you say 'turkey meatloaf'. Do you have a recipe you are willing to share?

@Kristi-Eramo-OConnell 4 жыл бұрын

Oh its coming!!

@michaelbass8199 4 жыл бұрын

Looks like you don’t use oil when roasting veggies or carbs.... does most of your fat come from your protein source?

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! But sometimes avocado as well!

@A-wilt23 4 жыл бұрын

Can you put in your weekly grocery list?

@Kristi-Eramo-OConnell 4 жыл бұрын

We will doing a entire vid on this!

@KadirYildiran 4 жыл бұрын

👏👏👏👍👍👍 Turkey / İstanbul 22:38 karnım acıktı ama benim 😋😋

@Kristi-Eramo-OConnell 4 жыл бұрын

Glad you like it!!

@bgl4329 4 жыл бұрын

you do know theres a difference between washing and rinsing right

@Kristi-Eramo-OConnell 4 жыл бұрын

Indeed! Thanks for clarifying!

@fithealthlifestyle3906 4 жыл бұрын

How many meals a day you do ?

@Kristi-Eramo-OConnell 4 жыл бұрын

3 with a few snacks!

@MyGirlKray1 4 жыл бұрын

What is that intro song?

@Kristi-Eramo-OConnell 4 жыл бұрын

Defiance!

@airplane3359 4 жыл бұрын

Why does asparagus always have purple rubber bands?

@Kristi-Eramo-OConnell 4 жыл бұрын

To hold it together!!

@Thehonestruth 2 жыл бұрын

What a. Lovely lady

@Kristi-Eramo-OConnell 2 жыл бұрын

Thanks :)

@jameshenderson2062 4 жыл бұрын

Interesting content - what about snacks / protein shakes - supplements etc - many thanks

@Kristi-Eramo-OConnell 4 жыл бұрын

Will make a vid on this!

@phillyblackett1443 4 жыл бұрын

3:05 you need a new chopping board

@Kristi-Eramo-OConnell 4 жыл бұрын

We talked about that today!

@phillyblackett1443 4 жыл бұрын

Kristi, actually, I watched your warm up video for cleans and it really helped me PR my C&J. Thanks for that. Now go buy a wooden chopping board! 🤣

@Dee-ye2dk 4 жыл бұрын

Are you 100% natural?

@Kristi-Eramo-OConnell 4 жыл бұрын

Absolutely!

@ErwinEnterprises 4 жыл бұрын

Your knife is dull. A sharp knife is a safe knife.

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much! I will get a new one!

@guntherst.4143 4 жыл бұрын

Get a knife sharpener. No need to buy a new knife, if it isn't sharp enough ;-)

@RickEllis68 4 жыл бұрын

Fruits and veggies are carbs are they not? Good carbs but carbs none the less

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! Just takes a bit more to hit those macros!

@RickEllis68 4 жыл бұрын

Kristi Eramo Roger that! My real question is I why do I always see athletes say they are going to have “carbs and veggies” when they are one in the same?

@Kristi-Eramo-OConnell 4 жыл бұрын

When we are eating 300+ grams of carbs a day it is impossible to get it all from veggies. For instance, 1 cup of raw uncooked broccoli has 6 g of carbs (to me almost not even worth measuring and logging), one cup of oatmeal has 54g of Carbs which provides significant fuel for training. When fueling for performance I look to starchy carbohydrates. I count my sweet potato as a starchy carb not as a veggie. Just depends on how you look at it and who you are and what your performance or goals are I guess