HOW TO DO DOUBLE UNDERS! HOW TO GET CONSISTENT AND HUGE SETS!

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Күн бұрын

HOW TO DO DOUBLE UNDERS! HOW TO GET CONSISTENT AND HUGE SETS!
Hey Team!
Happy Monday! We went over some comments, and this one was easily something we have seen a bunch so we knew it had to come out fast. DOUBLE UNDERS! This tutorial will take you through, the start of your learning and what your end goal should be! Remember to stay calm and if you get flustered, its ok to leave it be on this one and come back another day! Practice makes perfect!!
Hope you enjoy it, and learn some tips!
Drop in the comments anything you might like to see!
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Пікірлер: 318

@matt3247 Жыл бұрын

Starting with DU and finishing with singles in a WOD is SOOO key. I avoided DU's in any WOD because I didn't feel like I'd get a good workout in since I'd be fighting the rope the whole time. Now I'm able to get 10-15 DU's pretty clean and then transition to singles if needed. I give myself one chance to get DU's going again once it's broken in a WOD and then do singles to keep it moving. It has helped so much not shying away from them.

@raquelosmer2177 2 жыл бұрын

This is the BEST “double unders” video I have seen. This video actually makes me want to practice so I can learn them. 💕

@texas4648 Жыл бұрын

Agree

@ssj2majinbuu 4 жыл бұрын

Those muscle memory drills are some of the best double under advice I have ever heard! You have successfully converted me from a casual viewer into a subscriber

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad you enjoy them!!

@joonanax13 4 жыл бұрын

Me too! Love the penguin tap

@seankenney7756 2 жыл бұрын

Watching this after I did 22.3; my double unders were awful, I know I could do much better if I can nail this down. Thank you for the great tips!

@Kristi-Eramo-OConnell 2 жыл бұрын

glad it was helpful! keep practicing!!

@TRex-fu7bt Жыл бұрын

I watch these double under tutorials whenever they pop up and this is the first one that reminds us to stay relaxed when jumping, suggests bar tap drills, and uses the whistling rope as a cue for speed. It’s really cool to hear some new ideas!

@ricjrob 4 жыл бұрын

Definitely one of the simpler videos I have watched to try and break my arch-nemesis, Thanks for this

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad you enjoyed it!

@timness9711 4 жыл бұрын

Love the details!! Appreciate the drills!

@miauuuucat 3 жыл бұрын

You are a gift! This channel is a gift! Thanks 🙏🏾

@moazabuobida9433 Жыл бұрын

What an awesone video, Love you!

@rayssamaria2466 Жыл бұрын

Love it❤ Thank you, Kristi❤

@marinacarter6812 4 жыл бұрын

Great advice. Thank you!

@maidofpoop 3 жыл бұрын

amazing tutorial Kristi. very helpful once again!

@curtisnelson1121 4 жыл бұрын

Thank you, Really great stuff!

@boldbaljmaa2660 4 жыл бұрын

Best advice, thank and subscribed.

@chancebernard4311 2 жыл бұрын

Thanks for the great advice !! These tips will help me out for sure!!

@Antonia777fly 3 жыл бұрын

This is great. Awesome tips. Great progression tips.

@jugzster 3 жыл бұрын

Good tips on the double taps and taking a break when frustrated. I'll use them and hopefully get those double unders soon. Thanks!

@0918168789 3 жыл бұрын

wow this is one of the best tutorial ever. This video deserves more views.

@jasontodd7236 Жыл бұрын

Great advice. I like the bar tap/penguin tap drills and being able to see hands with peripheral.

@user-sp5ef5so3f 3 ай бұрын

Well done! Thank you

@joeezell9409 2 жыл бұрын

Best explanation for exercises that I have heard. Thank you!

@jeremy31410 3 жыл бұрын

I am finally getting better with my double unders, thanks to this video. It's taken me several weeks, but something just flips it starts happening. Thank you!!

@scottsilver9090 3 жыл бұрын

I really like your methodical teaching style. Thank you!

@double0seddon 3 жыл бұрын

Great advice. Thank you.

@EdgarGarcia-bc4gd 3 жыл бұрын

I subscribed. Ive been watching your videos recently and they are very helpful. I noticed that i am progessing in certain areas. Thank you for listing progressions because they are helping

@texas4648 Жыл бұрын

I like how you acknowledged it can be frustrating and to just try again another day.

@XYZ-ng9tf Жыл бұрын

Thanks you !! Well done explanation!!!

@kodamatus 3 жыл бұрын

Thanks!!! You explain very well!

@cmaples1983 3 жыл бұрын

Excellent video. 👍🏽

@madimichele1294 Жыл бұрын

Super helpful!

@kapadain Жыл бұрын

best tutorial by far for double unders, especially for newbies. good job

@igisablegreen 2 жыл бұрын

Super drills thank you so much!

@kouniabela6186 4 жыл бұрын

Well done. I have seen so many but yours is really top. Very analytical and clear step by step procedure. Nice work 👍

@LiewCrew 2 жыл бұрын

you are a very good communicator and teacher, keep it up, Thank you so much

@Tessa-rt8xn 4 жыл бұрын

This video helped me so much!! Did my first double under yesterday!! Thank you so much for making instructional videos. The way you break stuff down helps so much!!

@jessesanchez9625 3 жыл бұрын

Learn so much from this

@myhome88 3 жыл бұрын

Very good video, thanks so much.

@bascal133 4 жыл бұрын

I'm surprised you haven't been recruited by the professor project! Such a great teacher

@chezkaquinte07 3 жыл бұрын

Tbh ive been on iff jumping ropes due to online classes but now that i got my first ever legit rope, im so determined to achieve my double unders!! Thanks for this

@matthewfeeley6226 3 жыл бұрын

Thankyou for the great video

@davemccormick6352 3 жыл бұрын

great video. thank you!

@Kamaga7 3 жыл бұрын

Wow great advice! Im learning now how to do those double unders and will definatelly try your tips with my next workout. Thanks for this video it was really helpful ❤️

@phillipturner9043 7 ай бұрын

This video is right on time. I’ve been working on dbl unders for awhile . I think these drills will get me on point . Thanks for tips & keep the content coming

@konstantinosmaxouris25 3 жыл бұрын

great video. thx!

@monicaallen5266 4 жыл бұрын

Thanks Kristi. Your videos are always very helpful!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Glad you enjoyed it!!

@SportsInNYC 4 жыл бұрын

Was waiting for this video! Thank you, Kristi! Really like the bar jump idea. Will implement and practice.

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! Great one, go get it, Tariq!

@andyizzy 4 жыл бұрын

Great video and explanation...I’m going to be practicing in isolation 👍

@avitagandy2 4 жыл бұрын

Tomorrow we are testing Annie so I shared this with our team! Great tips!

@Kristi-Eramo-OConnell 4 жыл бұрын

AWESOME! Hope it helps!

@shantanukhandke8049 4 жыл бұрын

Thank you... I was so waiting for this video.. Thanks

@Kristi-Eramo-OConnell 4 жыл бұрын

I hope it helps!!!

@fabrej0 2 жыл бұрын

What I find very important in DUs is the ability to relax as it is mentioned at the end. It is certainly valuable to slow down the rythm to feel how you can relax yourself just after the wrist movement.

@Kristi-Eramo-OConnell 2 жыл бұрын

Relaxing is SOOOOO important!!

@ssstar4ever 4 жыл бұрын

Meant to say thanks for the video a month ago, but did your drills and can pull 50s and now PB is 80. Aim is 100 ...Thanks again.

@stefanie5989 4 жыл бұрын

Thx Kristi, that you did the video I requested 🙏🏼highly appreciated

@Kristi-Eramo-OConnell 4 жыл бұрын

You are very welcome!

@ashlie0mc 4 жыл бұрын

So helpful! Thanks once again 💜

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you!

@patrickbloom9511 4 жыл бұрын

Best video on double unders I’ve seen so far! Thanks kristi!

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you so much! Glad it could help

@tallblackchick 9 күн бұрын

Oh this is a technic I’ve not seen before. Can’t wait to try

@anne1886 2 жыл бұрын

YES! Did my first double unders after this video! The biggest tip for my was to go faster earlier. As soon as I heard the rope tick on the floor I spin faster, and it worked! Next goal is to do multiple in a row 😅

@Kristi-Eramo-OConnell 2 жыл бұрын

awesome!!!! way to go!!

@sbragdon212 2 жыл бұрын

I’ve tried this for months and your bar tap movement finally gave me the “aha” moment!!! Thank you!!

@garryrf2555 3 жыл бұрын

You are just awesome. Glad I found you.! Your new subscriber😁😄

@mrmac02 3 жыл бұрын

Great video! I like how you have insights and recommendation that works for beginners :)

@maryellenlarter5323 4 жыл бұрын

This just helped me so much. Thanks for breaking this down with the drills!

@Kristi-Eramo-OConnell 4 жыл бұрын

Thanks for watching!!

@ROBERTOCRUZ-ic1bu 3 жыл бұрын

You´ve just helped me a lot. Thanks.

@eileenshousekeeping 10 ай бұрын

You rock! I just nailed my double unders

@experiabrasil 4 жыл бұрын

Thanks these tips will help me a lot Kristi!

@Kristi-Eramo-OConnell 4 жыл бұрын

Hope it helps!!

@abrahamortiz2759 3 жыл бұрын

The bar tap drill is a super drill!!! I’m in my 3rd month of doing CrossFit and double unders are soo WTF! But I feel this drill has really helped me100%. Thanks again for great content.

@soyroberto2527 Ай бұрын

Good advice on how to start, I always start with a xcross.

@philippmayr3463 3 жыл бұрын

Best explanation i have found. Thx a lot. The training of the rythm such a great idea :)

@Kristi-Eramo-OConnell 3 жыл бұрын

Awesome! Thank you!

@michaelkowalski5760 4 жыл бұрын

Great tips, I always learn something new watching your videos. Just need to practice them so more.

@Kristi-Eramo-OConnell 4 жыл бұрын

Go get it!

@vmsolis1 4 жыл бұрын

Thank you! You’re so awesome!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Glad you enjoyed!

@laplandsky5746 4 жыл бұрын

great instruction on du's. Will definitely practice these drills. Thanks Kristi!

@Kristi-Eramo-OConnell 4 жыл бұрын

Awesome!! Go get it!

@giebembo3849 3 жыл бұрын

I was able to do it no more than 1hr. Amazing!!!! Thanks for this tutorial. ❤❤❤🤩🤩🤩

@ep596 3 жыл бұрын

Thank you so much for a good techniqe

@karoliskudrevicius6971 4 жыл бұрын

That's awesome! Thank you

@Kristi-Eramo-OConnell 4 жыл бұрын

Hope it helps!

@QuirkyCurlyKenny Жыл бұрын

Very informative, I will get it one day 👍

@azharel 4 жыл бұрын

The double tap bar drill is a genius! I already have double unders but not very consistent to get more than 70 unbroken. This will helps on my drill workout. Thanks so much!

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad you enjoyed it!

@azharel 4 жыл бұрын

Kristi Eramo Honestly, your KZfaq posts are one of the best on How-Tos videos. Keeps me glued watching and rewatch them. Thank you very much for making and sharing your knowledge! Wish you and your team all the best!!

@ahmedtanvir9299 Жыл бұрын

She prove that true beauty don't need make up.

@georgymathew18 4 жыл бұрын

This is the best tutorial i have seen so far ! Thanks !

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad you like it!

@jack.rincon 4 жыл бұрын

Completely agree

@cozyrosie9265 2 жыл бұрын

You explained it clearly and precisely. This is big help. Thank so much!

@Kristi-Eramo-OConnell 2 жыл бұрын

Glad it was helpful!

@Deskm0nkey 4 жыл бұрын

Thanks for sharing these tips. DUs are sooo frustrating for me.

@amybadillotaylor8010 2 жыл бұрын

LOVE YOU and love this video! Especially the tips with the double unders!! I am a jump roper on Instagram and I think you could even shorter still, around hip level and this literally means that all the motion is from the flick of your wrists and nothing else - I did a 70,000 DU challenge about a year ago and this saved me and my energy!

@richcruz8924 4 жыл бұрын

Excellent Content and attention to detail... 👊🏽 Shout out to your camera staff.

@Kristi-Eramo-OConnell 4 жыл бұрын

Awesome!! Hope it helps!

@dylanchipp6816 3 жыл бұрын

Really helpful thanks KE 🤗🤗

@Kristi-Eramo-OConnell 3 жыл бұрын

Thanks for watching !!

@birgittamattson6154 4 жыл бұрын

Love this

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you!!

@fullergrassmouse 4 жыл бұрын

Brilliant tutorial, lots of takeover into the box 💪👍🙋‍♂️

@Kristi-Eramo-OConnell 4 жыл бұрын

Glad you enjoyed this one!

@makingupaminute600 4 жыл бұрын

Thanks so much for posting this. I have been trying to get a double under for awhile now and this video was so helpful!

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad it was helpful!

@spacepilot2000 2 жыл бұрын

This is easily the best Double Unders tips video I have seen! Can’t wait to try these out in my next practise session. Thanks Kristi!

@Kristi-Eramo-OConnell 2 жыл бұрын

Woohoo! Happy to hear that!! I hope the help!!

@jack.rincon 4 жыл бұрын

The best tutorial 👏🏻👏🏻👏🏻🔝🔝🔝

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you!!

@bengoodey 6 ай бұрын

Thanks. Don’t knows why I haven’t given up yet, God knows I’ve tried long enough, but I’ll try your tips and practice 😊

@shellykeyes8389 2 жыл бұрын

Wow, super helpful...I’ve never tried double unders but love jumping rope! Gonna put these drills in my workout tomorrow💪🏻

@Kristi-Eramo-OConnell 2 жыл бұрын

You got this!

@sunnycovehoney1609 2 жыл бұрын

Greats drills for prep, very helpful in getting my first double under. Thanks!

@Kristi-Eramo-OConnell 2 жыл бұрын

Happy to help! ✌️✌️

@D0tHead 4 жыл бұрын

So glad you did this video! Would love to see a really long day in the life video similar to what that Nate guy is doing for other athletes.

@Kristi-Eramo-OConnell 4 жыл бұрын

Hi! We are working on something like that!

@TheZerious 2 жыл бұрын

Been doing lots of jumpropes. And dubs is what i wanted to do but can’t figured! Cant wait to try this later 😊

@melisestall5090 4 жыл бұрын

I can’t wait to get to the gym to practice these tonight! Thanks so much!

@Kristi-Eramo-OConnell 4 жыл бұрын

Yes! Go get it!!

@melisestall5090 4 жыл бұрын

Kristi Eramo !!! I’m doing it. Been practicing everyday and rewinding you’re progression methods. Today, I’m confident in my DUs. Still working on doing it consecutively but I can def do the pattern single, single, DUs repeat etc. thank you so much. Do you have a video for T2B?

@adrianturner541 6 ай бұрын

Thanks 🤝

@dogcoachbrit 3 жыл бұрын

Can’t wait to try this! What jump rope are you using?

@tonyross4365 4 жыл бұрын

Thanks coach! 👍🤙😊

@Kristi-Eramo-OConnell 4 жыл бұрын

Go get it!

@JazminGonzalez 3 жыл бұрын

this video was super helpful. thank u 💞

@Kristi-Eramo-OConnell 3 жыл бұрын

I'm so glad! Keep up the hard work!

@thewalkingdeadfreak1 2 жыл бұрын

Pretty girl, hope you smashed your goals

@rochelleceballos5312 Жыл бұрын

so helpful

@michaelpadilla141 3 жыл бұрын

Fantastic instruction. Thank you!

@Kristi-Eramo-OConnell 3 жыл бұрын

Thank you! and Thanks for the feedback!

@michaelpadilla141 3 жыл бұрын

@@Kristi-Eramo-OConnell Hi Kristi. As I think you're a great teacher, I'd like to suggest a topic for a video that I'd love to hear you talk about sometime. I'm new to crossfit (3 months) and loving it. Thus far, I've only gone to the classes at my local box (Diablo Crossfit) about 3-4 times per week. That's fine, but I'm starting to get interested in programming beyond just the classes. In other words, to get as fit as one can be in order to excel at WODS, what's the best way to go about creating an overall training strategy? The answer is definitely not just "do lots of WODs", but rather do those but also a lot of additional targeted strength/flexibility/mobility work in a strategic and organized manner. Related is the observation that I doubt all the top crossfit athletes, yourself included, are as strong/jacked as they are just through doing random WODS. How can one best approach training outside of WODs, using their boxs' "open gym" hours, and get started? Anyway, just a small content suggestion and thanks again for the superb videos. You have a gift for explaining things. Cheers!

@ericamedina33 4 жыл бұрын

Thank you!!! I was so excited for this content. I am glad you said when you want to throw your rope to just put it down. I was working on these yesterday at my open gym. These are very frustrating. I will add in your tips and I know it will help!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Glad you enjoyed it! Keep chipping away.