FULL DAY OF EATING | MEAL PREP | MACRO BREAKDOWN
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2 жыл бұрынWe love sharing content with you!! If you enjoy our content, please Like and Subscribe and drop us a comment letting us know what you thought of the video or if there is anything else you want to see in our upcoming videos!
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@Oscar40694 2 жыл бұрын
Kristi looks so excited to be counting his food lol. She’s awesome.
@Kristi-Eramo-OConnell 2 жыл бұрын
lol i have been wanting to do this for a long time!!
@joshuagriffin6075 2 жыл бұрын
For real, mad love to Pat! A champ for playing along. #gooddude
@kerrijackson8650 2 жыл бұрын
Can’t wait for Kristie’s food breakdown!
@andrebxpritchard6881 2 жыл бұрын
great video guys ! loved watching Kristi scrutinising Pat’s meals. Super interesting and very informative Kristi comparing her intake at the Games. Learnt a lot in a short space of time ! Thanks
@JakeCr 2 жыл бұрын
This was great content.. Pat is the man!! And Kristi looked like she was loving it 😂 thanks for sharing this!!
@karinmedk1 2 жыл бұрын
So great to see how you can do an easy "check up" with your food! It would be interesting to hear Pat reflect in a couple of weeks and see if he feels different, and if he had made some changes that he can keep in the everyday life.
@ozarksdigitalstoryteller1499 2 жыл бұрын
great video, your positive take on everything makes you guys fun to watch. keep up the good work.
@erikhendricks7909 2 жыл бұрын
Great content. All of those meals look real delicious. I have a REAL hard time counting my macros when eating my meals everyday in a week.
@lindsayingram3999 2 жыл бұрын
Super interesting! Came across your channel a couple days ago so I’m working my way thru the videos! Great content and positivity. 👍🏼🥰
@Kristi-Eramo-OConnell 2 жыл бұрын
WOOHOO we have put a lot of videos out, we hope you enjoy !!!
@Ema_balla87 2 жыл бұрын
Super interesting and very informative, Thanks!
@dianaatkinson5346 Жыл бұрын
Great video!! It’s so good to check in. I know I fall off in my protein and check ins help me refocus on what I need attention to.
@claubit32 2 жыл бұрын
So strong and such a great personality!😊❤️
@angel22208 Жыл бұрын
😂😂you guys are super cute together 🙏🏽 Pat, take it easy on the ketchup😅😅😅it's tempting. Good job guys!
@TheMdpalmer 2 жыл бұрын
Haha the smiley face spatula 😂🙃 1:18
@Kristi-Eramo-OConnell 2 жыл бұрын
haha I love that one!!
@mcrdgm 2 жыл бұрын
aww you look so cute saying pat looks good =') you guys are great!
@Kristi-Eramo-OConnell 2 жыл бұрын
Thank you!! 😊
@micklong2273 2 жыл бұрын
Great information!!
@gypsigrl30 2 жыл бұрын
I enjoyed this video. I can only imagine if Pat ate his share in protein and got his numbers down he would be a beast and definitely feel better. After I got my macros down and actually ate the proper amount of protein it was like night and day!
@jlfranks201 2 жыл бұрын
That was a great information, I eat about the same as he does throughout the day. But I weigh 20 lbs less so I’m close to my macros. Thanks for tracking them for me.
@Kristi-Eramo-OConnell 2 жыл бұрын
That is awesome!
@shawntemichaels3588 2 жыл бұрын
Thanks for the video, Kristi. It's crazy to see sometimes the difference between what I think I'm eating and what I'm actually eating in terms of macros.
@Kristi-Eramo-OConnell 2 жыл бұрын
I totally agree! i think it was eye opening for pat also!
@15minuteworkout20 2 жыл бұрын
Really fascinating. Great video idea!
@Kristi-Eramo-OConnell 2 жыл бұрын
Glad you enjoyed it! thanks!
@njreed70 2 жыл бұрын
Super interesting, great content as always
@Kristi-Eramo-OConnell 2 жыл бұрын
THANKS!! i was so curious what he actually eats!
@birgittamattson6154 2 жыл бұрын
Loved this
@emmacoughlan702 2 жыл бұрын
Wow great video! Really enjoyed this
@Kristi-Eramo-OConnell 2 жыл бұрын
Thanks so much!
@anluu7468 2 жыл бұрын
i enjoyed this video, thank you so much for great information
@Kristi-Eramo-OConnell 2 жыл бұрын
Glad it was helpful!
@lauramciver4858 3 ай бұрын
This WAS so fun!!
@summerw5773 2 жыл бұрын
Love you guys so much energy!!!! Is it just me or I think Patrick is going to compete at the games next year??? Lol😉🥰💚🇺🇸
@jessiwasson9337 2 жыл бұрын
I just signed up with M2 and am so looking forward to working with my coach!
@Kristi-Eramo-OConnell 2 жыл бұрын
i cant recommend them enough!
@diego-lima 2 жыл бұрын
Great video as always! Would you mind sharing which app you use to track the macros on your next video? Thx and keep on rocking!!
@Kristi-Eramo-OConnell 2 жыл бұрын
Sure thing! i use "my fitness pal"
@danielleoliveri4681 2 жыл бұрын
You are literally my favorite person in the CrossFit world ❤️
@Kristi-Eramo-OConnell 2 жыл бұрын
Thank you!! Thanks for watching our channel too 😃!!!
@coryboyd7958 2 жыл бұрын
Poor Pat! Eat more 🐔! Pat is a busy guy, looking good Pat!!
@GeorgeWescott 2 жыл бұрын
Great video. I’ve been logging since May of this year and it changed my body composition a lot. I’m 195# 6’4” and try to hit that 40/30/30 around 2400 calories a day.
@Kristi-Eramo-OConnell 2 жыл бұрын
thats awesome! keep it up!
@Orla037 2 жыл бұрын
Very interesting video, thanks for this I really enjoyed it
@Kristi-Eramo-OConnell 2 жыл бұрын
Glad you enjoyed it thank you!!
@taracomcb 2 жыл бұрын
Ummm, can we please talk about mac n cheese in a burrito?! Is that a normal filling for Pat or was he just checking to see if we were paying attention? Lol!
@Kristi-Eramo-OConnell 2 жыл бұрын
totally normal 😂😂
@Kharbotli1 2 жыл бұрын
Thanks guys really good staff! you must make a video to show us the adjustment you guys made
@Kristi-Eramo-OConnell 2 жыл бұрын
Sure thing! we can def do that!
@Kharbotli1 2 жыл бұрын
@@Kristi-Eramo-OConnell that will be great Thanks
@laurendaly1160 2 жыл бұрын
Pat is the MAN
@dwanegrant2490 2 жыл бұрын
Super informative! So cool! What were the names of those bars? Also.. how do you guys make your coffee exactly? Looking to change up routine!
@Kristi-Eramo-OConnell 2 жыл бұрын
Bars are from 1stPhorm. they are legit delicious with a great Macro balance as well. We like the Choc PB Pretzel, the PB or the Salted Carmel! Here is the Link....1stphorm.com/products/level-1-bar?a_aid=Kristi
@raquelmellodeoliveira759 2 жыл бұрын
I love watching u both.
@Kristi-Eramo-OConnell 2 жыл бұрын
Thank you!! we really appreciate that!
@nicholasfonti8139 2 жыл бұрын
“He has an eyeball” made my day! 😂
@Kristi-Eramo-OConnell 2 жыл бұрын
😂😂✌️
@timbo2clark823 2 жыл бұрын
Very interesting I am defo not getting enough protein and fat thanks for this video bit of a eye opening 👏
@Kristi-Eramo-OConnell 2 жыл бұрын
glad it was helpful, i think it was eye opening for pat also!
@FelipeCruz. 2 жыл бұрын
Love this
@Kristi-Eramo-OConnell 2 жыл бұрын
thanks!
@billwalton90 2 жыл бұрын
Great video
@Kristi-Eramo-OConnell 2 жыл бұрын
Thank you for watching! Patrick is going to continue working on his nutrition and hopefully we can share some more insights and updates on how he feels with a few small changes!
@Marteen40 Жыл бұрын
I learned a lot and had fun cause she had fun lol
@richcruz8924 2 жыл бұрын
Ahh yeah… I could never count macros 😁. Great content guy’s 👊🏽
@Kristi-Eramo-OConnell 2 жыл бұрын
thanks! and he is the same way!! lol
@borewyrm 2 жыл бұрын
It’s nutritional Tetris. I like it.
@Fergushow 2 жыл бұрын
With those quads, you will always be a Clydesdale Pat. Welcome to the stable mate!
@Kristi-Eramo-OConnell 2 жыл бұрын
haha ya he will!!
@OriginalJokerFMJ 2 жыл бұрын
I know he said he wasn't going to be counting, but has he upped his protein intake.or been more conscientious aa to what he is eating? Has his energy/strength improved as a result? Great videos!
@kurtgellert9166 2 жыл бұрын
2 questions - 1. Are you in Cincinnati area? Montgomery Inn BBQ sauce and Kroger products)... 2. You said you want to have carbs post workout. I always thought you wanted high protein post workout for recovery. Can you expand on that?
@felipehormazabal3419 2 жыл бұрын
Kristi could you tell me what camera and lens size do you use for your videos?. You're awesome!
@Kristi-Eramo-OConnell 2 жыл бұрын
hey! my husband does them and he said its a canon eos r and mostly uses the 15-35 f 2.8
@malloriemoreno4263 2 жыл бұрын
Wow, this was a super interesting video. I thought Pat was eating WAY more. It just comes to show, just because you’re a certain size, it doesn’t indicate how much or how little you eat. Genetics and lifestyle should also be taken into consideration.
@Kristi-Eramo-OConnell 2 жыл бұрын
So true!
@thapeloafrika6459 2 жыл бұрын
Look at Patrick at the end of the video standing at the back like a bad school boy getting shouted at cause he's not eating enough fat LOL
@Kristi-Eramo-OConnell 2 жыл бұрын
😂 totally !
@CdLobo 2 жыл бұрын
Hey Kristi! How did you calculate how much protein he should have? I’m 145lbs and workout 5-6 days a week between 1-3 hours a day.
@vicjac40 2 жыл бұрын
I need my food counted! Lol She’s a GEM
@danielgoelling8808 2 жыл бұрын
Do you subtract the daily workout calories burned from MyFitnessPal? I'd assume Pat would be all bones without extra calories to compensate
@sylvaincote8216 2 жыл бұрын
nice couple nice video very useful
@travisboothe5670 2 жыл бұрын
I would definitely sneak some food.
@Kristi-Eramo-OConnell 2 жыл бұрын
hahah that is so funny!
@saiachi7636 11 ай бұрын
Curious how do you guys track CrossFit workouts in terms of cals burned etc on the app?
@Kristi-Eramo-OConnell 11 ай бұрын
I never track cals burned on the app. I really don' track cals burned ever to be honest!
@madisonchristen6187 2 жыл бұрын
What app do you use to track your food Kristi?
@Kristi-Eramo-OConnell 2 жыл бұрын
i use "my fitness pal"
@aaronjohnson8165 Жыл бұрын
Since this video has Pat changed the way he eats? Added more of anything?
@Kristi-Eramo-OConnell Жыл бұрын
YES, we have really focused on whole minimally processed foods and he has drastically upped his protein and is feeling good!
@jgu915 2 жыл бұрын
Did you guys end up liking the new hot sauce?
@Kristi-Eramo-OConnell 2 жыл бұрын
yup, its good to mix it up and we would def recommend it!
@rizzlion 2 жыл бұрын
Kristi was waaaay too happy during this... almost like taking pleasure out of torture in a way :P
@Kristi-Eramo-OConnell 2 жыл бұрын
lol i def enjoyed it 😂 i have been wanting to do this for a while!
@DMoneyy97 2 жыл бұрын
Hey Kristi I got a challenge for you
@andypineda311 8 ай бұрын
Pat looks confused ... 😅
@AHeroAlmost 2 жыл бұрын
I ask my girlfriend to weight my potatoes , rice or pasta sometimes and you swear I was asking her to commit a serious crime 😬 ( she does it 99% of the time in fairness )
@Kristi-Eramo-OConnell 2 жыл бұрын
😂😂
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