MEAL PREP FOR THE WEEK FOR $20 (VEGAN + EASY)

Рет қаралды 1,660,174

7 жыл бұрын

60 RECIPES E-BOOK NOW AVAILABLE - www.thecheaplazyvegan.com/ebook
ANOTHER FULL WEEK MEAL PREP - • FULL WEEK VEGAN MEAL P...
In this vegan meal prep video, I attempt to make a full week worth of meals (5 days) for 20 dollars! Best of all, these are simple and easy recipes and everything took me less than an hour. Vegan food prep does not have to be difficult, expensive or time-consuming! You can make so much food in a short period of time and you can even make a few different varieties of meals. Hope you enjoy - make sure you give me a thumbs up and subscribe to my channel if you haven't already.
I spent $20 Canadian dollars, which is equivalent to around $15 USD and £12 GBP.
#VEGAN #cheaplazyvegan #veganrecipes
EVERYTHING I BOUGHT - www.thecheaplazyvegan.com/veg...
FOOD PREPPING STARTS AT 6:43
EASY AF PASTA SALAD RECIPE - 8:08
PASTA + TOMATOES + BEANS + VEG - 9:32
TACO RICE BOWL - 10:58
RICE + SMOKED TOFU + VEG MIX - 11:50
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By www.epidemicsound.com

Пікірлер: 2 200

@brendar1997 5 жыл бұрын

In case anyone wants it in a list Instant oatmeal Bananas Corn Broccoli Baby Spinach Penne Pasta Diced tomatoes Chick peas Dijon mustard Olives Black beans Brown rice Smoked Tofu Taco seasoning

@lilymarie7112 4 жыл бұрын

Brenda Robles thank youuu☺️

@ebonyhardiman7519 4 жыл бұрын

Bless your heart!

@MapleBar777 4 жыл бұрын

Screenshot and off to the store! Thanks!

@griselacosta598 4 жыл бұрын

you are a blessing lmfao i didnt wanna watch the whole intro thank you

@nock3149 4 жыл бұрын

The best

@edv9142 7 жыл бұрын

Did the math. This provides about 1,560 calories per day at a cost of approximately 380 calories per dollar. Not bad.

@lv834 5 жыл бұрын

In her other videos, you'll notice that she is quite a small person so that should be enough for her :) Someone bigger might want to cook more of the rice and pasta. (and probably still be within the 20$ limit)

@cinthia12311 5 жыл бұрын

Maths

@jessicaslater4243 5 жыл бұрын

Math. "Math" is short for "mathematics" so it's already plural. Saying "maths" is like saying "mathematicses." Sounds like Gollum.

@cinthia12311 5 жыл бұрын

Jessica Slater thank you grammar police 👮‍♀️ for such an obvious observation... yes that was my intention... I already know it’s short for mathematics and saying maths is bad grammar that was the whole point 👍🏼

@jessicaslater4243 5 жыл бұрын

You're calling me grammar police right after you corrected someone's grammar and then pretended you were correcting them ironically...wow.

@monkiram 7 жыл бұрын

Tip: I discovered that frozen corn is cheaper and tastes INFINITELY better than canned corn. It tastes like fresh corn :D blegh canned corn tastes so weird Also if you want to save money on veggies, frozen are way cheaper than fresh, and as long as you cook them, they taste basically the same as fresh

@darkangelprincess101 5 жыл бұрын

monkiram they depends on where you live. Some frozen foods where I live is more expensive for some odd reason. For those items I buy a ton of the fruits and veggies that are on sale and freeze those for future use

@kay5021 5 жыл бұрын

Frozen veg and fruit are the best!! You dont throw away money because you can actually finish before they go bad. Also, supposedly they have the best nutrients because fresh loses nutrients during transport and sitting there waiting to be eaten-thats what I've heard lol.

@starrygrl4 5 жыл бұрын

I’m not a fan of canned vegetables in general. They’re always too watery and mushy for me

@ultravioletpisces3666 5 жыл бұрын

@@starrygrl4 for me it depends. I like canned carrots and grean beans corn either way, frozen for peas and most anything else.

@requiem4442 5 жыл бұрын

Frozen corn tastes gross imo

@elizabetha310 7 жыл бұрын

It's so crazy, I looked in my kitchen and I have all the ingredients to make the pasta. Right away I started cooking and it smells delicious. I'm so glad I stumbled upon this video 😊

@alysononoahu8702 4 жыл бұрын

Right on!!!! Its yummy Cheap And vegan

@SarahsVeganKitchen 7 жыл бұрын

Starch-based is for sure the best on a budget! Potatoes, beans, rice and pasta are dirt cheap. You've inspired me to try out a challenge like this. :D

@pootlovato8285 7 жыл бұрын

And its filling 👍🏼

@flowergrowersmith449 7 жыл бұрын

Sarah's Vegan Kitchen n

@cristinaarnett3299 7 жыл бұрын

Cheap and filling, but not nessecarily healthy, and doing vegan as cheap as possible really seems pointless, since the main thing is to be super healthy. That's like saying you're vegetarian and living off of cheetos because they're "vegetarian" I've seen people do this..

@youandmevegan 7 жыл бұрын

SomeRandom Chick Why are you comparing cheetos to beans, rice and potatoes

@Rocklefebvre 7 жыл бұрын

SomeRandom Chick it's not pointless to make it as cheap as possible. I thought the main idea of being vegan was not to explore animals in any way. Apart from that, the way one leads their vegan lifestyle, what they choose to eat, should be of nobody's business!

@leannaiden1299 7 жыл бұрын

For anyone on a budget, buying dried beans in bulk is way cheaper than canned. More work/time/prep, but cheaper by far. And rice, oats, pasta and any grain in bulk (not prepackaged like hers) is much cheaper if you're truly struggling. We can't afford luxury items at speciality health food stores, but that's where we get our bulk ingredients

@CheapLazyVegan 7 жыл бұрын

+Leanna Iden yes bulk is the way to go, just not for this particular challenge because I was only making food for five days :)

@Kjs_interests 5 жыл бұрын

My thoughts too. Swap your canned beans for dried....you'd had WAY more to work with.

@cringeproof100 5 жыл бұрын

And potatoes are cheap

@imallwrite571 5 жыл бұрын

I think it’s also the emphasis on being lazy as well lol. There is nothing lazy about soaking beans then cooking them then recooking them for different meals. Although I’m someone who makes my own beans so no shade!

@happytofu5 4 жыл бұрын

just make sure to seal them properly, I lost several bulk buys to food moths

@joannens6011 7 жыл бұрын

i buy the garbanzo and lentils uncooked bags for like $1.50 and after cooked you have more quantity of food than buying cans, of course this is not for lazy vegans :P

@Prancer1231 7 жыл бұрын

Yes, much cheaper and healthier and you just have to soak them overnight.

@frompagetoheart 7 жыл бұрын

sometimes soaking is the problem. i keep forgetting. which is terrible if it's the actual meal planned. i have probably 20lb of dry beans in my cupboard (6 person family), but i really do forget to soak it then start it cooking in the morning. i'm going to go do that now.

@cathyfollowandfeel 7 жыл бұрын

my personal trick is to soak/cook the dried beans/legumes in bulk and then freeze them in portions, easier to use than a can! even easier if you have an instant pot (if you have better things to do than watching over beans - like me 😝)

@cathyfollowandfeel 7 жыл бұрын

@frompagetoheart 7 жыл бұрын

I've never considered freezing them. How long do they last that way?

@Joe-vc2cc 5 жыл бұрын

I love how practical and real these recipients are. Ain’t no one got the time & money to make a gourmet meal every night.

@queentosheable 7 жыл бұрын

Girlfriend this is exactly why you are one of my favorite utubers of all time!!! I'm going to challenge myself to do the $20 haul too!!!

@CheapLazyVegan 7 жыл бұрын

woohooo!!! thanks girl, hope you do well on your challenge haha =)

@queentosheable 7 жыл бұрын

Thanks girlfriend! Please do more videos like this, very helpful!

@naomihukes8283 6 жыл бұрын

Yes, they are really helpful

@notAshildr 7 жыл бұрын

I kinda lived vegan by accident the last week. The thing was just that I'm lactose intolerant, don't like eggs and the meat is so pricey in the country I moved to, so I just didn't buy any. I guess I might continue, but this time willingly.

@dorkydancer11 7 жыл бұрын

You screen name is amazing, btw! :P And good luck on your accidental turned voluntary vegan experiment! This channel, as well as several more, have awesome ideas on the cheap. Enjoy! :D

@omgnoi 6 жыл бұрын

Me (No, not Ashildr, I had the name before Doctor Who, and I'm not changing it!) this is exactly my situation ! I’m the same way lol

@alishadawn6636 5 жыл бұрын

Me (No, not Ashildr, I had the name before Doctor Who, and I'm not changing it!) be care ful because your body is used 2 other things so eat some beans for protein

@sara-mo8tu 5 жыл бұрын

Kinda same situation with me. I was already vegetarian from the beginning, but just recently found out that I’m lactose intolerant.

@samanthaoconner918 5 жыл бұрын

Great stumble gf, BE HEALTHY/STAY HEALTHY!! Best of luck although you can do it!!

@Cowboy_sasuke 7 жыл бұрын

mini heart attack at how much water she added to that oatmeal like girl thats soup

@ehlanajammeh4395 5 жыл бұрын

Ikr, I wud have to add peanutbutter!

@ihatehandles111 5 жыл бұрын

lmfaoooo same

@jillybean9569 5 жыл бұрын

jasmine schulte lmfao sameee af

@samanthaoconner918 5 жыл бұрын

@@ehlanajammeh4395yes, adding protein and the things she buys (some) are not really vegan 100% and I personally see no use for the body with corn, it's actually been proven & not good for our digestive system, they, are also saying it can cause leaky gut anything with a shell that's consumed. Fruit would be nice in this oatmeal along with pb & has water, but this is only what I think as well as she did great only spending $20 which is her point

@hannahmclaughlin348 4 жыл бұрын

@@samanthaoconner918 she used bananas in her oatmeal. Also, the point of being vegan is living cruelty free. Corn isn't the best, but certainly not the worst, better than dead animals and cows milk in your body. Tofu isn't the worst for you either. Great source of protein and other vitamins.

@Angel-rq3pi 6 жыл бұрын

my only comment is to carefully read the ingredient list on the "packets" of seasonings....esp if you're vegetarian, vegan, gluten sensitive, etc. Manufacturers get sneaky with those packages...

@imwastedenough 5 жыл бұрын

And soooo much salt

@flowergrowersmith449 7 жыл бұрын

Wow - if everyone ate like this, they'd be so healthy, and the planet would be so much better off. Absolutely brilliant video - such fun and you're a natural talent! Veganism rocks!

@CheapLazyVegan 7 жыл бұрын

+FlowerGrower Smith thank you so much!

@balemaryela 7 жыл бұрын

Oh man, you need an Aldi up there! Waaay cheaper than Wally World and they have lots of organic options.

@ubbrok 7 жыл бұрын

Same goes for Lidl!

@xeno942 7 жыл бұрын

Lidl especially is my favourite

@balemaryela 7 жыл бұрын

We don't have that one where I live :(

@DelphineSerenity 7 жыл бұрын

I wish we had Aldi here in Tasmania, Australia! We only have two supermarket chains here, and fresh produce is SO expensive (e.g $5 for a single avocado, $2 for a zucchini!) compared to mainland Australia (that has Aldi's. Poor Tasmania is always last to get things. We have the highest unemployment rate and the most expensive living costs such as groceries. Everything here aside from real estate is more expensive than the mainland, it's just wrong! And locals have to pay tourist prices.)

@balemaryela 7 жыл бұрын

That's insane. Avocados are more expensive out of season here, but back in Aug I was getting them for 30 cents each at Aldi. What amazes me is that people here still shop at much more expensive stores when this is so readily available to us. One of the expensive stores literally shares a parking lot with my Aldi and still is always busy! I think if I lived in Tasmania, I'd become an enthusiastic gardener!

@tobiusholmes2344 7 жыл бұрын

For people who can't or don't want to eat soy/tofu, use canned jackfruit, quite good. And for people who can't do lentils or chickpeas, use green beans, pea's or more corn. And for people who can't eat tomatoes, either buy a product called nomato OR make your own, which is quite easy, just take some carrots, beet, onion, (or onion powder), celery, bay leaf, spices of choice,some water, place in pot, with lid and boil then reduce heat and simmer until veggies are soft, remove bay leaf, then blend till smooth and use like you would tomato sauce :-) And for the dish where it has it the rice, beans spinach etc, instead of making it into a salad you can put it on a gluten free taco shell, really good :-) Hope these idea's help

@drushenaclemons3694 5 жыл бұрын

great comment. My girlfriend can't have tomatoes and i was looking for a substitute for tomato based sauces.

@suki5353 5 жыл бұрын

Thanks for this! Even though I can eat everything she used, this basically provides a new set of recipes haha

@MultiCappie 4 жыл бұрын

Some of this is bad advice. Jackfruit and corn barely have a fraction of the protein of tofu and lentils.

@justinjohnson4278 4 жыл бұрын

@@MultiCappie yeah I was about to say

@peterkacandes5905 4 жыл бұрын

so here are the actual prep instructions: Breakfast - each morning Instant Oatmeal with Banana Slices FOOD PREPPING STARTS AT 6:43 Cook Brown Rice Cook Pasta Cut up broccoli into smaller pieces and cook Wash spinach if needed and dry Chop up smoked tofu into bite sized pieces EASY AF PASTA SALAD RECIPE - 8:08 Mix penne pasta, spinach, chickpeas, some stuffed olives maybe some corn, too, use dijon mustard as a dressing, mix and put in container PASTA + TOMATOES + BEANS + VEG - 9:32 Add canned tomatoes, chickpeas, and corn to a pan and heat, add salt to taste, add some of the smoked tofu and some spinach to the pan, cook until sauce thickens Put pasta, olives, and broccoli in a container, then add some of the cooked sauce over the top TACO RICE BOWL - 10:58 Add rinsed black beans into remainder of pasta sauce from above, add some more corn, plus some of the to seasoning mix Put rice and some broccoli into a container and add more of the remaining sauce over the top RICE + SMOKED TOFU + VEG MIX - 11:50 Cook up remainder of smoked tofu in a pan. Add in some broccoli, black beans and any remaining corn. Put rice in a container and add this over the top.

@TheJanet4321 2 жыл бұрын

That helped so much - thanks!

@mariapapachristou6056 7 жыл бұрын

you inspired me to turn vegetarian, and hopefully ill become vegan in the future! as you said it takes baby steps

@n-3262 7 жыл бұрын

thats awesome! good luck😊

@alyssiababy840 7 жыл бұрын

nice job !! yes deffinly!! baby steps !! awesome!!

@CheapLazyVegan 7 жыл бұрын

That's amazing!!!! Good luck :)

@cyndisays 7 жыл бұрын

I'm baby stepping. got to try Walmart for ingredients

@bonnesunny 7 жыл бұрын

Wow

@insanity54 7 жыл бұрын

I gotta say, the pasta salad is kick ass! First time trying Dijon mustard as a dressing, I've never been so stoked to eat a salad!

@CheapLazyVegan 7 жыл бұрын

ahaha that's awesome! My favourite type of salad is pasta salad lmfao

@seraphinalilly8829 6 жыл бұрын

Thank you, so much for saving my life! Your meals are helping me afford what I need to not be anemic. I have been spending a fortune on vegetarian products and still could not get rid of my anemia. I am feeling so much better! Thank you!

@amandaruiz2984 11 ай бұрын

i love how you didn’t go over the $20 budget like some other ppl. you made it so realistic! also i love how protein focused it can be for cheap!

@mamaw00lies 7 жыл бұрын

Hi! I inspired myself to make cheap burritos with what you show here! :) I went to walmart and got brand names of chick peas, diced chili tomatoes, iceberg lettuce and tortillas (pack of 10 the big ones)! I also used 2 onions that I had at home from a big 10 pounds bag that I got a 2$ on sale some weeks ago! I cooked my 2 onions with the tomatoes and all chick peas with some salt and pepper. Once the onions were tender I squished some of the chick peas to thicken everything up and get rid of the water. I put 2 big scoops in each tortillas with a huge handful of chopped lettuce! Depending on your appetite it can make you from 4 to 8 meals I think! I'm a big eater so 4 for me! :D Chick peas: 0.77$ Tomatoes: 1.00$ Lettuce: 1.00$ (it was on sale! Yay!) Tortillas: 3.40$ Onions: From my big bag probably 0.20$ And most important of all! The only dishes I had where a cutting board, a knife, a wood spoon and a pan! Too many videos never talk about the damn dishes! "You'll save so much time... that you'll spend cleaning!" I love love love how you cook eeeeverything in one pan! lol

@threeonine3510 7 жыл бұрын

oh we could put a little 1$ sticker onto this Brokkoli OR WE WASTE A WHOLE FUCKING PLASTIC BAG THAT DOES THE SAME THING AS A STICKER

@CheapLazyVegan 7 жыл бұрын

Honja M. I know, why we waste so much unnecessarily ?? :(

@patsycav 7 жыл бұрын

hahaha/how observant you are. I agree about wasting the plastic bag when a sticker would do. Great comment.

@lauraelizabeth541 6 жыл бұрын

My thoughts exactly 😯😡

@etreliddy7 7 жыл бұрын

This is why I love HEB compared to Walmart where I live. Much cheaper and the produce is always more fresh! ❤️

@demetriusholloway9599 4 жыл бұрын

Thank you for making this simple! I plan on changing my way of eating due to health issues.

@heyyouguys342 4 жыл бұрын

You got this :)

@demetriusholloway9599 4 жыл бұрын

@@heyyouguys342 thanks!

@karlacienfuegos6212 7 жыл бұрын

Excited to explore your channel. I am not a vegetarian nor a vegan. But as I get older I have started to notice that dairy makes me feel like ish.. and meat is so hard to digest. I have given up dairy and now I'm thinking of giving up chicken and turkey for good which is what I usually eat for meats. Excited to eat healthier :)

@Merplantbaby 7 жыл бұрын

Karla Cienfuegos good luck!

@kyyah2 7 жыл бұрын

found it easy to give up meat eggs and dairy - no real cravings apart from milk in tea but have solved that - also can't eat soy anything - stuffs up my thyroid

@LeylaThaSavage 7 жыл бұрын

Karla Cienfuegos I'm feeling the same way.

@AroundtheBlueBend 5 жыл бұрын

kyyah2 what do you use in your tea? That is my main stumbling block.

@annalivia4776 5 жыл бұрын

Oat milk is the best in tea.

@reluctantliar9146 7 жыл бұрын

I think this was incredibly helpful. Mine might be a little more expensive because I'm a larger woman and eat more than that on a typical day, but thank you very much for making this video. I'd love to see more like this.

@LittleRockQueen14 6 жыл бұрын

so.. they put a plastic bag over another plastic pack instead of just put on a sticker or make a new price tag on the shelf. this amout of plastic trash makes me sick. this is not agains you, its against the stores producing so much unnesseccery trash.

@BLVCKxvSCVLE 5 жыл бұрын

LittleRockQueen14 get off your high horse

@rustyprototype9248 5 жыл бұрын

they do this at Canadian grocers to help get rid of partially damaged or old stock, so they're actually eliminating food waste ... there probably should be a better way to go about this tho lol

@tessarabbit7160 5 жыл бұрын

@@BLVCKxvSCVLE the earth is dying lmao no

@potatogirl365 5 жыл бұрын

@@rustyprototype9248 my local groceries store (Canada, but different province from the video) just puts a sticker on the product. They do pack loose items like bruised fruits and veggies or stale bread in plastic bags before putting them on a reduced shelf, but never a prepackaged good. Its awesome that they help eliminate food waste but this amount of plastic is uncalled for since there better ways.

@Jazzentrix 5 жыл бұрын

@@asmdesign1956 Wait, are you arguing against someone suggesting that companies need to reduce their plastic usage? ... really have to ask who the "crazy bitch" is in this scenario, but perhaps you're just misinformed. This video should be a real eye-opener for you kzfaq.info/get/bejne/pJuBlcyQyaiXgaM.html It's so easy for supermarkets to reduce their plastic waste. Everyone should be working toward a better tomorrow. Stop treating each other, and the earth, like trash. Be kind to each other and the planet - we still have to live here!

@llepe07 7 жыл бұрын

I went vegan a week ago. I feel totally lost. This helps so much. Thank you!!!!!

@thegallowsghost 7 жыл бұрын

I never see a reduced section of produce. that's cool you found the broccoli and spinach for a dollar each

@JennyWas13 7 жыл бұрын

This was great! Genuinely low budget, realistic meal sizes and food that actually looks like something most people would eat- not to mention easy/quick. And I like that you didn't use anything extra other than salt (I agree with you, salt is totally different- everyone has salt). Most bitches be like "and i'm just adding a dash of truffle oil to this because I happened to have it in my cupboard"

@Fifth.Amendment 7 жыл бұрын

...truffle oil 😂😂😂

@CheapLazyVegan 7 жыл бұрын

LMFAO so glad you enjoyed!

@jackieroseb 6 жыл бұрын

LOL truffle oil omg lol

@Meow-zu5si 7 жыл бұрын

0:55 "okay we're at walmart" said that like u were on a mission 😂

@connorvandusen4502 5 жыл бұрын

Just bought made and armor this soooo 🔥🔥 I thought vegan was expensive but nope I’m hooked let’s help the animals and save the world woo hoo

@MalMilligan 7 жыл бұрын

Great ideas. I like the randomness too based on available ingredients.

@JattAnmoli 4 жыл бұрын

Why do you have a check?

@br2485 3 жыл бұрын

@@JattAnmoli I think it's an emoji lol

@the.levelup.mindset 7 жыл бұрын

And here I am after months of watching meal prep for the week videos and I still haven't done a single meal prep XD Love watching the vids though!

@CheapLazyVegan 7 жыл бұрын

LOL story of my life... watching recipe videos endlessly, favourite them and never make. hahahaha =) thanks girl!

@KellyBelB 6 жыл бұрын

Just made all of this, the clean up took me longer than the cooking! Thank you so much, I love that this was quick and cheap! I’m all set for the week 😊

@courtneymessina1708 7 жыл бұрын

Love your shot of the all the completed food together! THANK YOU! more$20 videos plls!!

@lizardman77 7 жыл бұрын

I practically live in the reduced produce section of grocery stores. we have four different stores in my town and I'll hit them all up early in the morning right after they mark everything down.. I get bananas for 11¢ a lb a bag of baby kale for a dollar baby spinach for a dollar and whatever else is available. this week I scored some plantains and butternut squash for 79¢ each so yay!!! and vegan flat bread!!! I tried a sandwich I saw here. I think you made it peppers kale spinach w garlic salt n pepper on flat bread spread with tomato paste. omg yum!!!!!!

@AmandaHoranGoBookYourself 7 жыл бұрын

karis mitchell it's so crazy the way people won't buy something if there's a little mark on it! Oh well cheaper food for us :D

@veganwildfire7522 7 жыл бұрын

I wish we had reduced produce sections in our grocery stores here in California, that would be amazing!!!

@mireyajay9267 7 жыл бұрын

vegan wildfire Check out FoodsCo. I live in CA also and that's the only store I've bought produce at a reduced priced.

@veganwildfire7522 7 жыл бұрын

I've never heard of FoodCo. I don't think we have one in norcal! :(

@CyberMachine 7 жыл бұрын

Why don't they do this in Florida?! I'd love to take some "overripe" plantains

@SarahStudt 7 жыл бұрын

Rose, you never cease to amaze me! This proves you don't have to spend hours planning and making prepared meals. also I love your voice overs :P

@CheapLazyVegan 7 жыл бұрын

aww thank you so much, Sarah!!

@janinapaulina8493 7 жыл бұрын

i love how you transform one meal into another, i'm always bored of the same meals Every day so you inspired me a lot.thank you and go on😍

@TheFernWitch 7 жыл бұрын

Hello! I own/run a wellness business and I gotta say Girl, you done right! I would recommend this to a client. Good job!

@insanity54 7 жыл бұрын

Ah yes, I needed some good recipes. This looked great so I went out and bought pretty much exactly the same, except I couldn't find smoked tofu so I just got regular. I'm making slightly bigger portions and it cost $35.19 from Kroger so not too bad. This will save me from having to eat the rest of my Soylent experiment, LOL!

@samanthabell-moar6369 7 жыл бұрын

so hyped about it being in canadian dollars honestly

@CheapLazyVegan 7 жыл бұрын

Samantha Bell-Moar go Canada! Haha

@StephanieMarconi 6 жыл бұрын

I looove watching your what I eat in a day and meal prep videos! I swear you're the only one who keeps my mind focused. The way you explain the process and your tone of voice make it easy to follow 👌 plus you make easy recipes and they're cheap too, ugh 💕💕

@silvarainbowsparkle 5 жыл бұрын

I’m sure this is motivating a decent amount of people out there. Thank you for posting this. You’re great!

@RayneFace 7 жыл бұрын

Super excited about the Canadian aspect !! Alberta vegan here - great ideas for so cheap, love it!!!

@meghanxcoral 7 жыл бұрын

Rayne reppin the YMM vegan. It's sooooo expensive up here 😭 but I feel I do a good job spending less than 100 bucks on food for 2 weeks! For 2 people.

@CheapLazyVegan 7 жыл бұрын

+Rayne hiya!!! Fellow Albertan :)

@RayneFace 7 жыл бұрын

Meghan Kern It can be soooo pricey but you are doing awesome! - I allocate about $500 a month for 2 people and am working on bringing it down. Videos like this are so inspiring and motivating!!

@RayneFace 7 жыл бұрын

Cheap Lazy Vegan YYYaaaahh!! Bucking the system in the land of beef!

@meghanxcoral 7 жыл бұрын

It really is so difficult! But I try my hardest to keep the prices down because I find it alarming how expensive it is!!

@thepowerinyou444 7 жыл бұрын

I buy frozen veggies, it's a lot cheaper and I don't have to throw it away because it's rotten. Oatmeal here cost €0,40 for a 500 gram bag! I live in Holland.

@HolisticDetective 7 жыл бұрын

Same. They're also healthier because they're frozen when they're ripe and freshly picked, so they retain more of the nutrients.

@CheapLazyVegan 7 жыл бұрын

+Iamveganlicious €0.40?? God bless the Dutch

@A.TAYLOR 7 жыл бұрын

This was very helpful! thank you so much for sharing!

@romanticashale 7 жыл бұрын

i've been binge watching vegan meal prep videos because i really need to get in the habit of prepping all my meals. yours are amazing and everything here looks so good.

@marieaustin10 7 жыл бұрын

Omg this is sooo helpful! I am a vegan who is always broke xD Thanks! :D

@CheapLazyVegan 7 жыл бұрын

haha yay thank you for watching xx

@LCx829 7 жыл бұрын

I'm always broke too.

@Nicole-be8zp 7 жыл бұрын

I just want to show this to all the people that say being vegan is expensive

@h0tie 7 жыл бұрын

How did it go?

@AstridToval 6 жыл бұрын

I was one of them... this video def proved me wrong lol

@lachlannae 6 жыл бұрын

I love this video so much! Thank you for giving variations so it's not the exact same thing all week!

@misskatonic5092 4 жыл бұрын

Beautiful haircolor! And thank you for inspiration! Like your videos so much!

@collbn 7 жыл бұрын

Everything looks delish. I think for future vids like this, you should allow spices and things like soy sauce to be outside of the budget because people usually already have those things in their cupboards.

@llothar68 7 жыл бұрын

But then do a crazy lazy cheap vegan spice shelf special first.

@kyyah2 7 жыл бұрын

no it doesn't taste awful - you really taste the actual food then

@9Nikko8 6 жыл бұрын

Not really true

@HH-du4rc 6 жыл бұрын

soy is bad for you

@elisahbr9542 6 жыл бұрын

collbn I still like that she didn't

@lisanloves 7 жыл бұрын

Wow! People can save hundreds of dollars a year by eating like this.

@flowergrowersmith449 7 жыл бұрын

Li-San Loves THOUSANDS of dollars a year, you mean! Use that money to travel and see the world! You'll be so healthy after eating a diet like this and you'll have the energy to get out there!! You could do a lot worse than model yourself on Cheap Lazy Vegan!

@JennyWas13 7 жыл бұрын

Totally. I'm not vegan but do eat a lot of plant-based meals, especially as prepped meals for lunches. I spend like 30/week every week on groceries. I honestly just about fall over when I talk to some heavy meat eaters about how much they spend on food. I know some who spend almost 100/week just for 1 person!! I don't think I could ever justify that amount of money just on groceries. It's a great way to live and you save so much extra money without even having to try. Reheated pre-prepared meat is gross, anyway

@lisanloves 7 жыл бұрын

My husband used to budget arund $900 a month on food for just himself, as he ate out a lot, and whatever he wanted. When you can prepare food yourself, so much money is saved, and you'll be healthier.

@RockZombieIAm 7 жыл бұрын

JennyWas13 Who buys food every week?

@JennyWas13 7 жыл бұрын

Moana ...almost....everyone...?? At least where I live as noone gets paid monthly (either weekly or fortnightly) and it's pretty hot and humid so things go off quickly

@nitemoth 7 жыл бұрын

Finding this channel by far is the best thing that's happened to me this year! Thank you for your amazing videos.

@HughBLongAuthor 7 жыл бұрын

Talk about entertaining! What an awesome video. Thanks for sharing that with us. This was my first vegan research, so I'm on a new and long journey.

@CheapLazyVegan 7 жыл бұрын

everyone starts somewhere :) thanks for watching!

@ScrapDisk 7 жыл бұрын

This is so helpful! Thank you!!

@TheImperfectReader 7 жыл бұрын

I put peanut butter in my oatmeal, so I don't have to do a 2nd pouch.

@christinash2235 6 жыл бұрын

Yesss...I love peanut butter oatmeal.

@aleigharodriguez18 6 жыл бұрын

I had never tried it thought of it before, but peanut butter in oatmeal is genius! It's so good!

@jenniferwhalen2104 5 жыл бұрын

wow Ima have to try that one.

@JF-oi9sg 6 жыл бұрын

I am so glad i found your channel! You're so relatable and have wonderful advice for new vegans (such as myself) Thank you!

@horrorgardener 7 жыл бұрын

Thanks for making this video. I've been not only looking for ways to stretch my budget but also some yummy recipes to help spice things up! Yay Canada!

@ReflectingShadow 7 жыл бұрын

ok i just made the easy af pasta salad (just w/o olives) and it's amazing! i didn't expect it to be so tasty :D mustard really is the key

@christinash2235 6 жыл бұрын

I trust it because I've had pasta salad with Vegenaise and dijon mustard before. It would be less rich than the Vegenaise version, but the olives would give a bit of fat and more flavor.

@hanatachibaina7730 7 жыл бұрын

I recently turned vegetarian about a week ago and I had tofu for the first time yesterday on my chipotle burrito and it was heaven better than the chicken I never really liked the chicken chipotle used and great video ill defiantly be using this when I get money and a job.. I'm 15 still living with my parents

@samablue38 7 жыл бұрын

hana tachbaina Chipotle "tofu" is completely an outlier. It tastes so different and so much better than most tofu, so don't let it fool you.

@hanatachibaina7730 7 жыл бұрын

Samantha Clark ok thanks ill buy it from a store and try

@hanatachibaina7730 7 жыл бұрын

Selena- thanks for the info ill defiantly use it when my mom lets me buy it

@cherrybomb9274 7 жыл бұрын

hana tachbaina -DEFINITELY, NOT DEFIANTLY. How are you 15 years old and still a fucking idiot?

@hanatachibaina7730 7 жыл бұрын

Cherry Bomb Im sorry can you explain why your angry.

@nowanadettling2858 7 жыл бұрын

This is the first time I've watched u and I loved this because it is so practical and most people don't have a lot of time or money so yes great job

@financewithrishabh8568 6 жыл бұрын

Hey Thank you so so much! This is my first time coming to study to the United States and being Indian, I was definitely worried about not getting enough vegan stuff there but your video was so helpful! They helped me boost my confidence and they are also so cheap! Hope all your wishes come true! Have a nice day!

@queentosheable 7 жыл бұрын

My goodness the food looks delicious!! I'm going to make what you made as well!

@falmelJM09 7 жыл бұрын

That's it I'm going to try this out. Thanks

@joycajet 7 жыл бұрын

@Martin_Tyto 5 жыл бұрын

I keep on coming back to your videos where you do this... They really helped this week after so many bills!!

@mylordandsaviorjesuschrist2323 7 жыл бұрын

Looks wonderful! Thanks for sharing.

@user-we6ks6pw5j 7 жыл бұрын

"i'm just going to the store" YES stan for carly rae jepsen!!!!!

@candeebful 7 жыл бұрын

Love this video!! You did that!! With just $20 bucks...though!! The food looks delish!! Thanks for sharing!!

@libra092980 7 жыл бұрын

WOW!!! This is awesome!!!!! I'm so impressed that I've already purchased your recipe ebook and subscribed to your channel! LOVE IT!!!!

@sharicebryant8149 7 жыл бұрын

Def doing these recipes! Thanks so much they look delicious

@autumnxo2143 7 жыл бұрын

you also can throw in some potatoes! if anyone like me.. doesnt like rice. haha

@eizhowa 7 жыл бұрын

In my country, you couldn't get 3300 calories worth of potatoes for the same price as 3300 worth of rice so it might break the budget though. Assuming she eats the whole package of pasta and rice within 5 days, this meal plan gives rougly 2000 cals a day :)

@leaadelaide2848 7 жыл бұрын

autumn brianne i know vegans on instagram who get potatos for the whole week as a budget plan type thing, i love potatos so that's great!

@llothar68 7 жыл бұрын

But potatoes have much more nutrition values. So you need less calories. And i pitty your country if potatoes are so expensive, it's nothing like this in Germany

@riozamo3143 7 жыл бұрын

autumn brianne I'm gasping for air at the idea of someone not liking rice... little grains of heaven lol

@ScreamingNeonDinosau 7 жыл бұрын

i like rice but i dont really like beans.. 😐

@daymeeedababy 7 жыл бұрын

I can't get any of that shit for that cheap. organic baby spinach that size is like 4.99 in nyc

@shellybear1000 7 жыл бұрын

This is such a helpful video, I start spring semester next week so meal prep seems like the way to go for me!

@lizy7147 7 жыл бұрын

Your channel is seriously amazing!!!

@malineyveal 7 жыл бұрын

Canadian dollar notes are so pretty! And thanks for the ideas!! Im keen for Sat Meal Prep day to come around!

@CheapLazyVegan 7 жыл бұрын

haha yup we do have some pretty notes =D they also don't rip! woohoo! and yay I'm glad you enjoyed

@sharkitty 4 жыл бұрын

That exact tofu is $6 at my neighborhood grocery store 😮 I will keep my eye out at Walmart! I really like that tofu!

@hannah3957 3 жыл бұрын

Love the meal prep vids!! Can we have dinner meal preps videos? My partner and I aren't big on breakfast or lunch but we're big fans of a good dinner!! Thank you, keep up the good work!

@dominiquen2021 7 жыл бұрын

love ur vids! im a cheap lazy vegitarian trying to cut the dairy down

@zencat55 7 жыл бұрын

it tastes like ham because of the smokiness. I often use smoked paprika in soups for this effect and it works out great.

@lesliesmith7312 7 жыл бұрын

I love adding smoked paprika to steamed collard greens. But has anyone checked to make sure smoked paprika is vegan?

@zencat55 7 жыл бұрын

The paprika peppers are generally roasted over a fire like chipotle. I've never seen anything to suggest it isn't.

@2881coco 7 жыл бұрын

good job. i challenge you to a $20 dollar tree haul😉

@destinygarcia8993 7 жыл бұрын

zencat55 Where can I acquire this magical smoke paprika? XD

@LBellatrix 6 жыл бұрын

I was wondering if someone was going to answer her question because I've never tried smoked tofu. I do have smoked paprika though and I agree, it's really good.

@ThePearlist1 7 жыл бұрын

Very Informative video. Thanks for sharing your recipes

@nguyenquochuongthao6119 7 жыл бұрын

I like the way you combined food. Very smart!!!

@zivahweirdnwonderful 5 жыл бұрын

OMG I can totally do this! I'm on a very tight budget. I was actually thinking of what I can make this week. So I got on KZfaq and found this video. Thank you so much for this great idea!

@sincerelyamya9211 7 жыл бұрын

You've definitely made my transition to Veganism a hell of a lot easier! Thank you!

@ericacraigie 7 жыл бұрын

I like the variety you have ! and nice that it was 20 Canadian. . I'm going to try variations of these, trying to get away from using so much chicken as my protein since it's so pricey

@CheapLazyVegan 7 жыл бұрын

thank you! and yes, veggie sources of protein such as beans and lentils are awesome for you. plus it's cheaper =)

@kalualauber1921 5 жыл бұрын

This is so awesome! I am doing it next week! I really enjoy your videos.

@helenvanderbreggen 3 жыл бұрын

I love it, will try the challenge as well.

@ZalinaW 7 жыл бұрын

Every dish looks really good and easy to make. I am definitely going to try. I've never had smoked tofu.

@lothrop53 7 жыл бұрын

If you got dry beans and long cooking oats great job on the reduced pile

@donnadkshad6213 3 жыл бұрын

Always get awesome ideas from you.

@rashidadavis8389 6 жыл бұрын

Fantastic meal prep! All the foods look so yummy & for $20, even better! Going to try these recipes for myself & can't wait to dig in! Thank you for these awesome ideas!

@miravalkonen7335 7 жыл бұрын

I love your hair❤️ and great video

@KathyTrithardt 7 жыл бұрын

Dunno where you are in Canada, but I am jealous you got that tofu for $2.50, as I'm on the west coast and have never seen it under $6.

@tracygowans6292 7 жыл бұрын

Kathy Trithardt yeah it's like 4 bucks here in south Florida

@llothar68 7 жыл бұрын

I can get tofu for $0.50 - adding a weight might help others to understand (well it doesn't if you are using the crazy US system).

@KathyTrithardt 7 жыл бұрын

Lothar Scholz I was talking about the specific package in the video.

@hahn01000 7 жыл бұрын

Whole Foods has their brand of tofu for 1.99$

@KathyTrithardt 7 жыл бұрын

Kevin Hahn We just got a Whole Foods in the past month, and I haven't been yet, so I will have to see the BC pricing on their items.

@shelbypetersen4388 7 жыл бұрын

Love your recipes! Thanks so much. I love your casual, easy attitude in cooking. I have never been able to "get it" with vegan cooking, but your sauces and seasonings (from other videos) have transformed the way I eat!!! You made it soooo easy for me, thankyouuuuu soooo much!! Keep it up girl, you are rocking this!!