Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based

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Chanty Marie

Chanty Marie

Күн бұрын

Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.
time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations
subscribe to my new vlog channel:
/ chantymarievlogs
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/ chantymarie_
TikTok- chanty.marie
Recipe blog- www.chantyveggie.com
Containers- amzn.to/41IUSn9
weck jars: amzn.to/430T0rd
pea protein crumbles: amzn.to/3m3QMGY
ive also tried these ones: amzn.to/40TeR1Z
kitchen knife used- amzn.to/3K9gu51
Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles
Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional
Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date

Пікірлер: 393
@inesef
@inesef 3 ай бұрын
Is there a content creator that actually shows how the prepped food looks in 4 days?
@user-sz5fe4lz9s
@user-sz5fe4lz9s Ай бұрын
No one.. who wants to eat salad after 5 days ?
@user-gb3kl7jd5s
@user-gb3kl7jd5s Ай бұрын
Of course not! Brown lettuce? Ugh!
@lindak990
@lindak990 Ай бұрын
I know...right
@englishwithaltini
@englishwithaltini 11 ай бұрын
“Pick up an apple and just eat it with dinner” So true. I find that simplicity is key. When it’s simple, I can be consistent. Thank you!
@ms.fortune2957
@ms.fortune2957 4 ай бұрын
This was such a great reminder for me to get to prepping and don't start slacking!!!!! Your salad and dressing looks yummy!
@leokminn6469
@leokminn6469 4 ай бұрын
my 2024 resolution is to make more salads at dorm (im a uni student wanting to have a healthy lifestyle haha)
@nikkiplantbased
@nikkiplantbased Жыл бұрын
Daily salads for life 🥗❤️‍🔥
@ceolbeats7182
@ceolbeats7182 Жыл бұрын
Breakfast lunch n dinner 😂
@cococabana1932
@cococabana1932 4 ай бұрын
I do this with grocery store fruit and vegetables. Farmers markets are not the only places dirty. Even pre package stuff I wash.
@marycollins1631
@marycollins1631 Жыл бұрын
Yummy, I'm eating my salad watching this. Thanks for the great fresh tips. It's worth it to prep several salad meals all at once for when you get home a nutritious meal is prepared.
@JulieB_68
@JulieB_68 Жыл бұрын
I thought I was the only one who uses cherry or grape tomatoes for my salsas . They totally last longer than a regular cut tomato! This video is very inspiring! Definitely going to try the lime dressing and the walnut chorizo in my next taco salad.
@nellievance
@nellievance Жыл бұрын
I use the plant boss crumbles and they are so good. I follow the directions and cook them down after soaking and it's a great texture 😊
@Chique867
@Chique867 4 ай бұрын
I absolutely love my salads, so thank u for sharing some new salad recipes! I'm definitely making these to take to work! Thank you!😊
@rubydelack7993
@rubydelack7993 5 ай бұрын
Another great video ! I’m so glad I have all of the veggies you used. Can’t wait to meal prep !
@christiestrain8756
@christiestrain8756 Жыл бұрын
Wow, the taco meat and jalapeño dressing are out of this world! Thanks so much for sharing!
@SmallcowLoL
@SmallcowLoL 5 ай бұрын
Idk what it is about the veggie/fruit wash and the meal prepping process but I I love your videos so much :> never gets old!
@jimw966
@jimw966 Жыл бұрын
The stars aligned and I’m watching this the same day it was posted. WooHoo 🙌🏻 best day ever 😃
@bettymaugeri7316
@bettymaugeri7316 Жыл бұрын
Great prep - love all the fresh produce.
@chrissy212e
@chrissy212e 2 ай бұрын
Pretty organised and super healthy. Thank you for listing all the food storage items you used it was super handy and helpful.😊
@Yasmin-yr7hc
@Yasmin-yr7hc 3 ай бұрын
What's with that wash??? That looks like a dish wash solution 😮 is it naturally based or sls one ???so much foam wow!!!
@AnnaM32474
@AnnaM32474 Жыл бұрын
I really enjoyed your video! Your voice was so calming as you explained everything you were doing. Great recipes. I’m always interested in new dressing ideas and keeping salads fresher longer. New subscriber😊
@Ajac189
@Ajac189 9 ай бұрын
Wow, I'm really impressed! I am quite new to eating plant-based, will be attempting this, this week! Thanks! :D
@MadameM.
@MadameM. 8 ай бұрын
I loved this video - so simple and useful! New subscriber!
@susanweiler4948
@susanweiler4948 Жыл бұрын
You do such a fantastic job cleaning & prepping! It’s amazing how much dirt comes off the produce. I love the containers you used for storage. Prepping is essential to eating healthy foods and not grabbing something processed.
@Chantymarie
@Chantymarie Жыл бұрын
thank you so much! yess so true!
@kathyhelmold7358
@kathyhelmold7358 8 ай бұрын
These look and sound delicious ❤
@joeyq9953
@joeyq9953 Жыл бұрын
Your videos are so calming, fun, and inspiring as always. Thank you, Chanty. You are seriously the best.
@Chantymarie
@Chantymarie Жыл бұрын
Thanks so much!!
@Iheart2cook
@Iheart2cook Жыл бұрын
Loved this. I'm not vegan so I would just substitute ground beef or chorizo. One tip, add a lot of paprika to your homemade chorizo. You'll see the difference it will be more like the real thing. I come from a Hispanic family so chorizo is made frequently.
@dorianthompson3121
@dorianthompson3121 Жыл бұрын
I love the soyrizo from trader joes as a nonmeat version. Its really good and no cholesterol for those watching their #s...❤
@farawayfromhere8340
@farawayfromhere8340 Жыл бұрын
Thanks for the tip!😊
@dr.angelina5475
@dr.angelina5475 5 ай бұрын
Xhd
@SimplySami13
@SimplySami13 11 ай бұрын
that salad and dressings look INCREDIBLE!!! mouth started watering when you made that cherry tomato salsa😭 i can’t wait to make this lol
@Offwiththefaries
@Offwiththefaries Жыл бұрын
Thank you for the healthy inspiration! 🤗
@benatural49
@benatural49 5 ай бұрын
This was great! Thank you so much for this salad prep video! Salads are my main meals. I have all the ingredients except the pea protein crumbles. Will pick some up today and start my meal prep. Now I have two additional salad dressing recipes to choose from. 😋
@bethsummerfield9855
@bethsummerfield9855 Жыл бұрын
Those tomatoes and strawberries look wowowow so good! And those dressings omg. Thanks for sharing, as always!!!
@genericwatcher2439
@genericwatcher2439 11 ай бұрын
I have a 4 compartment salad container. 1 = largest container and contains all the vegetables (the base) 2 = Nuts, Seeds (dry) 3 = Protein & Cheese 4 = small container for 1 Tbsp of dressing. My salads always last me from Sunday to Friday, no problem.
@AngieMSMarketing
@AngieMSMarketing 8 ай бұрын
thanks for sharing, looks amazing.
@msteach3082
@msteach3082 Жыл бұрын
Excited to try these 👍🏽!
@JoshDreonOfficial
@JoshDreonOfficial 5 ай бұрын
Very satisfying to watch! And great looking recipes I will be trying!
@taqwataweel8610
@taqwataweel8610 Жыл бұрын
Looks amazing 😍 can’t wait to try them 😭❤️
@chicaLawana6
@chicaLawana6 Жыл бұрын
Looks amazing 👏 I can't wait to try❣❣❣
@jmgb2954
@jmgb2954 Жыл бұрын
Thanks for sharing! It’s really nice to see a young person (millennial) who wants to be clean with their produce and how they eat. God bless 💕
@Chantymarie
@Chantymarie Жыл бұрын
Thanks for watching! 🥰
@skylartheobserver-st3gk
@skylartheobserver-st3gk 11 ай бұрын
I just found your channel. Right now I don't really have the fridge space to prep salads, but I absolutely love the concept. It all looks so delicious. I love your ideas for salad dressings. It's inspiring to watch you wash and prep your foods. Sometimes, I just get lazy and then good food tends to go bad. I hope to incorporate your ideas in the near future. Such great ideas...yum! I'm hooked. Liked and subscribed to your channel!
@Chantymarie
@Chantymarie 11 ай бұрын
Thank you so much for subscribing!
@user-vn6xo2tc9r
@user-vn6xo2tc9r Жыл бұрын
Such beautiful looking produce!!
@CariCooks
@CariCooks 8 ай бұрын
It looks great!
@poshnpourcooking
@poshnpourcooking 7 ай бұрын
Wow your salads look amazing! Xx spreading the love xx🎉
@tinatjiuongua506
@tinatjiuongua506 Жыл бұрын
Love Love Love Your videos..such an inspiration..salads and dressings just a bomb blast!!!🥗🍓🥕
@DidiTheTriniDN
@DidiTheTriniDN Жыл бұрын
I always recommend that my clients meal prep. Awesome! ❤
@susanolsen7248
@susanolsen7248 10 ай бұрын
Loving these salad prep ideas! I can even make mine different than hubs and everyone is happy. Bravo
@virginiaeriguel8738
@virginiaeriguel8738 4 ай бұрын
Looks delicious meal preps. Thanks for sharing this recipes.
@beauteefulhill3830
@beauteefulhill3830 9 ай бұрын
Wow. I love this video. I just subscribed, keep them coming. Thank you!
@Chantymarie
@Chantymarie 9 ай бұрын
Thanks for the sub!
@simply_fatima_amiri
@simply_fatima_amiri 9 ай бұрын
Just came across your channel really love your content and your ideas they are amazing thank you very much for sharing such
@Chantymarie
@Chantymarie 9 ай бұрын
Thank you so much! 💗💗
@justjanayyyyy
@justjanayyyyy 4 ай бұрын
This is good and I learned some tips! Thank you ❤
@wendypanozzo9133
@wendypanozzo9133 Жыл бұрын
The salads look so yummy! I'm going to make that Jalapeño dressing this week.
@MrRKWRIGHT
@MrRKWRIGHT Жыл бұрын
Good morning Chanty Marie. You're looking lovely as always - fit and fantastic. Just like you, I like starting my day with a healthy salad - thanks so much for your recommendations as to how to keep them fresher longer. 😉😉👍👍
@madisonlidstone3873
@madisonlidstone3873 10 ай бұрын
This just changed my life 😩❤
@weavery2k
@weavery2k Жыл бұрын
Love it! ...if you use a plastic knife the lettuces brown at the cut marks . thanks for the videos
@zonyasvintage7859
@zonyasvintage7859 5 ай бұрын
Yum so healthy and you’re very organized. I’m going to try washing my produce like you did. Unbelievable how dirty ..thank you
@promilasharma1694
@promilasharma1694 9 ай бұрын
Waoooooo and thanku for sharing your meals. These look delicious 😋😋😋 and very beautiful Good morning Jii
@KaliMaaaaa
@KaliMaaaaa 5 ай бұрын
Although I always prefer glass, Nancy Meyer Green Boxes keep produce fresher way longer due to their natural mineral content and ability to let gas/air out, they are GREAT.
@pda2836
@pda2836 Жыл бұрын
These salads look sooo good!! I just used leftover taco ingredients for a salad the other day and it was really yummy, I made a pico and added corn to it, a little like you corn salsa! Such a great addition to a salad! I think your jalapeno dressing would be bomb -- going to make that and get some of the pea crumbles. Thanks for all the great ideas :)
@marycollins1631
@marycollins1631 Жыл бұрын
That's great you found a tasty way to use left overs and not waste food.
@bonnielemmon8493
@bonnielemmon8493 Жыл бұрын
More wonderful recipes to try. I’m not sure which one looks the best. Ohhhh, jealousy has set in with all that beautiful produce. Wish we had better farmers markets. Enjoy your week.
@amandaberge4795
@amandaberge4795 11 ай бұрын
Awesome. Love these recipes
@eraloves3751
@eraloves3751 11 ай бұрын
Oo i can’t believe i just found your youtube channel! I cant wait to try meal prepping salads
@janetsimon2445
@janetsimon2445 Жыл бұрын
Salads look delicious!!!
@sadievellue455
@sadievellue455 Жыл бұрын
Love this ideas ❤️
@henriettaraphael4368
@henriettaraphael4368 11 ай бұрын
Prep is stressful. But so worth it. Well done to you
@janine7185
@janine7185 Жыл бұрын
I made both dressings and they are so good!! Thank you for sharing🥰
@Chantymarie
@Chantymarie Жыл бұрын
Yay I’m so happy to hear that!
@kimclark399
@kimclark399 Жыл бұрын
Wow thanks for so many great ideas! I always make cashew cream with part hemp seeds, but then I add Cholula on top when I put it on my salad. Another recipe I found lately was blending in a chipotle pepper in adobo to the cashew cream with garlic and lime juice and it was superb! I'm totally trying the jalapeno one next.
@lovingloa1903
@lovingloa1903 10 ай бұрын
How do you make cashew cream please? ❤
@kimclark399
@kimclark399 10 ай бұрын
@@lovingloa1903 I do 1/2 c. raw cashews and 1/2 c. hemp seeds, 1/2 tsp. lemon juice, 1/2 tsp. apple cider vinegar, 1 tsp. garlic powder, 1 tsp. onion powder, 1 Tbsp. non-fortified nutritional yeast blended in a high speed blender with 1 cup of water.
@lovingloa1903
@lovingloa1903 10 ай бұрын
@@kimclark399 thank you sweet girl.
@ChaiRitzy82
@ChaiRitzy82 Жыл бұрын
ohh wow!
@rneustel388
@rneustel388 Жыл бұрын
I totally agree with you about how good cherry tomatoes are. To me, they taste like you’re eating a tomato right out of a summer garden.
@crgparnell79
@crgparnell79 Жыл бұрын
Thank you for posting I will be meal prepping salads this week for my lunch
@Chantymarie
@Chantymarie Жыл бұрын
Thanks for watching! Hope you love your salads
@AliyaWray
@AliyaWray 4 ай бұрын
I love these containers!!!
@cookwithevevoon2518
@cookwithevevoon2518 9 ай бұрын
What a simple and healthy recipe❤ Full watch and support❤
@Chantymarie
@Chantymarie 9 ай бұрын
thank you so much!
@keisharowland6176
@keisharowland6176 Жыл бұрын
New subscriber. I love your meal prep video. Thanks for uploading.
@judichristopher4604
@judichristopher4604 2 ай бұрын
EXCELLENT VIDEO Thank you for sharing this video
@sojournerhouse
@sojournerhouse 7 ай бұрын
I just found your channel. I find you very inspiring and easy to follow. Would you please link the container for the strawberries too? Thank you.
@Agentkozbee
@Agentkozbee Жыл бұрын
Thank you for sharing your meals. These look delicious 😋
@Chantymarie
@Chantymarie Жыл бұрын
Thanks for watching!
@vilmaestrada945
@vilmaestrada945 6 ай бұрын
New subscriber here!!! So glad your video showed up for me. I'm hooked with your prepping and tips. Most definitely will be prepping salads including the plant based taco salad.
@Chantymarie
@Chantymarie 6 ай бұрын
Thank you for subscribing!!
@avenabolarinwa5897
@avenabolarinwa5897 2 ай бұрын
Everything looks delicious 😍👍🏽
@stephaniegraham3774
@stephaniegraham3774 Жыл бұрын
Great video! I learned so much. I love the way your salads look!
@ashirahhilson1261
@ashirahhilson1261 2 ай бұрын
Love the music ❤ 🎶
@growwithanita
@growwithanita Жыл бұрын
This is amazing❤❤❤
@carmencastillo9101
@carmencastillo9101 Жыл бұрын
I "liked" (even) before watching entire video. Summer is around the corner. Love "lite" meals... This is a great video!
@Chantymarie
@Chantymarie 11 ай бұрын
thank you so much!
@edwardleecaliforniausa
@edwardleecaliforniausa Жыл бұрын
Hi Chanty good morning happy Tuesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
@cookingwithdenise999
@cookingwithdenise999 10 ай бұрын
Great video! I am trying to eat more salads and this should help.
@SomewhereInIndiana1816
@SomewhereInIndiana1816 10 ай бұрын
I love making random "kitchen sink" salads -- lettuce, tomato, cucumber, frozen berries, a little bit of corn, some type of nuts, etc...... they are never quite the same twice, and are so good!
@JC-sf2qm
@JC-sf2qm 10 ай бұрын
Thank you .... many great ideas .... I will be flying across country with tight connections and need to bring my own food!!!
@marlenea.1960
@marlenea.1960 Жыл бұрын
I’m make my salads this way, I like your dressings and will make some!
@microgreensgrower3946
@microgreensgrower3946 5 ай бұрын
Loved this video! Thank you!
@amazingviewsfrombcgirl2627
@amazingviewsfrombcgirl2627 Жыл бұрын
Yum ❤
@maryhall1181
@maryhall1181 3 ай бұрын
Beautiful work
@marymc333333
@marymc333333 Жыл бұрын
Very beautiful, thank you for sharing!❤-Mary
@Sincerely_Tiffany
@Sincerely_Tiffany Жыл бұрын
Oh MY GOD! I am Sooo Glad I came across your PAGE!
@chazelle_
@chazelle_ Жыл бұрын
Great tips- Thank you so much!
@LZig
@LZig Жыл бұрын
Thanks for doing this I will have to try it. 🎉❤😊
@monaedawson4523
@monaedawson4523 Жыл бұрын
Thank you for sharing 💗🙏🏾
@WandaResende
@WandaResende Жыл бұрын
Love it thank you needed a new recipe
@Chantymarie
@Chantymarie Жыл бұрын
thanks for watching!
@user-yv7ll4xe4d
@user-yv7ll4xe4d 9 ай бұрын
We buy the preached bug free leafy vegetables... Good for you that you give things a really good rinse
@le-netteleveston6835
@le-netteleveston6835 4 ай бұрын
It was my first time seeing you, and I enjoyed what I saw and subscribed.
@simplyMandymarie
@simplyMandymarie Жыл бұрын
that salsa look awesome!
@lseeber01
@lseeber01 9 ай бұрын
Your salads look great! I can't eat heat but I got a lot of good ideas to try. Can I ask... what is the music you're playing in the background in the 1st half of the video? It's quite relaxing!
@Angela10226
@Angela10226 Жыл бұрын
Hi Chanty, as usual can't wait to try this. Can you give the link for those glass containers again, would really appreciate it.
@robertawestbrooks9531
@robertawestbrooks9531 11 ай бұрын
❤loved your salad
@candydeaver4818
@candydeaver4818 10 ай бұрын
These salad's look so delicious! I think I would like some Olives in this as well..
@SCSC-qz7rr
@SCSC-qz7rr 4 ай бұрын
To wash your vegetables all you need is white vinegar and some people add baking soda as well. My problem with lettuce is always either it gets wilted or soggy and gets orange color.
@withoutlimitsbudgets
@withoutlimitsbudgets Жыл бұрын
Looks amazing! I don’t use meatless crumbles I only use beans in mine, and sometimes I mix it between black beans, red beans, and pinto beans, which I cook from a dry form in an Insta pot. I love low sodium taco seasoning for mine as well! I definitely don’t use cabbage or kale it’s just too bitter of a taste for me. I absolutely love Romain in baby spinach, the most! Overall everything looks great. I actually add almonds or peanuts to mine. I cannot stand walnuts. I think those are pretty much a get used to type of taste lol. 6:57 6:59
@Chantymarie
@Chantymarie Жыл бұрын
that sounds yummy!!
@massages_for_world_peace8909
@massages_for_world_peace8909 6 ай бұрын
Great idea with the beans, I was wondering what could be a good substitute and that’s perfect. I also don’t like bitter but I can do kale if there’s a peanuty sauce on it and the kale was massaged. Baby arugula or baby kale is usually sweeter than fully grown if you do want to try those sometime. Microgreens too. :)
@indigoh1262
@indigoh1262 4 ай бұрын
thank you for sharing your meal prep sharing some helpful tips use a clean board/knife each item prepped, tear lettuce by hand since metal knives turn edges brown, acid/metal bowls do not go well together
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