Meal Prep With Ri || 4 High Protein Meals That Taste Great || Macros and Calories Included

Рет қаралды 105,409

Күн бұрын

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hi besties :) happy Sunday !! I am back with another meal prep with Ri and it's been a LONG time coming! We are getting back into the grind when it comes to our health and fitness journey. I have decided to pick back up where I left off before the new year comes so that I have a running start come January 2023. If you have also fallen off, it's okay, here's your sign to buckle down and get it done! It's not easy and you're going to have to sacrifice your comfort a bit but it will pay off in the end! Let's get it done babes. Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
riannajanis0216@gmail.com
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
us05web.zoom.us/j/87326257621...
Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Featured Recipes
www.canva.com/design/DAFOe1O8...
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Affiliate Links & Coupon Codes
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COSTWAY - Use GSPKMKA for 15% off
HALARA - use my code "rianna20" to receive 20% off of HALARA's website
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
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Time Stamps
00:00 - Intro
00:30 - welcome back
05:06 - meal 1 (tuna/salmon bowls)
11:51 - meal 2 (salmon sheet pan meal)
15:22 - meal 3 (steak burrito bowl)
19:02 - meal 4 (salmon & salad)

Пікірлер: 88

@Divine_Memory_Box Жыл бұрын

Hey Rihanna. I know this maybe irrelevant to the video, but I wanted to say I’ve been watching/subscribed to you for about a month and I truly love your channel. I never realized how little my current KZfaqrs I watch don’t discuss Christ, and in watching you with the Bible studies brought a spark back into my walk with God. I’ve always been a believer but my walk became stagnant. I want to say that today I purchased my VERY FIRST BIBLE! (I usually use phone/iPad) it’s something small but I want to move away from technology and have full attention on God. I thank God for your channel and please keep doing what your doing.

@pattym805 Жыл бұрын

Congratulations 🎉 Remember Jehovah never leaves us,we just got to want to know him. I sincerely pray u find that relationship with him through his word and his Son Jesus.

@Asigedge Жыл бұрын

This is a meal prep video....the hell religion have to do with this???

@Divine_Memory_Box Жыл бұрын

@@Asigedge she discusses Bible studies in her vlogs. That’s why I said it’s not relevant to this video but what she does have in her previous one. :)

@ninahernandez1207 Жыл бұрын

Happy for you sis 💓 as you draw close to Him he will reveal more of himself to you 🥲

@prettylittleprincess8162 Жыл бұрын

@@Divine_Memory_Box I’m so happy for you sis . God loves you dearly and He will never leave nor forsake you . Remember to take it one step at a time. I would recommend daily devotionals and Bible reading plans. Make sure to speak to him everyday even it’s brief . As we draw near to God He will draw near to us . God bless you beloved 🤍

@Kickingitwithkeila Жыл бұрын

I love your meal preps! They give me so many ideas! Keep it up!

@amberwere1466 Жыл бұрын

your meal preps are so inspiring for me! I recently fell off and have started back this past week, this came just in time! go you girl, you're almost at 60K followers! Love to watch you grow!

@gloriawilliams2976 Жыл бұрын

I need to get back on track to it’s been a little bit of tough Christmas and missing my mom so much more this month I’m thinking a Christmas coming up but I need to get healthy too thank you for all your inspiration and that we can see God shining through you and you leading us on

@furstlayde Жыл бұрын

Hey Bestie! I love that you keep it real and don't edit out the "bloopers" in your videos. This makes you so relatable because I know I fumble in the kitchen too🤷🏽‍♀️🤦🏽‍♀️. Love 😍salmon asparagus & potatoes together.

@christschild818 Жыл бұрын

Yes, you are so down the earth, transparent, relatable and humorous.

@leeclairecalloway3373 Жыл бұрын

I stole one of your sayings and made it my own - this is my last year being fluffy! 😂

@thriftysimplicity Жыл бұрын

Yes!! Meal Prep is back I've been lost without you! 🤭😁💕🥰

@TheElleWord316 Жыл бұрын

This is so cool that you take the time to create a pdf of the meals. Thank you ❤

@Zephaniah.Aguirre Жыл бұрын

Girrrlllll hey! 👋🏾 I just found you about 20min ago, and you've got a new subscriber here! Lol. I cannot tell you how grateful I am in this moment because all of these meals are doable, quick, and EASY, and the good Lord KNOWS His daughter is NAWT tryna be in the kitchen like that. Lol. Bless you ma'am, bless you! 😂😂🙏🏾

@cathybranch1894 Жыл бұрын

Yayyyy a meal prep video! I’ve been waiting for one from you for awhile. Thank you so much, I’m such a fan😀❤️

@kenyabenya8983 Жыл бұрын

I’ve been watching for a few months and I just want to thank you for showing the good bad and the not so well days thanks for the motivation to get back on track 💛💛

@sixtaroque3506 Жыл бұрын

Thank you so much for such an inspirational video/ meal prep 🥰 I will definitely do it for my family and myself . You are the best!

@VirtuousWoman91 Жыл бұрын

I'm really loving this channel and so excited to restart my health and wellness journey ❤️

@ItsSekinahh Жыл бұрын

Yesss, I’m ready to get back into the kitchen ! This will help motivate me !

@AD-we8ed Жыл бұрын

Your meal prep ideas are great! I’ve been meal prepping for the longest and have been lacking inspiration recently. These are totally my type of meals!!

@Prettyclassylady Жыл бұрын

Thanks for another great video. Your always so motivating to me. I’ve been struggling with my diet and exercise goals. 😩 ugh… Watching your videos are so helpful.your so pretty. Loving the hair girl 😊

@nicolerichards7158 Жыл бұрын

I’ve missed these. Can you try creamy Tuscan chicken if you like those ingredients

@amberavalon27 Жыл бұрын

Love your meal prep videos! Keep up the great work ❤. Your videos are what inspired me to make my own channel!

@johalisroldan9045 Жыл бұрын

Love the meal prep video ideas! 🙌🏽

@TyWorthon Жыл бұрын

Girl that tuna look really good! I also like spicy food 🍲

@laceylu5969 Жыл бұрын

Love these meal prep ideas! Thanks!

@ItsBeyondGee Жыл бұрын

Another amazing meal prep 💪🏾 Thanks for sharing

@itsthegodinme_kei Жыл бұрын

Hey Rih love your videos I find myself singing your intro alot stay encouraged sweetie

@KnaturallyKris Жыл бұрын

I 😍🥰 watch your meal prep Ideas I follow them for my partner and modify for myself... keep them coming! have a great week at work!

@pauladuncan7891 Жыл бұрын

Loving the meal prep bestie

@carriehaouse1617 Жыл бұрын

Thanks for the meal prep meals need some inspiration first time watching your videos I’ll be back be bless

@laurajuarez7359 Жыл бұрын

Missed your meal prep videos 🙌

@ashleywilliams5869 Жыл бұрын

Try the asparagus in the air fryer let it get a little crispy on the tips

@val_0520 Жыл бұрын

Everything looked so good 😋

@therealtoismith Жыл бұрын

Loved this video !!

@mamaslitterbug3071 Жыл бұрын

I hope you feel better my dear sister!!

@leeclairecalloway3373 Жыл бұрын

Gym outfit? Yes 👏maaaammm👏you look amazing Bestie❤

@213ireon Жыл бұрын

Your seasoning jars are so cute 💕

@rianna_janis Жыл бұрын

Thank you so much angel 🤍 amazon!

@shamareehamilton7892 Жыл бұрын

Always a breathe of fresh air watching ur vlogs...kp up the great job..# More Growth for 2023

@tifanymack4587 Жыл бұрын

I’m a crazy person about pico! That’s my fave condiment and like you said so healthy! I love on chicken and beef but when the spice comes for you girl stay away from water! Bread kills the heat or even milk but water def ain’t where it’s at! Thanks for this video because I’ve missed the food prep! 😊

@MelloneeKecia Жыл бұрын

So many great meal prep ideas 👏🏾👍🏾🤗

@urbancowboy714 Жыл бұрын

Hey , next time when you use cilantro use the stems, it adds great flavor , I grew up cooking and using the stems

@kaiikharell Жыл бұрын

Great video as always. Tip: if the food is too spicy drink milk instead of water

@nia.aleese Жыл бұрын

Loved the video!

@kriswright3723 Жыл бұрын

Hi Rianna : I loved your video . Such an inspiration. I see you use lemon and limes a lot . I got a citrus press/juicer for Xmas …. You should get one you’ll Iove it …you’ll get twice the amount of juice out

@mamaslitterbug3071 Жыл бұрын

Rhianna, I just made your Buffalo tuna fish and Buffalo Chicken!! They are awesome! I went got my Crackers and baby carrots!

@caranabennett1609 Жыл бұрын

I loved this video! I am a fan of 1 sheet meals.

@rianna_janis Жыл бұрын

I am so glad to hear that you enjoyed 💕 sheet pan meals are becoming a favorite of mine. So quick and easy!

@niki1736 Жыл бұрын

Your meal preps are awesome thanks

@rianna_janis Жыл бұрын

Hey lovely! so glad to hear youre enjoying the meal preps 🤍 I'll be sure to keep them coming !

@niki1736 Жыл бұрын

@@rianna_janis yessss thanks & please do 💥👍🏽

@cathydiamond6573 Жыл бұрын

Perfect meals for me. Salmon and salad tomorrow 😋

@patspicks1636 Жыл бұрын

Love it, thanks

@touchofkaturah Жыл бұрын

Love it!! Where did u get meal prep containers from?

@_northeastside Жыл бұрын

THE MEAL PREP VIDEOS ARE BACK I need some ideas to survive the winter to lose weight and enjoy the foods that will get me to my goal 🥰

@UniqueD22 Жыл бұрын

Yummy to everything. Did you purchase your pots and pans from Amazon? I did not see it in your Amazon store.

@cherhonda Жыл бұрын

Hey Bestie💜Heeeeey👋🏾 Watching now💃🏾

@lindamccue4820 Жыл бұрын

Subscribed!! I have no clue how to meal prep. I know it will be key to success. I can't figure out how the foods last 5 days!

@bleumonet3537 Жыл бұрын

Hey Rianna, you have to try the Wegmans Basting oil .The oil is great on the steak , salmon and potatoes , it will change your life .

@teafoster5643 Жыл бұрын

Thank you finally food I can see myself eating. I love to eat so eating healthy still has to be good to me. I'm trying all of these. Lol hopefully that salad keeps me in a choke hold.

@rianna_janis Жыл бұрын

Yasss! Yeah, im definitely not eating it if it doesn't taste good lol so I get it ! I hope you enjoy these recipes just as much as I did 💕

@teafoster5643 Жыл бұрын

@@rianna_janis I already made the salmon and asparagus. Going to make the chipotle bowl next. Thank you so much for taking the time to show us.

@cici2kings Жыл бұрын

Bruised brown lines all over jalapeno peppers are the spiciest

@tracyvega8394 Жыл бұрын

Newbie here

@yalandabray489 11 ай бұрын

So smart, Yandy ❤

@spiritualgoddess5724 Жыл бұрын

I always season my counters 😂 by accident as well 🤣when I’m seasoning meat

@sylviafarrah6371 Жыл бұрын

What pan are you using? Looking for the best nonstick pan

@catherinelarose237 Жыл бұрын

Rianna Janis please please please tell me the artist and song title for the opening credits music!! I’m obsessed!!

@nicolewilliams9645 Жыл бұрын

Hello Ri food looks delicious, you should open up your own restaurant

@jdovly Жыл бұрын

Just a suggestion: Find a Mom's Market in your area and find healthy ready made rice.

@c.nicole.n Жыл бұрын

Try milk to help cool down your mouth after eating something spicy. 😊

@deegee6868 Жыл бұрын

Hey Ri!

@teejay6200 Жыл бұрын

How do you get to the pdf files for the recipes?

@rianna_janis Жыл бұрын

I linked it in the description box under "featured recipes" www.canva.com/design/DAFOe1O8Fgk/Ad0-k_E8ilRfkACzlTtMfw/view?DAFOe1O8Fgk&

@rianna_janis Жыл бұрын

Hey love!!!

@zeexoxo4583 Жыл бұрын

I buy frozen precut onions and peppers 🤣

@breannalloyd7240 Жыл бұрын

Will these meals help you gain or lose weight?

@Valentino2vaild Жыл бұрын

Lose weight. But if you want to gain weight you eat more calories but still eat clean.

@JustShara4 Жыл бұрын

🙌🏾💛💛💛💛

@billiejeanbaccus159 7 ай бұрын

You have any without seafood

@888GiftofGab Жыл бұрын

(Wall Flower) Confirmation… I was lead here.. ✨✨✨🦋 Im hearing “Drake - Fancy” 🗣️ Hit the gym, step on the scales, stare at the number.. You say you dropping 10 pounds preparing for summer..