I do the paper towels too, but I put them on top of the salad and store them upside down. That way when I’m ready to eat it, I can remove the paper towel before I eat it.

11 days ago I watched your pineapple detox juice video. I was looking for something to help with bloating. I did the drink for 8days and the meal plan below. I lost 7lbs.😊 Below is my meal plan/what I ate in 8days. Yes my bloating has subsided. I had my 1st pineapple drink just before starting work. My Breakfast: same each day 2 tbl spoons of plain Greek yogurt 2 tbl spoon of quaker granola and 5 strawberries 🍓 cut in halves Lunch: My basic cabbage soup with a brown bread. ( the cheese cake factory 8pk brown rolls at Walmart) 5 days I had the cabbage soup 3 days I had a basic turkey wrap sandwich ( the Ole Xtreme spinach wrap (they are high fiber and only 50 delicious calories) with about 2.5oz of turkey hand ful of mixed greens and some Italian dressing (about a tsp) Snack: a whole medium cucumber and carrots (same snack each day) Dinner: mixed greens (from Costco) added half of a large tomato, some red and yellow bell peppers and 3 tablespoons of fat-free Italian dressing. I drank the 2nd pineapple drink about 30-45min after my dinner My only exercise during this period was the asian belly fat exercise all over KZfaq. I call it the belly standing crunches workout. I cannot do any floor exercises at the moment. This week I will walk 45mins, 4 days in addition to my Asian belly crunches. I am not too big on meat so this worked for me. Also I am intentionally drinking a lot of water. About 100 oz or more. I have a 24oz cup and fill up at least 3x during my work day. Update: By end of week 3, I was down 16 lbs with 4 days walking, the Asian belly crunch and the meal plan above. Then life began lifing as said today. An elder family member (75th bday), after that a cousin, hubby and baby visited and stayed with us 4 days. I didn't walk but did my Asian crunches. I've gained half back(9lbs to be exact) 😔 I am getting back in the swing.

AWESOME!!! Meal Prep is KEY To Losing Weight!!! For those who say they don’t eat vegetables you really don’t know what you’re missing!!! If you want to lose weight and be healthy at the same time think of this, Eat to Live, Not Live to Eat! I’m celebrating my weight loss of 17lbs thus far 😂🎉💐🙌🏾👏👏 Joy & Peace as you Journey on your weight loss path!

This is great but my only suggestion is anyone cooking there veggies or actually in general don't use oils!..I would use a lil water or broth cuz 1 tablespoon is around 110 calories so obviously to lose weight u need to be on a caloric deficit. That helped me soo much with my 70lbs weightless☺️

Chaz, your content, camera work, voice and the length of the video are the way it should be done!!! Thank you! You have a new subscriber

Your channel was recommended and it came at the perfect time. The holidays wrecked me. Clean food sounds so refreshing. Thanks for sharing

Thank you so much for sharing your gift! This is so well done and the best meal prep video I’ve ever seen. I love veggies and salads but I stress over how to prepare and season them. As soon as I recover from Covid I’m gonna give this a try as I could stand to loose about 30-40 pounds. Thanks again!!!

I don't know how you came up in my algorithm but I'm so glad you did. I'm struggling for the first time to lose weight. I know what I need to do and I know alot of it is simple but just doing it. Thank you for your videos, they're really inspiring and simple so anyone can do it. I'm glad I found your videos, I need motivation.

OMG! I wish I could give your video a hundred thumbs ups 👍🏾! You truly motivated me by showing simple easy dishes. Also your video was beautifully shot! Thank you sis for sharing!

I so love how you made this quick and simple...you have earned a new subscriber. Keep up the GREAT WORK❤️👸🏾

What a beautiful presentation! Simple, easy for anyone. I love finding you. I need to lose weight, and will follow your recipes! So proud of you for for this venture!

It's so sweet to see a young person doing this

Chaz I'm starting my journey tomorrow. I'm prepping today. I love that u keep it simple. Easy to follow.

I love this video! Your meal prep is simple, easy & very doable...And all of the colorful vegetables look delicious! Thanks for sharing, I will definitely try this.😊👍🏽

Great tips, I love vegetables anyway, but to see how put it all together was very inspiring and helpful. Thank you Chaz!

Thank you for this. Needing a change and the health side is my best choice. I look forward to seeing more of your preps.

This is the best meal prep I’ve seen so far, no lie

I'm starting my healthy meals journey, and I'm taking this video as ins. Thank you so much for this 💗

So motivating, uplifting, heartfelt, informative, inspiring, helpful, detailed, fabulous, brilliant, & remarkable

I love this! Definitely going to start meal prepping! Wonderful presentation!❤️

The sound of your voice and all of the colors was so pleasant! Thank you for sharing! I’m going to give this a try!

The best detail video I’ve seen on KZfaq! ❤

New subscriber here! I'm on a healthy lifestyle journey and this video is a great help!

Love it!!! Thank you so much look forward to week 2 n 3

Fabulous ideas!I will definitely be adding these in my diet! Thanks!

Hello, I just come off a 3 day fast and just found you. What a God sent I so needed this structure and order to my new foud life style. You make it so simple with your support I know I am set up for success thank❤you so very much!!! Peach and God bless your channel. I walked the mall for 1 hrs M-F 241 LBS 3 weeks here I go.🎉

Love it. I need to do this asap. I'm in my 50s and have gotten serious about my health. It looks delicious, too. Thank you for sharing.

Hey girl this was so satisfying to watch I’m going to definitely try this thanks ❤

You make it looks so easy and the music is so calming. I'm subscribing :)

Just discovered your channel. Love it!! Great ideas, congratulations on you weight loss! ❤❤❤❤❤❤❤❤❤

Amazing! This is what I’ve been looking for… truly simple and delicious. Thank you!

This was great and really motivational! Also looks really simple, inexpensive, and delish! That seasoning 🤤 I appreciate you my fellow human! I’m Gonna go buy some more veggies now

Great video... I love veggies I will try roasting... I'm new to your channel. First time seeing this and didn't think twice about subscribing ... Years ago I learned losing weight is easier than I thought. Once I got motivated and made my mind up... To see the scale going down and not up is an Absolute Joy .. but then at some point I had to stay off the scale and just go by how I look and how my clothes fit.. Thanks again for Sharing. You are definitely helping A lot of people .. ☺️

I swear this is one of the best meal preps I"ve watched! Very informative and nice color food choices!!!!

❤ wow 30 pounds exclamation great job. Also thank you for the meal prep ideas. Way to keep healthy.❤

You used veggies that I already love the colors are beautiful . My problem is being consistent & having to discipline myself. I’m going to prepare myself mentally and take it one day at a time even though I know it’ll be had but I need to get it together. Week 1: veggies, detox juice, healthy grains

Can't wait to try your method this week😊 Changing up my grocery list now!

Girl your menu is lit! I can definitely eat like this for life without feeling like I’m depriving myself

This was a pleasure to watch as it motivated me

Girl you did that💯🎯

I’m so happy I found this. You don’t know how long I’ve been searching for ideas but with flavor. I’m a student and I find it hard to eat b/c everything is expensive and I never have time I’m also picky. This will be great for packing in the morning since I have full days.

You have a beautiful voice ☺️. Everything looks great in your meal preps👌

I am definitely getting back into my meal preps after watching this. This looks like it was super quick and easy.

Hi, I am a new subscriber and I am so grateful that I came across your channel, I am on a health journey myself. I was deeply inspired by your video when you spoke on how and why you started. I looking forward to growing and getting great tips on your healthy lifestyle.

I’m so glad I find you on KZfaq cause I love your meal plans and I’m going to give it a try cause I love too eat thanks for the recipe and tips

Yesss sis....good job. I like to meal prep..GODBLESS 😊

Hi I like your creative thinking you did an amazing job on your journey and yes it's your choice how ever you want to do your meal prep and how ever you want to fast im follow your journey just got off a 24 day fast and lost 16 lbs anything is doable im going to prep my veggies thank for the inspiration be bless

What a beautiful assortment of veggies! I’ll be trying this- thanks!

You need to be my personal chef! Those meals look so good.

Very informative and helpful for healthy weight loss meal plans.😉

This is a dope channel I love your content I always have and am so happy to watch it

Love the encouragement you bring to the community! I've been looking for week 2 and 3 meal prep videos so I can lose the 30lbs in 3 weeks lol. Are the next meal prep videos related to your 3 week meal prep process?? I NEED TO KNOW!!!

I'm going to try this! Thanks for posting 🤝🏾❤️

Loved this video!!! About to start!!!

I need to start meal prepping again! Motivated! Thank you!

Beautiful process and presentation. Food Network Worthy!!!!!! Well done....new subscriber here.

Everything looks delicious 😋. Great video

Thank you !! Starting my plant based diet today!!!! Thanks for making it simple and great!! Definitely checking back in 3 wee!!ks to update on my weight loss and healthy feeling !!!

Great job, and the less of all those processed foods the happier yr body will be, your food looks delish and healthy, good job 👍

Hello, Thank you . I love meal prepping for the week...you made it look more easy...Never thought of using paper towels... Thank you for this great video...I am definitely going to try it...

Two thumbs up. You have me tuned in.

I'm goad I found your channel and looking forward to viewing your videos for weight loss tips and recipes.

Proud of you ❤

Love this prep video. I’m sittin makin my grocery list now! Thanks for the suggestions & beautiful vid too! I pray God continues to help all of us who are truly wanting to live, eat & be better. In Jesus name amen👏🏾

I thought I was a morning workout person due to being up early for work. I quickly found out I am an evening workout person. My body feels better & I loose weight.

that paper towel tip GIRL cause i literally thought how is she prepping all this salad. its going to be so soggy. LOVE THIS

Love this thanks for simplifying the process!

I love the way you meal prep

I am probably a little late getting in here, but my husband and I recently closed a deal on a small patch of acreage and we started producing our own food via chickens, goats milk and growing our own. I love that this particular one is spot on with what I am supposed to be getting planted right now ( Auguest-Septemeber for fall veggies). I am blessed with 4 kids but the struggle is real getting rid of what they didn't take with them when they all grew up and moved on with their lives. Most videos I have seen has that person who has been body building since high school and has menus that just are not realistic for my household budget. I appreciate that yours is basic common sense and items within my means.

You're awesome!! I'm ready to change my life.

Love love this

Hello, this was great! When do you add protein/meat to your meals? Thank you, this was very helpful 😊

I'm trying this for sure. Thank you for this video

The best meal prep 😋 video ever and easy!!

I am so greatful for this video this was really helpful❤❤❤

This was so helpful, thank you. 🎉❤

I like this one, very simple!! Thanks 😊

this is amazing, i will try it out, thanks for sharing

Please keep making meal prep videos I subscribed to your channel because of these videos

Great presentation and highly motivational video -- makes me want to eat more vegetables! Well done.

Yes!! Thank you!!

I love and admire your discipline! The presentation also looks good and apetizing. Great Job!

Starting this today!! Wish me luck ❤

amazing and delightful video from you, thank you:)

Beautiful, awesome presentatio!

I didn't know about the paper towel trick, thank you!

Awesome video. I will not change a thing. It worked for you, and I have no doubt that it will also work for me.

Thank you for this video! Question: did you post weeks 2 & 3?

Woow, thanks. Great job.

That salad was a great idea! I really am struggling with ideas and it's only my first week

Great Job🎊💕

Looks delicious this teaches me to eat way differently Thank you

Good information. WOW 30 pounds in 3 weeks!!

Wonderful video I'm new to the juicing life and I was looking for other ways to get and stay healthy. I will try baking my veggies thanks!

Thank you for sharing!

Love this simple and tasty meal prep. Did this with the pineapple detox juice this week and I'm down 6lbs so far. What was your weeks 2 & 3 meal prep?

These meals and salads look absolutely delicious and very inspiring. The only thing I might add would be a protein like chicken or fish (or tofu or beans if vegan).

I'm actually 11yr's old I have a super slow metabolism, and I eat healthy and all that but I weigh 152lbs so im going to do this for 3 weeks and tell you if it worked or not, I love this channel see ya'll in 3weeks.

Is the salad for lunch and the rice & vegetables for dinner? Also, can you share your recipes for your detox juices? 🥰 BTW, thank you so so much for sharing your journey & helping us who are trying to get back track and feeling good inside & out! 😇🙏❤️

I love this. I'm going to try it out.