I love this concept! Super simple and flexible. I’d love more examples of mix and match meal prep.

Kevin all these years on and I have to say you're absolutely still the number one fitness-oriented food KZfaqr in my eyes! Amazing how much you're still inventing, keeping it tasty and interesting, and pushing us on from chicken and rice!

Please do more of this! I love the idea of batch prepping food but never really get down with multiples of the exact same meal. This is a technique that I have seen some home cooks use but understanding what may work with what is where I get caught up! Great video as always! Thank you for another year of wonderful food and energy! Happy 2023 Mr!

This was genius. Feeling completely overwhelmed with an empty grocery list and I wanted someone capable and flavorful to do it for me. Batch cooking videos on YT get SO bland so I Much appreciate this!

Love this because you know just what groceries to buy to feed you healthy meals the whole week

Finally! A meal prep video with TASTY looking meals, I was scrolling for ages and everything looked bland af. I also get to revise my spanish at the same time😅

This was great and so quick. It usually takes me forever to plan and execute. I decided to do it all "with you" pausing when I needed to chop. Im literally done with everything before my veggies were done cooking. And everything tastes good. THANK YOU!

Naahhhh I had to comment asap about the subtle translation 😭🫶🏼 I'm Mexican American and not once have I ever seen someone do that in their videos and since Spanish is the second most spoken language in the US I just really appreciate the usage of it 🥹

Thank you so much this is so helpful I just quit smoking and decided to start the Mediterranean diet. Love your recipes you made my day. Thank you again.

I'm definitely going to give this a try! I feel like I'm always planning multiple meals every few days because I struggle with food fatigue SO BAD constantly, but it's also hard when I have a really busy schedule or am just tired to cook so often. Would love to see more videos on how to meal prep while still keep things varied - as well as tips on how to reheat certain foods since some just don't taste as good the following days.

You, sir, are brilliant! I am in shock at how easy yet diverse this all is. I can"t wait to try it

Thanks . Good to see you back!👍🏽❤️

Always love seeing you in the kitchen, you are one of the first people who got me into cooking

More of these! Perfect concept and super easy!

Thank You Kevin. Times are hard and food is expensive. Thanks for showing/reminding how to take food that we purchase and fold them into a variety of tasty meals. Like that you are not afraid of spice. It isn't mentioned in the title, but this is healthy too! Peace Brother!

So glad that I just found your channel. Thank you!

This is a great way to plan and make ahead meals, thank you

This is EXACTLY what I needed! With the exception of a couple of the veggies and tahini, I have these ingredients on hand. Cheers!

Wow, what a great idea! This helps to reduce burnout during meal preps!

All these dishes look so good. I’m so glad your back doing videos ❤️

Just what I needed to start the new year off right (: muchas gracias Kevin!

This is excellent. Love the variety!

YES!!!!!!!! Please do more of these!!!!!

Your videos are exceptional! Thank you!

❤ hi thank you so much for the video! We have kids and of course meal prepping is a must to save time. I like your idea of mixing and matching. Keep up the videos they’re super helpful.❤

This is great, I’m excited to try it

Great video. Great personality too. Thanks for making this easy!

Ame estas ideas. Gracias

All this looks amazing! Luckily I have most of the ingredients. I’m going to go get me the rest of the things I need. Thank you, awesome video ❤

First time here and I am definitely making this. I am pumped!

I would love to these more of these types of videos! Great concept!

Thank you for this. It's just what I was looking for at this time

Subscribed and liked it instantly and its my first time here. 100% what I was looking for. Thank you

Great video, Kev! I love the mix and match options. This is a Saved video for me. Cheers from Ontario.

Loved this video... new to meal prep, and like the idea of being able to change up the meal daily.. ty

LOVE IT!! Thank you for sharing! 😙👌🏼

This is excelent. Spices up my meal preps anzmd for my special needs son!

It was great watching how you cook and what spices you use. I’m going to your site to note your ingredients. I’m not as creative w my foods like you, and I seriously need help keeping my sugars/cholesterol down. You now have a new subscriber 🙌🏼 🙌🏼 please keep cooking 🧑🏻‍🍳 and sharing your videos. thank you.

Looks delicious Kevin! Thanks for the fresh inspiration.

Immediately subscribed. Love the cooking man. Keep it going

AMAZING consept and such a great variety of combinations! Tastes amazing when just cooked, I wonder if chicken and veggies could be batch cooked and frozen for those very busy nights?

Please more videos like this. Some of us are new to meal prep and have no clue what to do lol

This video literally made me subscribe to your channel. This was so creative and you are absolutely right it gets boring and you lose interest eating the same thing five days straight. This is perfect to keep people on track.

I come from a powerlifting background about 10 years ago. I had Meal prepping down to a science! I have a family of 6 now, and I have body fat, and even though I have the knowledge, I couldn't get back into the grove. This video is the absolute perfect video for anyone starting off or needs motivation. Variety, and taste and ease. I'm not necessarily saying this video is for everyone, or if the food suits everyone, but it is the absolute best video on KZfaq for someone unsure, unknowing, or needs motivation. 👏👏

THx for sharing will like to see more of this concept

Great meal prep concept. Love the podcast as well. !

Love this! And love to see you back making vids again 🤙🏽

Thank you 🙏🏾

I love this video. More of these videos please🙏

Amazing recipes. Simple and healthy. Instant subscribe.

Thank you so much❤

Practical . Thanks

Now this is the kind of video I enjoy watching 😁

I love this! Thank u so much❤

Gm thank u so much for your delicious meals

Looks great!

My boy!! Thanks for this I was struggling on meal prep lol

great video!

Great information and to point!

Mighty talented 🙏🙏 mighty blessings

welcome back great idea and very simple

Love this!! Would love to see sections on your website/app dedicated to single ingredients/foods. Like a section for broccoli or veggies (like the fajita veggies), a section on different ways to prepare just chicken (I struggle so bad!) so we can mix and match the different foods. Love using your app to try new recipes, just wish it was easier to search for chicken only / veggie only / potatoes only etc! Hope that made sense, loved the video and would love to see more mix and match meal prep options!

I love this. I will be trying that rice pudding.

Dinner tonight ❤😊🇮🇪

Love this! Let me go make my grocery list.

Hi Kevin, Great video! I just read about your meal prep planning on NPR. On item 4, grains (beyond brown rice), you mentioned you've been into faro. I cook daily and also like to spend Sundays making things that will end up being used during the week. So, might I also suggest Italian Barley. It's nutritious, relatively quick, easy to make, and seems to pair well with almost anything. Anyway, thank you for your helpful tips (especially your way of making chickpeas). I'm a firm believer that no matter how long I've been cooking, I can always learn something new and useful.

I have GOT to try those chickpeas!

This video is fantastic. So glad the KZfaq algorithm brought me here.

Love your mix and match. Can you bring back the rainbow plate ?

My dude gets brownie points for putting Spanish translations. Much respect 👍🏻

Welcome back😊

Hi, just a question, is all these meals eaten cold?, how long do they keep? I really enjoyed this video as I have commented on various meal prep videos “ how can you eat the same meal everyday?” It must be so boring. So you were a breath of fresh air doing all these variable meals and you made it look so easy. Keep them coming 🙏

Maravilloso ❤️

Hey Kev, how long do these meals last in the fridge? Also love the chick peas! Yay ❤

Love your cooking videos I'm happy you are back why aren't you using your seasoning?

This is the best meal prep I have seen! I’m a foodie but I’m also a picky eater 😆 ( what a combination 🤷🏽‍♀️) Thank you for this it looks delicious!! Keep them coming! #NewSubbie😊

Any suggestions on how store the please prepared please

Game changer. 😊

Wow, this is an awesome meal prep. It really looks delicious. I will try it out Followed by an update to see how it does for me.

Today is the first time I see one of your videos and that i now about you,So I'm a Mexican My mom as well she barely knows a couple of words in English and seeing that your video has the ingredients in Spanish is something that she's really gonna enjoy and it's gonna be so much easier for her to make the meals that you are sharing. Thank you and i appreciate this 😊

Glad to see you back! I miss all of your bad dad jokes. 😂

Sooooo goood! Please more vids like this!!! 7

So amazing

I like this video

My favorite meal is all of them Good job amazing 😂❤😊❤❤❤❤❤ good job 👍👍👍👍👍👍👍👍👍 thank you i loved it where were you thank you so much

Kev thanks for bringing back the January meal prep. Now don't get me wrong I like your podcast. But I feel like you're going back to your meal prep roots.Please Kev just stick with recipes, and just let Jesse do the podcast You're my meal prep hero. Happy New Year to you and your fam, ohh tell Jesse I said happy New year too. Thanks Kev this meal prep is clutch

What kind of chick peas are you using? Are these the ones in a can or a bag?

What is the brand of pan that you used to cook the chickpeas? Thank you.

EXCELLENT! :)

This is perfect for my household...mix and match. We eat at different times, trying for more plant based, and not into the daily cooking routine. I'm going to follow this exact menu and give it a try. New subscriber. Also checked out the website.

Any advice on best quality of chicken? For example do you have to eat grass fed or veggie fed? Great recipes 👍🏿

Can you show us the warm up process?❤

🙏🏿 *Btw apologies for the spam comments on the backlog of some of the meal prep vids 😂, was going through some of the recipes i hadn't tested out lining up the ones imma try out 👊🏿

Are your chickpeas soaked/precooked? I have dry chickpeas, how would I prep those to make them like yours? Love your channel!

more of these pls

Thank you! Your style reminds me Gordon Ramsey 🙂

Would you microwave it with the avocado?

Can you freeze all of those recipes? I am making them for my husband who has to spend the whole week at another city for work during the week.

You did that❤

Have to comment, this is a VERY inspirational video! Love the concept, and the music had me and me girl dancing!! GREAT ideas for entertaining, as I can prep these and share Fellowship with my Love Ones! Kudos to you! #Subscriibed