WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Рет қаралды 4,679,114

Күн бұрын

Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate daily to lose weight, and I've specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced.
This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I'll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.
Remember that health should always come first!
I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
★ WEIGHT LOSS MEAL PLAN VIDEO #2: • WHAT I EAT IN A DAY | ...
★ WEIGHT LOSS MEAL PLAN VIDEO #3: • WHAT I EAT IN A DAY | ...
★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: liezljayne.com/16-minute-worko...
My Weight-loss Story (How I Lost 40 Lbs): www.youtube.com/watch?v=1irWm...
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Пікірлер: 2 000

@LiezlJayne 6 жыл бұрын

Hey you guys! I hope you enjoy the video today - my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it - but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

@fathimashaikh1245 6 жыл бұрын

Hi Liezl Love your meal plans so much 😊 just a quick question on the calories. How would we know/calculate how many calories each person would need to lose weight in a healthy way?

@raroo_cutierarooayoub2262 6 жыл бұрын

Liezl Jayne Strydom hey liezl I really enjoy your videos and I followed everything you have mentioned in your videos and I did lose weight and shared your channel with some friends !!! But I was losing weight in the half term ! So now I’m trying to lose weight fast because I’m going away on holiday and I really need to do this fast wish u could reply and help me

@KKS94 6 жыл бұрын

how big are your meal prep containers?

@phillipholland6237 6 жыл бұрын

Liezl Jayne Strydom she’s just like a SA girl I knew, they’re all the nasty racist women.

@phillipholland6237 6 жыл бұрын

Fathima Shaikh LOl she’s a nasty racist white girl from SA and you’re expecting a honest sympathetic person

@EmiliaTaylor-yg8zv 7 күн бұрын

Liezl, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

@alluringandlovelyie 4 жыл бұрын

It's hard to eat healthy while living with parents who don't care about being healthy ༎ຶ‿༎ຶ My parents usually make pizza to eat and they always told me I could just eat whenever I was hungry. I NEVER get to go outside unless it's school and then I got a phone. That's when I started binge watching KZfaq videos :'D Update: doing much better now both Physically and Mentally! I've changed me perspective of life and I'm feeling much happier than I was before

@cloudiii9543 4 жыл бұрын

シKiaslo for real! Today I came home from college hella tired and hungry and my mum ordered dominoes pizza! I had a whole medium pizza to myself. Now I just feel bloated and bad about it 😑.

@alluringandlovelyie 4 жыл бұрын

@@cloudiii9543 •́ ‿ ,•̀

@kittyfox7 4 жыл бұрын

You can still make some changes! Try to convince them to buy healthy snacks and foods for you and really push them to help you. It’s not fair that you want to eat better and they don’t. I would try to cut out all the processed foods and cut back on sugar. Eat fruit instead of candy. Try to drink more water and try not to eat too late before bed.

@kittyfox7 4 жыл бұрын

Delaney Martin it depends what you are buying that’s healthy. Chicken breasts and fruit/vegetables arent that pricy. I live in Alaska where most things are expensive. If you have allergies it’s pricy.. I can’t have dairy or wheat. Peanut butter, quinoa can be spendy especially some fruit and vegetables that are out of season. Try to make small changes that you can afford. I’m sorry you have to do this on your own. It’s hard.

@lina68_l38 4 жыл бұрын

Say you’re not hungry when they eat and make your own meals! You can go to the supermarket and buy healthy stuff and Plan ur meals + do home workouts,but make sure u DON‘T undereat ♡´･ᴗ･`♡

@elainer1419 3 жыл бұрын

Intermittent fasting (coffee in the morning eating at noon) 3 meals: Light Breakfast, Lunch and Light Dinner More veggies and cooking at home Eating when hungry stopping when I reach 70% Full Taking my supplement from Vanguard Formulas before my meals Drink plenty of water Weight Loss: 25LBs in Month and Half Loving it!

@gonfreecs1368 3 жыл бұрын

can you please tell me when should i eat dinner

@millermiller44491 3 жыл бұрын

Do a video on it,and tell us what you eat, please.😊

@c.951 3 жыл бұрын

@@gonfreecs1368 if you’re doing 16/8 intermittent fasting you should have dinner any time between 5-7

@maxineb9598 2 жыл бұрын

Moderate amounts of black coffee while fasting contains minimal calories. The main word being "moderate".

@lady3219 Жыл бұрын

I don’t know why but IF made crave a looot…

@wowtrailers5329 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@Lionforaday 4 жыл бұрын

OMG, why can't others make meal plans this simple?! This is the way *real* people eat - if you're a foodie who loves spending 90 minutes in the kitchen every night, using ingredients the rest of us have never heard of, then good for you! THIS is the sort of meal planning I've been looking for - like, forever!

@KD-eq4xi 2 жыл бұрын

Well said, I agree....

@sherryadams-myjourney6472 2 жыл бұрын

100%

@444fawn 4 жыл бұрын

im so exctied to move out one day. my family is so unhealthy and whenever im taking care of my health by avoiding foods they just body shame me :/ once i move out ill cook healthy meals and not buy unhealthy snacks

@kittikattt 4 жыл бұрын

Someone I can relate to! It's not that my family bodyshames (at least all the time), it's just really hard to stay healthy the way I want to with a strict mom. Don't get me wrong I love her, but I wish she'd let me cook whenever I want and let me get a job so I don't gotta keep bothering them with what I want in my body 😭

@jenniferpaz4457 4 жыл бұрын

Awww my parents are accepting of when I’m thinking of loosing weight and we are semi healthy, and it’s ok do it for i health and what u wanna look like don’t care about what they say

@LM-oz5cw 3 жыл бұрын

I'm begging my kids to eat the vegetables, fruits and healthy dishes I'm cooking daily.

@444fawn 3 жыл бұрын

L M pls be my parent lol

@chloeeliza304 3 жыл бұрын

Sameee and my mom says eat some fruit you eat to unhealthy weelll excuse me mooom you the one who buys the groceries I don’t see any fruit anywhere!

@brookeseddon82 4 жыл бұрын

one like = 5 jumping jacks i need motivation y’all

@amymontse 4 жыл бұрын

YOY GOT THISSSS I BELIEVE IN YOU!!

@chathurithilakarathne2991 4 жыл бұрын

I just gave you your 50th like, start now. Good luck ❤

@brookeseddon82 4 жыл бұрын

Neon Upper *she, and i will lmao

@laceylawson9235 3 жыл бұрын

Nuttychestnutmare goodluck

@jacobk5451 3 жыл бұрын

Welp, you’re at 1,965 jumping jacks lol.

@zahrafadlallah8468 4 жыл бұрын

Whoever is reading this i just wanted to let you know that you are beautiful and you have a beautiful body. Eat healthy for you because you love your body and you love yourself 🥰🥰

@farahkadic5223 4 жыл бұрын

Zara ♥️

@angelagojcaj9455 4 жыл бұрын

Thank u I’m so insecure about myself

@sandyslegodollsandbeyond7811 4 жыл бұрын

Thank you so much! This is so encouraging. Over the past few months I've been struggling with insecurity about my body and this just made my world happy😊

@ashhoeee6998 4 жыл бұрын

we got the same names!

@zaaranihad261 4 жыл бұрын

Thank you . Needed this and same to you Zara ♥️ We kinda hav the same name

@athickie 6 жыл бұрын

Man it's so hard for me to eat plain foods with just salt and pepper and no type of sauce! That's what keeps me from staying on my diet I just can't eat a dry sandwhich or veggies!

@theneverendingstory2002 5 жыл бұрын

Buy herbs. I literally have a cupboard full of herbs and spices.

@Brandiisbeloved 5 жыл бұрын

Try hummus. You can it to your sandwiches and veggies

@solty1606 5 жыл бұрын

Mustard, hot sauce, herbs, are low calorie.

@danie641 5 жыл бұрын

lol me either! it is rough

@laarosie 5 жыл бұрын

hot sauce is 0 cal and try zucchini on cooking it on a pan and just put salt and pepper its soo delicious and a great way to put veggies in

@halaproduction8338 4 жыл бұрын

200 likes from you guys = no sugar for a week!!

@eno405 4 жыл бұрын

Impossible. Fruits have sugar. So do many foods

@lexiw.3966 4 жыл бұрын

Spinny spinel I think DHILAHfilm meant like no processed sugars such as candy, ice cream, etc...

@taijitu3631 4 жыл бұрын

@@eno405 but the sugars in fruits are natural sugars aren't they?

@undrasmith1087 4 жыл бұрын

I lost 5 pounds in the last 7 days with this weight loss method here: HootFat. c o m

@jessicajames6277 4 жыл бұрын

Why are people so desperate for likes ?

@dhay6561 4 жыл бұрын

Basically I'm 14, I used to be fat since I was in Kg. I got bullied so many times, in school, my relatives, even my family. I cried alot, It was so much pain. I felt insecure. My whole childhood was ruined. I'm currently 73 Kg and I'm 150cm. I started a diet 4 days ago And I was 76kg. I lost 3 kg in 4 days which is actually great. My target is 50-55 kg. hopefully I finally can be skinny and have my glow up this year 🤩.

@vraisoi 4 жыл бұрын

Could you please share your diet plan?

@dhay6561 4 жыл бұрын

@@vraisoi it's not a specific routine, I eat 2 boiled eggs in the morning, chicken and salad for lunch, soup or salad for dinner. Plus I do tik tok mashup dances for 15 minutes, do exercises

@aseelalthary7777 4 жыл бұрын

Same here I’m 14 and have struggled with being FAT all my life I hated talking to people bc I was scared of being hurt/judged. My life is a little different been on chemotherapy for 4+ years on-off but it REALLY EFFECTED my weight. Just started my journey 🥺 currently 316 lb ik it’s bad 😭

@cowcow5745 4 жыл бұрын

Im 12 and i only weigh 60 pounds but i feel fat and idk somethings wrong with me

@christina9721 4 жыл бұрын

Dhay. wow great job did u exercise?

@noame1946 4 жыл бұрын

Best way to lose weight: go to the moon. You will only weigh 1/6 of what you originally weighed.

@silvanastephanie 4 жыл бұрын

I need to go to the moon if that is sk

@silvanastephanie 4 жыл бұрын

@jadyluis2030 4 жыл бұрын

Say less

@savannahprice9406 4 жыл бұрын

Smart ass😂😂🤣🤣

@piikapoka 4 жыл бұрын

Hahahhahah love

@tayroarz1108 6 жыл бұрын

This was the best weight loss video I've found yet. Its so realistic and you explain how to change the calories as you should.

@LaidOutBare 2 жыл бұрын

It works .trust me .I know myself

@giginury5872 6 жыл бұрын

Could you make a video talking about cravings? How to control food and not to let food control you?

@aaaro6461 6 жыл бұрын

gigi nury to control your hunger, i take a handful of nuts and eat them. I don't feel hungry till hours. If you crave sugar, just have it once a week as a cheat meal. If you crave it so much just have eat some honey(the sugary syrup not like sweetie😂)

@vanitas562 5 жыл бұрын

Uk? Whenever u feel hungry just eat Apples or hog plum ... Trust me it won't let u eat anything!!! It makes Stomach so full !!!!

@debbuan 5 жыл бұрын

One thing that helped me was learning restraint over suppression. Rather than trying to get rid of cravings, I would restrain myself. For example, if you really want cookies, have only one. You’ve now gotten rid of that craving and you’re only eating one so it can’t disrupt your diet too much

@Butter12309 4 жыл бұрын

Drink a cup of water (boiled) and a tablespoon of natural honey (mix the honey in the water) This helps me with not overeating and helps lower my cravings

@caricm_0040 4 жыл бұрын

Buy some bublegums

@nermeenshoaib6029 3 жыл бұрын

Honestly this seems like my favourite weight loss meal plan because it actually seems more realistic, practical and something that can be mainted easily. So really grateful for this. 💕

@Showermewithflowers 3 жыл бұрын

I lost so much weight and looked great on my sons birthday following your eating habits! I know you are much younger than me and not a mom yet my body is different than yours I usually don’t follow anyone but all of your recipes worked on me lol thank you ❤️

@alwaysanjamind 6 жыл бұрын

First “What I Eat in a Day” video I’ve seen where I actually like all the food you mentioned lol. Thank you!

@DulceAlondra93 6 жыл бұрын

I’m so obsessed with these balanced meal videos! You present ingredients, portions, benefits, substitute recommendations etc. Thank you!

@sherryadams-myjourney6472 2 жыл бұрын

i'm the same lol

@truesacredrebels2400 2 жыл бұрын

These are the simple yummy meals I’ve been looking for. Straight to the point, simple healthy ingredients, clear description, uncluttered picture, and specific measurements. Thank you!

@sherryadams-myjourney6472 2 жыл бұрын

yep

@brittt7553 6 жыл бұрын

Hey! I know that you are busy scrolling through the comments, but just needed to tell you: You’re beautiful and unique!💫 Have a great day, and enjoy the comment section!😂❤️

@abrishhashmi7372 4 жыл бұрын

Brittany T Thankuuuu😍😍😍

@abbymarie8752 4 жыл бұрын

Brittany T thank you love

@thaseenbegum3314 4 жыл бұрын

Brittany T thank u

@undrasmith1087 4 жыл бұрын

I lost 5 pounds in the last 7 days with this weight loss method here: HootFat. c o m

@MegaBev 4 жыл бұрын

Thank you. I needed this

@nechiwoods3356 3 жыл бұрын

The black bean and quinoa salad is currently one of my new favorites! It’s so filling and delicious for such a low calorie count!

@MsWatchdog 3 жыл бұрын

This is a no-nonsense meal plan, thankyou so much for being in touch with real people, nothing wrong with having 400 calories, it is so much food people don't realise. Love this thank you

@rilleygriffin 4 жыл бұрын

your voice is so relaxing! and these are all things i would eat so thank you for this ♥️

@allisonleo9206 4 жыл бұрын

I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*

@franciskaufman4918 4 жыл бұрын

My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?

@SHANDAA 5 жыл бұрын

So, I watched this video a couple of days ago.. and had to come back and update. The freaking healthy Nutella dip is so AMAZING. I used it on my breakfast toast this morning, and had it yesterday with strawberries. It’s so freakin gooooood! Thank you!

@bryttanimihawainohiamailan8152 4 жыл бұрын

I’m on my weight loss journey haven’t really thought about making story times or vlogs but this inspired me thanks love 💟

@shaynelahmed6323 6 жыл бұрын

Great salmon n roasted veg.. And I like that you get three good meals from each prep...which really works... Its good to keep meals simple n interesting.. And not "consumed" with thinking of food all the time! Thanks

@carlirappaport9685 4 жыл бұрын

Yes! Totally agree. I actually was just talking about this in my video i posted today. I feel like when you actually allow yourself to eat, it is sooo much easier to not binge eat and think about it all thee time

@hirabvb1144 5 жыл бұрын

Honestly you’re the best fitness youtuber. I LOVE your videos. After most healthy eating vids, I’m still confused on some things but you actually clear EVERYTHING up. Amazing work, thankyou

@allyjean 6 жыл бұрын

Thank you so much for this!! All of your recipes are things that I love. I have tried quite a few, and they are so good!! Your videos are a big help!!😊💗

@sankeerthananaik9506 4 жыл бұрын

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.

@tsianspall6369 4 жыл бұрын

🙄🙄

@jezzekokristenbergmane3809 2 жыл бұрын

stupid level diet is a scam, don't buy!

@Hollins23 4 жыл бұрын

I'm only at <a href="#" class="seekto" data-time="286">4:46</a> but just had to pause to tell you how very much I like your instructions, and the way that you explain the meals.

@biancabir3073 4 жыл бұрын

Omg thank you so much, that is so easy, tasty and healthy at the same time - AMAZING

@nikkinicole4990 4 жыл бұрын

the apple and yogurt with cinnamon is gonna be my go to! love that i’m eating it now!

@jadyluis2030 4 жыл бұрын

Actually yogurt isnt really healthy based on a docter's video.

@dritabrown 3 жыл бұрын

Suga Kookie nothing wrong with yogurt

@shellb3301 6 жыл бұрын

Your what I eat in a day videos are always my favourite and really do help me keep balanced. Thanks so much

@monikabiernat1830 3 жыл бұрын

Pro tip: mix in red wine vinegar to the quinoa salad! It tastes so good

@annajihae9033 6 жыл бұрын

Thank you for sharing all these great recipes. I have meal prepped for the week and I definitely want to try these! You are very inspiring.

@adeyemioduwole9602 6 жыл бұрын

You just gained a new subscriber. Great vid. Easy to follow. Please post more meal plans.

@kaylinport7581 6 жыл бұрын

I watch all your videos like 50 times each, I love them so much!

@watashiwanoodle4103 6 жыл бұрын

Aww omg! I can't wait to try these out. They look super easy to make :D

@dulcemariabarroso920 6 жыл бұрын

Loveee all this ideas ! Thank you for making videos like this 💖

@juliae1397 6 жыл бұрын

I Love this! More Recipes like this please 😍

@gravesilk322 6 ай бұрын

This is by far the BEST meal prep video I’ve watched! Many videos just go on about eating random weird foods without any guidance but this has helped me so so so much! Thank you xxx

@KD-eq4xi 2 жыл бұрын

Wow! Super simple, no hard to find ingredients, you used everyday foods, you showed us the portion size and how many calories for each...Thank you for this Liezl!

@AhmadAhmad-ys8my 3 жыл бұрын

Thanks. The meal plans are easy, simple and useful. The way you explain things makes everything possible to do. 👍👍👍

@MyUpMost4God 3 жыл бұрын

Liezel, you have wonderful suggestions. I gain a lot from your suggestions. Thank you for your program.

@cokexa1ne 4 жыл бұрын

i honestly love your videos so much, liezl. you really put work in the videos, you're really healthy right now (take that as a compliment 😊). i've been craving for a salad for a long time and you really have good ideas, that are healthy and low in calories, what is amazing ! i will for sure make that salad you've done in this video. a big thanks to you 🖤

@msheline 4 жыл бұрын

Love all of your videos!!! I'm dairy free too so I super love your recipes. Thank you so much for sharing!

@jenniferchamberlain8477 3 жыл бұрын

I lost 3 pounds in one week by following your diet plan! Gonna buy your book soon!

@sherryadams-myjourney6472 2 жыл бұрын

he's good

@genevievebristol5567 3 жыл бұрын

Wow, this was incredible. All these recipes seem simple, quick, and easy. Thank you so much for this.

@sherryadams-myjourney6472 2 жыл бұрын

they helped me alot

@Nicole-wx8jy 3 жыл бұрын

Love Liezel - she is awesome and down to earth. I like her as she understands the weight loss journey as she has been there.

@KangarooKidsLearn 4 жыл бұрын

Love your videos❤️ You get to the point! Thanks for making these!

@Jasmyne444 4 жыл бұрын

That salad looks amazing! 😋 I must try!! 😍❤️

@AlishaPeisha 3 жыл бұрын

I love these recipes! They are so healthy and easy to adapt. I'm excited to try them!

@sherryadams-myjourney6472 2 жыл бұрын

me too

@kellylaufman9429 3 жыл бұрын

I am going to try all your recipes !! Thank you for sharing !!

@hahoang9464 4 жыл бұрын

Love the video. Simple and straight to point!!

@Sarah-jx8hk 4 жыл бұрын

i loved this video!! so helpful and so aesthetically pleasing to watch! also love the fact that you call it a purple onion, so cute! (i say red)

@nevie1172 4 жыл бұрын

A tip for the popcorn, after it's cooked season it while it's still in the popcorn making bowl. Put the lid on and shake it, that way the seasonings will be evenly spread out. Or just season it in the serving bowl so you don't have to wash the popcorn making bowl 😁

@hnrocc6752 3 жыл бұрын

My current favourite is cucumbers, grape tomatoes, black olives, feta & red onions. I fill up a container and take it to work too. Also a “milkshake” with unsweetened almond milk, chia seeds, chocolate protein powder, ice, banana, espresso & a tiny drizzle of honey. I started at 210 and down to 205 in one week :) I’m going to start these too they look absolutely delicious !

@cassandrag.7588 3 жыл бұрын

This is one of the few weightloss meal plans that I've found that is flavorful and super easy to make! Thank you!!

@kismet33 4 жыл бұрын

great video loved it! so helpful with my diet. definitely want to make that dinner or lunch!

@jaydope9626 4 жыл бұрын

A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.

@Jessica-us3nl 6 жыл бұрын

I literally get so excited when you upload!! And you are GLOWING

@Awaecnan 4 жыл бұрын

Brilliant meals! I'll try and make my own versions. Thanks so much for sharing!

@wolflover4life19 3 жыл бұрын

Randomly came across this. This has definitely been some of the best ideas yet! Great video!

@isabelle0656 4 жыл бұрын

<a href="#" class="seekto" data-time="195">3:15</a> quino? <a href="#" class="seekto" data-time="325">5:25</a> yogurt snack <a href="#" class="seekto" data-time="460">7:40</a> salmon veggies

@bjearey 4 жыл бұрын

I’d be interested in your thoughts on intuitive eating, HAES, and diet culture x

@wilmawouda6010 4 жыл бұрын

Love this! Simple practical recipes!

@valeriew5342 2 жыл бұрын

Hi Liezl! I made the quinoa salad and used edamame instead of black beans and it was amazing! Love your recipes!! Lovely ideas that are very practical. Thank you!

@katharina1439 3 жыл бұрын

<a href="#" class="seekto" data-time="236">3:56</a> Put the lid on and shake it!😁👌 That's how you mix something in a small container. Also works with store bought salads ;)😘

@bakingpage 5 жыл бұрын

Love the apples and yogurt idea. At night my cravings are the worse and I usually eat cereal. I probably still will but this is a good alternative when I’m days when I’m bloated or want something crunchy and different 👍🏼

@sherryadams-myjourney6472 2 жыл бұрын

i love yogurt and apples. real good

@annia7008 3 жыл бұрын

Just got here and I need to thank you sooo much for one of the most realistic and ACTUALLY HEALTHY meal preps! I'm. on my weight lost journey and def gonna use some of the tips like putting on the side some spinach next to my scrambled eggs or that quinoa salad *-*

@sherryadams-myjourney6472 2 жыл бұрын

he helped me a lot with my meals prep

@tabithathewholistic 3 жыл бұрын

Almond milk is my JAM! I really enjoyed how you explained the calorie counting, which can sometimes be very confusing for many to figure out!

@beccalouise9055 6 жыл бұрын

Hay! I love these videos! 💓🙌 You helped me lose 37 pounds so far!! 💓

@ayeshaa8036 6 жыл бұрын

Becca Louise how long dd it took

@nadia86id 6 жыл бұрын

I still dont understand what she did to loose weight

@trishdatta3901 6 жыл бұрын

Wow that’s so good.

@victoriafares2016 5 жыл бұрын

can you please help me with the measurements ? she says 1 cup ?? is one cup means 340 grams??

@victoriafares2016 5 жыл бұрын

thank you so much

@kerynmaynard1090 6 жыл бұрын

This is amazing. Always so many great ideas and motivation ❤😄🙌

@LiezlJayne 6 жыл бұрын

Thank you very much, appreciate your comment! XO

@user-dj1rd5qw6r 4 жыл бұрын

Liezl Jayne Strydom how do u know how many calories you need to eat? Plz help

@landidutoit867 2 жыл бұрын

Finally someone eating healthy and all the foodgroups. Well done. So glad i stumbled upon your video.

@user-sv7og1yn1z 4 жыл бұрын

You saved and changed my life with that video, thank you so much 💗🌟

@stuntheskyy 6 жыл бұрын

Just bought your Beautiful Body Guide Bundle and I'm so excited to start implementing everything! You're amazing and you inspire me!

@ellesilk 4 жыл бұрын

I'm so motivated after watching your video. Hope I reach my goal someday

@joannabucktrout5393 2 жыл бұрын

How very simple and organisèd. You show exactly what to eat and tell us how much. Thank you, incredibly useful.

@membering 3 жыл бұрын

This is such an excellent and to the point, meal prep video. Thank you! 😊

@Weightlosstipsforwomenandyoung 6 ай бұрын

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@claraboo5744 4 жыл бұрын

100 likes and i’ll do a week with out sugar!

@maria-du9qg 4 жыл бұрын

Clara Boo you have 113 likes but don’t do that it’s terrible for u

@fairylily6602 4 жыл бұрын

@@maria-du9qg it's okay if she only cuts out foods like icecream, cake and chocolate and she can eat natural sugar like fruits.

@hellod3747 4 жыл бұрын

i like how i’m watching this while eating takis

@iriskeniafernandez 3 жыл бұрын

More of these with different meal plans, I seriously appreciate these subbed

@onecrazytruckinfarmer 4 жыл бұрын

That salmon looks absolutely amazing and delicious. 🤤🤤🤤

@giorgiarege5745 6 жыл бұрын

Wow. Cool! I'm hungry. Love u😝

@ciaram1697 4 жыл бұрын

Thank you for these recipes, very helpful!♡

@annieelisevlogs 4 жыл бұрын

See, it's been really hard for me considering the fact that I'm younger and I also have a lot of allergies. I am overweight for my age, which is hard to say. But I'm trying as hard as I can, and I've been enjoying how I look a lot more! Thank you!

@tiasaadeh4106 3 жыл бұрын

Wow i tried the apple and yogurt one its more than delicious wow

@trishcuster3343 4 жыл бұрын

So excited I found you,because I am dairy an wheat free too.

@adriennechamberlain8853 4 жыл бұрын

This video is amazing!! I love these meals!

@poiipoii1311 4 жыл бұрын

Can we just appreciate the lack of fat sweat from the salmon after cooking. Well done, definitely going to try all these things (since they are all my favorite foods). Simple is my favorite. :)

@sarasenat27 5 жыл бұрын

You are nice explanation & niece voice and thank you for sher ur experience

@sara-rosa3291 3 жыл бұрын

<a href="#" class="seekto" data-time="83">1:23</a> i think its the first i see somebody finally mentioning rugbrød! Yes

@rebsqe 4 жыл бұрын

This video is so nicely edited!! Thanks for the tips!!

@sherryadams-myjourney6472 2 жыл бұрын

it is. helped me with my prep

@novemberrain2184 3 жыл бұрын

As someone who struggled with weight loss my entire life.. to the pt where i got a gastric by pass surgery. I got pregnant a month after the surgery and i was eating barely 300 calories a day and even so puking it due to morning sickness . However i never felt any better , in my entire life. Or healthy. I was eating clean because i couldnt stand the taste of sugar or oil or carbs or butter . Something unheard of . And now? Fast foeward 6 years post op i am gaining the weight all back. i lost complete control. Once and addict always an addict. The cravings are too strong to bare. Thanks for the video. I hope you post more recipes. These recipes make me feel like it is possible to lose weight.. thank you

@TheresaAyewa51 2 ай бұрын

❤❤❤❤❤

@PrincessPresident 3 жыл бұрын

what i like about this is that it doesn't look like shes starving herself

@g7sweety 3 жыл бұрын

Yes, these meals look amazing! For anyone who craves sugar and carbs, like me, try taking Gymnema. It's a natural supplement that helps with weight loss and SUPER HELPFUL with reducing sugar cravings! Also, if you want to add something sweet to your tea/coffee, you can also use Stevia too. Stevia is a natural and healthy zero-calorie sugar substitute. Hope this helps!

@user-hd5ij5dw2n 8 ай бұрын

Will the supplement interfer w my weight loss

@lisaedwards5797 2 жыл бұрын

Yum hun! Love these ideas! Thanks for sharing!!!

@amyturner2677 3 жыл бұрын

Can you do more of these please it helps give ideas for days when i go to work

@olive8126 4 жыл бұрын

As soon as I cut out drinking like 6 cappucinos a day at uni my weight dropped. Coffee with milk is a killer so try black with sweetener if you need to take the bitter taste away

@sunleo6161 4 жыл бұрын

I was at 6 lattes a day w skim milk. Im down to ONE a day. I dont add sugar or flavor:/ I didn’t lose any weight

@yukisato5490 6 жыл бұрын

I have tried some of your breakfast Ideas an i like them quite a lot😍 but your videos are always about losing weight. But what I've always asked myself what do you do/eat if you want to keep your weight 😊 i'd love to see a video like this, too

@famidamahomed5252 5 жыл бұрын

Ukzn