Meat & Eggs Protein Shake! Eddie Abbew Approved! @eddie_abbew
Raw chicken protein shake.
It's the way forward.
Forget whey protein, which is:
- Tasty
- Cheap
- Convenient
- Highly bioavailable
- Researched & safe
Eddie Abbew strikes again with his meat protein shake.
If you don't know who this is, go on Instagram and come back to my post.
Eddie used to be a pro-bodybuilder. A great one, in fact.
He was also a psychiatric nurse.
Now Eddie, in his wisdom, uses cooked meat for his protein shake...
...but in another one of his videos, he goes to a butcher and eats a huge chunk of red meat raw and says:
"Humans were eating meat before fire was discovered so..."
So with his profound statement in mind, I went raw.
- Raw chicken breast
- 2 eggs with shells
- Raw lamb kidneys
- Topped up with tap water.
20 second blitz in the blender and voilà.
There's a tiny bit of protein in the shell so I wanted to maximise the "bang for my buck"
And "The Liver King" eats his eggs with the shells.
If it's good enough for that bellend, it's good enough for me.
I reckon there was about 60g of protein in this smoothie.
So there we have it.
The raw meat & eggs smoothie.
Give it a whirl.
Be like Eddie Abbew
And The Liver King or...
You could just drink a whey protein shake and not be a sociopath and be like a normal human being.
The choice is yours.
Happy Saturday.
Gav :)
I’m Gav. I’m the guy that helps professional men lose 20-30 lbs in 90 days with behavioral change coaching, mentoring, and a sprinkle of secret wizardry.
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