Hi. So...I have MCTD w/APS. They don’t know which came first, but do know the APS is high platelets, not low. There is zero medical information about ‘treatments’ for my condition, and I had a major allergic reaction to hydroxychloroquine, because it’s sulfa based. Although classified as a type of Lupus, the treatment plan is different and well, should be in the same wheelhouse. Getting no advice from doctors, as this condition is deteriorating my body and muscles, I opted to take vitamin D, C, and Zinc daily. It’s helped me with the Covid thing, I’ve not had a cold or flu for the six years I’ve been taking the vitamin combination. I’ve obstained from getting the V. Because I have no idea how my body would reacted to it’s ingredients. I wish there was a treatment for me. The polymytosis causes me much pain. Vitamin D is not enough, sorry.

Or we untake the 'vacc's' over the last 40 yrs. You know, when liability was dropped for pharmaceutical companies. It corresponds exactly with a rise in autism, IBS, nervous issues... You want a control? Look at the Amish community, they aren't plagued by these things. They don't get vaccinated. And don't give me that 'Correlation is not causation' BS. That is a cowardly cop-out. Correlation tells us there is something going on...Science. Down with the Murderer ICU 'doctors' that let their coof patients die for money. Down with the Ignorant Empire.

we should do a study to check if vitamin D reduces cancer, in fact vitamin D is more present in the body in summer since the sun on the skin allows it to be synthesized. It is possible that the presence of a lot of vitamin D is a signal for the body that we are in summer, therefore that we are in abundance of fruits and vegetables, therefore of food, therefore that the body can afford to spend a little more energy for the immune system but also to fuel the DNA repair mechanisms that prevent cancer. That's why I think there's a chance that vitamin D lowers the rate of cancer.

After seeing my D and HDL are incredibly low and I still have a bit of psoriasis I'm going to take 20k IU and k2 with a omega 3 mega dose. 2000 IU in the test seems incredibly low. Taking 2k IU for some months now did eliminate a lot of my patches, though. I also lost 75 lbs, which I'm sure helped.

Yes 2000 useless

What has been the most effective for you in maintaining that health?

@@SeriouslyWeirdDream Oh, that's good.🙄 You're a good boy

@@SeriouslyWeirdDream I guessed that. I was born in 1969 with an IQ I can't mention without being 'shamed' by my normal 'peers'. I've been mocking people for over 50 years.🙄😏😁🤣

It’s Tru I was the doctor

Are you serious did they expect people in their 50s and 60s to develop any autoimmune disease when 90% of cases happen between the age of 20 and 40 years old? I am also pretty sure the same results happen when following up on cancer rates. All this is saying is that vitamin D does straighten the immune system which in the first place proves that there are no autoimmune diseases but rather an immune system trying to fighr something it cant seem to overcome yet.

@@deanmcinerney2324 Ulcerative colitis.

@@BRUXXUS My 85 y.o. mom has Crohn's disease, I'm going to tell her to take some Vitamin D3.

damn good to have a dedicated doctor. my doc said to lower my d3 intake from 3000 to 2000 even though i am deficient.

@@im_so_bored3896 Actually you shoudnt take more than 100'000 iu in a month, 10'000 daily is insane, and will most likely damage your kidneys overtime, which is worse than just having UC, you know, dialysis.

@@zairnermuller4960 There have been no studies proving your claim.

What was the dosage of omega 3 fatty acid pills ?

How much vitamin D did you take each day

@@georgesanderson918 when I started I was on an a really high dose for 3 months when my dr realised how severely low my levels were. Somewhere around 50,000 ui once a week from memory. Now I take about 5,000 with calcium (I randomly snapped finger from my low levels despite only being 30 at the time)

Thank you for this, I'm suffering from autoimmune for 4 years now, hopefully this also allows me to recover over time.

How it can be diagnosed. That someone is really an autoimmune disease

For me the jury is still out on Vitamin D and MS which I have. I started increasing Vitamin D in year 17 of MS and I didn't start meds until around year 14, but no one sees any issues when interacting with me.

Wow, you must have had severe Vit D depletion then. Because seeing an effect in 4 day is quite fast.

Thanks.

So glad you got help! I had insane bleeding and resultant anaemia for YEARS until menopause, with infertility and even job loss throughout...so now I'm post- menopausal and sadly childless...real life consequences of ignorance in the medical profession! 😭

@herpesgoddess6746 IF god existed, he may, but given he doesn't exist, he won't ..........stop believing in utter nonsense !

It takes about four weeks for Vit D to be converted by the liver to the active form (calcifediol) that benefits the immune system.

@Will R Thomson I’m with you man. My family calls me the vitamin D evangelist. So many lives have been lost to neglecting this one thing. I love the graffiti idea. Do you have a link to it?

@Will R Thomson awesome Will! Go truckers!

L

@@bobmester3475 Not neglect, suppression and doctors going along with the narrative to protect their careers. This guy is very fortunate to have his channel still up just associating D with C.

Absolutely and all they do in Australia is ignore Aged Care Royal commission , neglect abuse. , substandard care ( My dad neglected ) imagine their levels but push the vaccination . How about education on Vit D , the light spectrum , and all that you can do to keep a healthy immune system , optimal function and I learned so much from this outstanding man during Melbourne long lockdowns . By the way . I was low in Vit D post trip to Hawaii and lots of sun ☀️ so already on 1000 units daily . I now take 2000 units and also been doing ‘blue light therapy ‘ for seasonal depression for 18 years . I recommend this doctor to all and he is in my opinion , the King of Medicine ! Accolades

i take 3000 iu's and was warned by doctors to cut down bc that's apparently too much, for arteries and stuff. but i'm pretty deficient i it.

@@im_so_bored3896 3000 IU is safe. The upper limit in the EU is 4000 IU but that is set low. There is a risk of hypercalcaemia, when calcium from the bones goes into the blood but it usually only happens in rare cases at higher levels than yours (the risk is higher around 8000iu for a long time) I've read that you can take Vitamin K2 to prevent it and also magnesium is a good combination. How much I don't know but you can google it or make sure you're not deficient.

@@myshitonyoutube yeah that's what i knew too, 4000 should also be safe. but then I've also heard if you get nausea on it then that's a sign of hypercalcemia. i take magnesium daily and am not deficient. i will continue with the d3. thanks!

Would that it were true! 😬 With respect. I think you are blessed with very good genes as well don't you think? Aside from your daily regimen.

@@im_so_bored3896 K2 will prevent the calcification. You have to take K2, so if you are taking 5000 iu of D3, you should be taking 50 MG of K2.

I feel for you man. I don't know if this will help, since your joints have probably been damaged by the arthritis(?), but maybe you can get it into remission. I would stay on the meds they are giving you and supplement with Vit D. Here is my story - I was stricken with hashimoto's thyroiditis (autoimmune disease) shortly after I turned 40. Synthroid got my thyroid levels back to normal, but I still felt horrible. I am always fit and active -6'1 175lbs, cycling, play golf, hockey etc. Muscles ached after exercise, very poor recovery afterward. Saw an endocrinologist, rheumatologist, internal medicine specialist, and did a sleep study since I wasn't sleeping well. Nothing helped. After 3+ years of that with zero positive results, I saw an ad for "sunshine medicine", Vitamin D. Only 1 doctor checked my Vit D levels and said they were a bit low. I started taking 3000 iud per day and saw a huge improvement in my health. I now take 4000 iud per day and feel great - turning 55 this year. More background info - I live in Canada, began using sunscreen more often at 35 as well as getting outside less during the summer at this age (kids, work). My father also suffered from Rheumatoid arthritis and Sarcoidosis (both auto immune) beginning around the same age as me and my troubles, he was also getting out less in the summer. I don't think I would overload Vitamin D like some suggest, but 4000 iud works for me during the winter and I make sure I'm getting some natural Vitamin D (sun!) in the summer. I also don't stress about sunscreen in the summer unless I'm out for longer periods of time. One more note, If I get it on sale at Costco, I think it costs me .09 cents per day. People still don't believe me when I tell them my improvement is because of Vitamin D, even my family doctor thinks I'm feeling better because I'm exercising more.

@@stanschmenge1965 thanks for you story Stan, I plan to stay on meds for awhile until everything is under control. I'm 43 years old and up until I was diagnosed, I always had my health, nothing bothered me. The thing thTs really crazy is that, with all this technology nowadays they don't even know where ra comes from. Is it hereditary? Anyway I'm willing to do anything to help my situation because I have young children and they don't want to hear thT my legs and arms hurt today and I can't get out and plY with them outside. Thanks again for your story, stay strong brother!!

@@06atriumcan we get an update plz?

Hope you took large doses to get to 100ng or you might have not reached remission

Take the vitamin D with vitamin K! And drink soaked chia seeds daily

Where did you visit? I am hoping to plan a trip to check out Phoenix this year. I really hope there are work opportunities for me move from Canada!

@@CoCoCat1234 Phoenix is exactly where we visited. Very clean and all around beautiful area. From Scottsdale to Sun City.. Yes!! Tons of job opportunities as well. Humble, nice home prices are really good right now not to mention the low property taxes! Culturally diverse and lots too do.. A half day drive to the California coast, beautiful San Diego and LA. Beats the crap hole of Portland and all that goes with the region.. Go for it but do not delay to long.. Best wishes to you!! ☀️☀️🌴🌵👊😎

It was funny reading your comment as only last week I was speaking with a lady from California who was living here in Ireland. She was telling me once her contract was finished in September she was moving back to the US because she could not handle the cold, damp and dreary weather coupled with the long dark winter. I explained to her that the native Irish have been living here since 5000 B.C and have just grown accustomed to it and that it has little or no effect on us. After saying that I'm going to start taking Vitamin D supplements :)

It’s going to get extremely hot there….

So turning a 0.25% absolute reduction into 22% isn't click bait?

@@joedoro9506 Hi, wasn't aware of that. You have any links I can read more on?

@@zenrobotninja link to the actual article in the description

Correct. So why is KZfaq pushing this at me when I mostly watch Joan Jett videos? :/

@@joedoro9506 Not Click bait. Autoimmune diseases are not as common as cardiovascular diseases and therefore the absolute risk reduction is not going to be high like we are used to. NNT = 400 for 5 years. That's not that much when you consider that many many people take supplements. The bigger point that I am trying to make is that Rickets is not the only disease that you get from Vitamin D deficiency. We need to get outside more often and get into the light. Much benefit from this.

ikr? been told by my cardio to lower my 3000 ius a day bs it's a dangerous dose even though i am deficient. idk what to do i don't wanna calcify my veins. i think i should add k2.

@@im_so_bored3896 I always add K2 to my Vit D stack. Also, go get those levels checked, you can usually order a lab yourself (at least in the US) w/o a Dr.

@@zunar_j5_933 thx, i'm in europe but vit d isn't covered by free medical insurance so i'll just pay it outta pocket. it's around 45 euros (55 dollars). i have a k2 spray might give it a use!

@@im_so_bored3896 man, to calcify your veins you probably need to take something like 50.000 IU per day for 3 months! This is impossible to happen with 3.000 IU a day. Actually, you could take 10.000 IU a day, according to Dr. Cicero Coimbra. Please take a look at what he says about it. He is an expert who has been successfully treating many patients with autoimmune/inflammatory diseases.

😒 Yep. Too low. The 400IU daily is still being recommended by doctors as the upper dose. My naturopath told me to take at least 1000IU daily in summer and more in winter.

Did you take every day or once a week please. Boyfriend has severe psoriasis so I am trying to research alternative therapies as only prescribed creams and ointments via doctor that make no difference. Any advice greatly appreciated.

I have psoriasis too, and found out my Vit D is really low. My Dr placed me on a high dose two weeks ago. I hope I see a difference in my psoriasis.

Include megadoses of magnesium, add kelp for iodine to balance your thyroid and i also use colloidal silver water to spray on and make my own skin treatments using extra virgin unrefined organic coconut oil and shea and cocoa butters. To this i add frankincense, lavender, peppermint, and tea tree essential oils, ALWAYS THERAPEUTIC GRADE. This works better for me than anything any doctor has EVER PRESCRIBED. I also add essential oil of hellichrysum for the inflammation and bc it brings a cooling and shrinking sensation when i'm swollen. Many people with psoriatic arthritis love eo of wintergreen for a rub and don't even dilute it. I prefer putting it in a carrier oil so it doesn't overpower me and burn my eyes.

@@genialivingston7691 Did you see difference?

Supplement 20k a day

How much do you take of each?

I am not surprised

What range are you aiming for?! I went to 100ng and everything normalized

Hope your Mom is taking mega doses

wow thats amazing. i fast but not like you. well done. i am 66 and not on any drugs.

what form of vitamin d3 you take? cps, soft gels, tablets or liquid, and how much you take per day?

I'm seeing the "health authorities" are saying vitamin D and sunlight help with skin and autoimmune disorders and have for some time. Where are you seeing they have "not updated their thinking"?

@@abdulqureshi5851 5000 IUs is enough to help the immune system. Less than that is not helpful. Vitamin K2-7 taking with it helps it do it’s job.

Depends on the person, for me being told to take vitamin D was the beginning of my skin issues. Moreover taking D is horrible for my Ulcerative Collitis.

@@tomski2671 Are you sure the vit D3 (you were taking D3, right? Not D2, which is synthetic, correct?) you were using didn't contain SOY? I ask because there are several supplements being sold out there that are tampered with soy, which is a phytoestrogen with several negative side effects, including skin problems. When buying any supplement it is very important to read the ingredients to make sure it is free of soy, sugar etc etc. [in answer to "Depends on the person, for me being told to take vitamin D was the beginning of my skin issues. Moreover taking D is horrible for my Ulcerative Collitis." end of quote]

I was also diagnosed with autoimmune hepatitis after getting a Pfizer

I am vaccinated and got Covid and didn't get an autoimmune disease, it depends.

Unknown to many people - without birth control pills- you will be attracted to someone with a complimentary immune system- bc pills screwed that up

Yet countries on similar latitudes to sub-saharan Africa, like India and Brazil, had quite high covid numbers. It seems the lower age of the average black African is prob also a major factor.

As a female hormones have always been the bane of my life. Autoimmune conditions joined the party at the start of perimenopause. I often ponder how totally different my life could have been if hormonal fluctuations had been removed from the equation!

There is also less far-spread traveling so there is not as much spread of the virus. If there is, the infections are mostly local.

Can one attain quercitin from just consuming onions? And which foods contain NAC?

@@sarafarid8952 they don't get back to us oddly! SMH

@@sarafarid8952 onions = cysteine = very good for immune function

@@janeteddddd so onions contain Quercetin AND cysteine (aka NAC)?

@@sarafarid8952 just cysteine.. eat them 2x a week or more for good immune. Cook any way you like.

Sit in the shadow on a sunny day. You will get the d vitam8ns you need, the sunlight bounces around a little bit, just do a search and you'll see that it is true. I'm on medication that makes me sensitive for the sun too.

20,000 IU vit D per day? Yikes. I hope you’re getting blood levels tested.

Yeeah be careful. I was on a similar dose and developed hypercalcemia after about a year of that

@Taiwo Omotosho Thanks, I only mentioned the D3, but K2, magnesium, and most others you mentioned are included too.

@@Scottlp2 20,000 iu is fine.

Vit D is a feel good supplement? What?

Agree!

Most olive oil sold in North America is rancid due to heat and light exposure. Coconut oil and animal based fat would be a better choice.

was thinking that too. Vitamin D3 is available in tablet form too, although it seems to be harder to find lately

Canola oil becomes sludge. You want to avoid that too. Per Mike Adams, coconut oil can theoretically undo the canola sludge in the veins.

@@Nostrada-mus Do you mean lard?

how low? i was at 23.6 and take 3000 a day.

@@im_so_bored3896 that sounds very low. Below 50 ng/ml is unsafe. You should ask your doctor if you can take more, much more with K2.

50,000 iu weekly (7,000iu daily) for three months raised my vitamin D level from 13 to 22 ng/ml. After researching it on the Vitamin D Council website I decided to take 10,000 iu daily for 4 months which brought my level from 22 to 60 ng/ml. I haven't had any cold or flu for several years since I reached optimal vitamin D level.

@@mykatawato2043 damn, my cardiologist told me 50 is dangerous territory, that it's the upper limit that if i get thee i'll have strokes and calcify my arteries. i will continue to take 3000 iu's (been doing so for 3 months). i will add a k2 4 times per week. it's just so conflicting this info. i read everywhere online that 50 is the minimum but the docs I've talked to say that is the danger zone :)).

@@im_so_bored3896 You Cardio guy is dum and that is NOT surprising. They NEVER teach them about natural cheap products.. BIG Pharm RULES!

Repent to Jesus Christ “Who is he, this King of glory? The Lord Almighty- he is the King of glory.” ‭‭Psalms‬ ‭24:10‬ ‭NIV‬‬ Kh

Please do take it! I had psoriasis for over 20 yrs, then after a very stress full life changes developed PsA. At the time I didn’t know it. I was always low Vit D as a child but didn’t understand the relevance as an adult. During routine blood work for surgery my levels came back very low. Months later... PsA. It’s ruined my life. I wish I knew back then what I know now.

@@praisejesusrepentorlikewis6218 No he is not.

@@praisejesusrepentorlikewis6218 You would benefit from seeing a therapist I believe, also get out and socialize with people as much as you can. Isolation can do terrible things to the mind.

My husband lost a lot of weight due to being diagnosed as Type 2 diabetic - the result has been the diabetes has gone into reversal but the side effect has been that his psoriasis has completely cleared up too. He does intermittent fasting (two meals a day and three days of the week very low calorie intake). Hope this may help someone.

@@snowbird6855 I've already gone vegan and mostly sugar-free. I'm considering going gluten-free for a while to see how much difference it makes. I have tried moringa power but it tastes disgusting, so I might get around to putting it into capsules at some point. Dairy is by far the worst culprit diet-wise. When I've accidentally consumed trace amounts of dairy I've been crippled within about half an hour.

@@snowbird6855 I had a breakthrough with the RA when I included fasting. I can get into remission from a severe flare with 5 to 7 days of fasting, which I can then maintain with a vegan diet. I discovered years ago that fasting put me into remission, but didn't understand why it was happening or how to maintain it once I started eating again. In 2016 Yoshinori Ohsumi won the Nobel Prize for Medicine for his work on autophagy and I saw him being interviewed shortly after. One of the things he said he discovered was that in autoimmune disease the autophagy mechanism was defective and that you could force it to work with fasting. That's why the fasting works, so when you combine it with a diet that doesn't cause the disease to flare again you can maintain remission for long periods of time as long as you do top up fasts. My top up fasts are 72 hours long. This is based on the work of Prof. Valter Longo of the University of Southern California, who was a nominee for the Nobel Prize for Medicine the same year Yoshinori won it. He found you can reset the immune system with a 72 hour fast. You kill off defective immune cells and new ones are generated. It's worth taking a look at both of their work to see what you can take away from it to help your niece. Obviously, it would depend on whether it was possible for her to fast with her condition, and it's best to get adapted to running on ketones before doing a long fast. It can be gruelling to do if you're body isn't used to using ketones for fuel.

@@cn-123 I'm currently taking 3,000 ius in a capsule that also contains 100 micrograms of K2

@@Eleitores_Desinformados Roughly about a tablespoon most days - in food.

May I ask which brand of olive oil you're taking n how much are you taking other supplements or vitamins too ?! Appreciate your help 🙏

Thank you for sharing your incredible story. My prayers and best wishes for you as you cope with this life-changing condition.

@@Medcram thank you ❤ And thank you for education people on many various topics, for me especially vitamin D and the impact deficiency can have on you're health and life. I have shared this video widely to friends and family.

You need to take mega doses to get to 100ng fast- I took 80 k a day for 4 days the 25k for 30 days…Hashimoto gone!!

Check out D3K2 by Dr Eric Berg. It's a tad pricey but it has other things in it;MCT, zinc, etc also check out his 1000s of short but concise videos on ailments/diseases of the body. Type his name then ailment/disease. More than likely there's a video. Best health wishes to you 😘

Are you taking a gelcap with all of those in one? Or separately?

@@sl4983 Just one pill

@@sl4983 capsule with all. I bought my last bottle from Life Extension.

I increased my vitamin D3 intake at the start of the pandemic in 2020. I had already been taking fish oil for Omega 3. In 2021 I had two doses of the Covid vaccine after which I had a routine blood test that revealed my TSH had gone up from 3 to 10.5. I'm left confused!

Of course, talk to your doctor first, but I had pretty bad UC since 2007. In 2019 my doc had me start taking a much higher daily dose of vit D... within a month I was in complete remission and was off humira. It's now 2022 and I'm still in remission. ❤

@Taiwo Omotosho I'm a Nigerian who reacted to the covid vaccine badly. It gave me dermatomyositis and interstitial lung disease and now on prednisone &cyclophosphamide. I wanna ask if I could use all these things you recommended?

Yes, check out Vitamin D for All website for recommendations by numerous doctors around the world. I saw a few doctors recommend vitamin d3 doses up to 200,000 IUs for certain autoimmune disorders. It seems that Drs from Portugal and Brazil are much more liberal eith the dosage of vitamin D

IT HAS FOR ME. I'VE BEEN TAKING 2,000 IU'S PER DAY FOR 25 YEARS, AND LAST 3 YEARS I'VE TAKEN 5,000 IU'S PER DAY.

We wouldn't need it if we got outside more.

@@TrevorD19: Well, my microbio prof still suggested 4k-5k IU supplementation, esp during winter months when ppl don't go outside as often, why flu season is in the winter, but also over exposure to UV/ skin aging/ cancer etc. Incidentally, I've also heard about the importance of vitamin D in development of vision in children. Over-prevalance of nearsightedness is apparently due to too many children staying indoors not getting enough vit D. But they also say life time of sun damage to skin occurs by age 10, so kids could also use vit D supplements.

I’m by medical standards dangerously low in vitamin d, I never get sick. So stfu

...I use to have very bad psoriasis coverage. Had plaques all over my body, face, inner ears and scalp. Suffered for 40 years with expensive medications that rarely worked that well. Cleared the patches up with a combination of : Vitamin D3 and Fish Oil oral supplements. Stress management (started yoga and walking after work to help me destress). Plus also combined that with Dietary Modifications (I identified certain inflammatory triggers, things like excessive sugar intake, nightshades, cheese, and gluten). Took just under a year to completely clear. Had the occasional flare afterwards, until I started to also supplement with a Zinc & Vitamin C combo power (started it to help reduce flu symptoms), and noticed since I added the Zinc, all flares have completely ceased. It will be 14 years this year since I cleared. From my own experiences, I would suggest : avoiding any food triggers, and supplementing with Vitamin D3, Fish Oil and Zinc. These three really are vital I think. Also if you can afford it, a good quality Marine Collegan powder may also be beneficial.

@@MrsSlocombesPuddyCat thank you for taking the time for such a detailed reply. I take all the supplements that you suggest. I have had bad fingernail psoriasis for 15 years. It was triggered by a drug called Omnicef. I do not have psoriasis on my body. 2 months ago I started using Tazorac under my nails and they are 75% better. 4 are totally reattached. Like you, I don’t get colds or flu. I tried to stay away from using a drug but it’s really helped. You were very kind to share your story. Maybe yours and mind will help others. Lynn

How much zinc do you take?

@@jvuga1217 I get 20 mg in my multiple, Alive for women over 50.

This may help some of you. My husband lost 6 stone in weight and his psoriasis disappeared along with his Type 2 diabetes.

They will dim the sun so please won't get free vit D

Hello, have been taking 50,000IU weekly for two months now and have been noticing changes on my nails, and skin but brain fog, difficulty to focus still persist. Can you advise me on how you were able to conquer yours

Wonderful !!

Totally agree.

(your hormonal status! and agreed.)

I added 100mg of Zinc and 500mg of Vitamin C along with 4000iu of D3 and 2000 of B12 (sublingual). I am the only person in my family who did not get covid19 or any other cold or flu. Also, I am convinced the Zinc has helped in a major way to reduce the effects of rosacea on my face as I am of Irish descent and have been told that is why I have such a nasty case of rosacea. I also wash my hair and face with Selsun Blue Medicated shampoo to keep the rosacea at bay. A bottle of that shampoo costs around $8 and a bottle lasts for a few months. Monthly pharmaceutical treatment is around $120 per month. The Walmart version of Selsun Blue works for me at a dollar or so less. The Meijer version does not seem to work even though all three have the same level of the active ingredient that treats this adult acne.

Increase your dosage of Vit D. Read up on it. Up to 10,000 is safe. I take about 7000 a day .It's more like a natural male hormone that helps in many many ways .

Any tips for a newbie to colitis?

He said “you’re imagining it” because he wants you to keep taking prescriptions because he gets kickbacks from big pharma. But he doesn’t make any money when you take God’s natural medicine!

Hope you had good result?

And still there was a benefit!

What is "Csnsds"?

@@jvuga1217 typo...should read Canada. ..lol

Yes there are investigations- optimal for most people to be healthy is 100ng

Hello 👋 marcella

True. Also: there are great genetically determined differences in d3 utilisation/metabolism which is independent of BMI. Certain genomic tests give data on that.

Agree I do 50k iu shot 1x a month plus 10k daily my blood work showed I was at 80% of normal / high range where I used to be woefully low

I take 200 000 UI daily for 4 days and I'm fine. Then I take 50 000, 100 000 daily

@@Arrasel just snort the whole bottle

@@frysebox1 it's liquid, not powder :)