Meditate Every Day (5 Tips to Meditate More Consistently)

No video

Meditate Every Day (5 Tips to Meditate More Consistently)

Рет қаралды 7,499

Peaceful Breathing - Meditation and Mindfulness

Күн бұрын

MEDITATE EVERY DAY // How to meditate daily for beginners. Learn ways to meditate in everyday life with 5 beginner meditation tips. These mindfulness meditation techniques will help you meditate regularly and soon, you will meditate every day!
I show you different ways to meditate such as how to enjoy meditation. These meditation tips and techniques will help you how to meditate every morning for beginners and give you some meditation hacks to practice mindfulness meditation with joy.
✦ Subscribe to my mailing list at www.peaceful-b...
✦ List of meditation groups (None exhaustive list): www.mindfulnes...
Link to tweet: ctt.ac/6e0Or
Say hi on social:
✦ Instagram: / peaceful_breathing
✦ Twitter: / peaceful_breath
Music credits
Life Is by Cosimo Fogg (201) / cosimo-fogg
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
creativecommons....
Music promoted by Audio Library • Life Is - Cosimo Fogg ...
#mindfulness #meditation #peacefulbreathing
• Meditate Every Day (5 ...

Пікірлер: 34

@PeacefulBreathing 5 жыл бұрын

Thank you for watching! // What is holding you back to meditate regularly? What other tips has helped you to meditate every day?

@Rover08 Жыл бұрын

Here is another one... Sharon Salzburg recommends doing nothing but getting into a meditation posture sometime before you go to sleep. This is a commitment of about *30* *seconds* . I've found if I do this I end up meditating for an entire normal length session. But the commitment is just to get into the posture. Try it for 21 days and see how you react.

@DrRuben 5 жыл бұрын

Love seeing Sam! Reminding oneself of our intention is so important I find. Using the training analogy helps a lot to remind us that it is indeed a practice. I have been practicing for many years (informally and formally) and one thing that helps me is to be kind with myself (like you say, appreciative of the blessings that are already here and slowing down to be with those appreciations). Thank you!

@Rover08 Жыл бұрын

Ajahn Brahm recommends checking in with yourself at the end of a meditatioin session and see how much more calm, peaceful and happy meditation has made you. This simple act of acknowledging that meditation is an enjoyable and rewarding practice can be enough to motivate you in the future.

@SunnyLenarduzzi 5 жыл бұрын

you're such a great presenter.

@PeacefulBreathing 5 жыл бұрын

Aww thanks @sunny lenarduzzi. I feel it is one of the areas that I need to improve the most so I will let your comment sink in and appreciate where I am right now.

@AnhNguyen-iy2of 5 жыл бұрын

Great video, great tips! I practice mindful breathing thoughout the day especially when I feel stress, anxious or angry. I just take a few mindful breaths, breathe in deeply and then breathe out slowly. It's helped me to slow down. Then I felt calmer and lighter. That's nice! Thank you so much for your sharing. It's going to be my daily practice.

@PeacefulBreathing 5 жыл бұрын

@Anh Nguyen, seems you know what you're doing! Breathing in and out, it's the foundation of the practice. Great job!

@CourtneySchroder 5 жыл бұрын

Great tips! I love how you mention remembering to enjoy the practice. What keeps me consistent is doing it at the same time every day in the morning. It's become part of my routine and something I've come to look forward to more and more!

@PeacefulBreathing 5 жыл бұрын

Yes @Countney Callahan, thanks for the reminder! This is a great tip. I meditate first thing in the morning too and that's how I make sure I do it.

@MeredithRyncarzPhotography 5 жыл бұрын

I think the intention part is something we overlook. It is almost like a goal and a purpose for what you are doing. My goal is reduce my stress and collect my thoughts. Also I focus on small things and slowly build up. Great video and you just got a new subscriber

@PeacefulBreathing 5 жыл бұрын

Hi @Meredith! I agree. Having an intention in meditation is our North Star. It guides us through our practice.

@PeacefulBreathing 5 жыл бұрын

And what do u mean by I focus on small times? Did you mean small things?

@MeredithRyncarzPhotography 5 жыл бұрын

Peaceful Breathing absolutely and just fixed it

@lamajigmeg 5 жыл бұрын

VERY important topic

@PeacefulBreathing 5 жыл бұрын

Yes indeed, thank you Lama

@EvanHoeflich 5 жыл бұрын

Really great tips! I always fall in and out of meditation, these were helpful to me.

@PeacefulBreathing 5 жыл бұрын

Hi Evan, glad you found these tips helpful. It was the same for me at the beginning, falling in and out of the practice. But over time, it became more consistent. I hope this channel will support your practice. Nice to meet you!

@dannle1688 5 жыл бұрын

Thanks for this 3rd video. I really like. 🙏 Great idea for background music to listen to you 🌈. A retreat of meditation can only provide a great serenity, a peace, a great blessing. Is it possible for beginners ? 🙏

@veromariac1 Жыл бұрын

omg i have my altar on the EXACT carpet!

@PeacefulBreathing Жыл бұрын

you’ve got great taste!! 😁

@music_for_meditation Жыл бұрын

Meditate with us 🔥👍🏻

@lucamcm44 4 жыл бұрын

I started meditating a few years ago but stoped and have started again because I want to not let my emotions control me.

@PeacefulBreathing 4 жыл бұрын

Good for you. Meditation can be very helpful to reduce the strength of our emotions and with more clarity, we can transform unwholesome emotions into wholesome ones. Good luck and feel free to ask me questions. Take care 🙏

@ginezagimena1820 3 жыл бұрын

I loved your little altar with your booklet and your little corner for meditation 🙂hope you don't mind me asking where did you bought it? (the chair)thank you

@PeacefulBreathing 3 жыл бұрын

Thank you Gineza! I got the bench on Amazon . Works well for me!

@ginezagimena1820 3 жыл бұрын

@@PeacefulBreathing thank you for your quick reply 😊 do you have any video for walking meditation? Thanks

@PeacefulBreathing 3 жыл бұрын

I do! Look up Mindful Walking Exercise (Walking Meditation). kzfaq.info/get/bejne/ZtqUeaRh2ODRZ58.html

@ginezagimena1820 3 жыл бұрын

@@PeacefulBreathing thank you so much 🙏will practice this everyday,more power to you.

@qinyilian7976 3 жыл бұрын

I think meditate with your friend helps

@PeacefulBreathing 3 жыл бұрын

Yes! By friends, I meant the sangha, a group of spiritual friends/community. It's helpful in many ways, it supports us and also we can learn from others and learn through our itneractions with them.

@Youkhanhdoit 5 жыл бұрын

Great job, do you believe in the law of attraction

@PeacefulBreathing 5 жыл бұрын

Thank you @You Khanh Do It! I actually don't know much about it but have seen a lot of people talking about it. I will learn what it is and get back to you!

@Youkhanhdoit 5 жыл бұрын

@@PeacefulBreathing I have you post some affiliate links as a test, love your channel