Meditate LIKE A PRO in 5 Simple Steps! 🧘‍♂️

Meditate LIKE A PRO in 5 Simple Steps! 🧘‍♂️ | Meditation for Beginners

Рет қаралды 856

2 ай бұрын

Discover the life-changing power of Buddhist meditation with this Easy Buddhist Trick for Ultimate Relaxation! Join Matt from Buddha's Wisdom as he guides you through a fun, easy, and effective 5-step method that will have you meditating like a pro in no time. Perfect for anyone looking to reduce stress, increase focus, and find inner peace. Don't miss out on this transformative journey - click now and start your path to a calmer, happier you!

Пікірлер: 12

@ngangsom2909 Ай бұрын

Good morning beautiful world 🌎.

@philmcdonald6088 20 күн бұрын

✨be here now do no harm help others be still close eyes listen to your breathing may all beings benefit✨

@ngangsom2909 Ай бұрын

I will try.

@fraid5508 Ай бұрын

Nice video thx!

@freespeech6670 Ай бұрын

I did meditation after a long work it had helped me a lot. Otherwise, i will go stupid, crazy or get angry at everything, and everyone

@wordscapes5690 Ай бұрын

Meditation should be attempted only after you have implemented your precepts and thoroughly comprehended the Four Noble Truths. You really should mention this to your viewers. You cannot possibly experience samadhi if you begin with meditation. If you are using intoxicants, stealing, having elicit sex, lying, and killing, you cannot possibly meditate. All you will do is hypnotize yourself. Sort out your virtue and your morals first. Live decently for a while. Read the scriptures. Understand them. After you comprehend… attempt meditation. Namo Buddhaya.

@jhhjyjkkkjgfjjk Ай бұрын

@wordscapes5690 - Very true! It is sad that modern practitioners start off with Samatha, Vipassana, Zazen, Koan meditation, other Tibetan meditation practices like Mahamudra, Dzogchen, etc. The first step is always understanding the 4 Noble Truths and the 8fold path. Precepts observation/practice first before meditation. What use is achieving peace in meditation but being the same badass in daily life.

@wordscapes5690 Ай бұрын

@@jhhjyjkkkjgfjjk Yes, it is becoming very popular in the west. They discard their religion, rightfully so in my opinion, and then they adopt Buddhist practices while ignoring some of the core virtues that we share with their religion (excluding the irrational ones, of course). To be a good meditator (any kind of meditation) requires you to first be good. Otherwise it’s like trying to have Victorian tea party in an Edwardian brothel: nothing will match, and all the shrieking will clash with your blue china. 🤭

@juanmaldonado2096 17 күн бұрын

What are the 4 noble truths?

@jhhjyjkkkjgfjjk 17 күн бұрын

@@juanmaldonado2096 1. Life is suffering. 2. The cause of suffering is craving. 3. There is a way out of suffering. 4. The Noble Eightfold Path is the way out of suffering.

@juanmaldonado2096 17 күн бұрын

Is it bad to say that I stopped looking into god Jesus Christ because I have questions about his existing and religion that I am leaning more towards Buddhism………. I always believed it always starts in believing in ourselves. Instead of believing in blind faith.