Meditation for Deep Relaxation, Managing Depression, Release Negative Energy, Mental Health

Рет қаралды 60,708

4 жыл бұрын

This deeply relaxing, reassuring guidedmeditation supporting #MentalHealthAwarenessWeek for coping with #depression, managing #stress and anxiety and releasing negative energy will bring #emotional healing, calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice.
It will help will help to boost positive thinking, increase self-worth, nurture self-compassion and #improvementalhealth.
If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: April Sky by Silencio Music, licensed by Silencio Music
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I am Linda Hall, and welcome to my KZfaq videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
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Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard KZfaq Licence

Пікірлер: 96

@loony0loopy Жыл бұрын

Thank you for this meditation. I am in a dark place at the moment and keep thinking that I should be doing more to get myself out of it. Today I am trying to be more compassionate with myself. I am listening to soothing meditations as I sit in the garden, and trying to tell myself that it's okay and that I don't need to do more. But I am so afraid that it won't get any better.

@LindaHallguidedmeditation Жыл бұрын

You're very welcome loony0loopy. Thank you so much for sharing what's going on for you right now. Remember, you are not alone, and these bad times will pass. Be kind to yourself and enjoy the birdsong in your garden. 💖

@kevinr3263 2 ай бұрын

Hope you're feeling better now

@maralynfarber2068 2 жыл бұрын

My dear Linda, I am recovering from breast cancer. I so much enjoyed your deep and exquisite meditation. Today, I am grateful for you. With love, appreciation, and boundless blessings, Maralyn💚🙏👌

@LindaHallguidedmeditation 2 жыл бұрын

You are very welcome Maralyn. Thanks so much for your love and blessings, I'm sending mine for you right back and wish you all the very best in your recovery. Go well💖

@JS-zu3yy Жыл бұрын

This is the first meditation i can whole heartedly say got me into a different place or self awareness and self compassion. I wish this meditation could have gone on forever.

@LindaHallguidedmeditation Жыл бұрын

That's wonderful to hear JS. I'm so glad this meditation helped you enter into a place of self awareness and self compassion. 💖

@EmpoweredCrystals 4 жыл бұрын

Thank you so much for sharing this meditation. Just what I needed

@LindaHallguidedmeditation 4 жыл бұрын

It's good to hear this was just what you needed Empowered Crystals. Thanks for letting me know. Go well.

@Gray_wayden 6 ай бұрын

Thank you for this beautiful guide Linda. You truly helped me in taking time to just be and let go of the world for a moment of grace.

@LindaHallguidedmeditation 6 ай бұрын

You're very welcome Gray_wayden. Thanks so much for sharing your experience, I'm glad my meditation helped you take time to just be💖

@tag2npt 3 жыл бұрын

Thank you so much for this meditation. It is filled with understanding and hope and caring. It is very congruent with other learning I have been doing to help me heal from depression and anxiety. Thank you so much, this resonates in my soul.

@LindaHallguidedmeditation 3 жыл бұрын

I am so glad this resonates with your soul Terry. Go well💖

@willforlife9019 Жыл бұрын

Best meditation ever. Straight from your tender heart. Love ❤️❤️❤️❤️❤️❤️

@kellyroberts6984 4 жыл бұрын

Oh, this is good. So many helpful reminders. Sometimes the heaviness seems so permanent. But it is temporary and needs lots of kindness and acceptance. I'll have to listen to this one again. Very soothing words, music and of course your presence is wonderful.

@LindaHallguidedmeditation 4 жыл бұрын

I'm glad this is helpful Kelly. Sending you a warm hug.

@aprilwilliams6139 Жыл бұрын

Your compassion comes forth in your soothing voice. Sending you lots of love and gratitude.

@LindaHallguidedmeditation Жыл бұрын

You're very welcome April, I'm glad you find my voice compassionate and soothing. That's lovely to hear💖

@NaddaMercenary 2 жыл бұрын

Hey Linda, wanted to update you. That whole time, 10 months ago when I was clinging onto you videos for sanity, I was experience severe PTSD and had no clue. I'm happy to let you know I'm working a job now going to school and functioning again!!! I was withdrawing from benadryl and had severe PTSD from a bad psychedelic trip. But I'm doing much better and am much more functional, and am so proud of who I'm becoming on my mental health journey. But I just wanted to say thank you from the bottom of my heart. These videos really helped me and I held onto them because quite honestly I barely knew what was reality at the time. May the universe bless you Linda, you're an angel❤ things always get better no matter how extremely awful and dire they seem. And we humans, are resilient!🕊

@LindaHallguidedmeditation 2 жыл бұрын

Hey Nadda, thanks so much for the update. I'm delighted to hear you're doing so much better, a huge well done to you! Yes, humans are extraordinarily resilient, and the bad times pass... Look after yourself and stay safe and well💖

@NaddaMercenary 2 жыл бұрын

@@LindaHallguidedmeditation thank you so much!! You too, you radiant soul❤

@andreadeans2520 2 ай бұрын

Tgankyou Linda, this was nice to listen to with how I’ve been feeling this past 24hours, wishing you wellness too , and healing and peace

@LindaHallguidedmeditation 2 ай бұрын

You're very welcome andrea, I'm really glad this meditation was helpful. Thanks so much for letting me know💖

@Pamela-lt8no 6 ай бұрын

This is one of the best meditation sessions I have found thank you❤

@jeffchristenson6877 4 ай бұрын

This is just what I needed. It feels like you're speaking to me specifically. In recovery is exactly what I am right now. I've listened to a LOT of guided meditations, and this is by far the best one for me. Thanks 💜

@LindaHallguidedmeditation 4 ай бұрын

You're very welcome Jeff, I'm so glad this meditation was helpful and wish you well with your recovery💖

@trevorm9520 2 жыл бұрын

Thank you so much for this Linda. I feel that I currently don't have the appropriate words with which to fully describe how incredibly reassuring, supportive, and relaxing I found this guided meditation experience to be. For this moment I take solace in the fact that the present moment always has my back. Thank you again, this was a phenomenal meditative experience. All the best! 🌞🌟

@LindaHallguidedmeditation 2 жыл бұрын

You're very welcome, as always Trevor. it's really good to hear how reassuring and supporting you found this meditation. Go well💖

@alexvaughan1717 2 жыл бұрын

Wow Linda, this was so helpful and soothing for me as I heal from severe depression and trauma. Thank you so much for the work you do

@LindaHallguidedmeditation 2 жыл бұрын

You're very welcome Alex, I'm so glad that this meditation is helping you heal. Thank you for letting me know. I wish you well on your journey of recovery💖

@AMY-jd7sk 4 жыл бұрын

Linda, I LOVE this long meditation. So good! Thank you 🙏🏻

@LindaHallguidedmeditation 4 жыл бұрын

I'm really pleased you enjoyed this long meditation so much AMY! Thanks for letting me know. There are more long ones coming very soon ;)

@emmanate28 Жыл бұрын

I bawled like a baby for the first time in a while. Guess I needed that. Been through a lot

@LindaHallguidedmeditation Жыл бұрын

Tears are healing emmanate28. I'm sorry that you've been through a lot. Thank you so much for sharing💖

@Lin6055m 3 ай бұрын

I feel so much lighter. In my head in my heart. It is amazing ! Thank you so much❤

@LindaHallguidedmeditation 3 ай бұрын

You're very welcome Lin, I'm really glad this meditation helped you feel so much lighter. That's good to hear💖

@popeyeandolive2458 4 жыл бұрын

Thank you dear Linda you words helped us to get through another painful night. Blessings Murina

@LindaHallguidedmeditation 4 жыл бұрын

Remember that this too will pass... Thank you so much for your blessings they are gratefully received. Stay safe and well💖

@juliet8678 Жыл бұрын

So glad I found you today Linda! Your meditation made a HUGE difference in my mindset, and brought up tons of grief, sadness, and other emotions, that needed to be released 😭 Feeling much more hopeful and relaxed ("this too shall pass"). Thank you, thank you, thank you 🙏💖

@LindaHallguidedmeditation Жыл бұрын

You are very welcome Juliet, I'm humbled and touched to hear that this meditation has made such a difference. Thank you so much for sharing💖

@johngregory6716 9 ай бұрын

Conveying Genuine concern

@LindaHallguidedmeditation 9 ай бұрын

Thank you John💖

@Lemoncare 5 ай бұрын

Happy New Year. I love you. You always comfort me. For many years, now. God Bless You.

@LindaHallguidedmeditation 5 ай бұрын

A very happy New Year to you too America The Ghetto. I hope my meditations continue to comfort you. Thank you so much for the love, I send mine right back💖

@Lemoncare 5 ай бұрын

@@LindaHallguidedmeditation you are wonderful. I’m healing, thank you, Linda. You kept me on the right path.

@LindaHallguidedmeditation 5 ай бұрын

I hope you appreciate You for keeping yourself on the right path 💖💖💖💖@@Lemoncare

@Lemoncare 5 ай бұрын

@@LindaHallguidedmeditation how are you ? Was 2023 a big year for you ? Any resolutions for 2024 ?

@LindaHallguidedmeditation 5 ай бұрын

It was a big year for me thanks for asking. I recovered from a bad fall I had in the summer of 2022. I've resolved since to cherish life every day and seize opportunities when they come💖💖 @@Lemoncare

@kristindelacruz8484 4 жыл бұрын

Always glad to see your beautiful face Linda! Thanks for another calming and nurturing meditation 🙏🏽💜

@LindaHallguidedmeditation 4 жыл бұрын

Ahh, that's nice to hear Kristin! You are very welcome. Have a lovely weekend.

@fantasygal001 Жыл бұрын

This has been one of the most effective meditations that has helped me work through depressive and anxious episodes. Thank you for crafting and taking us through this experience with so much care ❤

@LindaHallguidedmeditation Жыл бұрын

You're very welcome Charamine. It's good to hear that you found this meditation helpful. Thank you so much for sharing💖

@steadyeddie7 2 жыл бұрын

My dearest Lady, the first person who truly understands who and what I am. Bless you, I love you dearly.

@LindaHallguidedmeditation 2 жыл бұрын

You're very welcome MCenigma, I'm glad you found this meditation supportive💖

@KimCarmenWalsh 4 жыл бұрын

This is such a beautiful healing session Linda, thank you! Feeling very equanimous having listened to your meditation completely. Have a wonderful weekend too and sending much love xx

@LindaHallguidedmeditation 4 жыл бұрын

Ahh, thanks so much for listening Kim. That means a lot. I'm glad it helped balance things. Big hug to you and have a wonderful weekend too xx

@vastexpanse8521 4 жыл бұрын

Thank you, Mrs. Hall

@LindaHallguidedmeditation 4 жыл бұрын

You are most welcome Robert. Be well💖

@sleepy.dreamer 4 жыл бұрын

i’m so grateful you made a video for this. i’m struggling so, so much😞 but truly thank you for your dedication to helping us. your contributions are wonderful and highly appreciated!💕💕 sending positive energy to you 💞🌟🌿

@LindaHallguidedmeditation 4 жыл бұрын

Thanks for the positive energy Sleepy Dreamer🌹 I'm glad to be of help and send you a big, warm hug😊

@traceymcdowell7235 Жыл бұрын

I’ve been listening to this regularly before I go to sleep and it’s helping me fall asleep in a better state of mind, it’s very soothing. I’m so grateful, thank you ❤

@LindaHallguidedmeditation Жыл бұрын

You're very welcome Tracey, I'm glad my meditation is helping you fall asleep in a better state of mind. That's good to hear, thank you so much for letting me know💖

@jacquelynhamby6706 Жыл бұрын

You are my favorite!! I’ve looked around for lots of meditations since starting graduate school for counseling, and I’m focusing on contemplative practice and positive interventions for counseling and this has helped me so much and surely many others to come!! Your voice and rythym and words are so soothing and wonderful. Thankyou for your energy 💚✨ even your eyes are so compassionate and I can’t help but open my eyes and look into them sometimes and it is just so comforting 🥹💙 Blessed day to you!

@LindaHallguidedmeditation Жыл бұрын

You are very welcome Jacquelyn. Thank you so much for sharing your experience, I'm touched by your words💖

@AliciaMarkoe Ай бұрын

Thank you 🦋

@LindaHallguidedmeditation Ай бұрын

You're very welcome Alicia. I hope this meditation was helpful💖

@jeremymartin2631 Жыл бұрын

Linda, your soothing voice and comforting words have brought me just a little more peace.

@LindaHallguidedmeditation Жыл бұрын

I'm glad my meditation has brought you a little more peace Jeremy, that's good to hear. 💖

@kensyskye8965 4 жыл бұрын

Tonight is taken care of thanks to you Linda....🙏💕

@LindaHallguidedmeditation 4 жыл бұрын

You are very welcome Kensy. Be gentle with yourself.

@yona6543 3 жыл бұрын

Thank you so much

@LindaHallguidedmeditation 3 жыл бұрын

You are very welcome B C. Stay safe and well💖

@Shynalyte 2 жыл бұрын

So sincere & so needed for people who feel closed in

@LindaHallguidedmeditation 2 жыл бұрын

Bless you Pamela, that means a lot to know that. Thank you so much for sharing your experience.💖

@Sumo-75 Жыл бұрын

Thank you so much for this meditation it has helped me a lot. You are awesome. ⭐️😀👍🏼

@LindaHallguidedmeditation Жыл бұрын

I'm really glad you hear that my meditation has been so helpful Simon. Thank you for sharing💖

@meditation474 11 ай бұрын

thank you very much , I love your calm and soft voice ! its very very soothing

@LindaHallguidedmeditation 11 ай бұрын

You're welcome Sul9996. It's so nice to know that you find my voice soothing and calming💖

@NaddaMercenary 3 жыл бұрын

Love u ❤ love ur work, ur changing lives❤

@LindaHallguidedmeditation 3 жыл бұрын

Thank you once again for the love Nadda. I'm truly glad to be of help. Be kind to yourself💖

@NaddaMercenary 3 жыл бұрын

@@LindaHallguidedmeditation absolutely❤ thank you so much, hope you're doing well and staying safe in these crazy times❤❤

@damianshalks2589 5 ай бұрын

Thank you Linda. You're meditation allowed me to release a huge build-up of negative energy. God bless.

@LindaHallguidedmeditation 5 ай бұрын

You're welcome Damian, I'm glad this meditation was helpful. Thanks so much for letting me know💖

@psilaramendes Жыл бұрын

Thank you.

@LindaHallguidedmeditation Жыл бұрын

You're very welcome PsiLara. I hope my meditation was helpful💖

@mvann5 3 жыл бұрын

Very nice... was there in here somewhere a breath in, holding, out, with exhilation making a sound? I'm rewatching it and not finding it? Really liked it.

@LindaHallguidedmeditation 3 жыл бұрын

I'm glad you liked this meditation mvann5. There certainly could be the sound of my breath in the recording as I do very little production/editing on these self-shoot videos. 💖

@marie7645 Жыл бұрын

Namaste

@LindaHallguidedmeditation Жыл бұрын

You're very welcome Marie💖

@carolhastings4489 Жыл бұрын

I kept falling into slumber, then waking suddenly feeling panic. Over and over. I wonder why this.

@LindaHallguidedmeditation Жыл бұрын

Thanks so much for sharing Carol, it sounds perhaps that something inside you was wanting to be acknoweldged and addressed. 💖

@icare4you123 Ай бұрын

Wish I could turn down the music. I love Linda's voice but the music is too much.

@LindaHallguidedmeditation Ай бұрын

I want you to know that I value your feedback icare4you, and am really sorry this music is too much for you. I will create another meditation for depresion with quieter music💖