Guided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

Рет қаралды 46,726

5 жыл бұрын

This deeply relaxing and uplifting#bodyscan #guidedmeditation for #relaxation, #emotional healing, managing #stress and anxiety and releasing negative energy will bring calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice.
This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety and #improvementalhealth.
If you've enjoyed this meditation, you may be interested in 'Chakra Healing for Spiritual & Psychological Health', my new course on Insight Timer: insig.ht/course_linda-hall-unl... and
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Silent Lake' by Silencio Music, licensed by Silencio Music.
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I am Linda Hall, and welcome to my KZfaq videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard KZfaq Licence

Пікірлер: 108

@kathleenunsworth4558 4 жыл бұрын

We all need reminding to accept the love and positive energy of the Universe, and to be kind to all living things, not least of all ourselves. I hope the love and positive energy you give so freely flows back to you Linda.

@LindaHallguidedmeditation 4 жыл бұрын

Thank you for the love Kathleen - it's gratefully received :) The great thing about this sort of work is that it's so rewarding and fulfilling to be doing something you love which also helps other people.

@johngregory6716 26 күн бұрын

Thank you for your kindness.

@erikareynolds2270 Жыл бұрын

When describing your meditations to people I always start with...."ok, so imagine mother Earth's voice" because that is what your voice reminds me of....this healing, loving, living vibe. Thank you 💗

@LindaHallguidedmeditation Жыл бұрын

You're very welcome Erika. I'm humbled by your lovely description of my voice, thank you so much.💖

@nicholalloyd4460 5 жыл бұрын

Lovely lady. Your peaceful love shines through 🌈

@LindaHallguidedmeditation 5 жыл бұрын

Thank you so much Nichola. That means a lot.

@elenawilmott5119 Ай бұрын

Thank you Linda for creating this meditation! I like seeing your face at the beginning, as it makes me feel safe. Sending love and kindness to you too! ❤

@LindaHallguidedmeditation Ай бұрын

You're very welcome, as always Elena, that's good to hear. Thanks so much for the love, I send you mine back💖

@bllfamily1895 3 жыл бұрын

Your recordings have helped me come out of moods of depression, anxiety, and feeling overwhelmed. I appreciate you and wanted to thank you.

@LindaHallguidedmeditation 3 жыл бұрын

You are very welcome indeed B/L/L family. I'm touched by what you've shared and hope that my meditations continue to support and nourish you as and when you need it. Go well💖

@Imoria 5 жыл бұрын

Thank you for your generosity in creating these wonderful guided meditations. 🙏❤

@LindaHallguidedmeditation 5 жыл бұрын

You are welcome Imoria. I'm really glad you enjoy my meditations, thanks for letting me know!

@tigersonthetown 4 жыл бұрын

Took me awhile to find a meditation that was exactly what I was looking for. But here it is! Thank you. 😊

@LindaHallguidedmeditation 4 жыл бұрын

You are most welcome Tigers On The Town. Glad this meditation was exactly what you were looking for. Be well💖

@XENIAART 3 ай бұрын

Thank you, Linda. I’ve used your meditations for over 5 years now to calm my nervous system 💓

@LindaHallguidedmeditation 3 ай бұрын

You're very welcome Xenia Art. I'm really glad that my meditations have been helping you calm your nervous system, that's wonderful to hear💖

@energywoman1229 3 ай бұрын

You're meditations have helped me so much over the years and are helping me to have such a better life. Thank you so much Linda ❤❤

@LindaHallguidedmeditation 3 ай бұрын

You're always welcome Energy Woman. I'm glad that my meditations are continuing to help you.💖

@muejalla2113 11 ай бұрын

Linda i think you beed to be Immortalised Your meditations, at least for me, always give me what i need THANKYOU

@LindaHallguidedmeditation 11 ай бұрын

Bless you Muejalla, you're very welcome! I'm really glad that my meditations give you what you need. Thanks so much for letting me know💖

@jameshendershott2170 3 жыл бұрын

You are such a wonderfully Loving and healing presence.

@LindaHallguidedmeditation 3 жыл бұрын

I'm so glad you find my meditations healing James and hope that they continue to support and nourish you through these difficult times. Go well💖

@Chiquepeace 2 жыл бұрын

Thank you for your generosity to share this. You are so skilled and grounded, and your voice is very calming.

@LindaHallguidedmeditation 2 жыл бұрын

You're very welcome Lisa, it's lovely to hear such positive feedback. Thank you💖

@natasha.rewindstopplay 4 ай бұрын

You have a beautiful soul. Thank you for sharing love and kinsness. ❤

@LindaHallguidedmeditation 4 ай бұрын

You're very welcome Natasha. Thank you so much for your lovely appreciation💖

@johnsurguy9043 4 жыл бұрын

Beautifully done,so glad you were recommended Linda !

@LindaHallguidedmeditation 4 жыл бұрын

I'm glad too John. Enjoy the rest of your week.

@pepareimann3561 5 жыл бұрын

Thank you so much for sharing yourself. It's amazing to receive your healing energy through the Internet and your voice-very grateful!

@LindaHallguidedmeditation 5 жыл бұрын

You are very welcome Pamela. Thank you for your lovely feedback! I wish you a beautiful week.

@ripley2164 Жыл бұрын

Linda, nobody does it better 💖 You have truly mastered the art of guided meditation. You see us more clearly than we see ourselves and you know exactly how to touch us deeply even from a distance. How fortunate we are to connect with you this way.

@LindaHallguidedmeditation Жыл бұрын

Bless you Ripley! Remember that I'm merely a facilitator - you are the one that does the work💖

@ripley2164 Жыл бұрын

@@LindaHallguidedmeditation It feels like "teamwork" to me :)

@lynn8298 Жыл бұрын

So beautiful, so healing. Thank you Linda.🙏

@LindaHallguidedmeditation Жыл бұрын

You're very welcome Lynn, I'm really glad you enjoyed this meditation so much💖

@hew195050 3 жыл бұрын

Love you lots Linda hall.

@_Lightning_Dog_ 5 жыл бұрын

You have such a kind and loving presence. I hope I can grow to be loving and kind.

@LindaHallguidedmeditation 5 жыл бұрын

Learning to be loving and kind is a work in progress for all of us Noname Foru, including me ;)

@cyn6095 2 жыл бұрын

This is still one of my favorites, thank you so much for it 💞

@jeffchristenson6877 3 ай бұрын

This one is amazing! Your meditations are such a big part of my recovery ❤

@LindaHallguidedmeditation 3 ай бұрын

I'm glad you enjoyed this body scan Jeff. It's really good to know that my meditations are helping you and wish you all the very best with your continued recovery💖

@amandahorvath6082 2 жыл бұрын

I wish you were my mum, thankyou for all your meditations

@LindaHallguidedmeditation 2 жыл бұрын

You're very welcome Amanda, your words moved me. I send you a big warm hug.💖

@amandahorvath6082 2 жыл бұрын

thank you so much Linda

@KimCarmenWalsh 5 жыл бұрын

Very soothing Linda 💙 thank you lovely! Xx

@LindaHallguidedmeditation 5 жыл бұрын

Thanks lovely! Hope all's well and that you have a lovely weekend in the sunshine xx

@hannahshepard675 3 жыл бұрын

Thank you so much! I have gone through so many meditations for healing and you are the best at this Linda, love and light to you🌈💖

@LindaHallguidedmeditation 3 жыл бұрын

You are very welcome Hannah. I'm glad my approach works so well for you. Thanks for the love and light💖✨

@beanieuk823 4 жыл бұрын

Thank you Linda. Your meditation are really getting me through some tough times. You cannot believe how much you have helped. Sending you much love and blessings xxx

@LindaHallguidedmeditation 4 жыл бұрын

As always, you are very welcome Beanie. It's truly rewarding to hear my meditations are continuing to support you. Thank you for your love and blessings 🌹🌹🌹

@andreamayne3509 6 ай бұрын

This is very good, has helped after alot of toxicity. Thank you.

@LindaHallguidedmeditation 6 ай бұрын

You're very welcome Andrea, I'm really glad you found this meditation helpful. Thanks so much for letting me know💖

@maryannfoster4734 5 жыл бұрын

beautifully spoken, thank you

@LindaHallguidedmeditation 5 жыл бұрын

You are welcome Mary Ann, thank you for your very kind comment, it's much appreciated.

@icare4you123 5 ай бұрын

That was so very special.

@LindaHallguidedmeditation 5 ай бұрын

I'm glad your experience was special icare4you, thank you so much for letting me know💖

@blackbirdbotanicals 2 жыл бұрын

This is my default favorite Linda bravo

@LindaHallguidedmeditation 2 жыл бұрын

That's lovely to hear Gia, may it long continue to work its magic💖

@kirstybolton3909 3 жыл бұрын

Beautiful. Thank you.

@LindaHallguidedmeditation 3 жыл бұрын

You are very welcome Kirsty, I'm glad you enjoyed this body scan meditation so much. Go well💖

@norma-lynnebennett369 Жыл бұрын

This was an amazing meditation, thank you so much. I experienced intense pain in my left shin for some unknown reason, obviously a build up of stress.

@LindaHallguidedmeditation Жыл бұрын

You're very welcome Norma, I'm glad this meditation was helpful. When the body releases stress and tension it can sometimes come with uncomfortable or unexpected sensations. It sounds like you went with the flow💖

@A_fucking_fu_king_subarashy 4 жыл бұрын

Thnx Linda you are ausome!! ❤️💕🙏

@LindaHallguidedmeditation 4 жыл бұрын

You are very welcome just me! 🌹

@aprilwilliams6139 Жыл бұрын

Thank you! 💚

@LindaHallguidedmeditation Жыл бұрын

You're very welcome April, I hope this meditation nourished and supported you💖

@slitensomfaen 5 жыл бұрын

Thank U so much for this (and otter) calming meditation. I realy enjoyd it ❤️🙏🏻

@LindaHallguidedmeditation 5 жыл бұрын

You are welcome Mari Mari, I'm glad you find my meditations calming.

@TheReneepruitt 4 жыл бұрын

I love your voice! You should be in Disney movies or something with voice overs! I love it! It sounds as if you can be soothing, calming, yet conning, and even play an evil very smart character like malevolent!! That’s why I would love you to do a story video that you tell a story and directing us in the “movie” in our heads. And help us sleep and dream

@LindaHallguidedmeditation 4 жыл бұрын

I'm so glad you like my voice soldier OfGod! I would love to do a voice over in a Disney movie if they asked me. Thanks for your suggestion of making a story video for sleep. I'll be creating some longer sleep meditation over the coming months and will be sure to do something along those lines.

@johngregory6716 3 күн бұрын

Thank you

@LindaHallguidedmeditation 2 күн бұрын

You’re very welcome as always John❤️

@LindaHallguidedmeditation 2 күн бұрын

You’re very welcome John❤️

@kellyroberts6984 5 жыл бұрын

I did enjoy this! I liked all of it especially the part where you said, "Tell yourself you are doing a good job." I needed that reminder today. :)

@LindaHallguidedmeditation 5 жыл бұрын

Yes, it's telling that such a simple act of self-reassurance can make such a difference to us all! So glad you enjoyed this Kelly, thanks, as always for letting me know ;)

@joweir4428 Жыл бұрын

Thank you for this ❤❤❤❤ xxx

@LindaHallguidedmeditation Жыл бұрын

You're very welcome Jo, I hope this meditation nourished you💖

@joweir4428 Жыл бұрын

@@LindaHallguidedmeditation very much so!! Thank you , your vids are fantastic xxx

@popeyeandolive2458 3 жыл бұрын

I'm still learning about giving my body loving kindness and thank you Linda for this teaching meditation. ❤️

@LindaHallguidedmeditation 3 жыл бұрын

You are welcome Murina. I'm truly glad to hear my meditations are helping you learn to be kinder to yourself and your body. Be well💖

@jessicahamilton5243 4 жыл бұрын

Very helpful this morning 4 am during a very anxious nights broken sleep and panicky obsessive worrying and bad headache, it helped me finally calm my breAthing and heart rate and knot down and get a few hours sleep and rest abd upon waking I could feel the hot spots off stress / pain build up areas in my body . Thank you and bless you once again on another beautiful meditation 🧘‍♀️. God bless , stay safe xccxx❤️

@LindaHallguidedmeditation 4 жыл бұрын

You are very welcome Jessica, I'm so glad this meditation helped. Stay safe and well💖

@jessicahamilton5243 4 жыл бұрын

Linda Hall Meditation ❤️❤️you too Linda

@manonbossard3513 4 жыл бұрын

Thank you so much!

@trevorm9520 2 жыл бұрын

Thank you for this wonderful body scan guided meditation experience Linda, I found it extremely helpful. Thanks again & all the best! 🌞🌟

@LindaHallguidedmeditation 2 жыл бұрын

You're very welcome as always Trevor, I'm glad you found this body scan helpful💖

@teresaelliott3155 4 жыл бұрын

Thank you Linda, so nourishing

@LindaHallguidedmeditation 4 жыл бұрын

I'm glad you found this one nourishing Teresa. Big hug💖

@foxbasealpha5171 3 жыл бұрын

You're literally medicinal, Linda. You're also the only one who can knock me out the quickest, Michael Sealey being in close second. Where's that collaboration by the way? 💕🌞💤

@LindaHallguidedmeditation 3 жыл бұрын

That's nice to hear Foxbase Alpha. I'd love a collab with Michael Sealey. Watch this space 😉💖

@foxbasealpha5171 3 жыл бұрын

@@LindaHallguidedmeditation I just threw out the hint again on his page too....❤💚😁💚❤

@LindaHallguidedmeditation 3 жыл бұрын

@@foxbasealpha5171 You're a star Foxbase! Thank you✨😍

@foxbasealpha5171 3 жыл бұрын

@@LindaHallguidedmeditation ❤😁❤😁❤

@13ravenslore 3 жыл бұрын

I love your voice, thankyou so much

@LindaHallguidedmeditation 3 жыл бұрын

You're very welcome Jenna. I'm glad you like my voice. Be well💖

@Anikanoteven 3 жыл бұрын

I’m determined to do this meditation daily for a month, to release my body’s apparent habit of physiologically holding on to stress. While cognitively I feel confident that I handle life’s problems it seems my body doesn’t get the message. That was new information to me when I stumbled upon an article that discussed this phenomonen.

@LindaHallguidedmeditation 3 жыл бұрын

Yes, we have cellular memory in our bodies and need to gently re-train them if they've learnt to hold on to stress. Well done for making a commitment to supporting yourself in this way. Let me know how you get on💖

@Anikanoteven 3 жыл бұрын

@@LindaHallguidedmeditation Thank you for your amazing meditations!

@veronikahildebrand8549 3 жыл бұрын

I have done this meditation mostly, but have included others in my one month daily meditation goal. Some days I've incorporated more than one. I have now found my mediation home. Linda, thank you for sharing your incredibly unique, beautiful, and wise soul. I have made meditation a wonderful part of my life.

@veronikahildebrand8549 3 жыл бұрын

Linda Hall Meditation ps I replied on my other google account, Veronika is me.