Meditation for focus & concentration | breath

Meditation for focus & concentration | breath | 15min |

Рет қаралды 8,925

Жыл бұрын

A simple meditation for focus & concentration that focuses on the counting of breaths. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
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Пікірлер: 22

@j0wm0m1td 6 ай бұрын

I love this video. On KZfaq I play it at 75% speed rather than full speed. For me, it is even more relaxing.

@cracyrace Жыл бұрын

I love the sound of the rain. It is just calming.

@claudiaburnett3066 Жыл бұрын

Another thumbs up as I can only do that once despite my coming back to do this meditation again and again

@withinreachastrology Жыл бұрын

This meditation felt like a spa day for my mind. I got a little sleepy at one point but I guess that just goes to show that it was deeply relaxing.

@anamourap Жыл бұрын

I love this kind of meditation couting breaths. 🥰

@yuxiao9434 Жыл бұрын

Always feel calm and peaceful when practicing Yoga or meditation with you, Namaste. 💛

@passing4human598 Жыл бұрын

Just beautiful. Your calming voice and the rain sound is wonderful. I struggle to find guided meditations without "clutter" (hope that makes sense - v. early in the morning here in Scotland). Thank you Paula.

@jielinghe6150 Жыл бұрын

One of the best meditation ❤

@lucillalevrero5780 Жыл бұрын

Lovely peaceful practice thanks

@crazymissamy Жыл бұрын

I love your meditations, please make more of them! It’s really hard to find mindfulness meditation’s that are grounded in breath and body, and yours are just perfect.

@beercat340 Жыл бұрын

love every video you made. Appreciated❤

@aliciamarie7951 Жыл бұрын

Loved this meditation. The rain is quite soothing.

@sarasantiagopires Жыл бұрын

The perfect meditation to end my work day. Thank you Paula!

@diyaramjus9478 Жыл бұрын

I enjoy everything you put out there for us- yoga poses as well as meditation- the best❤ You are part of my daily life..

@akanksharaturi3997 Жыл бұрын

I love your short yoga flows and meditation sessions. They're so relaxing. I wanted to do stretching and meditative yoga and a lot of other yoga videos were intensive, then I found you. Much love and gratefulness to you ❤

@beercat340 Жыл бұрын

love it❤

@thehedgehog7537 Жыл бұрын

I love it❤

@thedoctor9402 Жыл бұрын

have you ever considered putting these meditations on spotify ? your voice is sooo calming and your videos are my favourite but i keep getting startled by ads haha . it’d be awesome to be able to go straight from a meditation to the calming music i play every night on spotify without having to manually switch apps 👀