15min meditation - deep relaxation | breath work

15min meditation - deep relaxation | breath work | letting go

Рет қаралды 41,028

3 жыл бұрын

A 15min guided meditation using the breath to cultivate open awareness, deep relaxation, calm and letting go. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Пікірлер: 84

@cashmerehazel21 3 жыл бұрын

Could you do more meditation videos? I really love your voice, the gentle background wave curling sounds, the soft music and your positive encouragement.

@yoginimelbourne 3 жыл бұрын

Absolutely - more on the way :) x

@novaluna5531 3 жыл бұрын

Usually I can't ever be present and still in meditations over 10 minutes but I felt so connected during this entire thing and the time just flew by. Thank you so much for this Paula. Namaste 🙏

@yoginimelbourne 3 жыл бұрын

That's so lovely to hear, thank you for sharing xox

@nishaanairnishaanair 3 жыл бұрын

You have a gift for calming . Your voice , your clarity of guidance is everything. This is easily the best guided meditation I've ever done 🙏 you are a gift to humanity ❤️

@yoginimelbourne 3 жыл бұрын

Thank you for such beautiful feedback and for taking the time to practice lovely xox

@GlenBeebe 3 жыл бұрын

This was a wonderful session, I will be sharing this with my mother! Thank you

@yoginimelbourne 3 жыл бұрын

Thank you! x

@NyleRaps 3 жыл бұрын

This is my new daily meditation. Love the breath work, the calming waves and your voice is sooooo soothing 😌

@yoginimelbourne 3 жыл бұрын

So glad you are enjoying, thank you for the lovely feedback xox

@carolinewhittle5031 3 жыл бұрын

Feel so calm now after a busy, busy day. Thank you Paula, your voice is so soothing.

@yoginimelbourne 3 жыл бұрын

You are so welcome xox

@manonmhconseil 3 жыл бұрын

This completely changed my perspective on meditation. Thank you so much for this experience, I'm so glad I've discovered you

@yoginimelbourne 3 жыл бұрын

How lovely to hear, I'm really glad you enjoyed it x

@mahayoga 3 жыл бұрын

So, so precious, thank you, Paula 🙏🏽✨🍁♥️🌤

@yoginimelbourne 3 жыл бұрын

Thank you lovely xox

@sardinemasc Жыл бұрын

thank you so much for this practice, Paula!! your meditations are my favorite I've found, by far. for my college health class, we are focusing on stress management this week, and we have to keep a log tracking our experience of doing 15 minutes of deep breathing/progressive relaxation/visualization a day. I've been doing this video for 2 days in a row now, and wow, the results have left me speechless. classes are a major stressor for me right now, so taking the time not only for a yoga practice but also a full 15 minutes of relaxation has been a game-changer. today i felt anxious, fidgety, and unbalanced when starting this, and by the end, it felt like a whole new day. i feel balanced, calm, centered, and at peace. thank you so much again :) much love!!!

@erikasantoshafitness348 3 жыл бұрын

Thank you for this connection to consciousness ❤️🙏✨

@yoginimelbourne 3 жыл бұрын

You are so welcome, thank you for practicing x

@fawnfindslove 3 жыл бұрын

This meditation was a wonderful gift in place of yoga as we’re expected to reach a record-breaking 116 degrees F today in Oregon. I need to practice meditation much more often as my mind is more and more like a hamster wheel. Thank you, as always. 💙

@ides1959 3 жыл бұрын

the video of the water is lovely, and the gesture of the hands on the body is especially soothing. A very thoughtful piece, thanks kindly.

@yoginimelbourne 2 жыл бұрын

Thank you for your lovely feedback xx

@AmyLStLouis 3 жыл бұрын

This was absolutely amazing! Thank you so much! Sending you lots of love and positive vibes :-)

@yoginimelbourne 3 жыл бұрын

Thank you for the lovely feedback, so appreciated xox

@evelina2363 3 жыл бұрын

Absolutely loved it and truly got to a deep level of relaxation. You have a gift.

@yoginimelbourne 3 жыл бұрын

Thank you so much xx

@AntonioMarques-ip9eu 3 ай бұрын

Thanks Paula. ❤

@beckycheung9847 3 жыл бұрын

Thank you so much, Paula🙏🙏🙏 Addicted to your soothing voice and expert guidance. Love this practice. Will surely come back to this. ❤️❤️❤️

@yoginimelbourne 3 жыл бұрын

It really is a pleasure, thank you for such lovely feedback, so appreciated. xox

@ekaterinakholyavskaya1711 3 жыл бұрын

Thank you Paula!

@yoginimelbourne 3 жыл бұрын

It's a pleasure x

@heatherhoepsintuitiveart Жыл бұрын

thank you! Namaste 🕊

@Patricia-fu5fh 3 жыл бұрын

Thank you Paula,just beautiful. I will certainly keep coming back to this.Love your channel and been sharing it around. You do everything with such grace and ease🙏🦋

@yoginimelbourne 3 жыл бұрын

Thank you so much for the lovely feedback and taking the time to practice - it is really appreciated! xox

@AdiEaron 2 жыл бұрын

Thank you so much! You saved my day

@hollya.8891 3 жыл бұрын

Thank you so much!

@yoginimelbourne 3 жыл бұрын

You're welcome! x

@nickdaskalakis9289 3 жыл бұрын

Well done Paula 👍

@yoginimelbourne 3 жыл бұрын

Thank you :)

@annatassi4035 3 жыл бұрын

Thank you☺ I am total beginner in meditation. Dont even really now anything about it. But tried aince it is your sharing😍 and I felt I could.breathe with ease after we went back to normal.breathing. but also felt I have some holding in my lower back...I cant quite let go. Visited my parents yesterday and I cant really let go around them either... keep on trying your videos Love them as usuall😍🙏

@yoginimelbourne 3 жыл бұрын

It's a pleasure Anna and thank you for sharing and for giving the practice a go. Sending lots of love p xox

@muladara7 3 жыл бұрын

thank you...beautiful meditation.

@yoginimelbourne 3 жыл бұрын

I'm so glad you enjoyed it lovely x

@Jamie-A-Music Жыл бұрын

Best ever!!!

@LeayahChristine 3 жыл бұрын

Thank you!

@yoginimelbourne 3 жыл бұрын

Pleasure :)

@carmensaify 3 жыл бұрын

a nice bit of loving self care ❤

@yoginimelbourne 3 жыл бұрын

It really is xox

@beesplaining1882 3 жыл бұрын

Thank you so much for this session. I find your voice very reassuring and calming.

@yoginimelbourne 3 жыл бұрын

I'm so glad to hear that, thank you for your lovely feedback xx

@kanksha3653 3 жыл бұрын

Excited to practice this one! Thank you so much Paula ❤️ I've been using your videos to build my meditation practice everyday

@yoginimelbourne 3 жыл бұрын

How lovely to hear, I hope you enjoy it xx

@thebentyogi-yogawithheather 3 жыл бұрын

Meditation is such a nice balance to a vinyasa practice - I have a metta mediation that I'll be sharing on my channel soon. Thank you!

@yoginimelbourne 3 жыл бұрын

It's a pleasure, thanks for sharing and I'll check out your channel too :)

@thebentyogi-yogawithheather 3 жыл бұрын

@@yoginimelbourne -thank you!

@doragonda 3 жыл бұрын

This is the most authentic yoga and meditation voice on the internet. Have followed through some of the videos and plan to make the most of it. Thank you so much!

@yoginimelbourne 3 жыл бұрын

You're so welcome and thank you for the lovely feedback xx

@DariaOrionova 3 жыл бұрын

Beeeautiful! I love your meditations. Thank you, Paula! ❤️

@yoginimelbourne 3 жыл бұрын

You are so welcome! xx

@suebussiere822 2 жыл бұрын

Mercixx

@ashdavies3725 3 жыл бұрын

I struggle with meditation to keep my mind from racing but this practice was beautiful, it really helped me this morning and I will be saving this video for future use and inspiration. Thank you Paula, I just found your videos today and I couldn't be happier! Namaste x

@yoginimelbourne 3 жыл бұрын

I'm so glad you enjoyed the practice, thank you for the lovely feedback xx

@bingthelionqueen 3 жыл бұрын

Thankyouuu

@yoginimelbourne 3 жыл бұрын

You’re welcome 😊

@yogamedulrikaharisimrankau6923 3 жыл бұрын

Namaste 🙏🏻😇✨

@yoginimelbourne 3 жыл бұрын

Pleasure xox

@randaashqar8957 3 жыл бұрын

Hello from Montreal now in quarantine until Christmas thanks 🙏 hope you are well 🥰

@yoginimelbourne 3 жыл бұрын

Hope quarantine went okay! xx

@isha7447 3 жыл бұрын

When she said let those thoughts pass, don’t engage with them, we know she’s right. That’s the only way to let negative thoughts go, not give them any weightage. Never engage with them because you’ll never win the argument. Thank you Paula, your practice is perfect.

@yoginimelbourne 3 жыл бұрын

Thank you for the lovely feedback and for taking the time to practice x