Beautiful meditation. Many blessings!

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better. 11. I am growing and I am going at my own pace. 12. I am held and supported by those who love me.

I don’t know why I cried, but I cried at the beginning half of this meditation. It felt good.

You may believe that if you don’t fight against your negative thoughts, those thoughts will become a reality. Yet, as long as you hold onto this false belief, you will not be able to experience the state of comfort. You will only be able to be in a moment of conditional comfort. I'm sure you already know this. Temporarily your anxiety may subside, but after a little while you will have more thoughts and become restless. Even though you are sitting still, uneasy thoughts and worries will start to emerge.

Great Meditation!! Definitely my Favourite. It takes a lot of focus and control to stay in the meditative state, and listen to the instructions.. It is very enlightening how the steps can manifest themselves in the bodily function,. Really, very amazing!!.. Great instruction!! I feel very at ease with thoughts as if my perception is clear and there is no need to create assumptions, just directly knowledgeable and acknowledgeable. Still early days but I feel very at ease and I am very thankful that you can make it possible.. Very much appreciated 😇💚🌎✌️

Breathe, let go of the things that are weighing on you. Today WILL be a GOOD DAY! 💙🙏🏼

Love reading the outpouring of positivity and love in the comments here 💖💖💖

That was wonderful thank you Deepak Chopra

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.” ― Ernest Agyemang Yeboah Infinite Love Beautiful Soul! ✨❤

This was much needed today thank you 🙏🏾

Thank you Deepak 🙏🏻❤️🌟

Absolutely loved this meditation!!

I wish this meditation wasn’t so fast paced and that there wasn’t a commercial in the middle of it before it ended. You can’t meditate through a commercial.

Wonderful! Thank you Deepak!

Love this meditation 🙏❤️

Bahut.bahut.gretitude.abhar.Dr.choupra.for.Meditation.thanks.bahut.bahut.dhanyabad.

I could listen to this man say "moon pod" all day

Thank you♥️

IT WAS AN AMAZING EXPERIENCE, THANK YOU SO MUCH

Thank you form all my heart. Namaste.

Thank you so much. This is very helpful.

I was enjoying this meditation until Deepak broke in with a commercial for the sponsor. That just ruined the whole meditation for me.

Fantastic guided meditation.

Coucou tres calmant votre video thanks a lot 🙏❤️❤️🙏🙏❤️

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body

Thank you 🧘🏾‍♂️ 🍃🙏🏽🐾👣💓

Thank you🌻

👌👌👌☀️🙏🙏🙏

Thank you so much 😊

Thank you for your kindness/ goodness....

I am here. I am now. See you there.

That was so beautiful

Gratitude! 🙏❤️

Love this

There is virtually no time between instructions. He says "two minutes" and ten seconds later is giving a new instruction. I couldn't go deep enough, it felt very frustrating.

Namaste 🙏

Very relaxing

Thanks 🙏

Thank you so much

Awesome

i loved this

puts me straight to sleep.

Thank you🙏

Beautiful

My friend rhythm is the key to breath.

Thank you

Happy Vasant Panchami to everyone 🌼🙏🏵 Stay blessed and great things are on the way ✨

💖💖💖

❤

Love this meditation. I wish it where a bit longer. 🙂

Terrible to have an ad. at the end. Broke the spell.

Sweet

Very good. Thanks !

🙏♥️🍀

Thank you! 🙏🏻❤

जिसके पास सपना होता है वह कम बोलता है और काम ज्यादा करता है🖋️✨💯

💜🌈💜

💰💰💰

🙏🏻sir you’re voice is awesome, if possible plz in Hindi , basically we Hindustani so Deepak sir 🙏🏻

lawrence o'donnell

Chopra sir. I am vipasana meditator. if you have time please practice vipasana. you are floating in river of spirituality. vipassana meditation will help you.

I can’t complain about the ad because it was free. Beggars can’t be choosers 🤷🏻‍♂️

This same meditation is being released loads and it would be nice to now listen to something new please.

for good's shake,don't ruin the whole meditation part with putting an Ad for a CHAIR!

Oh well, I guess everyone needs to make money.... 🤷‍♀️

He looks like he’s going to guide us through an asteroid field in the thumbnail

I usually appreciate the gentle direction but there is no silence in this meditation, he talks constantly the entire time. There is also a promotion/ sponsor right towards the end. I kept waiting to have even 30 seconds of silence but there was none. I can’t recommend this as a meditation. Maybe it’s more of a message

Jesus Christ said" I am the way, the truth and the life, nobody comes to the Father but through me". Can you Chopra accept Jesus and salve your soul for burning eternally in the hell of fire? All this philosophy won salve your soul the day of the judgment

I didn't enjoy this. There is no time between instructions. My head is filled only with your voice.

Tooo much talking! Not enough time to meditate properly