Meditation for Stress

Рет қаралды 420,271

4 жыл бұрын

Guided mediation is a stress reduction technique that can be done anywhere. Take a stress-reduction break with our short meditation for stress relief.
#Relaxation #Stress #MentalHealth
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Пікірлер: 166

@bouratogola7626 Жыл бұрын

Great Video, Love failed me, my ex left me 2 months ago, I've pleaded for her to come back but she don't want to, i'm having sleepless night, i think of her all the time, i've met with other girls, gone to the bar, therapist to see if it will help me move on, but nothing is working. I feel so empty, it feels like my world has ended, i don't think i will ever find happiness. I don’t know why I’m saying this here. i really miss her and i want her back.

@bouratogola7626 Жыл бұрын

@@HarrisonS. Wow, This is all i've been wanting to hear for the past 2 months. Please how do i reach the spiritual adviser?

@bouratogola7626 Жыл бұрын

@@HarrisonS. Thank you so muchhhhh for this valuable information, i just looked her up now online. impressive

@PsychHub Жыл бұрын

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

@nikishaperrigo6815 2 ай бұрын

How r u feelin about ur break up now did ur world end ???

@tamikaharris3134 Жыл бұрын

The music hyped me up w/ anticipation and the speaker is FAST for any meditation exercise!

@bpops214 Жыл бұрын

I needed this....life is busy with 2 young boys, work and recently lost my dad, I was feeling somewhere overwhelmed and took this time to go and lie on my bed and do this short meditation and I feel alot better for it ❤

@kiri4186 Жыл бұрын

There are so many things going on in my life as of this moment. Thank you for sharing 4 minutes of peace.

@PsychHub Жыл бұрын

You're so welcome!

@embee5605 Жыл бұрын

This is perfect when you are feeling frazzled and need some quick grounding or centering. Thank you!

@PsychHub Жыл бұрын

You're welcome! Glad you enjoyed it!

@peacelandhaven Жыл бұрын

This relaxed me so quickly, and I was able to recharge my batteries today. Perfect for the holiday season.

@Jay-pj5tg Жыл бұрын

This was the perfect time. Been struggling with meditation after a long break n this is the longest I've gone in a while

@mujtah1d Жыл бұрын

I felt immediately relaxed after this. Was having a very not good almost mental breakdown moment and had to step away and do some meditation. Super relaxing! Thank you, I had felt immediately refreshed after I opened my eyes.

@PsychHub Жыл бұрын

You're so welcome!

@ShadowEvertide Жыл бұрын

This made me even more stressed, I kept waiting for a slow paced guided mindfulness but she was always speaking at such a fast clip. When you're on the verge of a panic attack or fighting thoughts of self harm, this just isn't peaceful

@amirceljo3967 3 ай бұрын

Homie its because of you. You need to be at peace with yourself first and then watch video

@tansthegreat 20 күн бұрын

Same honestly, my deep breaths were rushed and I couldn’t even feel my tense parts properly cuz I needed to do sth else

@philishajohnson5349 Жыл бұрын

This is just what I needed. As a mother of three with little time to myself this was the perfect length. On the path to a manic episode an this few minutes made me feel at peace in the moment.

@maxostlund9334 Жыл бұрын

Exactly when my mind started to wonder you would interject and remind me to focus in the present. Awesome!

@zaynabathamneh Жыл бұрын

i'm going through the worst period of my life tight now and this really heped me

@darknesslady567 Жыл бұрын

It helped me too tyy now i finally can sleep peace fully 💖

@Aztec218 Жыл бұрын

Found out my infant child needs one or more brain surgeries soon. Thanks, this helped center me and get out of my head.

@cathymeep Жыл бұрын

i've been feeling really stressed lately and didn't think these 6 minutes would help me feel better, but i feel lighter and more at peace after. thank you so much!

@PsychHub Жыл бұрын

You're welcome!

@cynthiaholland13 Жыл бұрын

This was so very beautiful. Thank you!! I was feeling extremely overwhelmed and needed a quick reset to ground me because I was spiraling. This saved my evening. I feel calmer and can be present for my family. Thank you

@PsychHub Жыл бұрын

You're so welcome! Glad it was helpful :)

@MelB868 Жыл бұрын

I feel sad and depressed I’m having chest pains it feels weird

@cynthiaholland13 Жыл бұрын

@@MelB868 hang in there. May be a panic attack but if you have a heart condition you can go to the doctor

@JimmyBhoy71 Жыл бұрын

Don't listen to this if you are already quite relaxed - I was sitting back super chilled and listened to this and totally fell asleep.

@meowow2693 Жыл бұрын

Thank you:) I've been having a lot of rushing thoughts and wanting to answer each of my questions about the world and its been really stressing me out but I'm realizing that I probably won't ever know everything and I don't need to know everything:)

@larry1824 Жыл бұрын

Once I got on meds and therapy I also learned breathing techniques. Prayer too has been huge for me as has longterm sobriety. Mozart works great!!!!!!!!!

@alaurahwillow155 Жыл бұрын

I liked this video. It helped me to calm my stress during a very stress house move. Just a suggestion; I think it would be good if there was a minute or two of silence at the end so that if we want to just sit there for a bit in silence we can instead of it going in to an (often not very calm) advert.

@hokietoober Жыл бұрын

This was short and sweet. Exactly what I needed. Thank you.

@MentalHealthPeaceMeditation Жыл бұрын

432 hz music is great for meditation too 👍🏻

@babaubabau Жыл бұрын

This is great! Loved the images and the pacing of the narration!

@Soundb1te Жыл бұрын

Very informative video! Take time to relax yourself.

@RhymeandRamblings Жыл бұрын

I feel more relaxed after thank you, just wish it was 4 minutes longer.

@elyj2837 Жыл бұрын

Can you do more of these please thank u

@aaronteaguy6984 2 жыл бұрын

this really helps, thanks

@FreeMind-360 Жыл бұрын

Great Meditation Sound! Keep up the great work.

@alexisaldrich9487 Жыл бұрын

I loved this so much. Great for when I just want to do a short meditation too. Your voice was so positive yet relaxing!

@DanielOliveira-cs6be 6 ай бұрын

Appreciated the time to sit, reflect, and just be!

@evas.6003 Жыл бұрын

Ah well each to their own. I only had 7 minutes to destress after work before picking up the kids so it worked very well for me.

@Rollins-ek3li Жыл бұрын

Great Meditation !

@marywidener1409 Жыл бұрын

This is really helpful!! It honestly relaxes me so much!❤

@PsychHub Жыл бұрын

❤❤

@michelemacleod4662 Жыл бұрын

I loved it! Perfect length.

@chillout_vibes_music Жыл бұрын

I appreciate you providing me with these amazing videos

@meditation-music-tv Жыл бұрын

Meditation can help us to live a more mindful and present life

@teachingenglishukbanglades3902 Жыл бұрын

Meditation is very important in life.

@ellap5976 Жыл бұрын

Very helpful for a quick way to reduce stress, thank you! 💖

@PsychHub Жыл бұрын

You're welcome!

@pamee885 Жыл бұрын

i really enjoyed this, it helped a lot!! although I would have loved if it was longer, but thank you sm ❤️

@Teamonature Жыл бұрын

This was wonderful! Thank you!!! Te Amo Nature : )

@PsychHub Жыл бұрын

You're welcome! Glad you enjoyed it!

@govindbhaichaudhari9271 Жыл бұрын

Very Nice

@claycook7921 Жыл бұрын

I love her voice and really helped!

@InnerPreservation 10 ай бұрын

This is a great meditation practice, thanks so much!

@johnsly5179 Жыл бұрын

Amazing so relaxing beautiful background music ❤️

@NellieKAdaba 10 ай бұрын

Thanks, it was a while since I meditated and did yoga, and I need to go back to mindfulness meditation.

@lakshmimalini3215 Жыл бұрын

Stress meditation is helped to sleep peacefully sir thanks vazthughal sir

@LifeMasteryPodcastStevenArecco Жыл бұрын

Thank you. Beautiful voice and message. Please consider slowing your voice down and making it softer as that might enhance the experience for your listeners even further.

@Carlossanchezjr2949 Жыл бұрын

Thank you this was so helpful 🙏

@shwetasharma5105 Жыл бұрын

Thank you for such an informative video, As I was having low memory and stress I came to know about Yukti herbs I ordered Brahmi and I have taken it for two weeks and without any side effects, I got relief.

@andrewgggg Жыл бұрын

I felt happy at the end

@nidamukhtar8277 Жыл бұрын

Wonderful but I think using real images rate than animated one would relax folks more. Also did seem a little rushed now that I see other people mention it, I agree

@giavisalli958 Жыл бұрын

Thank you so much for making this video! I’ve been dealing with a lot of stress from recent losses, family, work, and classes. I’ve been feeling so overwhelmed recently that I felt like I was going to break at any moment if I had any more stress. Even though this was a short session, it really did help me out so much! I’m going to start implementing more time in my day towards mindfulness and meditation 😊

@LanaNikki Жыл бұрын

I really enjoyed the background music, the "pause" with breathing and the "last minute is yours". However this was way too rushed and she spoke very quickly, for a de stress meditation.

@ashiruedin Ай бұрын

This was a good meditation practice but it was a little fast paced, but thank you :)

@angelajohnson2032 Жыл бұрын

This is really helpful thank you so much, I'm barely a sophomore in high school and it's been a lot with covid, school, work, and family. I was recommended this by my school counselor today and it's really helping me contain my stress and anxiety. Anyways thank you so much. :)

@jsantiago8979 Жыл бұрын

Thank you 🙏🏽

@troybutler426 Жыл бұрын

I love you and I know now we are really in the process of heeling,I love you who ever your are for putting my soul back into my body...YOURS TRULY TROY BUTLER ,I LOVE ALL PEOPLE ,SPECIALLY THE DISABLED THAT WAS MY JOB.....SOME OF THE BEST TO LEARN FROM ARE THE DISABLED.......I FEEL LIKE A DIFFERENT PERSON IS COMING IF I KEEP PRACTICING ❤ WITH YOU SPIRITUAL LOVE....WE NEED YOU AND WILL HAVE YOUR VOICE FOR EVER

@TheGoofygirl67 Жыл бұрын

Thank you that was great. Xx

@PsychHub Жыл бұрын

You're welcome!

@Ace-ls6yl 7 ай бұрын

Pretty decent, thank you

@elisemulready6410 Жыл бұрын

I felt this was super rushed and not very relaxing. She said we would take some time for quiet but never stopped talking

@sixxkitty8687 Жыл бұрын

EXACTLY! She did not give time on breathing in slowly or out. Too rushed as well for me.

@charlespester3411 Жыл бұрын

Yeah for sure. This was shit

@goldenstandards Жыл бұрын

Agreed, had to stop halfway through

@user-bc1vc2go7i Жыл бұрын

Agree

@Layla-hg4ux Жыл бұрын

I wanted to like this but I felt being rushed and the last where I felt being presence, "open your eyes". I was like that's it?!

@kmes8989 Жыл бұрын

This was perfect for the time I had!

@PsychHub Жыл бұрын

Glad you enjoyed it!

@bdabomber6502 Жыл бұрын

Thank you for this, it really helped me and saved me from stress vomit, even with the first syllables. Idk who made this but thank you.

@PsychHub Жыл бұрын

You're welcome!

@frisbee.976 Жыл бұрын

Bruh i also feel like vomit when I am in stress

@shivanichhabra1166 Жыл бұрын

nice vedio mujey be bhout time s anxiety ke problem thi fir many planet ayurveda k calm easy capsules use krni lgi ab mere problem bilkul tehk hai thanks to planet auyveda

@ilovequiktrip3110 Жыл бұрын

I still feel stressed and antsy, but it took me from 80% stressed down to 50% stressed. Struggling to find things to be grateful for.

@PsychHub Жыл бұрын

We are so glad it helped some! If you need any resources, we hope you will check out the links in the description box for where to learn more and where to get treatment and support.

@FirstWifeStarterPack Жыл бұрын

Thank you.

@paulakayschmidt7002 Жыл бұрын

This was good for me. And I am not a relaxed/ meditative person

@breatheasy333 Жыл бұрын

I’m still crying

@skyshipmusic363 Жыл бұрын

Your voice got my attention. i am reminded of a butterfly. I would like to produce a music BG for you. No charge. We are devoted to relaxation and stress relief and sleeping therapy.

@fisnikbaliqi Жыл бұрын

ty soom muchh i felt soi bored no i feel amazingv

@spence3338 2 жыл бұрын

This was not relaxing. The music and you are talking to fast.

@gregorymoon 10 ай бұрын

I need to cope therefore I can focus on what is important. Good point! I wonder if we are automatic beings because we tend to breathe naturally, do you get what I mean? We breathe naturally without thinking twice about it, breathing is what we do... you can only intentionally not breathe.

@gregorymoon 10 ай бұрын

Your body breathes on its own.

@gratefulandhumble3693 Жыл бұрын

Namaste

@josephm7193 Жыл бұрын

This made me feel worse when she said take a moment to think about what is bothering you that is exactly what I didn’t wan’t to think about.

@JoeM370 9 ай бұрын

This content is noteworthy. I read a similar book that left an indelible mark on me. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

@ShashiTiwari-wt4gb Жыл бұрын

🎉🎉

@seemarawat6591 10 ай бұрын

Meditation is really helpful in managing stress and anxiety. Along with these you should take Stress support capsules by Planet Ayurveda

@yfoog 18 күн бұрын

LOOOOOOL AT THIS ANXIETY PRODUCING MEDITATION AHHAHAHAHAHAHHAHAHAHAHAH

@iloveneonfrogs3434 Жыл бұрын

It was kinda sad when she said to think of a positive moment or feeling and nothing came to mind 😢 my whole life has been crap after crap rn

@PunamPandkar Жыл бұрын

Same here

@caitlinkats6474 11 ай бұрын

Okay that music sound is seriously stressing me out and scary

@matthewz444 Жыл бұрын

I start crying at the end 💀

@JAJA_Juan 2 ай бұрын

Play at .75x speed for relaxing pace 👍 💯

@Learnerofthings Жыл бұрын

Recommendations: stop putting commercials with fast-paced thumping music. We came here to relax lol.

@MsBuffalopoo Жыл бұрын

I am a musician. Usually I find the music in meditation videos to be stressful., including this one. I am working when I hear this. My ears are hearing the changes in harmony and I find the crescendo especially annoying. You might want to make one with no music for those of us who spend our lives analyzing music. Thanks.

@Rakiza Жыл бұрын

Rubbish! Fast and stressful.

@user-yn7yo4ht1r Жыл бұрын

This happens when u try to take 30min session in 6 min

@ShaneChristian Жыл бұрын

emotional right hand o/

@2200TAPS Жыл бұрын

Yo the music kept pulling me out of this. It was creepy AF! Plus, the guided part was super fast.😬

@ShaneChristian Жыл бұрын

Lucifer, son of the morning light-stress light-stresser light-streser +1.00 o/

@taissawoods3359 Жыл бұрын

Please Lock Your Cars No Honk so we can meditate in peace. How: Press Lock And Unlock on Fob at the same time for 2-4 seconds. This should turn HONKKKK off. Dealer can assist as some cars might be slightly different. Thank you.

@swaywaynbloopcity Жыл бұрын

Watch me sing

@ShaneChristian Жыл бұрын

cover

@adeleonbeat Жыл бұрын

Also felt this was rushed. Concentrating on one, and she is already 2 steps ahead. This wasn't pleasant for me. Currently having aniexty attack, I use guided meditation to help me calm down.