Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods

Рет қаралды 725,978

Күн бұрын

Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.
01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed
#superfoods #superfruits #mostnutritoiusfoods #medtoday
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Пікірлер: 270

@noraluzcalugas2731 9 ай бұрын

SUPERFOODS #1 SALMON 🐟 #2 🥬 KALE #3 LEGUMES #4 🥚🥚🥚🥚🥚🥚 EGGS #5 AVOCADO 🥑🥑🥑🥑🥑🥑 #6 BERRIES🍓🫐🍓🫐🍓🫐🍓NO SUGAR #7 NUTS #8 🧄 GARLIC #10 POTATOES 🥔🥔🥔🥔🥔🥔 #11 LIVER #12 SHELLFISH, Seaweed #13 Sweet 🍠 Potatoes

@inquiringmind9595 8 ай бұрын

Thank you!❤

@lebird1559 8 ай бұрын

Why the strawberry emojis?

@juliannewest4625 8 ай бұрын

You forgot #9.... dark chocolate

@blue18404 7 ай бұрын

Buckwheat

@omrkarem1140 7 ай бұрын

المكسرات

@elcabrito21 11 ай бұрын

Thanks for clarifying the dark 🍫 great video

@HealthHarmonyLife 22 күн бұрын

Thank you so much for sharing that amazing video about the most nutrient-dense foods on the planet! 🌱🍇🥑 It was truly eye-opening and inspiring. I feel so grateful to have learned about these superfoods and their incredible health benefits. I can't wait to incorporate more of them into my diet and share this valuable information with my friends and family. Thanks again for the fantastic recommendation! 🌟

@GeracaoDeRiqueza. 9 ай бұрын

Well, all knowledge about how improve our health is available for everyone on internet, that’s amazing

@afrost1230 9 ай бұрын

N😊

@malikmartin481 4 ай бұрын

Great video. Very informative, short and straight the point.

@tashawaters89 6 ай бұрын

Thank you! (I ate dark chocolate and frozen grapes while watching this)

@jobisrael8313 Ай бұрын

Valencia orange is basically the only Orange that have seeds in them so everything else the white man grow in a laboratory. So you are not getting the nurturing elements for your body. Now it was a fresh market I went to in Auburn/ Opelika that had oranges with seeds. 05-27-24@2:22pm

@user-lw6st2fb8p 3 ай бұрын

Thanks bro for information. Bless everyone

@faithlilis 7 ай бұрын

Yep those i try to make them my now staples in my home pantry and fridge, i would add onions and lemons to that list.

@Thaythichgiachanh262 4 ай бұрын

Thank you very much for your valuable information ♥👍👍

@Davorskie Жыл бұрын

Nice info and facts 💯

@Tastytips-by5tp 3 ай бұрын

Thanks for sharing 😋❤ like

@taslimaakhter1510 8 ай бұрын

Excellent information thanks

@tombowler6458 9 ай бұрын

Great video, very well presented packed with lots of useful information and gets straight to the point. No waffling on. 7 minutes and 35 seconds well worth listening to bar any adverts

@Health-expert 8 ай бұрын

Thanks this was really helpful.

@DiscoverDAVFacts 3 ай бұрын

Wow! nice one! Thank you for sharing 👍

@trancebelial 9 ай бұрын

For a healthy diet, I think fermented food is a good option. Located in the UK, I drink the genuine kvass for my gut health :)

@avarysse5782 9 ай бұрын

I need to find what to do with sourcrout other than sausage/meat. I need to eat alot more of this.

@brock5946 4 ай бұрын

@@avarysse5782Mix sourcrout in salads or anytime you cook potatoes

@avarysse5782 4 ай бұрын

@946 oooh interesting! Great idea, thank U!

@knowbigbro 2 ай бұрын

Amazing video thank you!

@refffundle8779 7 ай бұрын

Thank you!

@scify3808 Жыл бұрын

Great!

@wellbodisalone 3 ай бұрын

Very informative!

@nahidalam6885 6 ай бұрын

this video very important in our daily life.

@homehealthremedies2095 10 ай бұрын

Great video!

@niojilayimchunger4379 10 ай бұрын

Nice keep going ❤️❤️❤️

@nirmaladrieskens4338 8 ай бұрын

Great video ❤❤❤

@paulAnthony7236 8 ай бұрын

Hemp, spirulina.Brilliant

@claudenobles779 Жыл бұрын

Excellent

@pratikshakhanal5107 10 ай бұрын

thank you❤❤❤❤❤

@UpgradeyourHealth 4 ай бұрын

Great video ❤

@E-GrowFit 2 ай бұрын

great video !

@BlazeCardenas-ed4vc 3 ай бұрын

i love your videos med today !

@cricketwithkuma4712 Жыл бұрын

Good video

@user-uk6ir7zj7u 3 ай бұрын

Great video

@MsStephanieJane31 Жыл бұрын

Oh ty ty ❤️💖💖🌺😊💖

@cyst3766 Жыл бұрын

Very informative

@medtoday Жыл бұрын

Glad you think so!

@JeanFideleKATABARWA-vk8qw 4 ай бұрын

keep it brother!

@SihyungLee-tm1uc 4 ай бұрын

I need this one ....

@efstathioslazaridis4463 Ай бұрын

You can literally make a salad with each ingredient on this list and it’ll probably be delicious I’m thinking of it now … salmon , kale , legumes ?

@gm7304 Күн бұрын

Thank You very good video. Animal liver my goodness mom would make liver and onions. and I would pass thank goodness we were never forced to eat that. that was 50 years ago and I'm still gagging.

@DaveCBwfc 8 ай бұрын

These are all my foods :)

@YuliaGrushevskaya-bi6he 8 ай бұрын

Love all these foods, still wanna quit eggs and milk and butter in bakery

@CUTubeGlobal-03 8 ай бұрын

👍👍👍👍😊

@smartboy1530 8 ай бұрын

Good

@damianmach8643 Жыл бұрын

i eat all this except the kale, i will have to put it on my future shopping list, i don't eat white potatoes but only sweet potato i got used to it like this… if i had to put three more i would say Banana and Peppers and apple for sure

@Chris-iu3vl Жыл бұрын

Don't.

@tastefullys 5 ай бұрын

You eat Liver over Kale??

@seanharris8419 3 ай бұрын

If you based your diet around this list, you’d be very well off health wise. Good stuff.

@Joseph_does_YouTube 7 ай бұрын

Ah yes, I'd love me some food to help me out with my diabeets.

@tiffeli20 8 ай бұрын

Had no idea about garlic! I use it in almost ever meal i make too!

@Nurish_your_Mindset 5 ай бұрын

Great

@life_elevate360 5 ай бұрын

Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

@TheSatvicSoul 22 күн бұрын

Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨

@zinbtamazight134 10 ай бұрын

👍👍👍👍👍👍👍👍👍👍👍👍

@gertwallen 9 ай бұрын

You forgot about the Big Mac with fries, Oreos and Mars bars, best superfoods nature provides

@user-mr-m12312 6 ай бұрын

McNature

@johnnybgoode2585 5 ай бұрын

Super size me foods

@eyeamphree3337 Ай бұрын

Don’t forget moon pies

@wfpbwfpb 9 ай бұрын

Plant based for the absolute WIN!!!!! Cannot be refuted. Only denied.

@Nyorner 9 ай бұрын

taking b12, amino acids, heme iron, creatine, retinol, coq10, vit D, vit B6 supplements for my flawed diet for the win!

@brandonflores3330 8 ай бұрын

@@Nyorneryou can get complete protein from soy

@Whatt787 9 ай бұрын

lol you forgot Spinach, one of best anti-cancer foods out there, 50% lower risk for getting colon cancer, plus its about the best vegetable to protect against aging eye diseases, and tastes better than Kale lol

@Black-Circle 8 ай бұрын

you forgot that spinach has oxolates in

@charstadenise 8 ай бұрын

I love spinach yummmmmm

@1990maman 5 ай бұрын

I put a handful of Spinach in literally everything I can. On a homemade burger, Eggs, Pasta, etc. Anything that could be lacking greens.

@Jac0b22 2 ай бұрын

No he didn’t forget spinach. Watch the video again

@oluwatoyinmustaphaonanuga2361 2 ай бұрын

I hate spinach

@noobmaster31 8 ай бұрын

I hope no one gets the awful disease "dia-beats". 🎶 I also hope they don't get stung by the "dia-bees".

@xzavior8703 8 ай бұрын

Asian grandparents: hold my RICE 😬

@SenorJuan2023 4 ай бұрын

How do you make liver edible?

@refffundle8779 7 ай бұрын

What about spinach?

@JH-nb4nn 8 ай бұрын

Beef liver is the most and red meat is one of the most.

@ITLOG-TV 11 ай бұрын

In my country, you can't find a whole salmon, only heads.

@granatapfelgeo2 8 ай бұрын

where are you from?

@TheindianWeb 7 ай бұрын

🎉❤ 4:21

@jayteabu6930 10 ай бұрын

Wow not mostly green leafy plants

@omrkarem1140 7 ай бұрын

فجل و جرجير

@nerisukariosu9260 3 ай бұрын

Always eating in moderation out of that even the healthiest affects health

@ambercrombie789 8 ай бұрын

How does mackerel compare to salmon nutritionally?

@brock5946 4 ай бұрын

Both awesome. I would say switch them up

@healthyhandbook 6 ай бұрын

I like eggs❤

@life_elevate360 5 ай бұрын

Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

@Nadpsa191 4 ай бұрын

Unfortunately, I don't the smell put me off 😒

@omrkarem1140 7 ай бұрын

اسماك بحر

@crand20033 Жыл бұрын

Peanuts are a legume.

@teddykypriss1671 3 ай бұрын

I ate 6 pounds of shrimp and then had my cholesterol checked the next day and it was up to 900

@merchantmaria3565 8 ай бұрын

that's my food fruits fish twist a week

@HealthOver40age 2 ай бұрын

what is the best food? salmon or Kale?

@omrkarem1140 7 ай бұрын

افوكادو

@nerisukariosu9260 3 ай бұрын

6:45 forgot iodine

@Zaaxun 4 ай бұрын

I'm patiently waiting for them to announce butter is a super food, as I can then be content knowing I should live 150 years.

@brock5946 4 ай бұрын

Depends on which butter. Don't eat margarine

@jackhomicide6194 Жыл бұрын

DIABEATS!?!

@finmarx Жыл бұрын

Vision and many more

@qbarnes1893 8 ай бұрын

Almost all salmon is the most toxic ‘natural’ food available today along with all farmed fish.

@jjaareedd 5 ай бұрын

Why do you say this?

@SteveSabbai 4 ай бұрын

About 50% of so called "wild caught salmon" is not wild caught. Be wary of misleading labels.

@jjaareedd 4 ай бұрын

@@SteveSabbai what makes them toxic?

@user-lp5tn9so6s 4 ай бұрын

Just make sure to get wild caught salmon & you’re good to go

@shion3948 2 ай бұрын

@@jjaareedd mercury, and also most of our oceans are heavily polluted

@georgewarner5496 2 ай бұрын

I have wondered why recommended minerals such as Iron, Calcium, Magnesium and Zinc are not widely available in their purest simple powdered form and sold to the public in containers like those used for Salt, Pepper and Spices. It would be easy for users to take correct amounts of these minerals with their daily food. E.g. by adding them to toast spread with honey or your favourite spread. Or by sprinkling them onto a bowl of cereal or a plate of food. Recommended minerals are sold mostly in the form of tablets or capsules containing substantial amounts of Unwanted Chemicals : stuff that you neither want or need and which probably has unwanted effects. Typically they contain 1 Bulking agents such as Microcrystalline Cellulose and Calcium Phosphates 2 Capsule shell chemicals such as Hydroxyproply Methyl Cellulose. WHAT A FLAGRANT BLATANT SCAM !!!

@Anon-nv7bp 8 ай бұрын

Legumes and Potatoes? Lol

@ryan2130 5 ай бұрын

If you eat a banana and seeds/nuts for breakfast, you'll feel a lot better. Just raw seeds and nuts, that's healthiest. Foods that come from plant sources, like fruits, vegetables, seeds and nuts, have anti inflammatory and mood improving nutrients. You'll feel less pain, less anxiety/fear and less depression. Just go to your local grocery store and buy your favorite plant-based foods, they all help keep you well.

@SilentJoNn Жыл бұрын

any animal food is waay more nutritious than any vegetable. you need to eat over 2kg of kale to get the same nutrients as 200 grams of beef. not to mention how painful it would be to eat 2kg of kale.

@josephpyatt3685 Жыл бұрын

I agree. I meal prep a stew with beef chuck, red and white beans, beef liver, mushrooms and peas and carrots. I'll pour it over raw spinach.

@trumpdrago517 Жыл бұрын

Kale is bull sh*t

@coryshaw3936 Жыл бұрын

Kale is my food’s food

@kutejikashi3158 Жыл бұрын

The thing about foods like kale is the amount of calories so for anyone trying to lose or maintain weight, it’ll work well considering the amount of nutrients per calorie

@SilentJoNn Жыл бұрын

@@kutejikashi3158the reason people are fat is becuase of high insulin that makes the fat get stored in our body instead of being used for energy. if u wanna get to a good weight, then dont eat sugar and carbs. eat alot of meat and just eat whenever u are hungry. also dont use plant/seed oils. when ur insulin is low u can burn your fat. edit: starving yourself is NEVER good. if u eat good food then u barely have to think about what u eat.

@tastefullys 5 ай бұрын

Good video but is this an AI narrator?

@medtoday 5 ай бұрын

No its not

@life_elevate360 5 ай бұрын

Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

@LastCall359 2 ай бұрын

Diabeeets?

@nerisukariosu9260 3 ай бұрын

2:54 bad for heart health and veins in more the 3 times per week

@kyles5513 9 ай бұрын

Cacao is healthy af, not cocoa.

@gogorashwan Жыл бұрын

////؟؟؟؟؟؟

@TheGhostchaser8 2 ай бұрын

Diabeets?

@omrkarem1140 7 ай бұрын

البيض يضر البروستاتا

@keddysowelsmusic 2 ай бұрын

is this an ai voice?

@medtoday 2 ай бұрын

Yes it is!

@efstathioslazaridis4463 Ай бұрын

I came to that conclusion when he said diabetes

@exesexesexesexesexesex Ай бұрын

😂😂@@efstathioslazaridis4463

@ramsesii5168 8 ай бұрын

Strawberry is not a berry

@gym0195 9 ай бұрын

i personally don't trust today's food bcs it's all gmo, i supplement from Rune organic' for me and my family, they have been the best by far!

@SAhiLKhan-ln3gg 8 ай бұрын

Screenshot

@jazmyne0806 9 ай бұрын

how bout about chu

@skiess553 Ай бұрын

i like men

@peterpiper487 11 күн бұрын

"Diabeets"????

@BraydenToDrippy Жыл бұрын

Nah the first one fatty food

@BridgetFinnegan 5 ай бұрын

Animal liver is not a healthy thing to eat. I thought the video was very informative up until they said eating animal liver is a healthy thing!

@medtoday 5 ай бұрын

Animal liver is nutritious, there's no doubt about that. However, in the video it is mentioned that "It is best to consume animal liver in moderation"

@life_elevate360 5 ай бұрын

Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻