How to Eat Intuitively + Stop Tracking Macros!!

Рет қаралды 97,642

Күн бұрын

🥙🥗🌮 check out my nutrition course habit hacker: meg-squats.lpages.co/nutritio... 🍟🍉🍆🥬
⁣
#nutrition #intuitiveeating
It’s always a good time to join, but if you’re at home with some extra time on your hands, now’s an even better time to learn something new! For just $16 total (which is broken into 2 payments of $8/month), we’ll help you build habits now that can last a lifetime, breaking the diet cycle you’ve been living in for way too long.⁣
Here's what you'll master in the 8 week course:
👉 Get a clear picture of what you want and why. Our system digs deep to find your motivation and builds on what you're already working with.
👉 Build food awareness. Learn how to eyeball portion sizes instead of relying on food scales.
👉 Feel energized and support your training by eliminating nutritional deficiencies.
👉 Make tiny changes that reap big rewards.⁣
👉 Grocery shop for what you WANT and what you NEED.⁣
👉 Cook delicious food that makes you feel good.⁣
📑Studies Referenced:
My Fitness Pal Calorie Tracker Usage in the Eating Disorders
www.ncbi.nlm.nih.gov/pmc/arti...
My fitness pal usage in men: Associations with eating disorder symptoms and psychosocial impairment
pubmed.ncbi.nlm.nih.gov/30772...
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Timestamps:
0:00 Welcome! Meet Meg
2:25 Disclaimer and Nutrition Course
4:36 Is Macro Counting the DEVIL!?
7:23 Build Awareness without an App
12:32 Alternative Apps
15:41 Getting Enough Protein
17:04 Getting More Intuitive
20:27 Meeting Your Goals Without Macros

Пікірлер: 233

@letoyachantelle2229 3 жыл бұрын

“ Arnold didn’t use my fitness pal and that’s a fact” lol preeeach!!👏🏽👏🏽👏🏽 lol

@WODprep 3 жыл бұрын

My body always tells me "pizza".... Huge fan of listening to my body.

@elenapopugayevakozakova5387 3 жыл бұрын

😂😂😂😂

@arianagm2332 3 жыл бұрын

"Feed me Seymour, feed me all night long!!!!!" 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

@draspotnuk 3 жыл бұрын

Intuition, according to the japanese, is built by repetitive behavior. Repetition over and over again, until you get to the point of noticing subtleties from the norm.

@1CrackedActress 3 жыл бұрын

I love this idea.

@peachesandcream8753 2 жыл бұрын

Exactly, which is why when you have an unhealthy relationship with food eating "intuitively" is a terrible idea. I hate how Social Media "Nutritionists" push this to their fat clients/followers.

@troglodyte01 3 жыл бұрын

"Listen to your body." *farts*

@Megsquats 3 жыл бұрын

ut oh....

@Megsquats 3 жыл бұрын

Thank you!!

@hillywood1777 3 жыл бұрын

😂😂😂

@dayumxjeanah 3 жыл бұрын

🤣

@Cucababy5 3 жыл бұрын

That would mean: indigestion

@SB-dx4wi 3 жыл бұрын

Intuitive eating is a great tool for maintaining but less so for specific goals imo. The thing a lot of IE advocates forget to mention though is that it requires a reasonable amount of nutritional education and awareness. For me, I would not be able to eat intuitively and maintain my weight if I had not spent some time counting calories/macros (learning what serving sizes look like) and paying attention to my micro/fiber intake. I think this is impossible to pull off unless you also choose to limit your access to hyper palatable foods. The bottom line is it takes a bit more work than some people in the fitness space like to discuss

@Abc-cp8me 3 жыл бұрын

Yah when I was learning to eat intuitively I used myfitnesspal as a guide. I logged food but didnt pay much attention to the calories i consumed. Over time I started seeing the pattern between satiety/food portions etc... and how it affected my weight, so i got more confident in relying less on mfp and my food scale over time.

@gantoniopatriarca9520 3 жыл бұрын

Another thing that most intuitive eating advocates forget to say is that every person who is morbidly obese is an intuitive eater. They did not use any fancy apps or macro counting to get that way.

@lisenormann4102 3 жыл бұрын

@@gantoniopatriarca9520 I would disagree with you that every morbidly obese person is an intuitive eater, most of them probably suffer from eating disorder such as overeating, and eat way past satiety. As someone who's suffered with bingeing/overeating I can tell you that I felt that I was full, but I continued eating anyway..

@aadishree93 3 жыл бұрын

I did calorie tracking for maybe like 2 years and now I'm at a point where I feel like a scale should not decide what I eat. I eyeball everything on my plate and it's more relaxing. When I used to count macros, I used to get anxiety, stress and truly said by meg 'life revolving around food' .

@aerosolizedaids7476 3 жыл бұрын

She really does have such a gorgeous face, dayum.

@Penelope416 3 жыл бұрын

Meg so pretty. 💜💙💜

@dariatsiselska2059 2 жыл бұрын

Also smart

@taylortwinsandpreslie8662 4 ай бұрын

Those cheekbones! Those eyes! Shes beyond gorgeous

@sarabartow2329 3 жыл бұрын

Omg! Listening to my body is a joke considering how I’ve been dieting for about the past 20 years. Thank you for finally hitting the nail on the head. Your girl needs parameters but too much tracking leads me to obsessive behaviors and no parameter leads me to bingeing …once I’m miserable and have gained 15lbs I repeat the cycle. THANK YOU!!!!!❤️

@mariahbreeze 3 жыл бұрын

Sounds familiar

@Julia-kv2po Жыл бұрын

I will always have love for you for uploading this. You are great human being. Thank you sooo much

@adalima_ 3 жыл бұрын

Me: been recovering from eating disorders for the past decade Also me: started to track macros two weeks ago Meg: uploads this video 😂😂

@sdsith 3 жыл бұрын

Congratulations on your recovery! Very happy to hear that! Also, nice going, Meg haha

@adalima_ 3 жыл бұрын

@@sdsith thank you so much!! Its been a journey to say the least

@sdsith 3 жыл бұрын

@@adalima_ the things that are most worth it always are! You fought hard and earned the reward.

@jessmtnz 3 жыл бұрын

Seriously dealing with this rn. Was ok tracking and then I got too obsessed with the cals so now I had to pull back... so hard to keep track without obsessing!

@christinaardon5963 3 жыл бұрын

hit the nail o the head! i wish more people were talking about this and the transition out of macro tracking while still hitting goals

@abbyledogar8367 3 жыл бұрын

I love your videos, Meg! Thank you for the inspiration to get away from macro counting. I'm working on overhauling my eating habits at the moment, and this helped immensely! Thanks :)

@joelenecostello6333 3 жыл бұрын

Very resourceful! Thank you for taking the time to hit a broad range of great, simple ideas. ❤️

@annaobrien4921 3 жыл бұрын

I can fit a lot of cookies in my hand so that’s nice

@KillNicoleDeead 3 жыл бұрын

this is seriously so helpful Megan, thank you!! you are GOALS!

@Kwildcat13 3 жыл бұрын

I love macros because they make me feel consistent. I don’t binge haven’t for years . I’m a distance runner/ endurance athlete and a power lifter . I feel like all the miles I do make me so hungry on certain days if I completely gave into to it . I would binge . I feel very satisfied counting macros I do have a few days that I eye ball a meal like dinner .. I’ve gotten really good at knowing portion and calories but I like eating the occasional treat with zero guilt , macros just help me do that .

@claudiavallejos843 3 жыл бұрын

Exactly, I actually feel no guilt when I track a treat vs if I don’t track at all.

@edenmarie9392 3 жыл бұрын

This is the video I didn’t know I needed right now! I’ve been tracking my food with my fitness pal off and on for about 5 years now. I just started tracking again about a month ago and I’ve noticed myself, as usual, getting obsessive over it again. I think that knowing what is in your food and portion sizes is very important, but as you said, counting macros shouldn’t be a lifelong thing. After this video, I think I’m gonna stop tracking for a while again and see how it goes.

@teamhelton3712 3 жыл бұрын

Outstanding video Meg, you crushed this one out of the park!

@michelle-lauren 3 жыл бұрын

I know it’s not really what your channel is about but please film a MAKEUP TUTORIAL for this look ♥️☺️ It’s such a soft glam. I’ve j started your program + I LOVE the at-home option

@lodixe5947 Жыл бұрын

Hahah as soon as the video started i wanted to know what shade of lipstick was on her lips and her blush color 🤣🤣🤣

@mrsverovalera 3 жыл бұрын

This couldn’t have come at a better time! Thank you.

@toddie3910 3 жыл бұрын

Great advice. Loved this video. Factual, realistic, informative and well presented. Thank you 👍🏾😊

@veionellaspaine 3 жыл бұрын

I don't know what changed but your makeup game definitely went to the next level because WHEW the glow 😩❣🙌🏽

@steveruppel 3 жыл бұрын

Thank you for helping teach how to eat intuitively! It is SO important and most people don’t know how

@Grace-nv9rq 3 жыл бұрын

THANK YOU FOR FINALLY SAYING THIS!!

@cubencis 3 жыл бұрын

Great video Meg. You can tell you really thought this through and put a lot of work in it.

@Megsquats 3 жыл бұрын

I appreciate it! It was a fun one to put together

@Boostjunki84 3 жыл бұрын

So in for this! Thank you for doing this video Meg. 👍🙏🤘

@Megsquats 3 жыл бұрын

Hope you find it helpful!!

@snailshark5044 2 жыл бұрын

Thank you for this helpful information! Been stuck counting macros for almost 2 years, been more of a game seeing how many calories i can have left at the end of the day. Just did a bod pod (6.7% fat, high score! 🤦‍♀️) and now I'm trying to gain a weight back in a healthy way so this information is great! I kept going because then my husband started to wanting to loose weight too. Also, you look glowing! Love your hair and makeup

@cutiebm 3 жыл бұрын

Really enjoyed your perspective and resources you introduced.

@Christina-wc1jq 3 жыл бұрын

This video is so so helpful, thank you!

@amyvandrunenfitness9792 3 жыл бұрын

I love this video so so so much! I’m really curious to learn more about one where you use your hand! Like specifically how you work in snacks, I’m super interested in this one! Any chance you will do a video just for that plan? Or point me where to get more info? I would really appreciate it, and thanks for the excellent, well informed and thoughtfully created video 🤗

@Nayz13 Жыл бұрын

Great, sensible video. Thankyou

@alvankarpas6245 3 жыл бұрын

Most excellent vid. Real and practical advice. The hand portion method... do more, more detail!

@geovanascalia8187 3 жыл бұрын

This is amazing! Thank you 💛

@leahspringer7706 3 жыл бұрын

I found your video very helpful and well detailed. Thank you ❤🤗

@allison3177 3 жыл бұрын

I’ve started intuitive eating. Thank you for the info

@JessicaBurgo 3 жыл бұрын

Amazing break down! So helpful.

@jannamills2717 3 жыл бұрын

This was really helpful. Thank you. 😊

@kristenpreston2571 3 жыл бұрын

Meg this was very helpful and I appreciate it! I’m doing strength training and I love it but I’m new at it. Could you do a KZfaq video on knowing how much you should eat. I do not want to gain a bunch of weight but I am having a hard time understanding how all of it works! Please and thank you Meg!🥰

@nikkisherrill8496 3 жыл бұрын

I love this video. Thanks for info

@ashleys4263 3 жыл бұрын

Thank you for mentioning the conflicts of interest! Very important!

@natashyas4149 2 жыл бұрын

Great insight into different apps and portion control

@sdsith 3 жыл бұрын

My friend and I were actually just discussing the pains of dieting the other day! Ours was in regards to bulking though. As a former chef, I love cooking and paying attention to things like this, as a "bulker" I want to eat ALL of it. Without videos like this, I'd be a blob!

@RoyalDreamFit 3 жыл бұрын

The one thing I taught myself to help me with intuitive eating is asking this question when I'm heading to grab something: "Am I actually feeling hungry?" If I'm not 100% sure, I drink some water and ask myself the same question again. *It works every time!* Before, I would eat out of boredom. That realization was eye-opening!

@TruthSubjective 3 жыл бұрын

Thank you !

@OliviasSuperschinken 3 жыл бұрын

I would LOVE a make up tutorial on this look / a fav make up products video!!!

@itsnicolis2688 3 жыл бұрын

I loved your video. Thanks for your help. I follow you from Ecuador 🇪🇨

@terranovaofjesus8396 Жыл бұрын

Looove this.

@Luke-qi6pf 3 жыл бұрын

I love this! I usually forget to eat and remember that I have to eat because I start feeling dizzy, lol

@oreoorva 3 жыл бұрын

Geez I didn't know people are so bothered with people not looking into the cam. This was really helpful!

@carlaloves1599 3 жыл бұрын

Thank you for sharing. I love your makeup.

@mimib3672 3 жыл бұрын

You are so inspiring!

@hopefuldreamer108 3 жыл бұрын

This was sooooo helpful 🥳

@laner.845 3 жыл бұрын

- Follow hunger cues: just woke up, getting ready for work, very hungry. - Listen to your body: effing feed me, get the nom going already, burgers are delicious. - Eat intuitively: craving bacon, wheels in for baconator on the way to a night shift. I'm already a pro.

@MelanieSakowski Жыл бұрын

Excellent and so refreshing, big ups, sister! (macro counting ****can disconnect us from ourselves)

@kleberamaro6585 3 жыл бұрын

Wonderful!!

@taylortwinsandpreslie8662 4 ай бұрын

Here I am 2 years in to tracking macros and I need a way to stop. 🛑 it has become an obsession and source of anxiety. But stopping tracking is also making me anxious sooooo AHHHHHH! Who else?

@sabrinacamargo25 3 жыл бұрын

God, I am amazed at this woman! Yesss

@alhern857 3 жыл бұрын

Awesome video!

@DarioCruzII 3 жыл бұрын

For me, a person that is a notorious overeater, I've found that fasting works really great for me. It really made me question either or not I was actually hungry or if I was thirsty. Most of the time when my stomach was growling I was actually more thirsty than anything else. Anyway that's just me.

@nestof3 3 жыл бұрын

Excellent advice!

@Megsquats 3 жыл бұрын

Thank you! Appreciate it!

@jjjjjjahhshshsh8045 2 жыл бұрын

This was very useful I am trying to stop counting calories I feel restricted and I end up eating more

@vrc101 3 жыл бұрын

do more in a day of intuitive eating or cooking videos love it great video btw

@Megsquats 3 жыл бұрын

Hopefully a fun FDOE coming up soon!

@tluz7059 3 жыл бұрын

I love that I can intuitively eat now however I still every now and then track my calories/macros a few days randomly to just check I’m getting enough nutrients especially protein. I loved tracking and I think it’s a great tool for those who have not much knowledge on nutrition it’s very helpful tool.

@Megsquats 3 жыл бұрын

I think that's a great balance! I'm happy you've found something that works for you!

@jennoscura2381 3 жыл бұрын

That's my goal. I am losing weight and have been tracking. This week I am not tracking. I want to see if I can lose weight without tracking. Once I nail that down; I will track once in a while to see where I am at.

@briank1263 3 жыл бұрын

Your plans are so freaking affordable. You are so sweet for helping the world like you do. It is so hard to find genuine people on KZfaq that arent JUST out to make a buck. Are you a Canuck?

@sicawakan 3 жыл бұрын

Thank you Meg for being so creative and helpful. When I listen to my body, it wants chips.... all the chips.. all the time. 😂 I have to plan my daily menu based on my exercise goals.

@thetravelgoods2760 3 жыл бұрын

Haven’t even watched yet but whatever she says I agree lol.. I don’t do all that counting, the thought gives me anxiety! I am however attentive at the moment on protein because of a goal I have to gain more muscle but that’s it! Everything is going great too!

@sarahparr565 3 жыл бұрын

I saw an RD for a bit, and she said the myplate is a good starting place, but the “dairy” portion should really be replaced with “calcium.” Because dairy isn’t actually necessary for a diet, but calcium is a necessary nutrient, and you can get that through fortified non-dairy milks or other calcium-rich foods. That definitely helped me a lot!!

@Megsquats 3 жыл бұрын

I love that feedback! Good point!

@Noname444-c3v 3 жыл бұрын

This popped up on my recommended and I thought "why is Emily Blunt giving me fitness advice?" LOL My mind got a little confused. You are gorgeous!

@cden19 3 жыл бұрын

This was such a great video. Those apps have their place, but if Arnold didn’t need them, neither do I lol 💪🏻

@infini.tesimo 3 жыл бұрын

I'm realizing that intuitive eating is also something you should temporarily do and alternate between macro counting/calorie counting because I pretty much stopped counting macros after I got into the military and I ballooned up to my original starting weight on my journey 10 years ago however I'm not just sitting around 20-24% BF but also much more muscular. I think I should track my macros again for 3 months to reinforce the habit of knowing what certain portions look like and feel like in your stomach to push compliance. Then you can relax and be more sociable since macros takes away the normalcy factor living freely.

@bvielman23 3 жыл бұрын

Thanks Meg (:

@macabre19 3 жыл бұрын

Good info. Diet really is critical. You can live in the gym and not progress much if at all with a messed up diet.

@briank1263 3 жыл бұрын

I started counting macros and calories. After about a year or so i just picked the foods i liked out of my diet in that year and i feel it has been working great. No yoyo.

@natashajohnson2598 3 жыл бұрын

I've started tracking my food now that I'm making more of an effort in the gym (actually going in with a plan and recording progress etc) and I wanted to make sure I was getting enough protein. I don't eat meat (except fish) so even with tracking and making an effort I still struggle to hit my protein goals. But I'm getting better at it, tracking is showing me what meals work for my macros and which ones need adjusting. The plan is to use tracking to get a better feel for how to get enough protein, I don't intend to use it forever.

@ronwilson4407 3 жыл бұрын

Thank you for this video very educational, plus wow 😳 you look beautiful lol

@SCMM26 3 жыл бұрын

Absolutely love this sooo educational!

@Vecadi29 2 жыл бұрын

I’m interested in your nutrition course, is there a prerecorded version or maybe a 2022 session coming up?

@audreyjackson7379 3 жыл бұрын

You look amazing!!

@MissBubbles 3 жыл бұрын

love love love this! Just went to a new dietitian cause I just want to let go of macros. I love macros so much, I adore tracking, but one mistake makes me to go: "oh, I slipped up? might as well keep it going for the next day/week..". So I just had to be honest with myself and admit that it was triggering my binge eating disorder regardless of much I enjoy it! PS: I wanna join the course but it said it closed on October 16th? Is that true? Or can I still make it?

@caseyninnes3647 3 жыл бұрын

Really interesting about those studies and linking tracking aps with disordered eating. I'm curious if they've accounted for other variables such as nutrition/calorie knowledge, addictive personalities, past discorded habits, if they created their own calorie goal vs dietician provided, where the participants researched macros and calories etc, support networks, are they involved in online communities such as reddit's lose it where people eating 1200 calories is not blinked at.

@maann89 3 жыл бұрын

Ok but hair looks beautiful!!

@hollywoodgirl9431 3 жыл бұрын

You are listening to my thoughts! Today (an hour ago) I decided to stop counting calories because I was forcing myself to eat when I couldn't and I really feel about to throw up all day long🤢 and it makes me see food as numbers😌 I wanna stop before I become extremely addictive to it. I just wanna make sure Im eating enough protein🤗

@Megsquats 3 жыл бұрын

Hopefully the section on protein helps!

@hollywoodgirl9431 3 жыл бұрын

@@Megsquats it did! Im still watching the video , but couldn't help commenting in the second i started watching it😋 thank youuu💕

@raquelaplas8815 3 жыл бұрын

i like using hand portion sizes for things i have to estimate and also having a rough idea of the macros (protein) is good aswell - because even if im not tracking I can add up the protein in my head quite easily, or just look at my habits over the last day/week and be like do i reallly deserve this beer and burger?!

@Letaarellaa 3 жыл бұрын

You’re stunning 😍

@fastingmywaytojenn3915 3 жыл бұрын

Please more videos like this.

@michelea2326 3 жыл бұрын

She's pretty and her makeup is great too 😊 in love with that lipstick!!!

@anthonyproffitt5341 3 жыл бұрын

That she is.

@JayMoney-hd1jl 3 жыл бұрын

*a fraud

@stef_22j98 3 жыл бұрын

Took the words out of my mouth. What a beauty ❤️

@sarahmarah 3 жыл бұрын

Something that really helped me (might be obvious to some, but anyways): If you're currently tracking, try to not only watch the scale, but take a really good look at your plate aswell. After weighing and tracking for a couple of months i now have a good understanding of what my portions sizes should look like (at least for the foods i eat regularly). I'm now trying to slowly shift towards more intuitive eating, where i just weigh/track certrain foods i'm not so sure about. This process has been a huge game changer for me :)

@Kozenger 3 жыл бұрын

I grew up with the clean your plate rule. The intuitive eating ship set sail for me around 1990 and hasn't been seen since.

@Penelope416 3 жыл бұрын

As did I. It takes a long time to break away from that type of programming. Once your brain is rewired, you will be able to eat when hungry and stop when full. Remind yourself that you don't have to finish the entire thing, and can save it for later or another day. It's helped me alot.

@sydthedeer 8 ай бұрын

I've started using the Ate app since it is where I want to be currently, I'm exhausted with tracking and counting, but I can't get in with the IE community cause I do want to change my body shape and they HATE that. 😅

@candyalden2839 2 жыл бұрын

can you do a vidieo on how to use the glute bands

@lilmissjordan123 3 жыл бұрын

Here’s a list of the alternative apps Meg discussed: ate, see how you eat, food view, recovery road

@heathersretirementshenanig6785 Жыл бұрын

Thanks for this video. I started my recomposition journey about 5 weeks ago and have tried tracking but still find it doesn't work for me. I find it out frustrating tracking every ingredient for every meal. It makes me obsess over what I am eating which I'm sure causes stress which in turn raises cortisol and that can cause weight gain. I was wondering if a person can recomp without tracking? I feel like this kinda answers that question. I have no problem controlling portions and increasing proteins and trying to be more mindful of what I am eating. I have tried counting calories multiple times in my life and it never works, if you don't like doing something you're less likey to stick with it. I am worried that since I'm not tracking I may not see results and get frustrated. I feel like I am getting stronger so that is a plus. Anyway, thanks for the video. Oh and I'm fairly new to your channel, really enjoying the videos.

@jasminehermione2998 3 жыл бұрын

So something more specifically about gaining and losing, like bulking and cutting. Is it possible to do intuitively?

@blackplastic420 3 жыл бұрын

Meg! Make more lifting videos in your badass gym ;p

@user-qs8lo5fm3h 3 жыл бұрын

I want a make up tutorial on this look girl

@MrsBestiaAzul 3 жыл бұрын

Man, this actually helped. A couple of days ago I was talking to a friend about how, since I started my fitness journey (cliche name, but.. I started lifting weights and documenting myself) I noticed some disordered thoughts. Like... I can't eat sugar because Imma completely frick up my progress, I need to feel destroyed after every single workout so it counts, I need to hit my macros to the T and fill every single number. I get frustrated bc my scale broke and I can't afford a new one now so my totally fckd and I won't see progress. I feel like I need to be PERFECT, otherwise I won't see changes. And, oh boi... I don't like it. I want to be free and healthy, not obsessed over what I eat and what I do.

@adalima_ 3 жыл бұрын

So relatable. I've had eating disorders in the past and sometimes it feels like I escaped from one vicious cycle to another

@miriamceornea97 3 жыл бұрын

I do count calories but i just try to watch getting in enought protein and have an overall eye over the calories I eat!, the only thing is, I’m running out of cooling ideas 😂, I don’t know why but I have the need to change it up every time even tho I really like the things I’ve been cooling so far

@AdamM12590 3 жыл бұрын

Enjoy a lot of your videos, very informative and insightful. And I feel obligated to add you are insanely beautiful, you look like Emily Blunt but better even!

@darienford860 3 жыл бұрын

Uh why did I not get a notification of this? Dammit KZfaq

@humzermuneer6030 3 жыл бұрын

Boy you exquisite 🔥

@jonathonryback9963 3 жыл бұрын

Eating when your hungry from experience can work when your intermittent fasting and doing a healthy version of keto. Carbs interfere with craving to much for me to stick with a healthy lifestyle. I'm in no way knocking how you feel or how others feel just giving this a little context. I lost 200 pounds just learning as much as I could about nutrition and how to apply it to my body personal needs. I'm at a point now where I can finally join a gym and start strength training. I used to be 587 two years ago. Just found your channel giving a face to a brand new subscriber!

@arianagm2332 3 жыл бұрын

Man congrats!!! Super proud of you! I want to lose 30#

@jonathonryback9963 3 жыл бұрын

@@arianagm2332 Thank you!

@Lmwpitt 2 жыл бұрын

I think if you're not making gains (and you're not in the top 10% of gymnuts or an athlete) then micromanaging your macro ratios is probably not the thing slowing your progress. Are you; changing up your workout plan, getting enough sleep, overworking muscle groups, eating a generally balanced diet, eating enough meals each day, etc, etc, etc. Surprised none of these were mentioned (except diet balancing) until the every end of the video. Would expect it in the intro, to quickly summarise WHY people might be overanalysing their macros, and then to address the diet piece if people have ruled out the other things (not the other way round - like in this video).