Physical Therapist Margaret Martin demonstrates chair squats for seniors. When I say "seniors" I mean anyone over the age of 55 (I don't mean to offend anyone). I find that I have clients who have lost considerable strength by the age of 50 and 55 because they have not been strength training on a regular basis. I also encourage everyone to practice this exercise early in life because as time passes, you will lose the strength you need to function in life.
Chair squats is a functional exercise, meaning that it is an exercise you use on a routine and daily basis. You squat when you get in and out of the chair, when you visit the toilet, when you squat down to reach into your cupboard, and many other instance.
In this video, I show how to gradually build up your chair squat using a real chair!
-Chapters-
0:00 Introduction to Chair Squats for Seniors
0:16 Practice Chair Squats Early in Life
0:34 Choice of Chair for Chair Squats for Seniors
0:54 How to Do the Chair Squats for Seniors Exercise
6:39 Importance of Progressive Chair Squats for Seniors Exercise
7:14 Knee Position for Chair Squats for Seniors Exercise
8:50 Summary of and Important Tips for Chair Squats for Seniors
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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